材料：tvb now,tvbnow,bttvb. g. x$ n2 P9 B2 H' a( E2 W
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量8 u7 N" B+ S' M5 T' }0 o8 q, R! J6 ^
% }' H% {# v, f( T0 d( Qtvb now,tvbnow,bttvb醃料：
4 D) E5 K7 f' D) b' y* J5.39.217.76蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇 m1 ]0 L% s" q5 f% q
) o" ^+ r5 R: A5 Y9 Z5.39.217.76調味料：
8 Z/ }% O" @# d6 l: H1 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
2 d3 ]! g5 C. a Mtvb now,tvbnow,bttvb4 `$ Q' {" E- J( ~: m# a; d
做法：
) U$ ~( A" i- }1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
; c" o d' o! C/ N! T( Vtvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
[, _! [- A1 H* ~7 q7 @+ P$ H) R2 J公仔箱論壇
" r- _5 Q% q* l3 m# vINGREDIENTS
# g C& u# W4 f4 o5 i200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),6 j4 w5 @: a9 p! Z s( E! D- @
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require; u" `6 l4 Y1 w% p3 B5 c9 ]
& q4 q' m2 D1 R5 }0 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
$ V' s/ U j* Z$ ^tvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour1 I8 o5 Q% v; {0 F
tvb now,tvbnow,bttvb. @# F2 l r' ~/ i8 l
SEASONING
5 W$ k( q& T2 D, k$ I3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H5 G% Q' d1 V/ c; z
( c) g; t! R- }4 p* F/ a+ n0 ZMETHOD
/ I7 u6 D& D( T2 @$ r1 L/ N! z1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.76+ z. `" g1 x6 h' o" X
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
7 P( g& ]' Q- v' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。To serve, garnish with chopped shallots.
. X) A3 w9 Z! G. [+ U- ^5.39.217.76
1 w/ g- @8 _. t Vtvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) 1 O. z5 Q8 c0 u( v
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發表於 2008-1-15 03:51 PM
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