|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 S+ W" b( D, c1 }# K# a
Prep 10 mins . [! A* N+ H* K: [
No cook3 n: z' n. [, H+ i3 a/ @0 H
tvb now,tvbnow,bttvb5 l7 y& m0 B# V3 w7 T& q: K
2 oranges1 w: y. o/ ]$ V& l# P: T# b, W
1 Little Gem lettuce, leaves separated
5 w& Z5 p6 Q$ W9 htvb now,tvbnow,bttvb1 ripe avocado _9 V8 v" e \' F
140g cooked king prawns5.39.217.765 T9 X6 i" _) }/ L9 H6 N
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# b: g8 ]8 ^1 H2 [ p7 X
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% [4 C( z# b# [$ }" e1 S
leaves picked. x M2 @2 f2 m2 m
2 tbsp sweet chilli dipping sauce
$ h! C2 G8 u$ Y- N% _! P; y; E4 U [5.39.217.76½ lime, juiced5.39.217.769 y) N8 r @: c3 f7 I. q4 `3 x
tvb now,tvbnow,bttvb, d5 g! ^# S0 r6 O& U5 q
公仔箱論壇( {/ W$ L. p8 p- t; k
1
* O3 U# |7 \9 [& a) h公仔箱論壇Stand each orange upright on a board
, j$ A/ t, g0 i' U% Y公仔箱論壇and cut away the peel and pith with a
$ v F% I w/ E: q1 u xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
* I F) }6 Q' q, t公仔箱論壇1cm slices.; Y9 h& ~& v$ [2 `1 C, T
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }# a( C7 i8 b3 G& i& E" M
Arrange the lettuce on two plates. Halve,
6 g" e, X r: z5 W- J公仔箱論壇stone, peel and slice the avocado, then9 [& H, A0 U& j3 Q6 K( h0 a# H
scatter over the lettuce with the prawns.
- J. n1 b% x" j, ~& m5 O3 5.39.217.76 G% X9 P+ t3 B3 x+ v; }
Divide the orange slices, onion and
) Z* p* c8 U3 I* w5 _7 D2 h9 H9 h% ftvb now,tvbnow,bttvbcoriander between the plates and toss very+ P; H. Z4 E0 h2 b
lightly. Mix the chilli sauce and lime juice
0 ?' W4 c' J9 E$ ^( [公仔箱論壇together and season with black pepper.9 U. }3 _, | ]6 D5 \
Spoon over the salad and serve.
; p( K) ]2 h4 ]$ M4 zPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇& Z* d/ A1 C* _7 E; h9 j# r
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
