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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇# X2 G9 p9 E+ \" O9 ~
Prep 10 mins tvb now,tvbnow,bttvb8 M9 O2 s0 T2 `; J
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 G; b. ^9 n, H* k& D1 Q
7 O' W; N8 m6 Q% H5.39.217.762 oranges公仔箱論壇& w/ B8 D, ~3 x+ B
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Q% C# U& ^: P4 R
1 ripe avocado公仔箱論壇9 r. k: B5 u$ G1 B( h- B
140g cooked king prawns* ? _# \* [* J$ I; b/ V
1 small red onion, finely sliced
. r. X2 C3 C2 W$ osmall bunch of coriander,
5 c/ @" W, f4 c" Rleaves picked
* {$ g4 j- _! y% _5.39.217.762 tbsp sweet chilli dipping sauce
! k4 u) B) X( m, ytvb now,tvbnow,bttvb½ lime, juiced
5 T: ?8 X/ K5 Z; m- a% q! j* q! M. N3 ~. W
5.39.217.76+ {& @. K) w7 E$ G! v+ i
1 tvb now,tvbnow,bttvb- L( u/ _7 N2 x9 v! K
Stand each orange upright on a board
! r" M" f2 i/ i- G3 }8 G1 t: vand cut away the peel and pith with a' ^3 ?3 e4 P: I( ^
sharp knife. Cut the orange flesh into
6 i9 n) f j- v' V( |! M% gtvb now,tvbnow,bttvb1cm slices.
" a% v+ X5 p9 x4 `6 \4 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ) n9 A/ ?9 M6 o
Arrange the lettuce on two plates. Halve,
% g: n4 I- {& |- Y9 y( ^stone, peel and slice the avocado, then
/ h- ^3 V5 n7 Y8 c1 N( W公仔箱論壇scatter over the lettuce with the prawns.- n- ?( H7 h& A* U j, U! a! t
3 3 o' m6 {8 L; N. w- s
Divide the orange slices, onion and
/ D( p7 h7 j& {0 W9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
5 Q2 D0 a* i( N) t7 g0 O- ]公仔箱論壇lightly. Mix the chilli sauce and lime juice
9 z; U1 J7 M) Y( {4 Y5.39.217.76together and season with black pepper.
$ Z3 k r W% X6 u! ]/ N% j8 M) ?tvb now,tvbnow,bttvbSpoon over the salad and serve.5.39.217.76# s- X. N- A f+ P
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb9 P$ t' ~6 w6 n3 q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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