材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
% j8 C' t3 O1 Y3 [6 ^( K: ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 F% D) y! O: r2 n5.39.217.76Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.76. K6 H0 L( b o0 v% x6 F" `5 p
; b# K, n1 {! W: V: m調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。4 n7 w: N6 _ x! h
+ ~. \/ C X* Y- M# H. Y" ASeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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; _, f' A6 P7 R# s: q% U6 V0 N) k做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. # |& h; B" c5 @2 Z
. Q3 D. g2 ?* d. g ]. t公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ) ~# d# N* C/ ^! [ s2 m9 {3 @0 g
, V* k0 Z3 ^9 I' `- \tvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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