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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado" ^8 H2 g; e- ~3 D% `& x
Prep 10 mins
/ @! ?; |' l7 ~tvb now,tvbnow,bttvbNo cook
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) Q2 l" R0 _7 e. q8 l0 G2 oranges
/ ?5 \: p" d; J' c# e1 z1 Z) r9 w3 C1 Little Gem lettuce, leaves separated
( v/ `% C9 J- _( E8 s8 |3 O1 ripe avocado9 y2 i4 ~) W, e8 m$ _" N4 q6 n' z" W
140g cooked king prawns
# [/ j8 ^, m3 P. }5.39.217.761 small red onion, finely sliced5.39.217.76( N2 `# a# M7 u( O0 ?
small bunch of coriander,6 R% L$ m7 x0 W# e4 ]; o
leaves picked
, W+ |. p* Y9 P. k, ?: t公仔箱論壇2 tbsp sweet chilli dipping sauce
; D9 _/ ]0 n, \; t4 r½ lime, juiced
. e! S; {9 j( p0 K( {8 q, r* r& g! h2 R/ L9 m% T2 A) f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: `! p4 S9 W" L+ Y. g
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* o) G9 R6 a; E& B" l8 F$ u* xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
/ v' r; e: ^6 C$ l. fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a$ B( T9 r) [! ^
sharp knife. Cut the orange flesh into
w- V9 z+ W! n; N' ]; J公仔箱論壇1cm slices.
6 ?, k- s% } q/ y5.39.217.762 公仔箱論壇/ Z- c( t# x0 K* d
Arrange the lettuce on two plates. Halve,公仔箱論壇3 W" k3 a; k# Z* f d# _
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! J2 e+ S: o# O9 w
scatter over the lettuce with the prawns.: h4 c0 p* c4 Y% N6 p1 g: e
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Divide the orange slices, onion and
1 j+ o" s. }. K: T! J& k* i# t6 F! k9 P+ s5.39.217.76coriander between the plates and toss very" c/ [9 h# P7 i
lightly. Mix the chilli sauce and lime juice5.39.217.76, @% t$ j$ ?' R" ?9 ]" s
together and season with black pepper.
* P" s, e8 }# Q* k' g& V2 z$ J2 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
# T* Q$ h) d: G- y9 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v7 T+ }$ V6 u. V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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