簡單易準備的豐富早餐：材料：
$ l7 C7 y, m4 [, y& X3 n2 Y5.39.217.76eggs (雞蛋）
7 q6 W1 E) ~, I- ]3 z' r8 n, S5.39.217.76white button mushrooms (蘑菇） － slice (切片）
8 k: }: d0 z# x5 P: Z7 G公仔箱論壇tomatoes (蕃茄）- halves (切半） 7 o" t @' W& s8 G1 O) l
avocado (牛油果）- halves, remove pit and skin (切半） 5.39.217.766 \ t0 e M' }8 s
smoked bacon (煙薰培根）
# X' b! @# g( Z. d! V% Cwholemeal bread (全麥麵包）
# O p; h! c& k3 }% N6 _tvb now,tvbnow,bttvb
* Z7 T j; k- x; y5.39.217.76準備過程： 1 F% E, Z+ X ]1 t& O( \
Pan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb. L+ w3 X- G. R8 T4 I" m
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 2 i: R2 G8 c( m2 j
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
" M5 V8 O, c: _, ]* N公仔箱論壇Season the halve tomato with salt and pepper and pan grill until light golden brown. tvb now,tvbnow,bttvb8 D: g) m. ]( w; {, ?
Season the avocado with salt and some lime juice. ! J) }& j P( v% r, D% w3 H
Pan grill until light golden brown.
6 f* ^1 x" N" o/ r4 x& I' F8 fToast the wholemeal bread. tvb now,tvbnow,bttvb, E5 P+ r! ^( F9 w" K+ E* u* g
Place on the cook ingredients on plate and serve warm. |
發表於 2012-12-16 04:42 PM
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