材料A
, U9 C" ~! \4 E2 o5.39.217.76芥蘭花......1個(約200公克)5.39.217.76/ f+ e @- M; q% o$ l: Y
清水......半鍋(以蓋過芥蘭花為准)
! j! l9 l; n9 `6 g7 u" b" M$ ~$ V鹽......1/2 茶匙
0 y) y3 |8 H M+ e8 ~, b, `) r# q5.39.217.76糖......1/2 茶匙
6 _' `- z) J, k& P% I" P/ A/ ~% X& i食油......1茶匙tvb now,tvbnow,bttvb2 x, ~- v a' M# l
! \2 F4 I8 o' c( n3 `5 S6 M5.39.217.76材料B
; ?! g" h- @' d- n9 C$ D: N4 Q面筋......10個
8 z; u( E7 K; t# Xtvb now,tvbnow,bttvb素香酥雞......150公克5.39.217.762 @! F1 P( b/ E3 v B
清水......500毫升公仔箱論壇9 f% a8 j& Z# r$ S
S$ R# K8 Q- Z2 R' u$ S9 T5.39.217.76調味料：
8 F7 a# M% f5 _ b* Q N3 b% M公仔箱論壇鹽......1/4 茶匙
, J6 a, |3 v/ ?8 Y5 X9 | A0 V公仔箱論壇糖......1/8 茶匙
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勾芡：
- n3 N. |3 G7 y( O& R% I0 m4 {9 @$ etvb now,tvbnow,bttvb通車粉......1湯匙: z' W% L; F7 g3 k. k
清水......2湯匙(攪拌成芡汁)公仔箱論壇7 M5 W( t7 J# t% S
: f# d. w- V C5 \: \& Jtvb now,tvbnow,bttvb烹飪過程 :
4 o) `6 V" l: w; ?$ d01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
- m) _8 W5 a0 @& d6 ~tvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。8 \+ Y F* M9 L9 q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。& @8 ~+ z M' l/ k# v8 d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c# ]! g6 o6 W; s+ c
Ingredients A:
; K+ {, u; q# e* t3 @& P: c公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok- U- T% x# N8 J8 V0 p8 |$ t
1/2 tsp salt, 1/2 tsp sugar
- ?( t$ Y8 h2 d3 @5 [- L8 a公仔箱論壇1 tsp oiltvb now,tvbnow,bttvb3 P8 j# V- y- W: n, \
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Ingredients B:
}/ ~6 ]* t7 i- W10 glutens, 150g vegetarian crispy chicken, 500ml. water
. i4 u6 Q0 @+ v9 k1 |1 G6 d2 C2 |# ^公仔箱論壇: B6 s# r3 t4 f
Seasoning:3 l& `7 r: ]% n; v+ T: h) J: e8 g
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb3 u( U3 _4 ~: o) @" z* u7 ^
. a3 v s4 {6 q, Y. ftvb now,tvbnow,bttvbThickening Ingredients:
: O# H/ n. S* E: h2 X4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour公仔箱論壇/ Z, _5 k/ X! K/ B" ^
2 tbsps water (Blend the 2 until thicken)
& s% d1 f f% `4 x: C公仔箱論壇$ d8 Z5 X8 k8 ?( x
Method:! H2 |# I- T. P4 s) X
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ Z! U- Z% g$ h3 L/ N J! C0 U4 l02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
8 ?7 h! o) {3 |6 ^' L: Btvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
5 ~) U: `8 J+ u" w" ^1 c2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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發表於 2008-1-11 10:55 PM
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