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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb* L( K3 O# ~$ i; W' J5 Z5 f
Prep 10 mins 2 |$ W; U5 [" P* D
No cook
% d1 G6 h( w, H5 ]" M, T. u9 [- \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z5 {, e* |& q- @. n, M0 K
2 orangestvb now,tvbnow,bttvb4 n; o4 A' B: x, a! l
1 Little Gem lettuce, leaves separated
3 H& X! p2 y; o6 Q, ~公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb7 \3 @3 f( k* g
140g cooked king prawnstvb now,tvbnow,bttvb9 r: F: a5 K8 y6 o, r0 U- E: x
1 small red onion, finely sliced
* p+ W, L q/ ismall bunch of coriander,公仔箱論壇 ]% e. t E7 c5 W2 c. h$ k8 C* O
leaves picked
( x2 ~1 X; L6 w& t6 m+ \. RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce5.39.217.76( J i4 Q$ c/ [
½ lime, juiced
1 ^7 B) Y; n7 Z* o+ }2 C* l公仔箱論壇
; O Q# M4 h- G4 F- k! L3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb4 t4 G8 M* r# O# \" v
1
9 C7 S9 ?' ]1 g3 G9 g4 f公仔箱論壇Stand each orange upright on a board公仔箱論壇2 i4 K! f2 c+ k
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }* O; m8 o' |: V1 H8 [8 g
sharp knife. Cut the orange flesh into
+ i( @) l% W: C& f: ^tvb now,tvbnow,bttvb1cm slices.公仔箱論壇: W5 n6 Y- d: E( Y, K. _
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t5 V' u8 d2 f0 E
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb7 r3 I" _, s( I
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb* W, I# o1 g& z5 {8 q
scatter over the lettuce with the prawns.- w3 [2 Q( j% N4 C2 {
3
, g) `4 g4 S+ |; ~; ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 F$ t4 f w5 N
coriander between the plates and toss very
3 B# N8 M2 {% }' d* o公仔箱論壇lightly. Mix the chilli sauce and lime juice
; z# M# ~: {3 {! _+ Htogether and season with black pepper.
" e3 a5 Y6 k8 e9 P. y1 V+ Z( |Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ I$ V2 G/ R. [2 Z7 g! Y# k
PER SERVING 259 kcals, fat 15g, saturates 3g,6 L( ?. A5 r" ]5 D5 ?* o4 e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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