材料：5.39.217.763 U% E8 y1 T) I$ O# N
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
$ m! _# R# A+ h- i公仔箱論壇
1 u6 d ^& A1 G& @1 R) q: Y; X, z5.39.217.76薯泥調味料：
! n! ?; w# ?+ w" L: bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量 R4 P4 ]( z) o$ P
+ z0 ^! i" ]3 R! {0 ~: d% ^: x5.39.217.76調味料：
: `& ~2 n) R% }3 y7 y1 h$ K4 o鹽1/4茶匙，高湯2/3杯) w/ M/ P+ p' V4 _* ^
tvb now,tvbnow,bttvb6 o) {& d0 U8 q' f- i" l1 m- M
醃料：
6 V" v( t8 ~/ p7 Q p公仔箱論壇醬油1茶匙& ~+ e H; T; r% V
9 I5 F* s! } r: P, i9 dtvb now,tvbnow,bttvb芡汁：& r9 {. `# X" Q- C* }( e
粟粉1湯匙，水2湯匙
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+ T: a7 n6 x, M6 ~5 ~; o5.39.217.76做法：+ }& f3 b6 S8 i
1. 雞肉洗淨，加入醬油醃10分鐘。: Q( U% |) V2 r2 g$ ], W4 e3 X0 x
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 r: r! b/ x' a
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。3 L: c+ A V$ C& u& G$ Q! w, L/ J' O
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。! I, ~/ U) j ~! Y/ U2 N
5.39.217.762 j2 \7 G- }2 x& Q8 Q( K J
INGREDIENTS
5 r. E, x' V$ f: `. b0 u3 y公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb5 U) n' E8 I6 y& }- T3 a. E# h1 ?
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
) X& B( d" z6 C J$ mtvb now,tvbnow,bttvb% a- a- f, C( Z
SEASONING FOR MASHED POTATOES
f; Y# H# F9 B0 Z9 @5 b2 b, m11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇9 |7 x; _2 c+ K2 ]. S4 \
3 O W$ M! F1 o4 i) I) gSEASONING公仔箱論壇: ^) ]; ?0 A' C7 Y3 B' P
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb+ f0 a4 ?2 c! f; b1 H
1 tsp light soy sauce
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THICKENING
* I9 ^. c: R$ b# ?& Z$ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp corn starch blended in
5 M5 u+ _$ q+ S% ?9 T' Z" _公仔箱論壇2 tbsps water
1 f5 x2 t4 V1 k% j2 O L+ T( Rtvb now,tvbnow,bttvb2 p$ J% m; c: s- [" o/ V$ b
METHOD
0 q. i3 I/ ~4 z y5.39.217.761. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇' I5 h' y- X6 [) n2 H" E9 J
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇4 k- I6 U- }4 n4 Y: K, ~2 a
and then drain off the water.5.39.217.76* c- b' o' u6 o
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
: S' u, A: i" {) n7 V1 qAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 T; H8 s9 O1 @
arrange on a plate.7 i6 o" L$ l9 f4 H
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
7 [& f9 [8 z$ Y( V5.39.217.76Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.) O$ l& h0 I* X8 j/ z! N4 X/ A
Dish up and pour gravy over the mashed potatoes.0 Y: m$ t, x; _; m1 y
* k* S8 B: \# R0 n1 H9 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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