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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5 S6 J& T0 O5 |' r1 m
Prep 10 mins & ?0 h3 Z" m9 F4 a# f$ N2 k. s
No cook5.39.217.76) c8 V# B. u; t/ m% @2 G/ u
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 X4 d7 L/ C- c1 _/ Z; C" W
1 Little Gem lettuce, leaves separated
1 [/ `/ |5 j- W# o$ W1 ripe avocado
$ j; E7 V6 m( d! i8 d3 z& @tvb now,tvbnow,bttvb140g cooked king prawns5.39.217.766 S) i% L( A y* o' I% e+ q- [9 _
1 small red onion, finely sliced
& N: I' e* K h8 n( g4 osmall bunch of coriander,
; E5 s2 y7 S( f公仔箱論壇leaves picked
; f! ?. G" F$ \1 ~9 \" @2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb( ^. y6 j& Q" b! V- X4 P9 H1 |
½ lime, juiced
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Stand each orange upright on a boardtvb now,tvbnow,bttvb" [) m7 q8 o3 q3 o J9 y' G
and cut away the peel and pith with a
' _4 n/ ^1 M, Rsharp knife. Cut the orange flesh into
" O) C7 z7 n2 N3 ztvb now,tvbnow,bttvb1cm slices.
. }1 y0 R+ F* s$ m4 Stvb now,tvbnow,bttvb2 公仔箱論壇" U9 ~3 o' L0 @1 E5 @
Arrange the lettuce on two plates. Halve,
6 L5 }% K9 t/ W Y% Wstone, peel and slice the avocado, then
/ W% @8 c6 Z$ w+ I+ L) Q公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
& N* e) K8 l7 a6 Qcoriander between the plates and toss very# }- J/ T8 B4 Y. j+ W% Q: v
lightly. Mix the chilli sauce and lime juice5.39.217.763 Z( P+ }: @# S1 W
together and season with black pepper.
a, ^' w& @( u$ iSpoon over the salad and serve.tvb now,tvbnow,bttvb6 K. A0 v+ M+ f+ {+ e5 c7 K: l! z
PER SERVING 259 kcals, fat 15g, saturates 3g,6 F) f& ~0 _! C1 s
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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