材料：1 }! f0 u' }+ V6 C, L
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
9 t7 c. [- k1 U2 f( JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ A' c( ?, d3 `+ D1 D% r
薯泥調味料：公仔箱論壇. i* S: B8 ]$ y7 Y$ ?$ v* F% |
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量7 N! \* R ? x; |, [
tvb now,tvbnow,bttvb3 X1 M7 Y; X2 N( g: l/ O, t
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K, d2 W. W! b. `; O- w( a
鹽1/4茶匙，高湯2/3杯( d, s$ I, L/ A4 }# @
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醃料：
q; Q/ W. z9 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醬油1茶匙公仔箱論壇5 k" X* E! e; D8 A
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芡汁：6 X4 g8 z1 @# V: ^. s& N0 K
粟粉1湯匙，水2湯匙5.39.217.76- s# v0 X4 H. D2 Z* Q! K
: G R. g _7 y+ w! R C做法：
8 ?; S( C9 Y, [: T6 Y7 b7 A5.39.217.761. 雞肉洗淨，加入醬油醃10分鐘。
I2 Q& L1 j* y% {( Htvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。0 Z' L0 b5 ?: N, z0 a& E5 p9 ?
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
; O/ ^6 s2 f: o3 I' _( d- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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9 q+ J* m: o' j5.39.217.76INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% K" [! @( q0 O4 E; J
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),公仔箱論壇$ s: a7 U2 t# j1 a
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)9 c8 l; Y% |) E$ @5 \7 L
公仔箱論壇5 d! C' r2 y" u0 g( n2 W" J
SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb- f# |8 u7 c$ b, S( N6 T
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required1 M T1 f0 U' ~- ?7 u5 i: B& o- L4 O
- @: n# f0 q f4 {: MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING: ~) j! o& C0 d* p1 c: J- e
1/4 tsp salt, 2/3 cup soup stock
2 H9 e7 N; d; }- Ztvb now,tvbnow,bttvb
/ F% n0 G; W( K7 p公仔箱論壇MARINADE
) y6 N. x* w+ R0 ]7 T) u$ M1 tsp light soy sauce
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THICKENING公仔箱論壇0 {$ r8 g5 Z3 {! o, L0 v
1 tbsp corn starch blended in公仔箱論壇# n( k' N3 s _; x4 |7 I" M
2 tbsps watertvb now,tvbnow,bttvb, l* z3 M3 _$ B1 l9 |
tvb now,tvbnow,bttvb( i9 @0 Q$ A3 o! D
METHOD
7 U6 F2 d, v! [: q$ P3 J: ]5.39.217.761. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
; j" ?1 e6 ~! Y; _) ?' \2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
0 K8 L' k& M; q/ \8 B# N* S2 G% U5.39.217.76and then drain off the water.
' T% W/ @* v# J U) a5 ^3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
6 C$ v) o. {5 v$ V! @0 |Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb! n+ n+ ]! o0 l$ @6 _' }
arrange on a plate.
. u. u5 H+ }& D, h2 L0 P* d$ J公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.9 J$ N" o; `1 b" H
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
# ?- p% h C& O# A9 b tDish up and pour gravy over the mashed potatoes.
3 S! ^) ?1 H3 V. N5.39.217.76
# n- b |8 j8 u5.39.217.76 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
' I6 |3 W5 ?1 L2 J9 }# V0 etvb now,tvbnow,bttvb |
發表於 2008-1-17 05:15 PM
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