材料
0 N' g, j+ O% H2 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。600 克(斬塊)松/石斑魚頭5.39.217.76" G/ V) Y! z7 t3 s
6 條(切段)辣椒乾
: k* ]2 y6 t9 j* g) A5.39.217.762 大匙蒜茸# F( O, t2 K9 W7 _! d
5 粒(剁碎)小蔥頭
5 n( A$ k/ M2 X5.39.217.7660 克(剁碎)生薑
: B3 c( X2 S A1 1/2 大匙豆醬
7 e7 U# E/ G5 W: V3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 條(切碎)指天椒
) }/ [: S1 g: o' L' k! u$ L6 x+ |tvb now,tvbnow,bttvb
( j% a5 Z1 H' e" s, {' k# L4 a調味料(混合)
5 y: H3 o$ P ?. g0 S( R5.39.217.761 大匙蠔油公仔箱論壇% h0 B# X9 f* y# s- P
1/2 小匙味精tvb now,tvbnow,bttvb' E' l' s" _$ ^
1/2 大匙糖tvb now,tvbnow,bttvb7 R( Q) B# N, M3 M2 L- ?
1/2 大匙魚露6 ^9 C- r# t: k0 O% [; w
1/2 大匙老抽
- S0 M& @: l5 ~ m4 r8 t公仔箱論壇1 大匙麻油0 |2 t, b* t: |+ k# k. w! U6 g. k
50 克(切段)芹菜tvb now,tvbnow,bttvb4 r" t, S$ |5 z5 \
2 大匙紹興酒4 u) B, ^$ j- a( K& F$ @9 P9 u
1 小匙粟粉水6 H1 X& F+ X2 U r* v3 H! G' V
, X, Y8 n( d: T- v做法公仔箱論壇% ~$ C& k0 c& k- e
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇9 |% C7 r% m3 a' w! o) I# M
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
; H+ P- R+ y" v1 O" k' W' K公仔箱論壇加蓋慢火燜煮5分鐘。: r/ j1 V% h2 l! d( _8 r g
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb; h c" B9 k e, t: e
tvb now,tvbnow,bttvb2 f; J6 ?6 G% R* O' m; L
INGREDIENTS
3 [' \) u) n0 G9 q7 [; m" ^8 J5.39.217.76600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇: `$ |" T( e/ v" ^9 w
5 W' d7 A$ _0 a! C+ ]+ M: i5.39.217.76SEASONING (mix well)
* r8 `0 {8 b& t( C, u5.39.217.761 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# a% O" X- @5 k5 A7 s8 g8 y
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METHOD
/ L$ e( I) w& Q1 Q9 y \* x1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
e$ z7 N( j! [$ i* r2 S公仔箱論壇2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
4 Q! f& F: |: [$ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
4 U6 O* z/ _" G7 Z5.39.217.76
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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