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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
1 P& y, S; a. w! \tvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇2 {& Z5 C+ ~% A9 n4 |
No cook公仔箱論壇! n: y# J1 R" E" |/ N, m
% k7 H* J4 |2 o* z {5.39.217.762 oranges
- _' @& u B( h! y5 m$ c7 L1 ]1 Little Gem lettuce, leaves separated5.39.217.763 B O$ D5 l0 \% b$ T+ V' [
1 ripe avocado
# }. ^% |# Y$ ~9 t- U! Atvb now,tvbnow,bttvb140g cooked king prawns
% A# b% n2 u6 j( s- z7 w公仔箱論壇1 small red onion, finely sliced: m! h$ x# I' Y2 D1 |; u+ E
small bunch of coriander,
4 B7 b0 |: h6 Q3 ~# a, Hleaves picked
2 n {5 N! ~2 [" q0 B2 btvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
8 P* P, b, _/ O4 z0 U, Y½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; {$ O+ n) c+ f" S- P6 Y, o1 p
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7 X3 G( |0 R2 {4 ~( w公仔箱論壇1 7 S8 a r! y, {% D
Stand each orange upright on a board
$ E* L# _4 w- x9 g" Oand cut away the peel and pith with atvb now,tvbnow,bttvb# X) b# t- ?: t- K8 D. x3 g
sharp knife. Cut the orange flesh into5.39.217.76: p1 t7 q- s" C! i
1cm slices.5.39.217.76- T, C# }5 h* [1 l: J8 Z8 `
2 tvb now,tvbnow,bttvb; S, E. \9 m# ^
Arrange the lettuce on two plates. Halve,
/ t" }' [1 I3 q2 _' Estone, peel and slice the avocado, then
2 Y/ o( s# T6 T2 H0 qscatter over the lettuce with the prawns.' d* d* Z$ }0 t
3 tvb now,tvbnow,bttvb6 H) L. e7 I5 u! h0 {: ^$ F2 D$ m
Divide the orange slices, onion and公仔箱論壇- S! v) g h* V4 w# x6 a
coriander between the plates and toss very+ n6 g6 \1 e! P1 E) M$ ~3 h
lightly. Mix the chilli sauce and lime juice
; b4 w- s/ \& `5 ^. G1 D( Y. Otogether and season with black pepper.公仔箱論壇8 B5 I4 C$ [+ G. R( U0 l
Spoon over the salad and serve.
' Y8 T% I/ @2 @. Q8 _tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g," Y" S. A5 x/ T
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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