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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
, g- ^- A/ v& \6 J% s# L; [Prep 10 mins : p; Y9 T7 _( F# m- Q& t1 F1 r. G
No cook/ |, `2 ], F$ `4 k# z
. N- q) F6 v+ e9 x3 a ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb" R F$ ^; z. f3 V% \7 m5 b
1 Little Gem lettuce, leaves separated
1 T$ D, e9 e2 k V' C, Q& Ptvb now,tvbnow,bttvb1 ripe avocado
4 i- t/ a* j) Y140g cooked king prawns
' D: s O& ?' R% u5.39.217.761 small red onion, finely sliced
% ^; x" j$ q6 M% `; ^small bunch of coriander,& B! h' D' x. h/ c
leaves picked
) x5 F2 d& x; H6 v( W7 P2 @% @公仔箱論壇2 tbsp sweet chilli dipping sauce
3 y. g2 n ~3 {; P6 Q9 v½ lime, juiced
! y: Q7 d& W# Y1 U) t" A5.39.217.76
+ t3 j' D5 p; U& r: t% |, t: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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0 r& m+ @7 G& d) p3 ]: GStand each orange upright on a board
: I6 Z8 k0 b2 R$ }# s" c9 ~6 h5.39.217.76and cut away the peel and pith with a
, T8 K: |5 J5 V* lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇" b4 o0 X5 g8 ~$ F( J& k
1cm slices.
) X' d; m5 ~. f- k% c7 b$ [2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n1 h) y* H7 B
Arrange the lettuce on two plates. Halve,7 Q) l2 O) t7 m6 _# W+ M" U" O; o3 U3 [
stone, peel and slice the avocado, then
6 V9 E1 `" y9 S7 Q( c3 J公仔箱論壇scatter over the lettuce with the prawns.公仔箱論壇, {( s4 g9 u( o2 [# c
3
/ n3 v; I' F$ a. A- F8 nDivide the orange slices, onion and
8 U; m% c3 B$ @) K公仔箱論壇coriander between the plates and toss very% J/ e9 E! U) V9 Z# d% W* J$ {
lightly. Mix the chilli sauce and lime juice# f) a/ M7 }- r* M0 j8 P
together and season with black pepper.3 K7 i ?# l$ n4 H' y
Spoon over the salad and serve.公仔箱論壇: Q! U# L2 D/ M v1 N
PER SERVING 259 kcals, fat 15g, saturates 3g,
0 p% S; ^9 `3 Z- K/ u) Z7 p公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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