材料:
+ F, N2 z& K( l& E- t; g公仔箱論壇馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
4 b5 W) {+ z, n+ N- G, p, k公仔箱論壇火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯公仔箱論壇5 h9 F/ o5 z# U% ^
5.39.217.76* p! X8 \+ @, u, [& K
調味料:tvb now,tvbnow,bttvb/ `" w( R4 U; c4 D. @
鹽少許2 J r( w) [0 U% K/ N) m
; P; m/ P) Q6 P芡汁:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 x) {! p. q% h
粟粉2茶匙,水2湯匙
* T2 i; ~2 H4 B$ S3 G3 E* @3 S: Q
) A% i3 u5 L! c* s做法:
( u+ C1 x9 Q( j1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,( k9 c! n3 [* E9 r/ D. r
用慢火煮30分鐘。
3 x) q# O+ n3 X; z) T% {tvb now,tvbnow,bttvb2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,tvb now,tvbnow,bttvb! E) `! e. X' _3 v
以少許粟粉水勾芡,盛入碗內即可食用。tvb now,tvbnow,bttvb! l. x7 t! t! Y8 S& B! Z+ z
tvb now,tvbnow,bttvb' Y/ z# i- ~7 w* t. ^
INGREDIENTS
' r4 A6 [. N8 b5.39.217.761/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
3 j, Z) w4 V3 i$ d* I) w5.39.217.761/2 pc of ham (diced), onion (diced), 1 cup milk
; r& R3 I$ B, w% wtvb now,tvbnow,bttvb
* Y' t& [/ P R9 @8 S$ j: ESEASONING- j2 q6 @$ C7 G5 _$ P* w
Salt to taste公仔箱論壇) k/ c0 d1 {! l; l; Z! ]
公仔箱論壇; F) b, g2 X/ R L8 r5 y& ?% O8 S
THICKENING
- y. R* d& `* C! i5.39.217.762 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb9 t3 ~4 [1 c% ^5 q+ Q
公仔箱論壇+ ^4 a) ?1 R$ Y$ [$ W4 z& U
METHOD; \- I9 Z5 r2 N: X7 B) ~
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.公仔箱論壇( E( z4 j% L# B& ?( q( x
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇" N) t a5 N% p. |* d
simmer for 30 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 k4 Z9 i6 b; s5 ~
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
4 U! h* q8 w* [* ^/ Q公仔箱論壇the mixture to boil. Sprinkle some salt to taste. Thicken the soup by公仔箱論壇. f+ k0 g& X2 ~; l8 `
adding the corn flour blended with water, stirring all the time. Serve in0 ^6 z0 o4 K9 G/ V$ `3 Z3 u! }/ B
individual bowls.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 l% b' R4 M" I1 `, g! T1 M
tvb now,tvbnow,bttvb' L, z+ L& k2 {% d0 ^* h+ `5 {
-
馬鈴薯魚羹 Thick Potato & Fish Soup
3 X6 b7 ?0 w' y+ R8 }3 L |