材料:
' p; U- ~9 n' W& k0 L* D- M6 H5.39.217.76蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇$ [5 }2 n% S- {3 d0 n
* ~: k& r+ ?, q2 k- r+ r/ J奶油白醬材料：
5 C+ j9 m: M" z5 X% j3 t奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許) V+ |4 j. \3 ?3 A
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做法：
8 e i; r9 l& r5 P2 c7 ^5.39.217.761. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb. ?, @0 ^5 s+ @
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
( n; ~& ^5 f! [9 w+ E: ^- h* j3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
8 N+ Q* W2 V0 b) u( U3 R4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
) N0 \, O4 C' {) y. z$ \3 r& htvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。- w+ n0 w" r/ S0 c/ [: o
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INGREDIENTS# z2 V8 Z3 S4 t# }
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇- c1 e* ~5 U, t! l- F' V& w: L: R
2 tbsp s creamy white sauce, 30g Mozzarella cheese
& [' Z5 i- i1 G. {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb: w, `# I' r' Y+ v- p# H. R& N
INGREDIENTS FOR CREAMY WHITE SAUCE' F' a" [1 P9 P
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.76. m6 {9 |% ^, S6 j3 d4 ~
公仔箱論壇2 ^' {8 T. Q4 Q3 [3 R
METHOD) D6 z7 G e. q
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
0 w7 N% Q: j7 j% X2. Add milk, whisk with an egg whisker until smooth and creamy.) \+ N4 j. ?5 w2 f1 U% \5 J! i2 T
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.768 [5 E" z; {6 J0 K" Q
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.76; G7 B2 T/ N+ Q' U
Stir in the shrimps and sauté them.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" n. X$ I5 j' C/ J$ W6 h
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇: {# n- R3 p5 i- V5 z
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.. I6 n# Z8 m1 P0 z. o
}: M" h: M- {% BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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