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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
7 b- W" `5 b$ t% qtvb now,tvbnow,bttvbPrep 10 mins * O% k% r8 {' j) X% m
No cook
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9 N/ ]9 r. S( i2 oranges公仔箱論壇, z7 F Z6 O- C9 z: j: l
1 Little Gem lettuce, leaves separated
$ _- }5 i3 N+ U% _5 a1 ripe avocado
: R9 e7 X" o, V公仔箱論壇140g cooked king prawns# m& o3 u, a) b, C7 ]
1 small red onion, finely sliced3 E, d% \5 V$ v4 }# M
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c. J1 a, i. h% N! t2 A
leaves picked
; f* |* i$ ^/ z5 z |3 f5.39.217.762 tbsp sweet chilli dipping sauce
% y1 }! [0 j# ]. ktvb now,tvbnow,bttvb½ lime, juiced
0 B1 R3 P1 f% E! ~tvb now,tvbnow,bttvb
2 }" W! z$ g; P; \3 jtvb now,tvbnow,bttvb
7 p z3 v2 o6 P& u1 公仔箱論壇 Q3 n) T2 p+ U
Stand each orange upright on a board
% M2 Y- k' _( @5 }% n: r: y0 u% O8 b0 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a$ V+ `2 Y9 w6 J3 ~" E
sharp knife. Cut the orange flesh into5.39.217.76) |1 K* P1 f- P; _9 P- O! Y
1cm slices.5.39.217.76! K& Y$ F+ L5 T5 R/ h( K
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ]7 |7 y# I+ c# k# z3 m
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb/ M! p/ T+ w7 N7 k
stone, peel and slice the avocado, then
' i! ~$ l' d; C* N5.39.217.76scatter over the lettuce with the prawns. [8 M; P; D5 d I
3
: q# ^' B; ]7 @. k" C5.39.217.76Divide the orange slices, onion and
) s$ L+ C$ I: a# ^5 Qtvb now,tvbnow,bttvbcoriander between the plates and toss very
) x/ d1 i' V( a$ _' S' U3 M5.39.217.76lightly. Mix the chilli sauce and lime juice
8 Z8 o0 l- M5 Z" B2 I1 h. ?% u* Itogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' E1 D7 u* e0 v" W6 E9 \7 O- e
Spoon over the salad and serve.
5 V8 a* [# [ D: S# P( Y# CPER SERVING 259 kcals, fat 15g, saturates 3g,
# L' D! A0 J; f1 F6 M. Kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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