材料A5.39.217.762 c4 Q5 _3 ]* D' `. f
芋頭......300公克(去皮)
. g' ~1 ]! F* J, q% @6 l公仔箱論壇生油......2湯匙
7 z- z/ l$ k1 Y( `, @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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燒鴨胸肉......200公克(撕成絲)公仔箱論壇2 X. E+ D6 n1 H( u1 a f$ v" A
桂花切肉......1片(切丁)
2 Y8 |3 u/ ^' g+ ~4 f蝦米......2湯匙(剁碎)
0 K' ~0 _2 R U1 s/ ]( G醬油......2湯匙
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/ c) H) B1 e6 N( Q7 A0 S: e公仔箱論壇調味料：
5 [3 K& v$ \' J; Stvb now,tvbnow,bttvb水......400ml4 e; E/ W5 C( g( ~, A9 z9 i
鹽......1/2 茶匙, G: i( j( ]+ d0 m: t% N6 q ]
- W: }( q* E+ p A, S( v* A公仔箱論壇烹飪過程 :tvb now,tvbnow,bttvb+ H: e F- u$ S: B
01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。5.39.217.76& m& w% I; ~9 z# J G% Y
02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。8 [/ e0 }) {: v- s
03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。5.39.217.766 j+ t4 O6 t3 H$ V7 \2 K' @9 z
tvb now,tvbnow,bttvb0 t6 f- J) p1 x1 M5 N* [+ h% e
Ingredients A:
) ]- Z0 S4 t0 L4 [5.39.217.76300g yam, rind peeled off
2 Y0 o) c1 a7 y: }: r. Y: @" d2 tbsps oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 I8 |: Y5 e3 M+ \
+ @$ b- ?) Y F0 ]. o* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
" y0 O' x! g+ k m' v0 X5.39.217.76200g roast duck breast meat, shredded
" _) Q6 ?& Q# ? H1 Z. z o1 pc sweet-scented osmanthus Chinese sausage, diced
" i7 g3 Q4 V* X( gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps dried shrimps, minced
/ z) \9 c3 t& T/ u% m( Y公仔箱論壇2 tbsps oil
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0 e7 L$ j Z" I- t, Gtvb now,tvbnow,bttvbSeasoning:公仔箱論壇& ~9 ^9 `0 w6 [- m2 `
400ml water! f& D0 n( g& p2 C; z' g
1/2 tsp salt7 y( e! f4 E; l! Q+ W
* R4 q3 m" J4 u" w: o( A4 p公仔箱論壇Method:
# ?& V6 ^7 J' z' h/ J+ d, ^1 D01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.5.39.217.76) W6 i3 ?3 e0 [4 B; |/ V
02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well.
3 A$ @) r: F4 J& S4 n6 r5.39.217.7603. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.5.39.217.768 q9 e0 d- @+ {$ ~1 R
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發表於 2008-1-11 10:48 PM
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