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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
8 F1 S! h! L0 ~1 F+ U5 R5 d- m公仔箱論壇Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. tvb now,tvbnow,bttvb3 ^& |7 Z& p% c  M: X1 f; R3 a" q
Both yellow n purple sweet potato have good cancer prevention properties. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 h4 {5 t8 R; a. L5 _4 U4 e
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01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer5.39.217.767 S* c4 r! Y: y/ m; |: ?

$ f( k$ K3 h: Y, u* E$ c" h* ?" C5.39.217.7602. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancerTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  s: H2 I2 O3 I8 {6 V
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04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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  E% F1 @: O8 d* B05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation periodtvb now,tvbnow,bttvb( J* S  d; C( R+ q4 \
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06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk: Z9 U8 h0 ]& @

, e  b1 J1 p' y8 }& _07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach5.39.217.76. c- U% F- X, V. Q8 X; }$ O3 V. e

( s+ E, ]* {% K3 Y& ?, S" b  w7 G08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones
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: L8 z" D7 X1 f- P7 J" z( l公仔箱論壇09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed timetvb now,tvbnow,bttvb3 u3 g% d! @" {
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10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension公仔箱論壇9 y( u* m+ f* N6 z, t

$ R% A2 [8 n0 L$ utvb now,tvbnow,bttvb11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster 5.39.217.76! f0 l7 ]0 r+ `" ^
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12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping
( y: m$ O2 n: l6 g1 L# B4 s* T2 i5.39.217.76TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( B" g1 d) F$ Z" ]# _* q
13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
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14. 白天多喝水,晚上少喝水 drink more water in the day time, less at night
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. B/ G# {; \' z6 y" n公仔箱論壇15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
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16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired 公仔箱論壇, `$ b  E6 u8 c) ^: s+ D

  V  o# Q! M/ s2 J  K' ]4 A* U17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less2 n; ]2 m# ]; f1 q" K2 o) B

% v* K8 V5 G& c4 T公仔箱論壇18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.
8 A' `9 q2 U( e6 T+ ~0 H2 V6 U* M9 o6 N5.39.217.76TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- U  C/ X0 z3 s6 v+ ]8 P
19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
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熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer
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, @; @2 y. T( i+ g6 Q: q再忙也要看,然後告訴別人,把愛傳出去!5.39.217.760 G  |% U6 ]+ n* K" n6 a0 `

3 z# ^2 R7 x  S8 ?+ J; r熱檸檬~只殺癌細胞!hot lemon water kills cancer cells
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' z/ Y) |) m: ]% ~切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink( U3 V& }) z/ Q5 i5 F

" l3 y# a8 G# Y# y" n9 Y熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
* ]+ m) @6 Q/ Y6 \  _3 V7 W* ZCooked tomato has healing properties than the raw tomato.
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熱檸檬汁對囊腫及腫瘤/ \$ z% @* W  \+ F6 r
產生影響。hot lemon water can control cancer tumor growth.* ]: m! M$ v3 _1 z9 G8 O
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.7 |) f; C7 H3 A/ w

0 w  p: M; M6 u用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。tvb now,tvbnow,bttvb7 Q% R* j7 y. u0 m( ?$ x  S6 @2 U

0 w) z' A/ L: `& C0 r0 ztvb now,tvbnow,bttvb另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.
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看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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