材料：
! j5 H' a: ^ w7 [) ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, |( Q* a6 w, K: I9 {* I. `
# B% f, l8 Y8 y& V& g! wtvb now,tvbnow,bttvb醃料：3 [- ^; Z) ~) K1 p4 z
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙* }$ A7 {7 ^, ~7 s0 H; ?- ^2 G
1 o" w2 _$ ^* c# h5 d2 {tvb now,tvbnow,bttvb調味料：/ t- P: l4 C1 `7 F
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
! E& Y# I% @0 D3 M公仔箱論壇5.39.217.76 h& `6 [9 O4 Y2 @2 c, f
做法：3 o; ~1 Y3 q6 \& Z
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇3 P2 V5 B3 [/ K' ]
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTStvb now,tvbnow,bttvb1 W/ D; ~: x" g, h
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
- ?/ Y/ Z: u S' R* P" o& I5.39.217.765-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇6 ^# E p/ V/ l1 J7 x5 h! K
5.39.217.763 U, g+ |! A4 g1 I1 o) j
MARINADE
! ~& Q+ ^& ~) y8 A" y* h8 i5.39.217.761/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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+ ?; G! C/ p; J& Y( ^) A& o5.39.217.76SEASONING
1 T: C! n+ U! {% V. g" P+ F3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 {3 P* Q$ n% f7 a" J6 F" ?( W2 a, j3 _
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METHODtvb now,tvbnow,bttvb: |3 c& o: F+ W' e
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
* V1 x+ r: J) a+ i, btvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.76& [1 z& `: T n9 C6 Q3 W5 b
To serve, garnish with chopped shallots. C, K2 T( F& y7 t( Q
' `2 ~6 A8 b4 _/ b- E; V公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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