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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
- a% m4 U. e8 k9 f% e! J5.39.217.76Prep 10 mins tvb now,tvbnow,bttvb! w6 C8 F& k# h3 D0 Y1 |+ N$ u" D
No cook5.39.217.76/ z5 ^5 b, `3 x
% B5 i* @% k2 i+ f/ |- g$ Ntvb now,tvbnow,bttvb2 oranges公仔箱論壇( @+ m* b% e, b- v
1 Little Gem lettuce, leaves separated
+ P2 Q H$ N8 ^! z6 {4 n! ?公仔箱論壇1 ripe avocado
" g% z9 F. k3 j1 U2 R$ W- P PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns, |9 `! i7 j% P/ n0 _. N" k3 H
1 small red onion, finely sliced
* `( a, |6 x# _ W! s+ T: GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
) x6 Z! a% g; a* Y( h1 K6 q# N# j' cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
' X+ u* Y8 U) f3 n/ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
3 ~( \+ z3 Z( L½ lime, juiced
m* | E; I D# s& F
; C+ K% \; Z, s* C# ]7 \tvb now,tvbnow,bttvb公仔箱論壇$ l2 \. `% z7 A2 U% V
1
$ ^! x6 T, Z3 U+ |6 R8 C3 T5.39.217.76Stand each orange upright on a board5.39.217.769 u. j, k: K* L, ]- p& l
and cut away the peel and pith with a
) ^% C% Z2 `! Y8 z; g6 l1 Hsharp knife. Cut the orange flesh into2 s' U0 i. {" h# V' R2 B& y
1cm slices.
5 {4 }# J5 g8 V& kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
7 U" {7 E. m8 ~9 VArrange the lettuce on two plates. Halve,5.39.217.76' q* s8 ?1 z/ T# c: H) ]
stone, peel and slice the avocado, then9 n S- [' N2 s9 S8 O* y' w0 h
scatter over the lettuce with the prawns.
8 p" m( \, X- C, t3 公仔箱論壇 s6 P+ e3 P! A
Divide the orange slices, onion and公仔箱論壇' r" E+ P* @+ Z% ]8 r
coriander between the plates and toss verytvb now,tvbnow,bttvb6 Q2 {0 y, R, B) I6 o
lightly. Mix the chilli sauce and lime juice
9 x9 i+ R3 W# g1 ^: xtogether and season with black pepper.公仔箱論壇. y5 r D/ u& k
Spoon over the salad and serve.
5 Z' k- h; J5 U: Q6 iPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇' G! e! d5 z* [' e9 t1 O8 b
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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