材料A: tvb now,tvbnow,bttvb( P& t3 V) R! C. g: j; p
排骨......450公克(約2支，斬小塊)
# S2 p( F5 r" C( G8 T5 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, z6 ~ N N# w- M, E材料B:5.39.217.76( S' v \2 K1 i5 w
香菇......8－10朵(大朵)/ I! u2 u! J5 V- ]; A: {
清水......350毫升
5 Y. j S* z- w4 F9 ? utvb now,tvbnow,bttvb
) s y, s% T4 _+ o* k+ ^* u' sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C:
8 }# `, r0 b; b$ F( z3 W公仔箱論壇蠔干......100公克" B7 @: \ A% g' e- k0 Y6 y
清水......200毫升
/ V1 {; V' o" R# l公仔箱論壇
! c0 B4 l0 A9 V( D* M材料D:
# m" }* L4 s# x h, h; N6 x3 G* M瑤柱......30公克tvb now,tvbnow,bttvb K6 s2 L: @& ^
清水......100毫升
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' \9 r$ S% v$ } p9 e' {材料E:公仔箱論壇; U* W/ Q3 \! K
髮菜......1小撮、適量
% J, x8 Y) c0 m2 B% t食油......3湯匙
9 n/ \, t; a5 r/ d公仔箱論壇. p7 S2 ^% H6 K2 ^: K- F+ q6 B9 ~
調味料:
/ w2 v4 a( }+ ?6 v0 xtvb now,tvbnow,bttvb蒜茸......2湯匙) a/ {9 `$ [8 ?
清水......250毫升
! R) ]* u4 E4 }, J; w% itvb now,tvbnow,bttvb鹽......1茶匙5.39.217.76; P0 k9 Q; U H: A% p, B5 b/ y; j
糖......1茶匙
- V( P% @3 t9 P2 S0 m7 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醬油......1湯匙
3 ?& Z' `. t7 Y公仔箱論壇
, c: m- k& {6 x. `" f4 ytvb now,tvbnow,bttvb烹飪過程:
+ M9 e( P) S3 v- i. M+ S& R* y5 _/ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
g9 H7 R/ D6 ]" H z02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
# N8 u3 e; v/ j. d03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb1 B- c/ k( H0 w2 l" i
9 P% _. ]3 D- @% z# S6 c% JIngredient A :' k3 y! b3 m3 o1 v6 Z
450g spareribs, approximately 2 sticks, chopped into small pieces
/ q( x: u5 ?0 H& k* u! C# i, {tvb now,tvbnow,bttvb
3 M, e- |2 o( s7 NIngredient B :
9 |8 R+ Z7 v9 C1 s: M( {8-10 big-sized dried Chinese mushrooms9 W+ e8 n9 o$ T: e. V) w& M
350ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S- Y8 ~# u% } |+ x
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Ingredient C :5.39.217.76" @: G' A9 a$ k, V4 W& m
100g dried oysters# S( T K- t* I3 X" a
200ml water
4 h' {% O2 V8 W* X$ A
" e7 E2 w$ y x, z; ttvb now,tvbnow,bttvbIngredient D :公仔箱論壇8 L Q# h) d0 Q* B9 |
30g scallops5.39.217.76. l& Q, e8 O {, U8 G
100ml water5.39.217.76: {2 B" f% T- d* u. ?$ X; p _
' S Z) M5 q2 _# x% B3 b公仔箱論壇Ingredient E :
. G9 Z; l. J3 U" o! j公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)
; F' t" Q" H6 ?# R公仔箱論壇3 tbsps cooking oiltvb now,tvbnow,bttvb7 {& _( g% k& ~0 V4 _; h$ x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Z, q, p) q7 v! l2 R' p& F
Seasoning :tvb now,tvbnow,bttvb( M) n8 U. o4 [8 }! M) H6 C P. M( Y
2 tbsps crushed garlic. T c+ C9 ]; P
250ml water
# t1 f3 M4 ]! u* _1 tsp salt3 O y7 l6 K5 A% I! Y
1 tsp sugar/ Z: F4 q: ^& {( e+ g
1 tbsp light soy sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 C; n) `4 Q) Y* B( K( d7 r2 K. ]: V# |
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Method:, f$ D. l4 L$ |
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
2 ^9 G% j$ C% V' e, ?# V5.39.217.7602. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.- O D# X+ O& B) _% s9 j/ P. i
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
: Z5 C0 _6 k* ~7 O* i3 ?, d# I7 htvb now,tvbnow,bttvb5.39.217.768 g% x; d" P5 t1 ]7 {1 C, v: `
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發表於 2008-1-12 11:01 PM
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