材料:
# x3 T* d; L9 F) T5 I0 a8 _4 H蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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2 I* G7 \. N$ Z9 v6 C5.39.217.76奶油白醬材料：5.39.217.76; N; E: r8 O: J
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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* l8 Y3 P. Y" _3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! f8 ?9 n3 T5 T7 U3 O) J
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。1 G. U- C3 Z7 d. e! |8 R& g/ i
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
. F2 C% E* L c0 H5.39.217.763. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb2 v6 \7 ?7 i1 t# ^
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.76& p5 }& e* }- ^ C0 J
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇: b4 R1 B& J/ V: v- ^6 R5 c0 b
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INGREDIENTS" g8 Z# L( M4 T
3 shrimps (shelled), a pinch of pounded garlic,- S3 h( R* e- ~6 z9 O8 K5 S# @
2 tbsp s creamy white sauce, 30g Mozzarella cheese% \, s6 V! N4 u! k c) j
! e2 h9 {( E* o' t: aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb4 C- R6 F/ \% C5 g5 W
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste' x1 i9 u& c0 v! c1 s- v
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METHOD
' B; L7 T0 ~/ J: u% \( ^6 Z2 q1 ]公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
: M" [! T) `# s6 ^2. Add milk, whisk with an egg whisker until smooth and creamy.
6 J6 v( Z* S3 Z' [9 Z; I. L3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
% a% w$ w& T, c2 D公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.769 ?# h8 ~; ^, A' [# Z8 l! w7 ]
Stir in the shrimps and sauté them.
+ E' R" t% |) {. X# W5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
. M$ G D; E7 X6 F5.39.217.76Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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