材料:tvb now,tvbnow,bttvb( [& s B2 v) y
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),0 t( Y) R; R: @+ x
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯6 `! o3 @. l$ O0 n W7 p' A H
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調味料:5.39.217.76; A ?! N8 t0 C$ D9 Q! V; s$ e8 J
鹽少許
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芡汁:
+ ?) I1 m3 Y. `. S3 i7 H- j/ Q0 |3 E粟粉2茶匙,水2湯匙
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做法:5.39.217.768 |; w0 r8 J9 T. A" Y4 v
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
. g/ T4 P& S1 Q用慢火煮30分鐘。
6 H0 I$ [& {* \* w; I/ W, P: M1 Z2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
8 C8 x) |* d) [2 _2 U( l5 W& r以少許粟粉水勾芡,盛入碗內即可食用。
z! R' H! [$ _+ O公仔箱論壇5.39.217.764 ~$ b0 S/ ^4 ^/ W" e9 [0 z
INGREDIENTS5.39.217.76* x! S4 Z V" T2 `# N2 K
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),5.39.217.76$ w9 Z: B. q# f. T2 x
1/2 pc of ham (diced), onion (diced), 1 cup milk
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: S/ y# [. R3 x0 q4 jtvb now,tvbnow,bttvbSEASONING
0 }$ [* p# q% y* U3 g3 ?# |, b5.39.217.76Salt to taste
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THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: s3 U6 D2 U3 A# v
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb4 W) x2 J5 z$ W! B: \) k. }" o
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1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
% u( ?2 O2 L4 y6 FPour in a cup of water and bring to boil. Add in the potatoes. Allow to* N0 {. O. x0 f. l; V
simmer for 30 minutes.
5 Z$ f) T& T+ ytvb now,tvbnow,bttvb2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
& w$ j1 q; g" s% K+ T: {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。the mixture to boil. Sprinkle some salt to taste. Thicken the soup by) t, }; X/ }, r; B
adding the corn flour blended with water, stirring all the time. Serve in
+ M$ u& d: S! ~5 N! Z" S5 l! L. ^individual bowls.5.39.217.76/ h5 Z( p) B5 E* U z6 o1 z$ R
- m3 H% B: L qtvb now,tvbnow,bttvb -
馬鈴薯魚羹 Thick Potato & Fish Soup
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