材料：
3 m5 ?$ t' ` B公仔箱論壇馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
{5 ^, U. }1 O( b公仔箱論壇火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯; c( H( r2 N8 j `" f4 p) n: s
: g0 t }! @1 y, a# d調味料：
! A& n; M3 N- D+ t) q/ F公仔箱論壇鹽少許2 ~8 m/ C. n [
2 q0 t" L$ g9 D/ t. d
芡汁：5.39.217.76& O4 w* n6 }! E0 x7 x4 j
粟粉2茶匙，水2湯匙
+ V" e. v9 V( H' o5.39.217.76tvb now,tvbnow,bttvb. a+ K& b" q; O1 Y2 [0 I2 W4 i
做法：tvb now,tvbnow,bttvb8 P8 i# @8 {5 Q \ {: ~; o( D
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
% k% P& d6 B; s. Wtvb now,tvbnow,bttvb用慢火煮30分鐘。
) l+ C) `& @5 [2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
/ R. D9 I7 a' l% {) n& F8 y- \公仔箱論壇以少許粟粉水勾芡，盛入碗內即可食用。
) g6 E3 ?- i6 W+ a4 \2 utvb now,tvbnow,bttvb5.39.217.76; R3 }+ Q1 `6 I; |+ n
INGREDIENTS& q, e+ m( _0 W+ X/ }- Q
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
" I$ U% w) M+ \% K5 C' Y1 ]* M' NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 pc of ham (diced), onion (diced), 1 cup milk2 W; `6 N, C( `1 w* {# U
: O5 u& R# \* dSEASONING
4 R& f5 @; |; [4 s1 ~# L6 T6 u公仔箱論壇Salt to tastetvb now,tvbnow,bttvb1 w4 v- _4 `/ G. c+ @, X0 ^
. t- o$ L# N! XTHICKENING
- k1 j: g* e7 x7 M2 tsps corn flour blended in 2 tbsps water
1 Q$ `) V4 M1 T1 q; h5.39.217.76! b2 U- y6 {( D1 ~/ X$ V
METHOD
O6 h! N/ q1 \& [- O5.39.217.761. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
|8 o( c3 R' j3 H5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
. \7 s7 {$ d, v! ?& p- b- ~/ |0 E5 m* Ksimmer for 30 minutes.公仔箱論壇/ n$ m: r% w! j- B" E
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
/ ^8 d/ g0 }; T' }' ztvb now,tvbnow,bttvbthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by5.39.217.769 s3 J, ~3 j( Q3 a8 c
adding the corn flour blended with water, stirring all the time. Serve in
1 l! y6 h! d9 y* Q3 C% Dindividual bowls.公仔箱論壇/ d4 P* d) | D4 k
1 W; c- M4 M6 u -
 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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