Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# O4 r9 o! `/ P
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X3 C8 G4 d2 I7 U0 }
Cook 30 mins
: l+ P Q( z* I7 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb% F7 R: r3 B! J, j
4 baking potatoes
( ]3 A# E; c- i- ~7 C% K6 t" {tvb now,tvbnow,bttvb300g broccoli, cut into small florets5.39.217.76/ p# m1 { J% ~9 M4 i
1 tbsp wholegrain mustard
P7 l$ s4 A" }7 U; F1 H, |1 egg, beaten
. Z S; D# K* m( S2 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.760 |5 m* M9 x! y* P6 [" J2 |5 x
5.39.217.76" D2 _' I: j1 a( B# |& C/ V% D
1 Heat the oven to 200C/180C fan/
' ^3 K9 d3 _, D, M" f+ Kgas 6. Microwave the potatoes on high
" H" t7 ^6 t, x7 s% M2 tfor 12-15 mins until tender. Meanwhile,
* N" \ r, r+ b: a" l5.39.217.76steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 E3 P; ~. j6 ^- k) X6 L
then drain well. When the potatoes have5.39.217.76* K: d; m0 [( I4 F
cooled a little, cut in half lengthways and8 A# p' @4 Q8 y* [' ]! M
scoop the flesh into a bowl.8 z% [8 z7 p+ {3 x5 a
2 Put the potato skins on a baking sheet.
5 s( b( H8 l6 N* z4 _+ X) ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in; a" G, t1 {2 \0 s4 S
the mustard, egg, most of the cheese
- [3 g& i9 p8 z$ N0 Iand the broccoli. Season, then spoon9 @. L8 _4 Y2 g* T+ r
back into the skins. Sprinkle with the4 f! I# y) }' V4 w
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb( @* t$ @$ l+ }* D' Y# d+ c& y
until the tops are crisp and golden. Serve5.39.217.762 [. M! I; c% a8 X
with salad and tomato relish (see below).
2 u4 M, u$ W5 M. ?, CPER SERVING 347 kcals, fat 15g, saturates 8g,
' E: I1 i; ~# t9 {+ q* g9 @5 C# a5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 y3 o' g- B ]( P2 H# G公仔箱論壇Tangy tomato relish
. C& H# a, x$ W* W/ xQ? Heat 1 tbsp oil in a pan and fry
( A4 F5 U% K7 p8 e" H1 finely chopped onion, until softened.5.39.217.76$ A$ Y5 U+ o9 x. v
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h" p6 L U' U- L" ~7 l7 s- n
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% m; T& G3 d* ~- o) t4 H) D
vinegar, 1 tbsp muscovado sugar
+ m, _% z9 y/ b# vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
5 z+ x: j! D7 Q5 f" gthen bring to the boil. Simmer for
+ c" ?* w) {) e/ o9 @# l公仔箱論壇5 mins and season, then serve warm. Q% f: A! M* g( e, e3 e
or cold with the broccoli baked potatoes.
3 R5 t, [+ |5 N- ytvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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