[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.76+ X$ Y# e$ Q8 y4 \- `

0 ]* c# |+ }& P2 J( H4 m# LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- j  ]+ @# @, u) W* o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 k) ~" q) l5 H6 w) }2 d
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇3 U+ H4 R" F5 z
# t$ E$ J, ^" G/ U( ]
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
; y1 R+ S+ v2 p8 V& l0 [0 X
8 o# s* E5 _( Y6 e# Z! a0 Y% ctvb now,tvbnow,bttvb做法 Steps： 2 M) S; D% `& c& p0 M4 C% G
tvb now,tvbnow,bttvb, y& f4 U$ Z0 @  [9 H
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
/ ~0 \9 @( Q- d9 o) z! Y9 L- o* B
$ J) [) y2 {" O# e8 q; f5.39.217.762. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb# X' ]! t# \) Q) Z3 Y
* i; |3 u$ @6 o' I# o  P% S
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.