材料
. D8 H6 m) q6 r: Y& \& p3 l; T! R400 克(切花)蘇冬公仔箱論壇% \- p6 ?, I6 z, w1 ]% [
1 條(剁碎)紅辣椒
. |) T) t) B8 \" r, ~ M* h9 y公仔箱論壇3 條(剁碎)指天椒
8 I# G; {+ K" y, y }9 c$ K公仔箱論壇3 條(浸軟、剁段)辣椒乾
0 z0 a7 o$ J; n! P) j* |5 r5.39.217.761 條(剁碎)香茅5.39.217.76( Q; m- u. D+ X
100 克(浸軟、剁碎)蝦米
- R$ f! h1 S) ]+ Q) ?公仔箱論壇4 瓣(剁碎)蒜瓣
9 f4 x6 K. Q7 B0 D$ j7 J5 I1 粒(切絲)大蔥; r, k# ?& f, R3 O( e
/ U, X) }; m r. i: C5.39.217.76調味料(混合)
0 |2 u, U3 G' F' ftvb now,tvbnow,bttvb1 小匙咖哩粉8 u+ _4 o7 I2 u ]; y7 a" N! B
1 小匙魚露
7 l$ g9 E2 \$ \9 c8 ]& q公仔箱論壇1/2 小匙味精tvb now,tvbnow,bttvb! {- y0 a- y2 p, U
1/2 小匙糖1 _ q! v6 G' d' {3 L
1/2 小匙紹興酒
. A2 \0 o% L" b/ u, l& ptvb now,tvbnow,bttvb
6 ]. j) b. @% x做法
4 X6 x- X' `5 f& I# z* L1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76" j; R3 F! Y7 X$ t, y. H
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: C( E" g- ]9 u9 ^! A, j
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇3 O0 I9 r6 h! J# G6 Q5 b
; X$ p" }0 s! b M9 P公仔箱論壇INGREDIENTStvb now,tvbnow,bttvb( [& k4 j9 f+ D1 Y& s
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76% `' A2 e# L/ x# K. N0 r( U9 Q
5.39.217.763 u4 g( b3 b3 c* v" T( S
SEASONING (mix well)tvb now,tvbnow,bttvb5 M; z8 I2 A ^, |
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine( X7 C, V- q1 Y0 F
公仔箱論壇# F! I, c X6 C; I7 k2 i
METHOD
4 v/ O# g! \/ y$ Q" w# k公仔箱論壇1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
9 u; F' |: C- p4 x5.39.217.762. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇5 G& U4 c* a0 h1 n1 y. S. T$ O: @
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k: {2 b4 b* ~$ Q5 U% c
; B6 C6 q' {% C5 t( M& H2 H/ dtvb now,tvbnow,bttvb -
 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps) 7 o7 [! k0 [" O d- s- c) o7 A
5.39.217.761 H5 g x- R# m' f3 G2 e: V
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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