i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! ?$ q8 N, l7 X% c! H0 j
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.760 E& k# H( P" K U8 K e' S5 S
i tried all above method and they helped.... |