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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
6 K$ e. n1 M) t7 h/ e( N9 |+ A+ m5.39.217.76Prep 10 mins 5.39.217.76; |" O, g; k2 f( N) p
No cook5.39.217.76- s7 c6 i5 `7 i1 z
" e' |' @+ V$ e1 [' G# J! L2 oranges
5 A$ x7 c$ T( c: u* m: c2 \1 Little Gem lettuce, leaves separated
8 O; U- f* s( ]+ l p公仔箱論壇1 ripe avocado
) K% p8 J' J; e- w+ |5 G( z3 Htvb now,tvbnow,bttvb140g cooked king prawns8 C( |# X6 j: x
1 small red onion, finely sliced
: [# |6 A4 h. h) V# L, O5 l0 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
1 a O/ u% g5 T) T7 U. Nleaves picked
- `5 U/ ^0 ?. z* E. F+ w' k公仔箱論壇2 tbsp sweet chilli dipping sauce公仔箱論壇: i+ P+ u: I, T. f- Y
½ lime, juicedtvb now,tvbnow,bttvb3 G4 S9 k$ u% ?$ ~
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- Y0 Q5 N/ O3 a+ m# A( gStand each orange upright on a board) \% K" T, k+ g9 |* w" S9 E4 U
and cut away the peel and pith with a公仔箱論壇1 w3 R j% H( N9 G f4 d. [
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ~8 r, w4 x) }9 b: V
1cm slices.
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6 a( v1 v5 ?9 z" `$ V2 ~Arrange the lettuce on two plates. Halve,
) ?7 |$ L L# B& R% J公仔箱論壇stone, peel and slice the avocado, then& E) s: h3 g8 {* ~6 m2 x6 A* `
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M' ?5 M$ k( o% b, v
3 tvb now,tvbnow,bttvb5 g" _! @4 ^* Q) _% q2 Q2 u
Divide the orange slices, onion and公仔箱論壇! Q; G1 g, E7 d' d9 B# z: z2 O
coriander between the plates and toss very公仔箱論壇# I2 z Y* w# F& O
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 K) k/ h0 t X! P1 O
together and season with black pepper.
% F4 O/ C q5 m, P& T9 Y! H+ F9 {% N公仔箱論壇Spoon over the salad and serve.
; D% R; m1 D) l: g公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
G+ a( r3 u3 @tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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