Venetian-style pasta
, f& w# K/ h/ P! U- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins公仔箱論壇$ D: O- v9 y! q# K* r7 Q
Cook 15 mins3 ~# _& u' L& d8 n2 U3 o( P" c* G
0 h- A- o D1 J" w3 x1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a' q5 U' D% j! P) v0 |
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ d2 P0 }. s! V& i7 A% x
200g pasta shapes
7 ]4 i* a. A; b, l0 u9 D公仔箱論壇4 tsp balsamic vinegar公仔箱論壇1 v# d; {$ ^' \
2 tbsp sultanastvb now,tvbnow,bttvb+ |# x; X+ Y1 E5 M2 }" N4 u1 b9 m
4 tsp capers, drained and rinsed
8 S% g+ v- S0 ~+ l) w2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# {/ m( Z; A. u
140g spinach leaves
+ k! A; g& I7 `1 ztvb now,tvbnow,bttvb
, C0 k; a7 \7 v4 A/ X8 ktvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over( D; s0 a( Z v
a medium heat and fry the onions for about公仔箱論壇' y8 ^# i+ [1 d0 z6 R
10 mins, or until very soft. Meanwhile, cook5.39.217.76/ j) B+ F( w3 T, v
the pasta following pack instructions. Drain,
' Y" j' M& E7 T: q$ @2 P) E公仔箱論壇reserving a little of the pasta cooking water.公仔箱論壇 S. H* C# r8 |: A( e1 E9 [3 A/ U' |4 d
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb+ V# U S# [/ C% s" n/ b: _' V
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb' E7 m2 g, n. N* U1 i
cook for 1 min more to soften the sultanas.公仔箱論壇/ y5 o0 m8 K+ }6 V8 x' b+ t1 J
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb! @9 q& J/ N1 y( E2 ^4 h$ u( T
reserved pasta water. Add the pasta to the
+ Z& P& s8 e/ N8 Z; B+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach5.39.217.76+ q( ~2 P. T5 K4 C" }
should wilt as you do. Divide between two公仔箱論壇 g3 T B" }* i' u2 X8 H
bowls, scatter with the remaining pine nuts
. |4 F( W$ |6 _tvb now,tvbnow,bttvband serve.; e# @7 D0 h9 p0 [! m
PER SERVING 568 kcals, fat 15g, saturates 2g,
& Q6 P" j. g# t! o5 @ w8 mcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 