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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇( a$ I+ ^+ V8 z4 k
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R. a) O# ?7 \5 Q/ X! P7 r+ Q: t: I
No cook
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2 oranges公仔箱論壇; _4 g0 V2 @0 n1 t
1 Little Gem lettuce, leaves separated
# w/ W; B0 N' u1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( v2 P# V5 i& x8 \$ u
140g cooked king prawns
: N0 \( x& C0 q# Z0 C7 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced公仔箱論壇7 e0 K( K- L4 O; A2 d4 J0 y
small bunch of coriander,
( d2 ~8 M* m' X+ j+ C& zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
, k2 o# T1 n2 w- h. X$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* l1 g- Y9 ]/ H, H, P% w9 a
½ lime, juiced
+ } n% P5 x7 H; p+ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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6 K$ |% G% a' B* Q3 IStand each orange upright on a board
2 ^+ m: S8 S! t& s1 jand cut away the peel and pith with a
+ N3 z$ ~" U2 D/ U9 K. E5 ~6 ^sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb9 H \ O7 w' {. P; K; a' m
1cm slices.
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Arrange the lettuce on two plates. Halve,4 n5 |$ l0 E' @2 Z) s- a- I
stone, peel and slice the avocado, then
+ E( H7 u s. Y/ x* K5.39.217.76scatter over the lettuce with the prawns.5.39.217.76- O4 {; w5 o( @' T# ^
3
1 R6 x; C, V1 y1 M, Y4 [5.39.217.76Divide the orange slices, onion and
' E/ a, V) {; ?9 c/ z7 Y0 |6 {" G5.39.217.76coriander between the plates and toss very
. R3 ^0 F# M) g! Y5 K5.39.217.76lightly. Mix the chilli sauce and lime juice
" U5 l7 R4 @. T& n% ?5.39.217.76together and season with black pepper.) S3 f* }. `" c( I# Q2 h
Spoon over the salad and serve.tvb now,tvbnow,bttvb2 I- |; D( y: ?0 T" E( @( U
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb* m6 I: B% ]" J7 ?
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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