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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado4 d9 d* K- M. D8 D- M( z, f
Prep 10 mins
' v; j+ D* l- O7 \. B: SNo cook5 D2 K( l' @% z7 I* c& h, l1 n
( ?1 I( o- ^7 i' r9 O! Z7 v: d( dtvb now,tvbnow,bttvb2 oranges
" m0 Y5 i: D; Y6 i! J5.39.217.761 Little Gem lettuce, leaves separated- ~$ }4 A4 M7 h: q4 ~: k; W
1 ripe avocado
. x2 S/ q9 o6 \: \) S# A5.39.217.76140g cooked king prawns
6 N! u0 h) Q! _. ]1 small red onion, finely sliced5.39.217.76 F8 v4 U6 e1 U4 w
small bunch of coriander,
/ N: E$ D u( C( H* ^) `/ p# R" J/ Vleaves picked
X9 [* Y7 `3 A/ P* g6 z% T2 tbsp sweet chilli dipping sauce
' l. Q* C N; S+ v( O4 }½ lime, juiced
& `" ]! h' q2 j( {+ Z, C% P4 {
A, K+ ~, X! k* O5 l, v
2 c, m7 d* k' Q K2 A1
8 ?. A9 R- f: N! Q4 y$ I, B8 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
; i( c' q1 o; n% s7 g4 Cand cut away the peel and pith with a! l9 V8 i! o( A$ G( y- I) k9 e9 A2 m
sharp knife. Cut the orange flesh into
3 x: ^$ X6 b& Q' Ztvb now,tvbnow,bttvb1cm slices.
) @1 P, l3 {) }6 F! S0 i5.39.217.762 / {* l4 C; F' l$ ]9 d4 ^
Arrange the lettuce on two plates. Halve,
4 ^! g( f! @7 `2 Q! I: G公仔箱論壇stone, peel and slice the avocado, then
9 n1 `2 D- y, X: d1 ?: s) X* L1 itvb now,tvbnow,bttvbscatter over the lettuce with the prawns.. s& v7 ?3 r) C: P; |, Y
3
/ Y$ W' |7 v4 F* t) L4 @7 d+ UDivide the orange slices, onion and
! ^, o; L: K' P: W0 Y7 S5.39.217.76coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" _8 ?4 V8 Y% m
lightly. Mix the chilli sauce and lime juice
* x( W1 A E8 |' n6 R5.39.217.76together and season with black pepper.
1 v6 ^) \8 c/ QSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R: w2 P! O3 Y5 C
PER SERVING 259 kcals, fat 15g, saturates 3g,
' B/ L" j# v5 Q& g0 V+ P4 }7 gcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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