材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb% H7 X& A1 B0 i* g4 ?7 R
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇4 O7 n! R' r3 J, [; p
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.769 }* @ B& D8 B7 I/ ~
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper./ i2 K# V1 B7 b4 Q
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做法 Steps：
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0 w1 `5 u% J( @+ Q# n. j6 S- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇' e' E! q X: A% {
: `- M# d( t. h* }, {8 ^+ C2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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