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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.762 d- [: B. f" i3 b
Prep 10 mins 公仔箱論壇7 ]2 Q% R! u: Y1 E g. S, [- o
No cook5.39.217.76) N6 q- M" v4 K7 w {; j- k
公仔箱論壇: r$ Q6 ] g( B# t" y
2 oranges
# {* W5 x/ u& C5.39.217.761 Little Gem lettuce, leaves separated
, N+ B5 z6 E7 stvb now,tvbnow,bttvb1 ripe avocado5.39.217.767 e) d- b6 q) \
140g cooked king prawns
% Y( E2 @$ o5 ^( k公仔箱論壇1 small red onion, finely sliced F8 c: F. ?. ~2 f* h2 [
small bunch of coriander,
+ D: q, _( e2 U5.39.217.76leaves picked, `6 q# N; ~; l) V ^% X
2 tbsp sweet chilli dipping sauce
; y+ v1 \5 Z. I½ lime, juiced
! B) [* f5 _' ?5 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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Stand each orange upright on a board1 [, J. @& ]: H! m
and cut away the peel and pith with a
4 \2 o* J! x- csharp knife. Cut the orange flesh into
9 S; V" S$ C4 z t; {1cm slices.% v0 y- D0 l6 {3 Z' M. s1 T
2 5.39.217.76, {2 G; a2 c/ `9 Q
Arrange the lettuce on two plates. Halve,
; o q7 E0 P- m+ G6 F8 w* k* Ustone, peel and slice the avocado, thentvb now,tvbnow,bttvb; t' [) n& O: S9 [
scatter over the lettuce with the prawns.5.39.217.76- C4 f# {9 P! R+ e
3 tvb now,tvbnow,bttvb/ ^2 a, Y/ D7 e4 s
Divide the orange slices, onion and5.39.217.76/ h9 V" n7 N( Y" U7 k9 P/ n+ F
coriander between the plates and toss very
, c1 y! e7 P$ L' l& a5.39.217.76lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb! F- W/ D3 L, }# |
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m$ F! Y% P( E; `9 N- x: P
Spoon over the salad and serve.5.39.217.76# }; z: [6 S9 z/ Y0 J9 E
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.76! G. I# {4 U6 w1 [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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