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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
/ z& V) t% t& A2 G9 e5.39.217.76Prep 10 mins
* f% [9 [! Q% e. n* zNo cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a2 n; }2 `; _/ d( g' J
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2 oranges
. ]# S; G- Y' h- a5 z公仔箱論壇1 Little Gem lettuce, leaves separated
9 f' i7 W$ Y4 f6 [* e7 M) o公仔箱論壇1 ripe avocado
+ ~8 c# K+ g: C' R140g cooked king prawns
# S) A6 ^$ e: }9 \0 ]! g8 R9 ~" ^# {5.39.217.761 small red onion, finely sliced5.39.217.76! Q9 o1 t- P5 D! C. f4 o6 Z
small bunch of coriander,
" A' P, q, g! o8 H0 c2 M c8 stvb now,tvbnow,bttvbleaves picked
' S3 m! d+ O! g6 e' n1 t/ W, e* ztvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ?$ Q5 b' C% r# W/ H
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% H# H. e6 v2 o6 z
公仔箱論壇9 q2 g- ^ L5 _/ x* k' |
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8 K- @0 z5 \2 Q; ^: |5 W* }+ Ytvb now,tvbnow,bttvbStand each orange upright on a board2 g9 K: D8 A. {$ f, v4 p j
and cut away the peel and pith with a公仔箱論壇# }% p) M4 a0 f- d
sharp knife. Cut the orange flesh into
; w' p9 ]1 Z, z* F" s. G9 V1cm slices.9 V0 _0 `: E( p
2
X" P4 A O# F7 p5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
6 U* Q- v$ _+ v1 Y- WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
3 o6 Y& `# |) rscatter over the lettuce with the prawns.5.39.217.764 Z" h' O4 i9 D! X+ q4 i; F5 L1 E/ V
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Divide the orange slices, onion and6 z- D# l7 }" }: F& L! i9 B
coriander between the plates and toss very# c0 l2 p0 K, g2 Z1 g+ x3 y
lightly. Mix the chilli sauce and lime juice
8 @, u& |0 M9 u6 i. ^8 D% W# l5 u5.39.217.76together and season with black pepper.5.39.217.764 ~$ l" a, N; Q0 U5 {
Spoon over the salad and serve.
; z9 p) K. S( t: p( ?. iPER SERVING 259 kcals, fat 15g, saturates 3g,
/ U8 |" @/ c$ o/ Z X" W8 h/ O公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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