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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb4 i1 M: }; i% t0 i3 o2 f
Prep 10 mins
% k, f$ A$ {3 ctvb now,tvbnow,bttvbNo cook3 |( D6 o, Y6 Q- b
) f5 \6 |! g6 [1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
3 ^# _0 k/ x. i4 J& N" Htvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated公仔箱論壇: M7 m" Y" I, k' j
1 ripe avocado
z9 J. j+ q/ q8 T公仔箱論壇140g cooked king prawns5.39.217.767 Q5 s' ^2 U$ ?
1 small red onion, finely sliced
+ o7 `, Z" P# D$ E2 P: V公仔箱論壇small bunch of coriander,
4 f: x! X4 A1 Y8 X& i/ Mleaves picked
( @; W- u! b! z1 X" f5.39.217.762 tbsp sweet chilli dipping sauce5.39.217.76& E2 t, j2 B4 n3 n* s4 v, Z' g6 B
½ lime, juiced7 G" R, o$ }6 F$ s8 N# h- I
- K f1 b; c$ y" j- `7 v( S. b* O# z; w" w3 o+ v
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B) g' R, [' q7 A5 h
Stand each orange upright on a board7 ?: s" I) }' I) R* e
and cut away the peel and pith with a+ X' C: T0 V# b1 k* e" e" i
sharp knife. Cut the orange flesh into公仔箱論壇* H7 S$ _! V c: P
1cm slices.公仔箱論壇* f# z' a' E! P( H* ]
2 tvb now,tvbnow,bttvb1 g4 |% U/ e7 s6 Y3 {7 g: n
Arrange the lettuce on two plates. Halve,
$ d" }+ K. g+ _4 S: K; O. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇8 }) }: q) ]' c$ `# S2 ?
scatter over the lettuce with the prawns.公仔箱論壇: N* S0 p8 s3 i* B* L
3 公仔箱論壇 ]& w( `+ }9 E. Q
Divide the orange slices, onion and
$ i: q* v; n" G, tcoriander between the plates and toss very
% E) B7 v% x3 L" Q* Wlightly. Mix the chilli sauce and lime juice2 O. n3 f$ U* q" p+ y" |1 C; K
together and season with black pepper.
( Z, ]$ P, A$ w& y4 L) j% Y公仔箱論壇Spoon over the salad and serve.5.39.217.76" q1 B" i* u# H: O* C! I+ G: s
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 z$ Y2 H3 s u+ Y
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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