i think if you jz drink more water during that moment, small portion, little by little... ; C7 x$ ]& P7 w% H! [4 oor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) : O1 h- Y7 Z, c/ _5 zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped....