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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
: Z% Z0 J+ @4 |3 j& O7 X# |tvb now,tvbnow,bttvbPrep 10 mins
# [, m5 o7 Z" n RNo cook4 p3 u$ X8 J5 @. ]
5.39.217.76+ ^! W c5 B) ?, w: w
2 oranges
# s4 n- d: C0 f) p1 Little Gem lettuce, leaves separated
! }, Q5 x9 t1 B* K+ s1 ripe avocado
. d0 K4 n+ `8 V) c# e6 h3 ]( x8 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns9 I0 i. K# x6 C( ~$ Y1 m
1 small red onion, finely sliced公仔箱論壇& d& ` W: _& s! ?1 f
small bunch of coriander,公仔箱論壇. h8 Q% U* u; T8 F; g u% ?1 w
leaves picked- Y' F8 e f" m- I, N
2 tbsp sweet chilli dipping sauce; w4 o+ ]; j) r/ H& v
½ lime, juiced
7 `- x& d9 i3 `7 _" P4 }8 t7 J# V公仔箱論壇
! i% `" E8 O5 S' A* o5.39.217.764 w' X, I( v- a
1
r8 L# [8 I$ p5 J7 a% ?Stand each orange upright on a board
3 Y& U, u/ T8 ?( C3 Eand cut away the peel and pith with a
! U7 ]: e$ H, j7 h& ]* _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
( {4 d) m( V: j. P' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.5.39.217.763 j. t9 F0 `! w6 G- ~8 K# M0 S
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Arrange the lettuce on two plates. Halve,5.39.217.767 u; `/ \4 Q, y
stone, peel and slice the avocado, then5.39.217.76/ Z- g4 J# h7 d8 P
scatter over the lettuce with the prawns.& w- W3 Y7 V* H5 |! O5 G
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Divide the orange slices, onion and5.39.217.76( m6 B+ Z: }. F
coriander between the plates and toss very
- g- N- t! ]; T- JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice/ g: J# L3 S, P, [4 |8 U* W: d# Z" _
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# w) K+ r# O" w, e2 m
Spoon over the salad and serve.
+ ~ s4 ]- c2 l+ I5 X( [PER SERVING 259 kcals, fat 15g, saturates 3g,
+ R5 T2 N4 N* E6 kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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