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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
, `2 m6 p/ W4 P" z( x' D# R7 Wtvb now,tvbnow,bttvbPrep 10 mins
" B1 G l$ t% @8 p9 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
, M. K+ V1 i6 V6 L( X0 S5.39.217.765.39.217.766 C1 ~, H- ]! U4 J, x S
2 oranges4 r8 } T0 V" S. |
1 Little Gem lettuce, leaves separated k0 h: O2 u/ t! H' j7 I
1 ripe avocado公仔箱論壇3 E( b/ M4 _) D [# o, r5 A. s
140g cooked king prawnstvb now,tvbnow,bttvb8 Y& Z- J6 R8 k1 g! N' D- u _
1 small red onion, finely sliced
# n$ R7 N( b. ]3 J& vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
4 y" L% j" y: Z. Z5.39.217.76leaves picked
: Z3 E1 m& U% y4 J) L3 I2 tbsp sweet chilli dipping sauce
5 Q$ Q3 p' t2 \# J½ lime, juiced5.39.217.76- O, }. t0 s$ L0 i2 Q2 y9 U8 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ T- Z, [* O) s& u2 l
公仔箱論壇' ~+ _# }. \( t k+ t. g
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Stand each orange upright on a board
8 r m- v2 H5 s+ b: z; nand cut away the peel and pith with a公仔箱論壇4 `: C- \8 Q1 M. O4 k! U% L
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb. R$ t. d9 `3 C8 [! Q: w
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 N/ y0 d6 }/ Q- c+ @( P
2 5.39.217.76: D f/ R% V7 v7 N3 I0 W
Arrange the lettuce on two plates. Halve,
- @! v2 b" c7 N% t3 I& astone, peel and slice the avocado, then
) C. j7 a: p' J& g+ R3 ]# F: _公仔箱論壇scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb' P' U; L1 `% z
3
D1 F; v1 |+ d3 R- {8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 E+ G9 P `- g+ A
coriander between the plates and toss very
) p; j1 Q" t# R$ Q6 Hlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb5 ?1 B% ^8 j9 Q' t8 V' u1 g
together and season with black pepper.5 m Z2 T& S$ M ^+ ~. S7 h
Spoon over the salad and serve.公仔箱論壇7 e* Q: W( t! F8 ?2 p
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% o5 G4 O( \ ~* W
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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