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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado/ T3 D( m; f0 k9 b* s1 U* o
Prep 10 mins ; F' L3 R4 b% o/ H" P8 i
No cook公仔箱論壇 z4 T6 j& Y6 |! G* {0 |) c9 I. z \
1 v* B3 b) H- }3 j0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb6 g1 @9 Q" t9 A2 Z h- g& A$ e
1 Little Gem lettuce, leaves separated
% h" v2 O6 m/ _* E- p! h( Etvb now,tvbnow,bttvb1 ripe avocado公仔箱論壇( t( j2 r! q w
140g cooked king prawns
* R) I* W% Q6 V$ V( d! d0 I公仔箱論壇1 small red onion, finely sliced
3 L9 P# M, s, b$ X. s6 asmall bunch of coriander,
3 {; b* T/ n0 [0 A- I- \( ~. x0 rtvb now,tvbnow,bttvbleaves picked公仔箱論壇5 ?. E6 z4 c; U$ y
2 tbsp sweet chilli dipping sauce
r$ R! R& ], |0 ] [5 S0 f½ lime, juiced
7 j% {. u1 x% X/ x: }6 z/ U4 W9 Htvb now,tvbnow,bttvb公仔箱論壇& m9 x, B8 C6 `2 t' G9 Q! f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D$ k7 h6 X. k8 Z$ C4 [' Z w7 X
1 公仔箱論壇( g" |8 b; |& g, H( y
Stand each orange upright on a board
( Q1 R& o( F9 ]" P; ?- y7 V公仔箱論壇and cut away the peel and pith with a
9 [! i$ V1 z1 H- ]$ ]; ltvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
! ? v1 H6 P8 E% I1cm slices.
0 b p- i& K9 ]% p( `9 I4 f2
: N4 Y/ j4 j; Q+ W9 @ x公仔箱論壇Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. T, |5 W; S2 M0 Q3 K
stone, peel and slice the avocado, then
1 v: C/ p( r' |$ V公仔箱論壇scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb' {, U0 q- m1 T2 i
3
/ t+ A: B+ ?+ \& T% Z+ D! ]5.39.217.76Divide the orange slices, onion andtvb now,tvbnow,bttvb* H1 Z, Y1 N: X" g2 o: s% Y; ^
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 J& B& r/ a8 h3 ]6 K
lightly. Mix the chilli sauce and lime juice5 F: a; [/ A" k3 p/ O
together and season with black pepper.
& B4 b/ H6 v6 O O7 r. KSpoon over the salad and serve.
- `. b6 h- U7 X- v2 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
% }7 u& V B$ l, I7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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