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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 |, @6 I, i7 _9 X/ `- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 3 {2 m2 x4 f; |
No cook
; P2 E% U' v- Q: q4 f; O N( f% w( `公仔箱論壇公仔箱論壇) X' L9 }( y7 @3 X3 s% x
2 oranges1 u: n! ~! z; o8 A# F1 p% e
1 Little Gem lettuce, leaves separated
/ f1 n0 R9 K9 ?" S: J2 ]. E1 ripe avocado
6 [" I5 n0 z, M6 H140g cooked king prawns! S" A5 `; [. }. W- ?. N
1 small red onion, finely sliced
3 s: W. p1 G! N- z2 l# h1 Z5.39.217.76small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [) b) T9 t3 R4 t- n* t
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C- C9 m2 T) u& f; d
2 tbsp sweet chilli dipping sauce
( C, K* O( z U6 F5 Stvb now,tvbnow,bttvb½ lime, juiced: U" ]9 Q. q! ?6 r; M X4 x; G
! I4 o$ q- C' m3 ?
6 G5 }1 R0 Y6 ]tvb now,tvbnow,bttvb1
, v$ w" A D/ Y$ H6 G" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
2 H4 \) r6 Q. k1 g6 ntvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 H# G6 o1 t) l- ] x7 ?$ L3 J5 r! ]
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb8 U2 [5 {" z1 n3 V) }# o
1cm slices.
0 X1 z+ w& j5 f6 \1 l; U% Y; R: t. q2 U* G4 u5.39.217.762
2 F' q& F* A' K' F6 `Arrange the lettuce on two plates. Halve,
% V$ m/ y: i6 p3 G% d/ utvb now,tvbnow,bttvbstone, peel and slice the avocado, then5.39.217.76) U) Q0 ^# y; Q
scatter over the lettuce with the prawns.
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% d! M% V# v+ z% Y. ~; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb$ \* g+ V! s1 E4 L. i
coriander between the plates and toss very
: `8 N' E- j2 U+ ]) L( A8 k" d; w& |tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇8 f( X% ^/ _( U/ l8 p3 t+ r, f
together and season with black pepper.
; p# X2 u+ ~+ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
# o9 ^" @3 p# s! Dtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,+ z8 z' ?' ?! H A6 J0 r6 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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