|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @! c( O. @/ g4 w+ ^0 B- y
Prep 10 mins / A' u; y) B3 _: R. }* n# p! y. g$ g
No cook
4 I, P- e) L( b4 w公仔箱論壇
Y6 U- z& x" [" Dtvb now,tvbnow,bttvb2 oranges
- G- T/ t# _8 K" n# J5 J公仔箱論壇1 Little Gem lettuce, leaves separated D( X/ Z M% H/ J3 [ {( z
1 ripe avocado
( |' x6 ]' a3 H5.39.217.76140g cooked king prawns
* t5 Z% v& C% F) u- T6 C) i6 W' @& Y1 small red onion, finely sliced
! i- n4 j& H/ u+ U- t9 m2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
! D+ k7 ?6 R+ W; ~tvb now,tvbnow,bttvbleaves picked
9 i7 [6 u& n) J: X3 c bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce5.39.217.760 q! ?! s/ J6 Q
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O+ K- o5 |4 X
6 j% Z, ~0 H* s. n( `公仔箱論壇tvb now,tvbnow,bttvb r% G6 k* O$ v! P
1
, L7 \+ @# Y3 L! Y7 \- ?公仔箱論壇Stand each orange upright on a board
) ?3 ?! I. B' |0 oand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B) [+ y" P7 R2 i
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb: \9 D% G9 o( e6 p
1cm slices.5.39.217.76' d1 {- l; \' @! @' z" F
2 5.39.217.763 Q) ]# u" @/ C; u. n8 t
Arrange the lettuce on two plates. Halve,
4 j3 _* s: c. o! Htvb now,tvbnow,bttvbstone, peel and slice the avocado, then
# {( |+ s4 d W' b' ]3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.5 B8 ]6 R1 X2 D) |: m
3
8 u N9 F! p7 r: Ntvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb6 G3 ~* x. p# l0 w% z5 k/ ~
coriander between the plates and toss very, d" _; G) l+ k' ^ {0 K1 Y
lightly. Mix the chilli sauce and lime juice5 U/ N& |3 c( ]
together and season with black pepper.公仔箱論壇% P$ |' l- Q1 j P& z! o, E
Spoon over the salad and serve.
+ s. F# o2 D4 E) L) Z) F- X. d1 H5 _PER SERVING 259 kcals, fat 15g, saturates 3g,
, X, Z4 N4 |' B" x+ a* stvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
