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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado* \: N& t$ L4 y* E
Prep 10 mins
4 f: \4 ^% } D/ [0 `tvb now,tvbnow,bttvbNo cook
/ ~ m2 G7 N; J: i9 l6 L* G% itvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u% G) r/ \5 j, A: g3 V$ v
2 oranges公仔箱論壇. d9 U! G8 g1 }/ {; K) O! M
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb6 n ]+ \2 m. s: `# q# R
1 ripe avocado公仔箱論壇4 W, j1 d8 B1 t
140g cooked king prawns
( s: U# M5 e3 o: A) mtvb now,tvbnow,bttvb1 small red onion, finely sliced
* a7 s' `6 J9 E7 c. t4 jsmall bunch of coriander,tvb now,tvbnow,bttvb. N/ S, c2 X* m7 Q
leaves pickedtvb now,tvbnow,bttvb2 }: @0 V) E# f2 B3 s* r5 a0 A: N3 G
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb+ u% P5 Z' O) _$ v* G0 g! P
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M, e ^* K2 f; X {1 h) ?
tvb now,tvbnow,bttvb/ |: X! \; i4 W1 {4 I
, W6 w- v L; V( R/ }1 \& r
1
( Z& _/ ?3 r! \& b, ^+ Z/ }! lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
# V: A+ J0 P. ?' P" B. C8 i# I8 kand cut away the peel and pith with a
7 j* M k6 {' M9 f% @! ~5.39.217.76sharp knife. Cut the orange flesh into公仔箱論壇2 U5 `, v/ f* p3 k! r
1cm slices.tvb now,tvbnow,bttvb" S! v+ H/ z2 L0 D( v. O0 N& v
2 tvb now,tvbnow,bttvb4 J% `- R- Y; T
Arrange the lettuce on two plates. Halve,
) I: e7 {: l. X$ f U! T+ R4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
6 z9 c* G; T) z- I5.39.217.76scatter over the lettuce with the prawns.
8 H; Z$ ]! y, W( Btvb now,tvbnow,bttvb3
_7 I3 P/ B' htvb now,tvbnow,bttvbDivide the orange slices, onion and
: I; C) P2 t) K" ~0 j8 O/ E7 y5.39.217.76coriander between the plates and toss very' L$ N5 A% i: N# r
lightly. Mix the chilli sauce and lime juice7 R% a5 A6 W0 _- A) |1 r9 e
together and season with black pepper.
' ^1 X2 K) ]; d/ ~. W$ D3 S9 d公仔箱論壇Spoon over the salad and serve.
6 i- K) l' r0 M) d5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
" ?8 Y4 a, I1 Dtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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