|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
3 R6 n1 q0 v6 Gtvb now,tvbnow,bttvbPrep 10 mins
& b M5 y" V! G6 C1 ^5.39.217.76No cook! }7 X F! |0 L# V) L% [
5.39.217.761 a. }& K7 Q3 z4 N* X X/ R
2 oranges
. V6 B9 d9 f) U8 w& E( v9 ?& L! X公仔箱論壇1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v+ L' }& j6 D% O& q
1 ripe avocadotvb now,tvbnow,bttvb$ ^; ~# a) \& |; m
140g cooked king prawns5.39.217.76( S8 u0 w4 F9 w) G
1 small red onion, finely sliced
; Y4 i3 c5 U6 ksmall bunch of coriander,
9 V0 {" j# L8 I/ G( U7 kleaves pickedtvb now,tvbnow,bttvb' s7 {$ Y3 l* O! _- ?
2 tbsp sweet chilli dipping sauce9 Y+ w# ~+ I$ A: X# O8 r
½ lime, juiced
0 x8 q2 C u1 E5 S4 B# H% k9 F' k3 \* a7 i& P8 \; I4 \3 v- ?" J
# d# @+ h7 x( i6 p# O0 E# O4 \1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T1 K* s* y, Y! U9 Y- V8 V
Stand each orange upright on a board
& S/ ]+ E1 d/ j0 S2 @and cut away the peel and pith with a
# u0 k3 k1 ~! _2 ^ q- e0 Csharp knife. Cut the orange flesh into
# [# g9 g/ I. F2 J- w0 h- G0 M5.39.217.761cm slices.
2 I+ e) p$ K# `- R( c2
8 }8 }& Z- J i1 U% z; T2 ~公仔箱論壇Arrange the lettuce on two plates. Halve,
. [$ m% ?2 j- A% y0 _5.39.217.76stone, peel and slice the avocado, then
! x1 ^1 Z# }5 k3 jscatter over the lettuce with the prawns.
1 u+ d" j8 o0 R9 r. A; N3 公仔箱論壇1 e% U0 R2 A7 L
Divide the orange slices, onion and
8 ~0 R. \/ n- ]' {- q' L) }& Wcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 l/ L/ }6 H. j
lightly. Mix the chilli sauce and lime juice
( W& O9 G% j5 G4 o* J3 v; R/ utogether and season with black pepper.
/ w% I* Q8 p" C. ]$ ?6 c/ G5.39.217.76Spoon over the salad and serve.
" b# m7 ^4 p: \8 ]% P0 Q/ g1 ?tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
# r* {/ ]5 X w5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
