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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado# i7 n" I$ w9 W' L
Prep 10 mins
- W$ ]7 G. l* c' ?6 \5.39.217.76No cook5.39.217.767 D' Q$ x# z' M/ X( W- ~8 K
. [ X/ x. b |公仔箱論壇2 oranges
' R5 {( g' N9 E6 e! B) y% A1 Little Gem lettuce, leaves separated
( D, A( N5 W& Y3 _tvb now,tvbnow,bttvb1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 F) R8 U4 t+ y- F; _4 u
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N/ q2 f- {4 t2 ]
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' a; v. U$ _- B( k s5 L
small bunch of coriander,
% x- a* A. K( L wleaves picked5.39.217.767 L0 ]& m6 g) f Y
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb; y; i- z+ ~" _3 |- L
½ lime, juiced
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) i: B3 ~. b8 K公仔箱論壇
, T. V6 L$ @9 ~+ H8 o2 d5.39.217.761
& Y/ O3 k: L, N: n7 bStand each orange upright on a board
7 ^, B/ K" g8 M6 _/ l公仔箱論壇and cut away the peel and pith with a0 Z2 u9 v; c, A& u7 [/ t
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb; n. [; |; Y8 |5 e, t0 v
1cm slices.
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! z' r8 N; t) X5 U" }! p, e" {Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb# p+ {& M- ^* v; r/ ]% _) v
stone, peel and slice the avocado, then
& q; b0 U3 q; ]" f公仔箱論壇scatter over the lettuce with the prawns.5.39.217.76; G1 M. c- v* D# B) b
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3 k% W4 X1 B0 T( z/ y- B& G3 _Divide the orange slices, onion and公仔箱論壇1 q$ C! S1 s; h7 b& N/ i/ a" `
coriander between the plates and toss very
5 Q0 I9 ?4 F! c0 y7 ytvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇+ c4 E h" R, } f3 P3 i$ T5 d- t6 n
together and season with black pepper.tvb now,tvbnow,bttvb2 l$ y3 ?: ~5 U# d& W E7 G
Spoon over the salad and serve./ B7 _1 b! i K' G& ^5 h8 a o
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p0 e' h! X& d0 l& b3 p
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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