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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
; c: v5 i$ k# T% n) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
" s, V3 F g/ d$ C" Ltvb now,tvbnow,bttvbNo cook
{1 V5 p& L/ W公仔箱論壇4 X8 u0 ?: k- B$ J M
2 oranges
- [4 I" z$ d5 K. ^公仔箱論壇1 Little Gem lettuce, leaves separated
: ~& o& W9 @' m. D5.39.217.761 ripe avocadotvb now,tvbnow,bttvb- U$ Y {8 g$ T# D5 X
140g cooked king prawnstvb now,tvbnow,bttvb7 ]$ b* c9 a d3 i! ^/ D5 o
1 small red onion, finely sliced
+ W0 X! y! T; ]1 U- |0 g5 ^, A公仔箱論壇small bunch of coriander,
V- ?# I. p- y. g9 J5 X- btvb now,tvbnow,bttvbleaves picked
4 S1 h y% ]( f6 htvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
# F- L5 r6 i7 C7 a7 atvb now,tvbnow,bttvb½ lime, juiced4 f* f+ a+ q! a9 D
- g; A0 c+ T& d0 G! @$ Itvb now,tvbnow,bttvb8 M5 U0 R3 y1 [
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o; ]( w1 c5 k4 v! H
Stand each orange upright on a board
0 K5 Z: F% E* c6 _0 I公仔箱論壇and cut away the peel and pith with a
0 V8 N3 m: S. }6 s% Qtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
; R% p: |- f8 _2 f1cm slices.tvb now,tvbnow,bttvb' G3 J1 D2 l* L4 F1 N6 `% C
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D, O9 w, j5 k/ \; L) Z
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb3 w0 W1 L) v: A9 S
stone, peel and slice the avocado, then j- w# u9 T" B E7 K, }
scatter over the lettuce with the prawns.公仔箱論壇3 i4 ~8 i- n5 K1 f
3 5.39.217.76 A$ l+ a0 l6 C- h4 T* Z
Divide the orange slices, onion and$ e4 l; F* U7 X
coriander between the plates and toss very
$ E, L, {, L) Btvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
A. {8 {4 u2 g4 R7 p' x* q- Gtogether and season with black pepper.
5 _6 s7 Z: c* F0 f4 O- k5 c公仔箱論壇Spoon over the salad and serve.5.39.217.769 E: {1 s0 Z3 {' @4 j1 n# F
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb( [" j# v {* N" C* B( W
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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