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500 克(斬4吋長)羊排5.39.217.76& V6 C+ n8 X/ H
' R- p' m g- {, X; r5.39.217.76調味料
W) R3 [9 O$ H" t; h公仔箱論壇1 大匙牛油
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醃料
# o* v: I; l( ]( V# P/ m; E# utvb now,tvbnow,bttvb1/2 大匙黑胡椒粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 s/ B. z& K8 Z6 F0 f/ |
1 粒雞蛋
6 H) A: V7 C2 @" y, Otvb now,tvbnow,bttvb1 大匙蠔油tvb now,tvbnow,bttvb8 Z( ^0 ~" w$ S! Y W+ b
1/2 小匙味精
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1/2 大匙麻油5.39.217.76) l7 n/ t2 B( A2 Y
1/2 小匙鹽
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1/2 小匙鬆肉粉
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7 C7 r, H& h' X# d) [8 etvb now,tvbnow,bttvb做法
+ I7 x( B ~/ J9 P- p/ J公仔箱論壇1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。tvb now,tvbnow,bttvb a0 B: V9 [2 G# t4 K+ ?- ^, ~- O4 r
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。6 `, p/ ?- c* e
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。公仔箱論壇0 G2 _$ E; ~# T2 B# S
2 j, N, z4 m( {2 UINGREDIENTS
& \2 e+ Y3 |- g: r& v% Ptvb now,tvbnow,bttvb500g lamb ribs (cut vertically in 4 inches)
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8 D1 y6 m" R/ q9 PSEASONING
; T& F& o4 ]: I+ C8 U7 p, y5.39.217.761 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black peppertvb now,tvbnow,bttvb& C! N6 n( L5 H6 y
2 r/ t) U) A7 d) ?/ C2 ]tvb now,tvbnow,bttvbMARINADE
/ }# Q9 E7 @' o3 c0 V6 `4 t6 b; Q1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizer
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0 f. D0 n. n" w. ^. O+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD
5 x" y: m ?: l8 i' _1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
& d4 k" d5 {% s& x2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
* w7 j/ ^4 C; |% J' s5.39.217.763. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.5.39.217.76, m+ q0 C7 ~; K d9 g
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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