Broccoli baked potatoes
% E, ~% p: r3 @3 n( ?* x7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
$ `9 c" H! S- |0 a; I" lCook 30 mins
* q1 P4 |. W* M' [公仔箱論壇
4 M( V) T! E4 s) J: T公仔箱論壇4 baking potatoes
. g$ J) z: @1 D! H; f7 d5.39.217.76300g broccoli, cut into small florets
* ~8 L3 Q0 W2 N4 l1 tbsp wholegrain mustard
$ H4 F1 Y, k/ l公仔箱論壇1 egg, beaten
\% g, \; R7 y" C/ o5.39.217.76140g grated cheddar5 m1 C8 D* t- z$ Q5 l7 I
* q' \ @4 G% u- ?. @2 \' @5.39.217.761 Heat the oven to 200C/180C fan/5 ^7 T) }$ V7 \: J
gas 6. Microwave the potatoes on high
, \/ J$ ?, w, p6 l+ }& l3 `for 12-15 mins until tender. Meanwhile,
/ w: v) y& Z1 gtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, l, c& W7 L$ P1 e! r
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* C, m, ]0 B" e8 D# `
cooled a little, cut in half lengthways and5.39.217.76 \4 F/ N1 l- Z, X! q. V
scoop the flesh into a bowl.
. N/ J7 L1 J5 W$ v- ^- E0 K2 Put the potato skins on a baking sheet.) e! S4 g0 M ~
Mash the flesh with a fork, then stir in5 M# `7 g4 R* }1 }/ n& Q
the mustard, egg, most of the cheese
& ^* x* W; Q7 W7 a+ M7 Dand the broccoli. Season, then spoon2 H) O/ u( a0 P
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, c e7 w0 m5 @' a; w
rest of the cheese and bake for 15 mins
" S; B* G1 b( i4 a9 I+ I2 [tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
' h( F: G3 K% i; t' Ztvb now,tvbnow,bttvbwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {: m* D' W# j3 U1 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,! P0 e; t2 \3 e4 W/ D/ T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ Q8 V( ]- s3 r; D2 T: I公仔箱論壇Tangy tomato relish
; T: s! K" C3 ^; X ^, S4 i' \) rQ? Heat 1 tbsp oil in a pan and fry
+ b- K, q7 \$ x, ]) | ~" X6 G1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: |9 E( j3 r* Z) q P( s r2 T) X
Stir in 1 crushed garlic clove, 300ml
' G/ C; E9 _9 Z; p$ S; S& otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇- |1 h- N* q; N7 a
vinegar, 1 tbsp muscovado sugar1 N8 x P) T2 E1 ^
and 1 tbsp Worcestershire sauce,公仔箱論壇% E9 v+ \' Q( t1 J
then bring to the boil. Simmer for+ K8 r$ ~5 _ a5 \ M
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F- Q, ^' U0 B* Z0 X: i& D; [7 N! c
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) C! s4 Q, \7 [+ J, X
Serves |
發表於 2022-5-28 09:07 PM
| 