返回列表 回復 發帖

[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
. |% Z6 R- b' C" u$ {5.39.217.76eggs (雞蛋)4 g* `3 H- W+ |1 H3 g. ^3 I
white button mushrooms (蘑菇) - slice (切片)
. {/ ?; x: O6 Q4 h  l( Y5.39.217.76tomatoes (蕃茄)- halves (切半)
# R9 {! p3 B5 n5.39.217.76avocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.765 L5 B3 w* ]$ E4 m
smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: ^% B5 k+ z0 P# I( t  f, y5 x0 t
wholemeal bread (全麥麵包)
- R6 v: r+ e, w7 z$ F" Q& _( yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.76- m  F! H" Q& ?$ D0 ]6 F
準備過程: 2 M& G9 l/ R( H% P
Pan fried the bacon in medium heat until the side is slightly crunchy. 2 e, ]# w: }1 C) V1 D/ ]
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
8 n/ A( s" m3 ftvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇' v/ }* o8 G" {! s
Season the halve tomato with salt and pepper and pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) |& @' H# f3 U1 B  c/ S
Season the avocado with salt and some lime juice. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# W2 @: P( v) S$ \. n# J; X! d' G
Pan grill until light golden brown. tvb now,tvbnow,bttvb$ `8 c$ d; z. S9 Y9 K
Toast the wholemeal bread.
/ _- M# M. @' D* t. ktvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
附件: 您所在的用戶組無法下載或查看附件
营养丰富的美味早餐,赞啊!
thanks
1

評分次數

  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
返回列表