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[西式食譜] Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
9 @9 n' g: H& Ftvb now,tvbnow,bttvbPrep 10 mins
4 r5 }  d) q0 h5 H" x7 h9 ?8 R公仔箱論壇No cook
0 n% J+ g% m# K9 t5 j- {' UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.76; y' @! {  n7 W+ A4 h
2 oranges
2 n6 S* m( w# [9 M# k- }% M% j" k公仔箱論壇1 Little Gem lettuce, leaves separated
" s5 Q% u8 M5 b5 {' y- {公仔箱論壇1 ripe avocado
4 |4 ?( w" M: a7 ktvb now,tvbnow,bttvb140g cooked king prawnsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ e  ], B0 q9 y% _9 g' `) S
1 small red onion, finely sliced
2 g; i; i3 t# L& Y' \, Y' q  t, h5.39.217.76small bunch of coriander,
/ A, K) y8 d/ B; \  R4 `% b5.39.217.76leaves picked
- V6 N' ?% c; W; e. a* i5.39.217.762 tbsp sweet chilli dipping sauce5.39.217.768 W. d* F1 `! V9 E7 P0 z4 w$ X
½ lime, juiced
( T8 q0 G+ D! E0 Y公仔箱論壇
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1
4 }. {/ m! k8 [8 O# yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board* f; _: i, S. V: Y
and cut away the peel and pith with a
( X  ~. t7 n, K/ [公仔箱論壇sharp knife. Cut the orange flesh into
8 T  h8 A; Z0 B" Q" S3 Q. @, N! w1cm slices.
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Arrange the lettuce on two plates. Halve,
4 O8 z5 T# w7 J, K, i. zstone, peel and slice the avocado, then公仔箱論壇7 R" M) j& G3 X& B* {  s& V
scatter over the lettuce with the prawns.
% B+ I, M+ W; {4 F公仔箱論壇3 : @: O6 K, `4 l
Divide the orange slices, onion and5.39.217.76+ W5 i- ?( }1 P6 O
coriander between the plates and toss very) k: V& G: ~7 }
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb8 c. G+ d* t& n5 R  S
together and season with black pepper.
! o0 \5 ?& f0 I! h% v6 OSpoon over the salad and serve.
9 Q' M' ?$ E+ w2 g" z. F0 Z1 T; }5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
* t4 q# q/ i4 v* I3 z+ btvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
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