|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.76, r! m. {) J: F$ V! F2 L! }
Prep 10 mins 8 z$ r" O1 J* A& @, \/ o' e
No cooktvb now,tvbnow,bttvb! Q3 p9 P1 P2 u( f1 W: h
tvb now,tvbnow,bttvb- d/ q: V* D, D7 z. K4 Y
2 orangestvb now,tvbnow,bttvb! i9 [$ m6 V8 _
1 Little Gem lettuce, leaves separated
+ Q' R) f0 ^7 J% Y' v/ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
' x2 C( }0 p, a6 y" \/ A公仔箱論壇140g cooked king prawns
* c/ ?- b: u( {& `0 r3 S+ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced) a. J$ u0 t+ r! y8 e3 v2 w, {
small bunch of coriander,
1 ~1 b% r& T$ D$ @2 [5 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb. T/ h7 b( S9 \( {" D- g$ @ ]) S! O
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb3 f) C3 s7 L6 O, t
½ lime, juiced
; y" L- A' `! X
$ @: s* T& a K; [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A/ T; R* e0 j& }: p
1
5 w4 d* ~; w2 J6 L5 B6 |Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* i' @7 e" n: Z) B& M
and cut away the peel and pith with atvb now,tvbnow,bttvb3 Z4 n' \0 q9 y
sharp knife. Cut the orange flesh into
6 S. c* K, O! j2 K1cm slices.
2 F% m1 O; M0 b9 S4 b公仔箱論壇2 % D: n3 W3 H% n/ _3 F" ^2 h1 p+ x2 c
Arrange the lettuce on two plates. Halve,
. }3 K5 P7 b5 F: w# `( Gstone, peel and slice the avocado, thentvb now,tvbnow,bttvb# F" X; W( Y0 Y* s" [+ W! a
scatter over the lettuce with the prawns.
" `7 W9 M5 z# M7 U6 o公仔箱論壇3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b( V2 W. Y# j" ]* B" ?8 T
Divide the orange slices, onion and
4 s+ v! p7 L$ N [1 U! M- A7 Jtvb now,tvbnow,bttvbcoriander between the plates and toss very7 O7 G3 ~( n) {& j
lightly. Mix the chilli sauce and lime juice
! t+ _$ V& E( P9 Y5 A# Utvb now,tvbnow,bttvbtogether and season with black pepper.5.39.217.76% S& r. a. S( r, @( [7 s
Spoon over the salad and serve.
* q- I; ~+ t* v" N w- H3 ?5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb; q: I. v1 G3 R* n3 ?; e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
