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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
( l! f- ?# j" p1 J1 b& J2 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ( ?. l, x1 m, x/ h" ~
No cook
3 E7 w7 }- k6 N$ @1 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }# _; y, p$ a) Y+ n. B4 C G
2 oranges
5 c1 h, i7 k3 L1 Little Gem lettuce, leaves separated
1 T, h) `: `' g1 ripe avocadotvb now,tvbnow,bttvb3 j$ |8 V; E6 c9 d& B& N
140g cooked king prawns" F8 J/ N; z2 a6 t+ Z
1 small red onion, finely slicedtvb now,tvbnow,bttvb' v0 R/ o1 t6 }; L
small bunch of coriander,
( ^7 L2 u& [0 d2 Z8 Uleaves picked
) h a! D6 p( Z o1 K. q1 H2 tbsp sweet chilli dipping sauce
4 \! i& h/ u, l. R) p& c( n7 Ftvb now,tvbnow,bttvb½ lime, juiced
. {+ [3 r. w" {9 H: o! c0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 R* j- Q. T2 |3 y) }
1 u% H" g' n/ D; @5 i2 Z" j5.39.217.761 tvb now,tvbnow,bttvb# t5 ^! t9 ~* t1 n# @# D, o
Stand each orange upright on a board8 O/ F% b; n$ U7 E( S: a( _
and cut away the peel and pith with a
/ | t, z2 V% v0 @' {: f& _1 ]; k- vtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into0 I( p; g* `, K5 V$ x
1cm slices.公仔箱論壇- ?) [# X4 U2 K+ J0 _0 E' v
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: t" C+ o% }. I& g3 L
Arrange the lettuce on two plates. Halve,公仔箱論壇& T9 z1 I$ b: g3 w+ x) c
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 l5 K9 F" c+ n. H q d
scatter over the lettuce with the prawns.
& f$ E7 q7 l; y( \# Q' l9 k5.39.217.763 公仔箱論壇" c3 U9 E% z5 h* B' f& y
Divide the orange slices, onion and; H# F2 r) N0 T$ u- U" g- _! Y; q
coriander between the plates and toss very
( x7 @) H2 N% z) s% r5.39.217.76lightly. Mix the chilli sauce and lime juice
! K# J+ n0 k) p" D" Etogether and season with black pepper.
2 |" F& d. E2 U公仔箱論壇Spoon over the salad and serve.5 p/ c& H$ u' z% B6 u V
PER SERVING 259 kcals, fat 15g, saturates 3g,- ~1 \$ u1 \* p* ]
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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