i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb! i, X4 P% I) ]% o8 m& n& S
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)' M$ I2 C; c3 X9 D' `
i tried all above method and they helped.... |