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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
1 n' {0 p! k" s2 \4 N+ E1 z9 Y' vtvb now,tvbnow,bttvbPrep 10 mins
( d/ D* ~- m6 }) ] W, aNo cook
% [: X) _) x+ o9 B9 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D7 p$ C: ?2 `/ k7 ^
2 oranges公仔箱論壇- _- [8 ?% p' J* f
1 Little Gem lettuce, leaves separated5.39.217.76 {, b1 e. p8 b) p; d+ T' F$ ~
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* d5 j4 G- l- B- f- e
140g cooked king prawns
4 M% M, |7 p# l' r1 y6 y1 small red onion, finely sliced5.39.217.764 Z' q2 L* O$ }# }( B
small bunch of coriander,
% j. B, I U0 f( M+ M- ?tvb now,tvbnow,bttvbleaves picked, l& h$ N* Y9 ^
2 tbsp sweet chilli dipping sauce v( v' n( ~; X% S' X
½ lime, juiced
& q H* g$ ^8 @; k: L5 }5.39.217.76
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1
7 Z) {; u# K# R* W6 H5.39.217.76Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ }/ c! Z8 T* ~. ~7 t! u W3 [
and cut away the peel and pith with a
. c0 P2 o0 W; G- f0 Y, W$ o# O5 i公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇1 q; v% ~! {. c+ X, N/ ~* u" {/ K
1cm slices.
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb o4 t$ b3 x. I- Q4 |6 l
stone, peel and slice the avocado, then _* B8 \" q/ G7 @
scatter over the lettuce with the prawns.) K0 U3 H' M/ \' a: L
3 5.39.217.76* H7 E% g3 m6 q3 ^6 g9 u
Divide the orange slices, onion and公仔箱論壇7 ~" A! K3 o6 o5 l
coriander between the plates and toss very公仔箱論壇9 S3 A6 F4 K" e% s# g
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb% J( ^1 `& b+ K4 D& g
together and season with black pepper.tvb now,tvbnow,bttvb: b( Q- W: i' G" L
Spoon over the salad and serve.
/ R, i4 P9 ?* o7 Q9 P6 z, HPER SERVING 259 kcals, fat 15g, saturates 3g, m& y1 G) I) j& s
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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