材料：1 U% Z9 T6 c, G2 W/ L1 x4 A! l
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒); n$ J( }% ?& W# I% x2 L
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薯泥調味料：公仔箱論壇: }7 m, v- c5 S/ F; t: G* \
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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' g g( ]4 ~4 o- g- u5.39.217.76調味料：tvb now,tvbnow,bttvb5 Y7 j1 B2 W7 r
鹽1/4茶匙，高湯2/3杯 C9 g% X5 Y$ T- P+ S
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醃料：
, F# u6 N* [6 W0 H醬油1茶匙. g" I5 u" S# F* e6 \% @/ i2 }
- V+ W5 |6 |" stvb now,tvbnow,bttvb芡汁：公仔箱論壇% l# T. V: P7 O# |3 {% ]1 l) y0 e
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W/ p$ H' N Q! h, w* h
# Q! R2 }! Z1 }6 t- K+ m公仔箱論壇做法：
3 v) u3 n& S9 E* T, k8 }+ q+ m1. 雞肉洗淨，加入醬油醃10分鐘。
V- r- T2 P/ v, |4 d0 L# A2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
( A- x& H5 y! x# E* `5.39.217.763. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。: r/ f; J! [3 }1 k- y6 T! E
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb: ]. ]2 F5 U2 p, B6 [0 H- x
/ E! O' `2 w5 ]+ W% utvb now,tvbnow,bttvbINGREDIENTS
7 Y" P, d; o& ttvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1 o( v/ o+ d3 B9 F( Q2 `3 T& Ptvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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2 D- v2 @+ O' p f2 I9 T3 B- F M5.39.217.76SEASONING FOR MASHED POTATOES
) q/ f3 l; _: W/ O" S0 c11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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& J2 p) X9 h* I( I5.39.217.76SEASONING
# h: b% }8 m9 r5.39.217.761/4 tsp salt, 2/3 cup soup stock公仔箱論壇5 d) s) z4 Q1 ~# K' v# u2 t
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MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, F+ Z2 E5 v; ]+ f
1 tsp light soy sauce
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# K* ]# w, ]% V6 ?7 ?THICKENING
6 X; b) l# ?! eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp corn starch blended in
( L8 _' K/ F+ p3 u2 tbsps water
3 U3 Y \) ~5 p; R8 P公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: F& z' j8 {. {" ?/ R+ j1 u
METHOD
* D- }0 G. V/ L4 _6 X& O+ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.. |: L5 X( K: s3 T" |) v! U
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water7 g' P' q; G* o) o( r6 S7 H
and then drain off the water.5.39.217.761 ?9 ?) \0 k7 u$ z# R) T2 J
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb- U0 J8 E( a1 J- z: ^. I
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ s' R) A# w u" J
arrange on a plate.
- g! Y' q& m; k P4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇/ k: H1 g. K: f4 F0 a. I$ i& Y/ s
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇4 q, f) Y- W4 h( p8 E
Dish up and pour gravy over the mashed potatoes.5.39.217.76$ _4 u3 }- s6 D8 z! C) p( |
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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