|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
& h" c% u7 z& w. x( W, f3 K/ Ttvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ~& A* K6 j. @8 V9 X4 n, c
No cook
6 d5 I+ G. S+ T1 y# i* Ptvb now,tvbnow,bttvb+ L9 C$ F. U; }* ^2 U8 P
2 oranges
4 U& `' q# O4 x5 x. K( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇7 E3 ]) A3 o$ C0 C4 P0 u
1 ripe avocado
2 ?; U6 ]2 J" ~140g cooked king prawns
2 \. a/ m, G6 \1 @# g3 {# @5.39.217.761 small red onion, finely sliced
5 @; C0 f, T. t9 `( P, h0 c* S( rtvb now,tvbnow,bttvbsmall bunch of coriander,
* B4 D5 D5 {4 o" Rtvb now,tvbnow,bttvbleaves picked
% R0 d. q( S, t- \, Q" N& Y6 F2 tbsp sweet chilli dipping sauce6 I ^3 v2 z% A8 R
½ lime, juiced
; N- t4 {, j V公仔箱論壇' E; x* k. L6 b* u
& W3 N. O% \5 w0 K& f4 o, s: i1 5.39.217.76( P- l. [% |+ X: b) c& C
Stand each orange upright on a board
# |/ T: b" Z" V) p* J( cand cut away the peel and pith with a
; Z( y s& g8 c0 v7 Z' Q+ ssharp knife. Cut the orange flesh into5.39.217.76- f$ W/ e; y, E9 x
1cm slices.
$ V8 b* f- r% j( j) I% c7 R* DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 1 |. E+ k& H9 o: L! u
Arrange the lettuce on two plates. Halve,
* ?; x2 y# v. Z" R& jstone, peel and slice the avocado, then5 T$ l/ _" |5 P8 m" Q
scatter over the lettuce with the prawns.6 D3 Y; @9 B. ^( A1 V
3
6 R& Z# M+ D: @8 d- B P/ M# I$ y$ WDivide the orange slices, onion and公仔箱論壇# k. V1 z i- ^7 R+ `2 q( K Z
coriander between the plates and toss very公仔箱論壇$ I- } D6 P4 w
lightly. Mix the chilli sauce and lime juice5.39.217.763 `( d+ X7 b2 Z8 h# P, k
together and season with black pepper.
4 L: A4 @% F' ]) a- J; q% Wtvb now,tvbnow,bttvbSpoon over the salad and serve.
5 k4 U: T. d4 ?3 z9 `) F& l% B: ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
* k1 F0 p1 Q' |; I* |/ L3 xcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
