i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! Q1 x; @ S, B1 I
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed): c9 d) V8 K1 x9 }
i tried all above method and they helped.... |