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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado* Q! q& b4 y& Q) l
Prep 10 mins
6 J- f; c' u: }" E$ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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' {8 @- p5 f) Y& ^1 X% X, @. I- M# {公仔箱論壇2 oranges
4 V8 ?7 Y* Z% N9 Rtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated公仔箱論壇- E' a/ s% ]# p
1 ripe avocado
' m( J- D2 }, N7 E' o4 itvb now,tvbnow,bttvb140g cooked king prawns+ Y+ n2 _: H; D2 P: i/ Q: t" R b3 s
1 small red onion, finely sliced7 A& a- C% _3 ]# d5 L. s
small bunch of coriander,
a/ H: U0 `8 Q& r- Q& g) eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
; v: B: p2 Q) h, E: M5 I公仔箱論壇2 tbsp sweet chilli dipping sauce. c, X+ I. H' X% \3 s5 a& |4 W
½ lime, juiced5.39.217.767 S$ Z8 [% @& K% V
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1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @8 B) p& s; j
Stand each orange upright on a board
9 l6 _$ W4 b8 W) Q9 W公仔箱論壇and cut away the peel and pith with a5.39.217.762 ~, @/ L H6 L2 _
sharp knife. Cut the orange flesh into
/ n+ l" l; x, u3 z: d6 C( o H1cm slices.
; a, m2 L- s& t, U0 f3 d; Gtvb now,tvbnow,bttvb2 / W3 Z" \ a9 w
Arrange the lettuce on two plates. Halve,
$ Q* O5 z' K7 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
$ f R. | q* X4 r8 s% {4 b公仔箱論壇scatter over the lettuce with the prawns.: F, R N) I& m7 E9 d% ~7 {. P
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Divide the orange slices, onion and
5 g* O; Z% b1 s; w# \4 [5.39.217.76coriander between the plates and toss very
( x: n- z& P$ z' S( Y+ _: Q' V' ~# S! CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice- a& ?( M. K" B4 F2 w Y; J# o0 v( I- s
together and season with black pepper.
. |1 l% M( m4 o* s8 j$ P: U+ T# g公仔箱論壇Spoon over the salad and serve.( l% J, x% t6 j6 c! f
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇- z/ y3 J" ?- o7 \. y2 _& P! r! v
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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