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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado& Q, k3 ~9 P/ l; u7 K/ I0 Q
Prep 10 mins
. K, A' F6 k# w+ z: O公仔箱論壇No cooktvb now,tvbnow,bttvb; T" X5 y* ?$ o# d; D3 m5 e
公仔箱論壇! A5 f `7 i2 ~5 S! o- F
2 oranges5.39.217.76 x( f6 d6 F: f# z& ~
1 Little Gem lettuce, leaves separated公仔箱論壇. N! X7 `. z0 c2 m: ~
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^: l% q7 }- z9 z4 x* o, @" m% X
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 f( A" s" r5 t; q) l2 ~
1 small red onion, finely sliced5.39.217.763 g: _* A3 |5 [& e. H- H
small bunch of coriander,
" E% y2 H |$ l1 A: N N0 o8 \5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked公仔箱論壇) o; d. Y! `! |) y2 D
2 tbsp sweet chilli dipping sauce5.39.217.76- Q, \6 [% u+ f: c" T: m' c
½ lime, juiced
2 P4 i K5 \0 O$ _) s3 i+ r, l5.39.217.76
# h, f# H& [4 K& }% K0 |7 Q1 Dtvb now,tvbnow,bttvb
) a/ m+ {1 Z# ]" B% s1 ]1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( [& |/ F6 R0 G, X5 r; M
Stand each orange upright on a board
( V( c* `- z' f9 zand cut away the peel and pith with a
' I) U8 J6 h! L t, {, y) V( w公仔箱論壇sharp knife. Cut the orange flesh into
3 W4 t9 i& g0 v" l* }. z1cm slices.tvb now,tvbnow,bttvb V# z1 o3 C$ G% A8 V4 }+ T
2
9 m: w: @ N- C7 U2 T) FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb! O6 V% s. |( N2 m* u7 S. ~+ i
stone, peel and slice the avocado, then
& F' A; [( W8 Z5.39.217.76scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb% o% [) o, ~5 ]2 f
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Divide the orange slices, onion and公仔箱論壇5 K' z" t; M6 j) a- E% f3 T
coriander between the plates and toss very
) e: d8 W# k8 A" k8 g$ K Jtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice5.39.217.762 n4 u4 A* m1 w# y7 b
together and season with black pepper.2 U: }0 _) c: }7 T1 T9 [
Spoon over the salad and serve.
/ _+ z4 `, p) u& C3 D0 yPER SERVING 259 kcals, fat 15g, saturates 3g,
( K0 p& T% N" K! A) a# Gcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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