材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 J( j9 Y- q8 U$ \, `$ K+ E
芥蘭花......1個(約200公克) D4 n4 I- @' c' Y0 J3 i% }$ z) E
清水......半鍋(以蓋過芥蘭花為准)
, ?2 S6 H) _, U( h鹽......1/2 茶匙
4 v2 T: x" d$ K2 ]5 u$ {tvb now,tvbnow,bttvb糖......1/2 茶匙
2 j( V4 f6 \& J3 l' C食油......1茶匙
; h4 M i) Z$ _+ X+ ktvb now,tvbnow,bttvb5.39.217.76' \ p3 I$ X4 T3 U0 p/ U) A
材料B
, _* H. [* C1 i% W9 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個tvb now,tvbnow,bttvb, g/ f$ p+ R. p
素香酥雞......150公克# v+ F6 e3 H( \5 Q# Z4 N- a
清水......500毫升, Q8 y& h U+ c
* c) g- v& |5 u" O) C- b公仔箱論壇調味料：tvb now,tvbnow,bttvb1 ~/ { b5 M1 Q
鹽......1/4 茶匙
) \; w5 @" K2 B4 g0 x! ]公仔箱論壇糖......1/8 茶匙
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+ q2 K! C, h" l$ P. x勾芡：5.39.217.76# A# g) D2 p; o5 `6 \6 I
通車粉......1湯匙
" q. F. r. s6 g5 I; ?公仔箱論壇清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb: `% U* j4 g) }# J# j
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烹飪過程 :9 }6 K0 C" f; ~3 K2 W- T/ j$ I; w
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.765 ~5 n& ^6 H3 Y) x7 _; h, y7 ]* Z
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb# S$ g/ ?% K* U$ J* b$ \( w
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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* K, ^8 Q+ m# _Ingredients A:公仔箱論壇* d1 A% u2 J' I' u4 d! O
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
" Z9 \. m& e4 Y- A2 d% ^$ W3 e1 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 y$ T6 |# h1 L A5 F0 @0 @: z
1 tsp oil
: O# j3 e& v# a# ]7 [! z. B% TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; h4 Y ^6 u5 P6 [
Ingredients B:公仔箱論壇( q, M8 i0 k! g7 L6 o3 C
10 glutens, 150g vegetarian crispy chicken, 500ml. water9 V: K: s% g/ I7 x2 n
/ J6 P2 c/ p( S) d/ J9 L! K公仔箱論壇Seasoning:
6 ]# ^, X" A1 Z; L" @' Z1/4 tsp salt, 1/8 tsp sugar5.39.217.76" b" `! m' ?' K* P& I
5.39.217.762 f8 b* z' e j. w
Thickening Ingredients:5.39.217.76) X9 K" S( c* P b
1 tbsp potato flour
: q7 ?: e& y8 m2 tbsps water (Blend the 2 until thicken)
5 c, W( C2 T+ ~7 J4 J! ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇4 e) w! l y4 Y2 _
Method:
3 Q& f5 s! o: l6 x2 Z: }5.39.217.7601. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
% w1 |9 v* d% ?# H02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇# _& F# L8 `( ^( r
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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