[西式食譜] Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado6 v3 w$ }8 x3 K2 j
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ F9 ^0 F9 a; `3 Q" D* t
No cook
tvb now,tvbnow,bttvb$ a+ Y' t/ {3 S8 L" K+ L
2 oranges5.39.217.763 m5 x0 ?$ D3 m  d) \; s- e
1 Little Gem lettuce, leaves separated
1 ripe avocado
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~# i7 X! v1 @; X
1 small red onion, finely sliced; R: z6 j6 ~" V6 w$ }" W/ e
small bunch of coriander,
leaves picked
2 tbsp sweet chilli dipping sauce- O' [' O" `/ ]& m' b# P4 P
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: j) M) b: K  |! `; ?' O( \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 L+ X7 i( Z9 {4 `4 I8 D

1 公仔箱論壇, b# Y% w8 }; H8 a7 Y  Y
Stand each orange upright on a board
and cut away the peel and pith with a% Y: @" p! o+ g5 l& [
sharp knife. Cut the orange flesh into
1cm slices.' ?# G7 U* I; l
2 公仔箱論壇$ I) N- R; Z- L9 V/ l% m! X
Arrange the lettuce on two plates. Halve,公仔箱論壇* z3 n4 r' D" A2 S" s9 K& M8 H4 l
stone, peel and slice the avocado, then
scatter over the lettuce with the prawns.
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 g9 M1 {' e7 I) _8 @
Divide the orange slices, onion and
coriander between the plates and toss very
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb! M. j* q# t4 U
together and season with black pepper.
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 B& C2 J5 L- ^# b2 D# A
PER SERVING 259 kcals, fat 15g, saturates 3g,
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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