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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! m8 c& y. c! Q4 e W! n( X1 f
Prep 10 mins
, ` K% y4 Y* Mtvb now,tvbnow,bttvbNo cook
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2 oranges5.39.217.76 M2 n7 ~0 K1 t1 \0 W% W
1 Little Gem lettuce, leaves separated
5 W0 B0 f& H) |8 u+ @5 @1 ripe avocado
' t3 Y0 f! |9 z5 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e4 u3 e5 {4 x3 U$ i1 ~8 M
1 small red onion, finely sliced4 t; \) g, M0 p+ d
small bunch of coriander,; ^$ @2 l+ [2 G+ w) k( [
leaves picked
. G! k m# K3 a6 g! `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 s+ ~3 ` L: t
½ lime, juiced
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5 t: g0 M5 \6 k4 l- Y) ~6 T: @tvb now,tvbnow,bttvb1 . a* g0 L! U: Q- L
Stand each orange upright on a board) l, T, Z4 }+ b8 v
and cut away the peel and pith with a
* o' Y3 h/ f9 @# |+ B5.39.217.76sharp knife. Cut the orange flesh into. V( K h: i, h* b) O# m/ K) F1 e( ?
1cm slices. c7 y' n/ @% Z* G
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 L; Y8 }7 v5 w
Arrange the lettuce on two plates. Halve,
9 J/ L* M. J. _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then8 w# ?4 B+ T" _7 Q! E/ C8 a2 S" M1 K
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and1 ^3 T2 N2 a8 v U; d% C
coriander between the plates and toss very5.39.217.76( r0 H6 X0 s$ [9 ]& g) Y* f2 b
lightly. Mix the chilli sauce and lime juice
8 W/ s0 q, `- b) t公仔箱論壇together and season with black pepper.. R2 s6 R" h3 }6 U) r- m
Spoon over the salad and serve.
# A& {. e0 N6 M( |公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
7 o- Y) r. O0 n& |5 \) s% oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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