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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado# K3 B1 t& h9 y1 L# A0 K' |
Prep 10 mins 5.39.217.766 P5 U2 Q# @4 T# D& r
No cook
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2 oranges公仔箱論壇/ P2 K! u6 C8 ?
1 Little Gem lettuce, leaves separated公仔箱論壇' x& [* h" J0 S
1 ripe avocado
, \: E; t' d: z/ k/ T公仔箱論壇140g cooked king prawns
' M; i$ @/ F7 N. Z: _0 g- n; RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& F; @; Q: N" Z" w' @
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# d N9 n' ~ [" q$ F( h
leaves picked `4 e8 z6 A( D+ |% q) C; @
2 tbsp sweet chilli dipping sauce5.39.217.76, v- q0 S: ]: k9 \! s1 c0 j
½ lime, juiced
1 N L3 Y7 J! w7 C/ a, p5.39.217.76: U$ w9 G% Y/ R) E; K8 L6 q( N# M
) u, C% @- `$ X9 c, T" c5.39.217.761 tvb now,tvbnow,bttvb" {# ~1 j8 {) Q# I* e2 j
Stand each orange upright on a board
1 \, Z x7 q* F( H# a! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b7 n7 T) U( e" T& ?
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb) u @3 {9 u) }6 @" p$ k' V5 v
1cm slices.
2 w" d% d* e' _2 公仔箱論壇( T7 C. u2 k5 Z' `* Q2 V
Arrange the lettuce on two plates. Halve,公仔箱論壇7 d5 v$ l) C8 [: j4 p* a6 }
stone, peel and slice the avocado, then4 W4 X/ G0 ~; G, F2 |
scatter over the lettuce with the prawns.
/ z+ K% X) o' P* r$ m, A5 ?tvb now,tvbnow,bttvb3 公仔箱論壇( r/ n$ a! h+ a7 n, F
Divide the orange slices, onion and公仔箱論壇0 f$ Z+ [% K a+ {
coriander between the plates and toss very公仔箱論壇. B4 o+ i+ V! L0 x
lightly. Mix the chilli sauce and lime juice
9 h6 _6 u2 T6 \" n/ \公仔箱論壇together and season with black pepper.2 o+ u; K0 x2 `: I. p* j3 R
Spoon over the salad and serve.& D' A% R; v7 S6 E
PER SERVING 259 kcals, fat 15g, saturates 3g,
* N: v# Q7 r; l公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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