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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
5 I Y! |/ K" }: p) J* L7 I. n% b ?. PPrep 10 mins
7 A0 q: R: L5 |9 ~& t. [% k公仔箱論壇No cook
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: [# E6 Y( k3 i& Y) g4 R9 J1 B# j2 oranges
# ]; h6 k- M$ `" u7 d* T( ]1 Little Gem lettuce, leaves separated4 D; I1 F' e$ Z! w9 U9 [) b
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% @) s# p4 x! J7 i: i! j, V& b
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& H6 s; y3 j9 Z4 D' b4 U
1 small red onion, finely sliced
9 X4 J' H. R* Y4 A( k6 |6 k5.39.217.76small bunch of coriander,tvb now,tvbnow,bttvb! n& \2 b2 k/ d6 Q" U' y* B
leaves picked
2 \5 W$ f( e4 j1 K5.39.217.762 tbsp sweet chilli dipping sauce5.39.217.764 ^4 Z9 g" f& T a- h, m+ w; f
½ lime, juiced
% Q+ T# k; M4 K _公仔箱論壇
: O9 g5 o9 W# n3 r% u) s' S+ S5.39.217.76
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Stand each orange upright on a board
! |% h3 q. z Z; R7 E$ |and cut away the peel and pith with a
, v4 Y) [! O- j* a* r( r5.39.217.76sharp knife. Cut the orange flesh into
: f: A& Y/ x+ F" g1cm slices.5.39.217.76" q& m5 _5 U g7 {, H
2 % F- F; m( s. i5 Y! X
Arrange the lettuce on two plates. Halve,
' S( ]$ O3 j- S5 ~0 F: O公仔箱論壇stone, peel and slice the avocado, then
( {% S5 ~, m$ Jscatter over the lettuce with the prawns.
/ {- l! K/ x- v0 O9 K3 tvb now,tvbnow,bttvb& t* b3 M8 x" ?- q2 @, Q
Divide the orange slices, onion and
- x( s( P9 L7 I- k7 T公仔箱論壇coriander between the plates and toss very& a8 `: y+ {6 q- O/ n1 v( p
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* A9 N6 f. g( X# g: G
together and season with black pepper.5.39.217.761 b4 o& V9 o0 }0 l' ? G# ?
Spoon over the salad and serve.
, E# V" s& R$ X3 B5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
- \9 `, P7 ^/ r2 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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