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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
5 C+ K3 S3 p- m' XPrep 10 mins
6 @ d! \6 h. Q/ \' w# g' {5.39.217.76No cook
$ W+ l0 a, t: y u$ ~, L, g5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# t1 ~/ E/ g* `, x0 Q
2 oranges
* n, b4 G3 z* L+ O$ W' D1 Little Gem lettuce, leaves separated
2 c2 c5 g& t2 g/ j8 Dtvb now,tvbnow,bttvb1 ripe avocadotvb now,tvbnow,bttvb! h" K" ^# r" V; k# d8 J1 H& G
140g cooked king prawns
7 z# H" N) O! b, t/ W! u5.39.217.761 small red onion, finely sliced
1 x; \% Z' P5 O7 G5.39.217.76small bunch of coriander,
5 j+ \ b# a3 N" yleaves picked
( n$ ?" x8 g- {+ y* Z2 tbsp sweet chilli dipping sauce
* R9 S [4 |* v& I½ lime, juiced
8 @6 i0 k" G% b1 J6 r6 I5.39.217.76# g$ ~ u M; w+ X5 V# D
tvb now,tvbnow,bttvb# b* T7 U, p7 Y2 s' \. z6 @
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( [- H* E) x8 p- @2 R. V1 ~% c
Stand each orange upright on a board公仔箱論壇- X! |2 y* x) j* W) m
and cut away the peel and pith with a
' z( m0 Q# c3 \$ G2 U$ e3 n1 X4 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
& I; ~. d4 Z+ v- t, Q6 x& w# B1cm slices.tvb now,tvbnow,bttvb0 _: W/ q# l) d; g0 z5 L8 q8 y
2
3 F* @1 B2 r& f% _1 G% S; LArrange the lettuce on two plates. Halve,
. C2 B1 t4 ^5 P5 h7 ~( W. {6 I$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
5 N2 i, r6 E1 W* _+ }公仔箱論壇scatter over the lettuce with the prawns.
8 N3 @! ~1 r5 I0 A: ?0 B7 l3
$ v6 ?) j" c+ I$ s公仔箱論壇Divide the orange slices, onion and, k. R1 q1 m$ w/ u
coriander between the plates and toss very
4 L! e$ m& H8 \" b# h( ctvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb' k( j$ A1 l* m, ]$ ~: V: @
together and season with black pepper.
( \0 h# R% Y1 P# V0 etvb now,tvbnow,bttvbSpoon over the salad and serve.
0 J5 f A. |4 @- {4 Ktvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
7 G/ L7 q# Z! Lcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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