材料A:5.39.217.76' l' g) e4 U) c! B. U- _9 F
雞蛋......5個7 X7 \' w* P# T! p$ N, B* x& m
鹽......1茶匙( C1 w3 @- T$ o" E8 N6 h r7 X
胡椒粉......1/4 茶匙# B) T$ C8 A7 l7 b
9 g8 h, [4 ^/ C* s/ C3 ]% g2 |+ h5 F9 p公仔箱論壇材料B:公仔箱論壇4 w3 b* m2 T6 r! L$ g( k3 R
蝦仁肉......100公克(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) e" O1 Z3 _# W# [5 N# I0 m
豬肉碎......150公克
I; \/ k, z1 Z0 t, O3 C' S7 Z菜豆......50公克(切丁)公仔箱論壇' O, i/ c; r* Y \/ I
5.39.217.76, [: a" U8 x5 H" r+ H" p, s
材料C5.39.217.760 ]2 P- e' g1 c7 H: l8 J# t
油......10湯匙或適量
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* Y8 x" p& T4 ^8 t& K! Qtvb now,tvbnow,bttvb調味料:公仔箱論壇+ j+ l5 J6 C, I! n0 @7 L( L* j
鹽......1茶匙
+ ?1 S# p( `9 w; {' L9 S7 Q+ b" ?tvb now,tvbnow,bttvb糖......1/2 茶匙
* i* f. i. z/ A* i5 h1 n/ V' `; Dtvb now,tvbnow,bttvb胡椒粉......1/4 茶匙公仔箱論壇; S- b) s1 l3 }8 }
tvb now,tvbnow,bttvb( U6 e3 _) D( H9 i$ M3 v
烹飪過程 : Q. }6 g& W- q$ G: d
01.順一個方向，將材料B及調味料拌均，待用。
& ^5 a$ B3 o+ b& _02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
* P. C" B/ ~1 T4 O% L( X' s' s5 v/ D5.39.217.7603.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 i D* z: F& K/ h+ Z9 n+ e
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% {1 H0 E5 e& c" q" H, p$ w6 q
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.76# d+ p! R; N# k, k
) _) q0 L/ ]( F. VIngredients A :
. t+ T" W9 l- Q. ?+ y公仔箱論壇5 eggs7 P' p1 {7 @- g% ?
1 tsp salt! U- W% v# t2 q: O* V
1/4 tsp pepper
" K) D7 x7 W' G H: L. q+ j C8 S5 [0 B
Ingredients B :公仔箱論壇 j) Y, |9 W* O* m
100g shrimp meat, diced
7 ?6 O4 V$ P" Q! f! |7 J公仔箱論壇150g minced pork% x/ S+ `2 X6 P: o, R& o2 B& I9 |2 Z
50g long beans, diced. |- j' j4 [& c9 o6 h' ]: `
- F/ U' h6 [7 g- }1 A& m {
Ingredients C :1 j! Y( c% Z/ ~/ S" o; v
10 tbsps oil, or as required
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8 Y) m1 `4 J9 p1 w( p% ]* ~tvb now,tvbnow,bttvbSeasoning :
9 y/ g" T% m5 q$ i1 tsp salt. S) V ?" b7 _% L( q3 C8 c$ r
1/2 tsp sugar
9 ^! R- M- C! L! r9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper
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: A1 } F. P$ O7 k' Y. CMethod:7 \8 T( I4 d! x; z. H" N4 E h6 e
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
% `( m3 |2 _* R3 G2 S; q, u公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇3 `* s6 F( F5 e; X
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
2 r1 @0 k& X3 G! [" l* Y1 t公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇 |! m7 [8 f. p' O+ }
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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