Venetian-style pasta
* `2 Y1 l* q3 c6 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }5 a( Y% t/ ]8 C7 t5 a
Cook 15 mins
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6 L6 M1 K, u8 P6 E8 {* {: V! H6 n! ytvb now,tvbnow,bttvb1 tbsp olive oiltvb now,tvbnow,bttvb3 H. A0 t. E& b6 _; N
2 red onions, sliced% j% X' q; A* i' u
200g pasta shapes
2 S# d( M5 O7 p4 |5 h6 G s2 I公仔箱論壇4 tsp balsamic vinegar5.39.217.76% t9 L, T7 `5 J" }5 \2 L
2 tbsp sultanas
7 ?2 [+ `. u9 G5 h7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed% B- H% o, J( C0 c$ |
2 tbsp toasted pine nuts$ V: c( ]- o* c* n' [( t+ ^6 Y) N
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
* p; F8 g: A4 H5 _" {公仔箱論壇a medium heat and fry the onions for about5.39.217.76$ \+ q% d7 t; G' t' C
10 mins, or until very soft. Meanwhile, cook
# `$ z2 Y- w; _the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb$ v, p$ @+ n5 b" K/ v0 Q5 }+ ]
reserving a little of the pasta cooking water.
( W9 J8 u2 z0 ^$ C' D- |1 o5.39.217.762 Stir the vinegar, sultanas, capers and most公仔箱論壇6 t& K4 i# p+ ]5 g) A
of the pine nuts into the onions. Season, then f8 w9 F7 B# b( J1 C) M
cook for 1 min more to soften the sultanas.公仔箱論壇* X8 k' b$ x" p$ F3 a! K
Stir in the spinach and a splash of the
2 Q' z8 _2 }# V* M$ y# M1 J- }2 f公仔箱論壇reserved pasta water. Add the pasta to the
6 p; I; s$ m% G2 \公仔箱論壇onion mix and toss together – the spinach
% t- A5 N9 o- \should wilt as you do. Divide between two
8 S$ v& F! U; o% y/ Rtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
( h6 I0 m; M; `1 t3 t% o `1 a公仔箱論壇and serve.公仔箱論壇/ N0 |% t$ }( q; m; z( |
PER SERVING 568 kcals, fat 15g, saturates 2g,
. G" h& G7 ^6 D$ f5 B( ftvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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