[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y, t& y8 x' @: I! z
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.( F5 c* y3 z* O8 O% y& u3 @

! X& B# S7 r% J5.39.217.76調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。9 V  E3 J* E, p8 q+ ]2 ]- Q1 _

2 u$ e( v3 `' K" ^$ B  ~5 x: H# hSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇6 ~$ z9 c% T% u$ n& P  C
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做法 Steps：
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9 f6 Z' b6 }4 D+ ~3 T/ l$ o5.39.217.761. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇' O, X8 q  a- ~  r# I) I6 P# \! P
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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9 r- q1 ~; g$ l( J: ktvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.