材料A
+ O8 S7 m+ U# W: q$ wtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)公仔箱論壇; T5 ~% o' [* W+ V% @; t: D
清水......半鍋(以蓋過芥蘭花為准). W# o, T u F2 g# r
鹽......1/2 茶匙
, n6 }/ M9 S& w$ G5.39.217.76糖......1/2 茶匙5.39.217.76 Y# K& X3 T! W. q% j
食油......1茶匙
* X; J) F2 D% g- I# p公仔箱論壇0 O! V+ A1 _$ E% c8 k% A$ l* e$ Y
材料B
$ F [; l4 x9 ?7 F5 x面筋......10個: g* W1 ?! F& `- u+ `
素香酥雞......150公克
& F* l) P: k; ytvb now,tvbnow,bttvb清水......500毫升tvb now,tvbnow,bttvb' Q' Q) k3 l& a+ w
' j0 H! J& t6 } |調味料：公仔箱論壇, E8 o/ f5 `7 U% W/ Q0 C* Q1 s; V
鹽......1/4 茶匙+ p3 F a* ?$ d# Y2 x2 N
糖......1/8 茶匙
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9 A' t. }! |$ Q/ ~, N' \7 P& t7 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：& g5 t# j7 l/ K
通車粉......1湯匙
2 G- c0 J" z) L- ]2 ~清水......2湯匙(攪拌成芡汁)
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+ s" \2 R7 v- `% i. L公仔箱論壇烹飪過程 :
* A* |$ M2 W) Z9 P7 m& |% E& T01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb; H* Q8 `7 v" E$ V* p9 V# O& v+ {+ e
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
' T+ L: X" _! J1 I03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。* n; U: I" _1 d* g# ]: j# y, B
' E5 h3 k- A: o0 `5 V x0 Z公仔箱論壇Ingredients A:6 e+ B. f P$ n7 q J$ l+ F8 `
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1 T! G0 e4 |- s( s) E, n公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
) \" |9 M4 k4 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil5.39.217.76+ i6 [3 [ S0 [% R/ }% I
3 A# R* r8 h! p7 c9 c' nIngredients B:" `4 N; u3 R8 m) a: T
10 glutens, 150g vegetarian crispy chicken, 500ml. water
& {( ]2 H- \5 I6 E9 r公仔箱論壇
% Y( v2 x1 d2 t8 X( m/ `公仔箱論壇Seasoning:" [2 J. L3 w T$ ~1 O5 z( U
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb1 B/ L; A- O- l; B7 {3 c6 f1 E
& h; f |2 Y4 {5 T8 A' m# Rtvb now,tvbnow,bttvbThickening Ingredients:
( }$ y/ |- {6 w Q3 c1 tbsp potato flour公仔箱論壇& b* R! {+ Y' [8 K, O
2 tbsps water (Blend the 2 until thicken)
; U6 p. \0 b& P$ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ _6 x' D+ k" x$ r+ o
Method:公仔箱論壇* W+ M- d: Q& J8 @
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.76# \4 l# Y0 D4 ^ i; s" T' E, ^
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: K; K$ G5 H- |/ j3 |: _
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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