材料:
% d% p3 R1 k- b蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
5 j- U$ S4 R& k4 btvb now,tvbnow,bttvb公仔箱論壇# \$ k1 U" R+ T3 P5 J
奶油白醬材料：; r9 ~$ |' Y( L7 }; V7 @
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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9 h. `5 r( W9 w7 O/ @5.39.217.76做法：
* S* h+ C* N, L) X公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
* s) i- _! h6 c0 U' m7 U7 }6 t5.39.217.762. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
) W- n) U6 f% h* ]& a+ @) i3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。# `! ~' w1 N( Z5 E9 `# ?
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.76* I% A3 R& E6 U u8 c" j, A8 X$ Y1 U
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。( V" L) i( q+ j' I
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INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 X1 q# Y$ e# G3 c/ |9 e
3 shrimps (shelled), a pinch of pounded garlic,
6 b r& q9 N- O# o2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
* N* ~2 ]$ J6 _+ v. ^2 z5.39.217.761 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇/ e% i7 m4 Y+ W, \
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METHOD0 ~3 W' A5 s6 w9 O0 Q& D% j# s
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
' w% }2 ~# Q8 K: Q5.39.217.762. Add milk, whisk with an egg whisker until smooth and creamy.公仔箱論壇 D, ^, _0 ^! u3 M0 n) N' L
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
- F6 X* H2 a I( g) U6 n# S4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇+ }8 M2 W& n7 c8 `
Stir in the shrimps and sauté them.- @! f" n/ h5 c" m5 O6 I
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
$ |+ X1 B" _3 V+ F# g2 t5 Wtvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.& T5 T( e3 u6 t- m* b" s2 p
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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