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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y/ T4 a2 S& Z# b( N0 C; p- m% ^
Prep 10 mins
Y3 u* M, y a公仔箱論壇No cook) @% Z: H- a, u
6 ]- H1 Z$ p8 {: S2 oranges5.39.217.76" a2 X8 ^+ @0 Y& Z. O" H
1 Little Gem lettuce, leaves separated
' b, N/ A) l" H/ S1 ripe avocado
6 T, a8 S1 X, u9 i3 S4 t140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J1 R- `" X2 n3 s1 K: L
1 small red onion, finely sliced
, @2 f# A7 J/ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
8 S6 v2 b* k0 _, z: _6 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
7 z' H1 k) Z6 P8 x8 u+ ?2 k; r( ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
9 V; X3 N( K' b; \tvb now,tvbnow,bttvb½ lime, juiced
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- a$ f! b7 f5 L+ e A' a; P5 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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2 F9 m" Y; k( c$ y. _9 LStand each orange upright on a board
2 t& d7 U3 R4 fand cut away the peel and pith with a公仔箱論壇1 D' ?- j# i5 U
sharp knife. Cut the orange flesh into
' D1 Y+ s' Z$ ]8 t# h; n公仔箱論壇1cm slices.
/ b! s3 f' A$ y- j2 }/ o6 ~0 r+ k% h. ^5.39.217.762
1 _1 X4 L& t# ~( y; kArrange the lettuce on two plates. Halve,5.39.217.76" W) F5 W! l3 Z! A. l: K' r
stone, peel and slice the avocado, then5.39.217.769 R( |0 h. s& [+ G5 Z8 o
scatter over the lettuce with the prawns.
9 k! K& Y& @" N( H3 t5.39.217.763 0 F8 `" }( i" v- `3 t. j y
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# E1 F0 }7 Z0 l& V5 h8 M
coriander between the plates and toss verytvb now,tvbnow,bttvb- v9 D6 T8 f" F3 L( q$ g C
lightly. Mix the chilli sauce and lime juice
3 ^' p1 J) k( _1 n7 a1 s- u& qtvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇9 i( B7 c% I6 b$ ^
Spoon over the salad and serve.
7 \+ J& W }* Vtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,1 L! h B; u9 }& ~- ~* d% V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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