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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado* q- X0 D) e. }6 q: s) |* G
Prep 10 mins
0 i; [5 i6 H+ D" m% o0 ~# E+ h1 vNo cook
9 U) |4 `8 k+ P# b5.39.217.76
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1 Little Gem lettuce, leaves separated/ Y, B( |! B+ E
1 ripe avocado
6 y, Q) R/ v" D4 Ktvb now,tvbnow,bttvb140g cooked king prawns
/ f0 ]& t( k2 }- d7 _/ \- y5.39.217.761 small red onion, finely sliced
& X7 U% F, J8 n A7 u) F) B2 E5.39.217.76small bunch of coriander,公仔箱論壇# P4 t w# u4 k$ `
leaves picked
- c% O2 F5 }1 e5.39.217.762 tbsp sweet chilli dipping sauce
- \' [( [; W+ v* K9 H" ^! D公仔箱論壇½ lime, juiced公仔箱論壇' `% h6 J9 b! I9 e B
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Stand each orange upright on a board5.39.217.76) p1 y; ?% S2 i, W
and cut away the peel and pith with a
u) i( @6 Q x6 t$ O6 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N4 v3 o( z: x0 y6 _" O
1cm slices.
6 P4 o+ @* ^' Q% t5.39.217.762 3 l3 c1 c* k8 J0 r/ c0 H6 t, X/ i
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# t5 {" p+ l; j1 D8 M+ `; \
stone, peel and slice the avocado, then
6 {' @, W7 G" t公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z8 X( [3 q* z9 E
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g% Q( ]8 {: m- M+ V
lightly. Mix the chilli sauce and lime juice
. }' ?% B( ]/ o) _3 A4 Btogether and season with black pepper.
) w2 W) E4 B, I* P8 E3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
* L4 C9 ]. r3 W! s) u) _& `( ~/ J' _/ ktvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,6 Y; p* d) B# H' C( ?: l0 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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