材料:5.39.217.76) L- z# t4 u) l
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),tvb now,tvbnow,bttvb/ V4 x& l' b* e Z
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
3 g0 N! }( N4 t& `' y1 ]tvb now,tvbnow,bttvb5.39.217.76. [) w: J/ g* {- l) W
調味料:
! m) y- y, c, eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽少許
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! C& {3 g) M* }! [* O1 J9 V芡汁:5 L. U1 F: G5 m7 e
粟粉2茶匙,水2湯匙tvb now,tvbnow,bttvb1 n6 n7 n) K5 r1 J- ]2 q4 k4 w
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做法:tvb now,tvbnow,bttvb6 U& u# B& k+ J8 E, Y) E( P1 f
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
4 Z" `6 C9 F, a1 o7 w用慢火煮30分鐘。( w- d8 P" v [" ? K
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,公仔箱論壇' ]+ v$ ^) q K! {7 `/ I0 I
以少許粟粉水勾芡,盛入碗內即可食用。
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INGREDIENTS
: L* }# r" W! K1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),5.39.217.76$ y0 v9 k) F: S* h/ D0 i/ W
1/2 pc of ham (diced), onion (diced), 1 cup milk
- {/ b* x% s/ w) j$ |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
9 q8 j: C6 q2 b0 x7 N$ KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING5.39.217.76 l0 V5 W# P0 t2 I: v5 Q6 [+ V
Salt to tastetvb now,tvbnow,bttvb- y- v. k8 N4 v
) v, G3 Z( @2 j$ N3 ^/ f; Z公仔箱論壇THICKENING( \6 V$ I4 a& `2 i6 G( {" n
2 tsps corn flour blended in 2 tbsps water
# s% t( n/ d+ f( U O9 ]5.39.217.765.39.217.769 C4 o/ n" X% P0 W3 L/ u7 P% Z3 J
METHOD
' G( V& V; {7 ]公仔箱論壇1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
/ i# t- N- p0 _1 B2 S9 h公仔箱論壇Pour in a cup of water and bring to boil. Add in the potatoes. Allow toTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( }: v. q! w! I- z! a6 h
simmer for 30 minutes.
4 p5 n: a* G8 [$ }6 l P5.39.217.762. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring- P% W: z5 @/ C7 f$ Y% c& w
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by# g# ?" ~* l. c
adding the corn flour blended with water, stirring all the time. Serve in
8 a% l/ x8 p* ?/ [% x: \公仔箱論壇individual bowls.
1 Q0 ^5 }, p" ?4 C公仔箱論壇0 A8 \- f* P* v! I: O" F4 {+ U$ k
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馬鈴薯魚羹 Thick Potato & Fish Soup 5.39.217.765 u) L" K( |3 v% k+ M
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