[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* G1 \+ @' Z2 V4 i- ]+ D

8 J. A4 o1 @. \) G- Ntvb now,tvbnow,bttvbPART 2.
$ b1 W1 Y; m' N1 T$ U, I' ^6 i5.39.217.76This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.$ c- r# t4 H. x- G' b8 C
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
& a+ m: {9 \0 u( x! i. b公仔箱論壇Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!公仔箱論壇% z2 u8 R, G3 F4 R
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: v( @. L% K( @5.39.217.76Original website: tvb now,tvbnow,bttvb- [8 O& J6 B! K* k9 f) A
http://www.philcheung.com/Health/index.htm
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PART 2:
- O2 a1 c( u% a. E% @6 z51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
1 ]% F- _& E8 I- N" {7 B2 o2 v5.39.217.7652.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L! G# D/ r& b# s5 V" B  R& g% Y7 g
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) 5.39.217.76# Z; X& O; h& a6 ?" T, d
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
; c. K: O. m3 [. T+ Dtvb now,tvbnow,bttvb55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q: H' s6 B+ a# n$ s% ]; `
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D5.39.217.76% Y: g3 ~; ^/ d1 J  `2 p
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels tvb now,tvbnow,bttvb8 H& X) t0 S$ ~2 \8 n
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
4 M/ `: C! W+ c2 F0 v) y59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
* n% q0 f* t1 X公仔箱論壇60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
% V7 g5 g* G+ i( G3 B3 R3 v公仔箱論壇61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
1 U% s2 q1 C; w) y! y9 g8 `+ T9 r# t62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
7 K0 x1 U# r6 l" N5.39.217.7663.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New % q: B6 q# k4 f( ?  r
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects) $ O% z; g8 q& ~
65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ v& j3 l0 j& P/ Z7 T
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
+ F* v$ h% r5 q* `& ktvb now,tvbnow,bttvb67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders tvb now,tvbnow,bttvb# I9 X. S: R6 v" ]4 w, [: X4 c
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
' j! ^% m; V8 A+ }. rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
: s' ]& c) a4 R; e& T" ]tvb now,tvbnow,bttvb 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
* J( c( V. {8 V( J/ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! Ftvb now,tvbnow,bttvb) y' N1 J3 X, p& ~4 r& {
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c5.39.217.761 d6 M( E1 M6 t. I; i
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) 公仔箱論壇# S& t; J' `- m$ K6 _( M
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food ) {  c& Q- T: _
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
2 {$ z/ d; p; {! L2 O76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
" _2 I$ N. \4 g0 w' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U- S9 N6 _+ _8 ]. S, N! b4 q
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
) c5 g9 [6 d) X/ ^6 O- N- H  c79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips " z, O+ K) j+ o- u; w5 x6 x
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
# F$ X  M& F& {2 j6 p" {公仔箱論壇81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
7 T( r1 R( C9 k( ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen & ~9 d$ d2 b, X0 E
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
& P% [& T7 O* @. W5 Z+ h/ A5.39.217.7684.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food 5.39.217.767 v8 R& G' _& V% b% D6 {$ `
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |3 n, D' x8 E  a5 ~0 A
86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
' h4 ?5 J/ v: j+ {0 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 公仔箱論壇( K. ?" Z% j( @8 H4 v4 u9 y* _
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
" n& b. j# l" U/ c+ x1 t5 D8 W公仔箱論壇89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TVtvb now,tvbnow,bttvb% P4 z& ?8 H0 c" |# U( ^
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke ) m( E- u- \( ]3 ?
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
0 F  z3 u9 c) b公仔箱論壇92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbttvb now,tvbnow,bttvb: c" j3 G9 r8 @9 Y
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
0 Y6 f7 L. Q% b公仔箱論壇94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
' Q* X# }1 S2 ]: `95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
  i6 ^! ~  S0 etvb now,tvbnow,bttvb96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
% U1 h1 v) J, q4 Q97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats- A9 [+ e- R) n4 @* ~
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping 公仔箱論壇( B2 I3 x/ u, Y2 P! G; J0 z
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
) \3 c9 q1 L# P) C$ \/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
' }( k6 p/ B, L1 m6 d, d3 ^5.39.217.76101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% `4 P5 A0 ~3 Y  f" z  y& X
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
; G9 w/ d% s+ T% Y- N公仔箱論壇103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous 公仔箱論壇4 C- p+ V9 e, D5 K2 @
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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