材料A:
% p2 i; m/ B! t8 U: |小白魚......500公克tvb now,tvbnow,bttvb1 i! Z" |6 v. {; B
生面粉......5湯匙或適量
. }$ k' K- i. ]! m1 x2 {' B3 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: k" X( m( L1 x U
調味料:
O4 f) W& i. G: @) d7 t公仔箱論壇牛油......2湯匙公仔箱論壇) |* ?6 l$ U/ w# }
淡奶......200公升* V' O% f5 I2 ]
咖哩葉......5－10片
" c) S* e7 O/ E( Y0 H5 x1 h0 j* D3 }* {tvb now,tvbnow,bttvb麥片蝦粉......2湯匙
6 J4 V+ o7 H' z1 a" n1 `公仔箱論壇7 B/ g7 R; a, F% U& y4 y2 c
烹飪過程:4 A d$ m# x+ \4 W. [5 m
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
. s8 Y+ s; t B+ Z) e" NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。1 i2 @& ?" T( ^5 K% x
X. ~$ D# r0 V' O! O; v& X
Ingredients A :tvb now,tvbnow,bttvb( n1 @, h. e; d' \; a: Q# g y
500g Dolly fish% b; ?/ @5 W- ~! H2 d+ Z
5tbsps flour1 K4 j! f. J! p0 g" [0 D; V# ]
0 g% T) [' O% n0 e0 a5.39.217.76Seasoning :tvb now,tvbnow,bttvb% l4 ?3 w8 l( `4 g8 F3 ^
2 tbsps butter
1 K6 V! y t! ?9 g# F b( {, U- t5.39.217.76200ml evaporated milk5.39.217.76 u& {. P; }7 |7 [" v
5-10 pcs curry leaves
4 K6 `/ x7 B' r7 m# zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.76- B5 X0 a2 Y" H- {3 O- a4 c: Q
5.39.217.76% v! ~+ U; _/ e
Method:
- x' a! B; H3 Q3 |公仔箱論壇01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
2 L/ G' c( F/ ?- ytvb now,tvbnow,bttvb02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.0 v& i' z% p; B
9 u" G7 S0 W( K2 L! E9 h/ y
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發表於 2008-1-12 10:53 PM
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