材料:tvb now,tvbnow,bttvb7 J3 L4 @* m" ]- S
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。tvb now,tvbnow,bttvb6 u2 O8 Q7 @) o0 }( A5 ~
4 h: y0 m' w" o' [% T$ `奶油白醬材料:
+ ]# T5 p( B% T- m6 V4 q# a奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇5 N2 p5 J9 T, R3 f
! D/ d4 ^2 J9 D2 g# ?. l做法:
6 k x; M$ x6 G# m* j' i公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
$ |/ U, h" w9 p+ P" P9 V0 f+ ntvb now,tvbnow,bttvb2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。5.39.217.76( D4 G h7 t/ @3 a3 y& j' e- @
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 ]% U% j( t4 P6 @
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
# k2 Q9 h9 D# V, w0 s5.39.217.765. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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; @- T7 B$ S. e2 U8 Q/ o5 dINGREDIENTS
: K+ V/ Q7 B/ l. p8 M0 D) G E3 shrimps (shelled), a pinch of pounded garlic,5.39.217.76- ]' o. t/ v5 O0 K
2 tbsp s creamy white sauce, 30g Mozzarella cheese
7 [+ }7 H# s5 x' q% V/ mtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb+ W3 _; D# X0 h1 Y( v
INGREDIENTS FOR CREAMY WHITE SAUCE
P, r( W6 s1 q+ z$ B, p2 xtvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
6 `2 n' q# O0 d" r2. Add milk, whisk with an egg whisker until smooth and creamy.
0 y8 d0 C+ H7 e( L) x/ |: a+ A& U5.39.217.763. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" Q' M8 ]7 A% c t/ S7 M
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.: r2 ~: [0 o$ `' V
Stir in the shrimps and sauté them.
/ _- t7 |' c! P( b6 MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
, I7 r Q; |: Ktvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.: x3 M X5 J+ [0 W
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! W( s( J( J; U; c
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乳香芝士焗蝦(Baked Cheese Prawns) |