材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t8 v1 K e, |& T5 V
小白魚......500公克5.39.217.762 @/ }2 V0 Y1 r+ g
生面粉......5湯匙或適量; X# d: t2 X( h6 u3 ~
0 e* e ~8 R0 y1 F" z公仔箱論壇調味料:
2 L! l7 R# x1 i) I" {- \) @; e5.39.217.76牛油......2湯匙5.39.217.76' g3 T! E7 x% F% R* ~5 O# { K' c
淡奶......200公升! l0 X# r7 \- b
咖哩葉......5－10片
r# G: ]; a5 F7 B9 w麥片蝦粉......2湯匙
0 A; r+ L+ r- G& P1 g4 {2 x公仔箱論壇
4 S0 C' B. l- i+ Z4 X烹飪過程:
- L9 N. b& j0 \: X01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。0 Y* S2 A* B) G3 }
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。tvb now,tvbnow,bttvb# O, [2 k3 r7 K4 L- \
公仔箱論壇: u' k& u1 k' J' Z9 q/ J2 a
Ingredients A :/ `, o+ J5 c0 a- b: |& R
500g Dolly fish9 L e& f6 `7 H7 d
5tbsps flour' M+ q8 y8 K/ o" W4 z
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Seasoning :
) j" J( U& C7 P! W2 tbsps butter5.39.217.769 A; v5 i6 w; V8 k. N9 R3 v% r; n
200ml evaporated milk
! S' P4 W, g1 T( @5.39.217.765-10 pcs curry leaves0 a9 D) {) s) z
2 tbsps oat meal prawn powder mixture elpful Hints:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G& O4 k) S: ?% F" c
% u; u* k+ ^8 |) F* G- C5.39.217.76Method:
$ k3 j5 f* U. H( v. m0 x5.39.217.7601. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.5.39.217.76& r# F2 ]7 ]5 y. D0 U% q t% Z
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.公仔箱論壇5 {" h8 E) B# G) ?/ d4 v
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發表於 2008-1-12 10:53 PM
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