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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
' M x0 H$ l* t, C/ c" q$ V/ T( ePrep 10 mins
, P$ u( h9 K6 t% s5.39.217.76No cook
) W. c4 l/ I. ^/ c% RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- p+ S2 m: F% |2 |公仔箱論壇2 oranges
; ]- y4 q5 j+ g z! T6 A# \1 Little Gem lettuce, leaves separated4 J) t g* `, S- L4 a2 i L
1 ripe avocado
' f& g) X9 ? e6 U: [ _公仔箱論壇140g cooked king prawns
, f0 x& w9 C7 E6 ]9 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
9 V( G" s( }9 K3 b+ d$ Q$ A: N6 k5 U5 ptvb now,tvbnow,bttvbsmall bunch of coriander,tvb now,tvbnow,bttvb0 {7 Z* r7 |% f, |( Z6 N
leaves picked
6 q. x5 t/ i: {1 w; P2 tbsp sweet chilli dipping sauce
1 ^4 X7 [; q' a9 U½ lime, juiced
7 _3 Q8 f" |8 {公仔箱論壇9 V' k) P7 ]4 ? z) k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }3 M$ A$ P/ i4 P: A( i a
1
$ V: z1 i' _; T2 j; I5 O5.39.217.76Stand each orange upright on a board
- ~6 n4 ~6 C$ n/ B( n# j4 g' |4 ytvb now,tvbnow,bttvband cut away the peel and pith with a
! T( b& _2 t/ y0 T$ T+ E, x$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
( \4 _: J5 u. ]% _9 v I$ G5.39.217.761cm slices.
) A9 I, M) q. T! m1 T4 C' `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
& \( D$ I0 ^$ `" f5 V! {公仔箱論壇Arrange the lettuce on two plates. Halve,
' Z5 Y& q6 e; N! j* O# b c6 |5.39.217.76stone, peel and slice the avocado, then
4 q, G J2 E) Y: vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.5.39.217.762 T9 m* j# [' ~! ]
3 tvb now,tvbnow,bttvb3 @$ U3 L! b% |
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 G' J, m+ v' K6 {) Q9 S
coriander between the plates and toss very
" r8 C3 Z3 l5 S: ~tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇5 P$ _. f: a3 P6 |/ T
together and season with black pepper.tvb now,tvbnow,bttvb" a. ?1 B5 X% f2 B# b$ y) D
Spoon over the salad and serve.
/ g3 U' c" V' z7 d% Itvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
0 C* I6 e+ r0 E6 n; Hcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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