材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R- h$ `/ F* D* l0 [
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
4 S& ]1 c/ U! Z% s. I+ z公仔箱論壇火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯5.39.217.768 f0 k. S2 z4 e7 S' A% u6 V% Q7 e
# [) D) C4 }7 k6 y! u調味料：
+ W' v' k$ Y6 M3 ]鹽少許
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芡汁：5.39.217.762 {* ?# h' F, A# L; G' n% {
粟粉2茶匙，水2湯匙
" I* n- R) Y0 O( K* T( t- GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 R+ m( p n1 K0 x做法：. ^$ Y( a+ Y. B/ B% K3 M1 F
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，3 V) o" v, P$ W/ K' S# q7 l
用慢火煮30分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B# v2 H, [; T7 v
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，! j$ A( l6 S% V. N
以少許粟粉水勾芡，盛入碗內即可食用。+ |$ z% ^! o, V( I' O+ G
公仔箱論壇8 ^% b% d- N k x2 n8 i1 B# f+ I; n
INGREDIENTS公仔箱論壇3 P, o( v" ]. T, y. k N0 a
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),公仔箱論壇2 y% }& l5 s4 a- p2 R
1/2 pc of ham (diced), onion (diced), 1 cup milk
- ^$ X/ X" I3 @1 U. y公仔箱論壇
: I8 S# ~. i/ v( d5.39.217.76SEASONING公仔箱論壇8 W/ p/ J1 r+ N* ?0 X
Salt to taste
2 E% E' v$ z9 q8 |8 Ltvb now,tvbnow,bttvb
8 R5 e2 W' W- BTHICKENING
/ Q {: j( a& W' g# W/ [6 _) u1 y5.39.217.762 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb3 M# }% v$ a$ C4 f: @: `8 j1 @
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METHOD
' ~/ G, D1 \; ~0 D5 D! j1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
, Z4 p- ]& @( s' o% v! vPour in a cup of water and bring to boil. Add in the potatoes. Allow to
' n7 h6 M1 z: O) csimmer for 30 minutes.
# ?1 l2 C& }+ [, C, D/ H公仔箱論壇2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring公仔箱論壇4 U0 V% ]+ J0 _! I
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
- m3 o/ m/ j* @' u, B. {公仔箱論壇adding the corn flour blended with water, stirring all the time. Serve in5.39.217.76* \* P& }* B; C
individual bowls.
1 a$ k7 @8 E9 o) l0 E- _5.39.217.765.39.217.762 n6 w2 w3 J1 T A7 D% p1 m
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 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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