材料：
* s# n8 ?1 k5 `- B6 G- k6 ^馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，公仔箱論壇 E$ c3 S; V O9 Q2 B
火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯公仔箱論壇- R' y8 y8 L: s8 s
tvb now,tvbnow,bttvb7 t/ @1 O2 Z/ m& w; b3 y
調味料：
) Y* Q' U& a7 D6 [( o- uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽少許
! o. L. e. a4 j+ s0 F, Q公仔箱論壇
. Q+ B' B8 r" {/ J! B( d# I5.39.217.76芡汁：
4 C% P4 e* l9 M' q' |' j) r$ t公仔箱論壇粟粉2茶匙，水2湯匙
2 c" I, K# {6 L# u" rtvb now,tvbnow,bttvb
; ^+ Z! E6 E7 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：7 F! |4 |. h+ ^, ^9 Q! M
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
3 V" S+ ` p9 h* k; w用慢火煮30分鐘。tvb now,tvbnow,bttvb' _+ l. `! y/ G) P% v
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
9 e; ^" E$ r" S% m# x) C4 B" Z以少許粟粉水勾芡，盛入碗內即可食用。1 L; T5 @6 {1 X n# } m5 \/ B; n
公仔箱論壇9 `, `" { M7 A5 g: Q; S0 a# i
INGREDIENTS5.39.217.76 T6 M6 B1 ?' R7 y ], w" q
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),) ^; X; v( G+ x
1/2 pc of ham (diced), onion (diced), 1 cup milk5.39.217.765 D; N B( [" k& q
7 P- F1 A; D* V# Jtvb now,tvbnow,bttvbSEASONING
% Z) B& Z$ S* c. W公仔箱論壇Salt to taste
# h( Z& o' e5 k+ F公仔箱論壇; q* Q& w2 e5 R* [
THICKENING( K, ?8 M) e$ v" W" c
2 tsps corn flour blended in 2 tbsps water5 ~" X" g. Q/ K& y7 g, i
公仔箱論壇! |. u: ^! n2 C, r0 V, {0 I( |% k
METHOD
( E1 j" S |' O/ Y( v6 K0 s$ `& c5.39.217.761. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
" N# c% r4 K+ A& I/ |0 H% I' b5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
5 Y7 E6 ~' E3 p7 Y$ ]5.39.217.76simmer for 30 minutes.# H5 R; U) ]" [, k+ m. t3 N% {" E
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
b' r: {$ A, J Q$ z* j公仔箱論壇the mixture to boil. Sprinkle some salt to taste. Thicken the soup byTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g2 z% a! T' U
adding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb; v1 i2 D; P2 E8 Y/ O- k: C- d/ ~
individual bowls.tvb now,tvbnow,bttvb5 w- F" k) }( A: b" E" g. {
tvb now,tvbnow,bttvb" w1 K0 n+ L- ~& G2 n+ O
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 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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