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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
/ S# n. [4 d5 b* h) Y, E+ ]+ d; Z0 }Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. 5.39.217.760 t, t4 R0 b6 V% `- U! g) @
Both yellow n purple sweet potato have good cancer prevention properties.
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01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer公仔箱論壇( c! l: ^: S# u& n1 f
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02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancertvb now,tvbnow,bttvb9 v5 v) E' O# b  d! w" S! H3 F
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04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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( _, ^# z' E5 D2 E0 @5.39.217.7605. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period
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) }" L/ G( {9 t' D  d公仔箱論壇06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk0 B2 a1 p7 D3 V. M0 h

3 F! d) i* H* F07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach
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1 {( G% L" X+ j6 J% U6 t% QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stonestvb now,tvbnow,bttvb; m( F% i! ~" W! K
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09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time
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10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension
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: ?$ a3 j, d) V: w9 Q11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster
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12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping
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0 Z# \* c! U0 b, ~) ~% n公仔箱論壇13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
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, e$ H: Z$ P+ ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。14. 白天多喝水,晚上少喝水 drink more water in the day time, less at nighttvb now,tvbnow,bttvb& K  P( ^' Z5 [' {9 o- \1 M0 _

! O- r5 Z" B. z5 H# }, Dtvb now,tvbnow,bttvb15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
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16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired 公仔箱論壇! D; ^7 C. Y7 L' N  R" A

" s$ z4 T# b6 o4 l. {) G- C5.39.217.7617. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less5.39.217.761 L- h4 F2 a6 A2 u! ]) O' X4 d9 M  a: A

$ U7 ?2 W7 p) u; `: Z; aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.公仔箱論壇# v! l+ p6 ^% }8 s
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19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
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熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer5.39.217.761 N: p4 o7 |+ {& {9 `  m' I

7 E  ~7 |$ f9 }. ~, X/ xtvb now,tvbnow,bttvb再忙也要看,然後告訴別人,把愛傳出去!
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熱檸檬~只殺癌細胞!hot lemon water kills cancer cells; M9 t' P( d% r6 N

. m- v$ l& W- ~+ `; v1 ntvb now,tvbnow,bttvb切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink
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熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.4 n' c6 ?" t' e- ^5 G& Q7 y+ X" p5 M
Cooked tomato has healing properties than the raw tomato.5.39.217.76* A! A  g& K, v2 {- j4 c& \% {: v) J

# u6 N4 i+ ]" b1 S  k( X1 X3 Ntvb now,tvbnow,bttvb熱檸檬汁對囊腫及腫瘤TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 n( [( r' T/ H" r6 |. P1 o
產生影響。hot lemon water can control cancer tumor growth.
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.5.39.217.76" G7 F4 Y, S3 y1 n( v. K7 g4 c$ D

  ^0 _. d4 Z: C$ v! }6 F. L用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。
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另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.
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看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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