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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 公仔箱論壇! u0 @6 C1 h; [$ S9 x3 q
eggs (雞蛋)" ^0 s  s* n2 u/ r  w
white button mushrooms (蘑菇) - slice (切片) 6 x+ l& N) |1 {, |- k- f; ]% G1 l
tomatoes (蕃茄)- halves (切半) % U! }3 Y! t' B( [4 s
avocado (牛油果)- halves, remove pit and skin (切半) 7 a) Q/ B7 X# S9 D& f1 z, F* X! F
smoked bacon (煙薰培根) : A/ w  Q: l% R- m# G
wholemeal bread (全麥麵包)
# s$ s) l5 \. S/ b' B, QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# ~3 _# _; F" M# U" `# Q
準備過程: ! l6 M/ F! w4 e
Pan fried the bacon in medium heat until the side is slightly crunchy.   B  J, `6 C5 g# F2 y7 @* y3 o
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ P: M' g# W3 a& T' [
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
5 C2 g. Y$ @, Q; x3 @公仔箱論壇Season the halve tomato with salt and pepper and pan grill until light golden brown.
! K1 D  ^1 t3 ISeason the avocado with salt and some lime juice.
- [# e# ]5 V1 K3 Z0 gPan grill until light golden brown.
6 g. p8 c+ p! ]% ~. V* A- s4 |公仔箱論壇Toast the wholemeal bread. / q$ ?: K. g' L5 @
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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