材料A5 z9 e9 x# T0 c3 y
芥蘭花......1個(約200公克)
. a8 j0 H( F' i8 ~* ~* J) otvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)5.39.217.768 D( r* t( Y& Z" w
鹽......1/2 茶匙
: V# \# U. J# B3 I5.39.217.76糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 p& \/ M" v" K |" X
食油......1茶匙6 i/ d f3 g, s4 [
5.39.217.76- s, B% I0 ]9 T/ C( |6 ?- o2 L
材料B
% j' l1 E( S1 t5.39.217.76面筋......10個tvb now,tvbnow,bttvb4 a X7 |$ c$ P& w' x
素香酥雞......150公克
% e9 R0 j6 [) i" B% b$ y5 N' P清水......500毫升
- G, k" s3 Y2 {' Y# g' b) ?' z5.39.217.76. S. _9 E/ Q$ b. ?( \
調味料：
7 z/ ]6 j% L& Z鹽......1/4 茶匙5.39.217.76 d& h1 b7 t8 K7 I8 g, o2 [
糖......1/8 茶匙5.39.217.765 J" l4 h3 G( d5 ]( b% }
9 e6 A7 u/ T8 h5 d* G
勾芡：5.39.217.76+ J) X' y# L# T1 d8 t
通車粉......1湯匙2 w# x, F# u* a6 w
清水......2湯匙(攪拌成芡汁). g. w/ b# I/ k, t7 G7 u% D! f
3 Z; ?0 \$ d3 ?. ?6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :5.39.217.76" [, j. _8 x/ X
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
1 {3 e* ?' i% n/ C! o6 Dtvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.76# M% M% ^- r! M
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% ^% d; {( u) N: P. J. }# S3 Gtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb. v0 v8 g* Z( g; T& S, K1 I
Ingredients A:5.39.217.76$ ^2 m5 v6 {& Q! u, v3 t$ w9 d: \$ H
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.764 r* R% W F: E2 y* Q
1/2 tsp salt, 1/2 tsp sugar: Q v/ _: E+ f# ^# V$ F
1 tsp oil
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Ingredients B:
! A% q& t7 ~" R# `tvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb [3 h ?& N- a) B: `; D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; l; Y" ^1 ]* ?, G% f# C
Seasoning:
/ v/ ?; `: u$ e& m% o& p/ I& ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
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& ^- B9 v3 W' _公仔箱論壇Thickening Ingredients:. A6 \! m; H5 Y8 h, m& D U
1 tbsp potato flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D' Y3 c% P& w8 |7 L- C
2 tbsps water (Blend the 2 until thicken)
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Method:
) l( w3 \$ B' i: v/ i; k, y) r4 s5.39.217.7601. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb$ _/ s! {8 F; K- y/ l( j+ N
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy. F1 m( g3 s$ Z% }
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
, U# H( K7 `0 C4 j; T2 _tvb now,tvbnow,bttvb6 \2 `) k# C0 Y
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發表於 2008-1-11 10:55 PM
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