材料：. R) Q" Q) [7 F* B3 {( L, F
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.76! a* w2 R( X+ l$ A# c3 l2 n
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醃料：tvb now,tvbnow,bttvb4 e6 b5 U3 K. s( h- o) J
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
# D9 o3 g5 ]# y. k6 L+ e( ^tvb now,tvbnow,bttvb6 n* }% u4 B& l, w
調味料：
. B. S/ v0 @# E/ W& Ktvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
2 e7 v3 e: A3 s p( ^% k P' m公仔箱論壇tvb now,tvbnow,bttvb+ f. \# e$ d0 E! _6 S: x2 l* L
做法：
" b8 F/ W* p) z" ~2 @# vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
( d) i8 Y# d3 I: [* Q mtvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb3 j4 g& A! ]' c9 R$ y9 d; p7 i7 A6 G
; R. m: L; z& Y公仔箱論壇INGREDIENTS
a/ W L1 r' X- ^9 U" M4 l# n+ ~2 r200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.767 d6 h& N8 K: d: X
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb: i4 O/ h7 `; |3 e; M
tvb now,tvbnow,bttvb3 W" W: _1 f, u# i+ {/ [1 ?! F
MARINADE
* O5 E0 L' E9 }& A2 ^) h5.39.217.761/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb, g2 l& L" n F' ], ~- ]2 _% p0 `" V
- u) U8 h6 S9 p1 k2 G5.39.217.76SEASONING5.39.217.763 o* W, h8 |5 X
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.767 k; F8 N5 z- f8 K
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METHOD5.39.217.76* D& ] I% M e, [; U
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
5 C* i, b8 i3 Y0 t2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.3 p) r. {" W$ Q
To serve, garnish with chopped shallots.公仔箱論壇9 s; _& l2 L+ @0 F7 r% b- d
. f0 [/ @/ k6 M- b6 }* ?$ a5.39.217.76 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) - C3 L' J3 I6 L. w- ~
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發表於 2008-1-15 03:51 PM
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