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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
' A2 \/ v& H) X" Q( O& J公仔箱論壇Prep 10 mins 公仔箱論壇" P8 B& k; [9 i1 K
No cook
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4 g. N$ m, M# Y W0 V( a9 ~4 H2 oranges
: G/ j$ m9 {8 [) ~/ @8 \0 n% @! n ^4 u公仔箱論壇1 Little Gem lettuce, leaves separated5.39.217.76. k$ C5 F) d. G0 R) K: Z/ f* ?6 k
1 ripe avocado
6 l7 i/ d# O: m! `tvb now,tvbnow,bttvb140g cooked king prawns
1 A- M2 o* G/ g- K; p# I, e5 |: n1 small red onion, finely sliced公仔箱論壇! i; ~' Z/ O# |
small bunch of coriander,公仔箱論壇: A' h, Q/ v$ E, y
leaves picked
- S+ i. o3 H1 {2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g, U7 U4 I; y; d
½ lime, juiced
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Stand each orange upright on a board4 @% X" Y: D. c( l
and cut away the peel and pith with a
9 o! O) a0 c$ B* j+ J1 q; L8 p公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇* t- N `, Y, h9 E r
1cm slices.8 k3 p1 z( @0 ]- y9 |$ d
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Arrange the lettuce on two plates. Halve,
' {, q* `" R- E, NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then. b1 }" Q! w2 |$ d# [8 q
scatter over the lettuce with the prawns.公仔箱論壇. z5 r5 t1 `; w6 @ C( T- ^5 P/ f
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* Q0 m; k n; P5 ^7 b! DDivide the orange slices, onion and9 A% E3 n+ l! W2 C% h2 k4 `
coriander between the plates and toss very% o* \' M# L* `& y( S+ Z( c
lightly. Mix the chilli sauce and lime juice
5 H) f) n5 b2 V7 {' Q- v' ktogether and season with black pepper.
9 J) m; \* `% A3 uSpoon over the salad and serve.
0 J! [7 k( L( G" u公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
+ H) b: D. Z! R2 b& i+ stvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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