材料A:
. Z$ z! w1 w% A/ |! u4 M: @. S7 P, t5.39.217.76雞蛋......5個tvb now,tvbnow,bttvb6 P3 G0 n1 L5 k: W6 u
鹽......1茶匙
0 g+ X! i% x& ~0 Y& j2 l胡椒粉......1/4 茶匙
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材料B:公仔箱論壇% y( m5 d/ T( _
蝦仁肉......100公克(切丁)5.39.217.76: @. y4 T( d8 X# C* p; v% r5 R V+ ~
豬肉碎......150公克4 Y' z9 f l. a+ d4 y7 _# Q6 s
菜豆......50公克(切丁)1 x0 @. Y w" G; W
9 q- K7 d% J/ s+ J材料C公仔箱論壇. O) T3 W# G* g* F
油......10湯匙或適量公仔箱論壇6 @- |4 f$ m. I4 H. J$ Q
" r" G6 E9 P* I- G. O5.39.217.76調味料:5.39.217.76( J. q V4 F: p1 q E
鹽......1茶匙5.39.217.76' f- v8 v1 w) m4 \& T
糖......1/2 茶匙8 w) w. n; x. D, p+ m
胡椒粉......1/4 茶匙公仔箱論壇" j' s. q) p2 M2 r6 ]' L+ S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% A! [* d, v8 F* ?4 C* J; z- `
烹飪過程 :
4 a4 I$ \$ T) M/ k t4 W4 y01.順一個方向，將材料B及調味料拌均，待用。
$ H4 d' z: V7 a/ G5 }02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
2 K& d5 W' b' u, M" Z# q03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
; J- T. R W2 Y5 w4 _( Q, ttvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。; U% y! i5 _- v7 p8 H* y% P) f8 D
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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Ingredients A :5.39.217.766 E6 c6 c( d' Q7 e1 q$ }6 T" f: l5 g
5 eggs/ p2 `" Y" G* F0 ^& Q, M$ _
1 tsp salt, L' u" d5 P$ u j# q
1/4 tsp pepper
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" ~+ R6 _1 b' s! |1 u* V0 \公仔箱論壇Ingredients B :tvb now,tvbnow,bttvb0 ]7 _9 d4 R& h B5 l
100g shrimp meat, diced7 M, O3 Z1 `' C
150g minced pork公仔箱論壇' ^, ^6 w4 I2 R3 K: Q) u
50g long beans, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ V0 i8 k& f1 T) S4 {0 J- T
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Ingredients C :
1 Q$ y {/ o4 j/ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as requiredtvb now,tvbnow,bttvb3 c# D# a4 {1 d7 p3 x o0 Q
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Seasoning :
: n5 h# A1 f, t1 tsp salt
5 _/ M/ \8 k i; _. _% o8 X公仔箱論壇1/2 tsp sugar
2 W+ |# M1 j6 m+ p8 s1/4 tsp pepper公仔箱論壇: G* X% K6 ^0 P" u
公仔箱論壇9 i6 A) W/ ?0 L5 E" e+ h4 R/ w5 H
Method:* X* ^! l1 W; k( ^; J
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb" F3 {1 F5 L! K3 M) A" q7 t0 i4 |
02. Beat the eggs with salt and pepper. Set aside.5.39.217.769 M# u, t$ l+ i- W( X
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
* G! d& w( L) t% Htvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
$ E0 `3 h# ?, s05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.) ~" G! }0 `( n R9 T2 x6 H3 d
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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