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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
$ F$ D# T3 O, ^* w$ X9 {* w公仔箱論壇Prep 10 mins
; m# @9 O( ~% `5 r8 v- @+ f/ z5.39.217.76No cooktvb now,tvbnow,bttvb& t4 C. a( @+ T! K K+ K
tvb now,tvbnow,bttvb) S M; c- R+ `9 f# P% }
2 oranges% R& z ~1 ^+ u7 Y( O
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [2 Y! Z5 x$ a" e+ b/ P
1 ripe avocado# I/ G3 T; q* h' B
140g cooked king prawnstvb now,tvbnow,bttvb: {' v4 @6 p6 q7 k
1 small red onion, finely slicedtvb now,tvbnow,bttvb+ d+ N/ b# K; S( w {5 b
small bunch of coriander,公仔箱論壇8 Y; ?" T# T7 m0 V" _
leaves picked- r5 t9 I* v# b/ ?4 P
2 tbsp sweet chilli dipping sauce
' E! ^+ U. ?+ C( k5.39.217.76½ lime, juiced
$ P. ?+ K$ V0 _2 }9 p6 |6 q, a* `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' H/ B) }7 c/ y5 P3 u
4 U" x! T0 {) N' aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 5.39.217.761 Z0 @9 r" p# F( A9 X
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ h! Z4 t p% p0 X' ~- h
and cut away the peel and pith with a
7 K& L0 [) [" a6 n7 Y5.39.217.76sharp knife. Cut the orange flesh into
0 [+ d' E! g6 m- a1 p) _公仔箱論壇1cm slices.
d$ d' i* g( ]% bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 % D$ k4 C( ~ W1 L3 _
Arrange the lettuce on two plates. Halve,
! z/ a9 f9 \, r- v" X1 }6 p3 Pstone, peel and slice the avocado, then公仔箱論壇/ j5 U' D# z- k5 t
scatter over the lettuce with the prawns.
! b2 r0 t$ H% ^' F2 }* h! ~7 h3 tvb now,tvbnow,bttvb# b# y0 F# }2 c7 E8 Y
Divide the orange slices, onion and
/ H( o' e2 ^! S5 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very5.39.217.763 \! A+ y$ E$ Z( j3 @* ~4 u0 V
lightly. Mix the chilli sauce and lime juice2 h ] t% |% t3 v4 Q$ {
together and season with black pepper.6 H; y: v _. p1 d) h: N; A# S* Z
Spoon over the salad and serve.
: Y: A2 b) T. }' {2 EPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb; f3 V% ~! o+ F8 r P6 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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