Venetian-style pasta4 d1 m' O$ X7 L. ~6 B4 z0 C
Prep 5 mins
0 D4 ]9 M5 {" GCook 15 mins
& o) A+ G V- b, D; m公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 R" _# I( L9 C5 H4 B9 F
1 tbsp olive oil
, Z7 h$ {; {$ P' z7 N2 red onions, sliced
9 L5 q( v+ O0 F7 S0 o1 i6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes7 W( M- w0 v+ g3 ]- ]/ X$ s
4 tsp balsamic vinegar
. a' ~+ e5 w( N4 a4 a4 ]公仔箱論壇2 tbsp sultanas
$ c O( b+ j. r9 c5.39.217.764 tsp capers, drained and rinsed
3 {+ A" B7 b: q$ k1 v5.39.217.762 tbsp toasted pine nuts
( o( t) r( V1 g r. k! A' H G! Ftvb now,tvbnow,bttvb140g spinach leaves T2 E: H) y. I3 J, f2 u' ^" ]' D3 c
% F2 S9 ^, a. Q9 c
1 Heat the oil in a non-stick frying pan over公仔箱論壇5 s4 T* R" H$ M) _) t
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- D5 u5 }; ?: c
10 mins, or until very soft. Meanwhile, cook
4 d+ N M! |- G公仔箱論壇the pasta following pack instructions. Drain,
2 L# f' j, I" V4 Lreserving a little of the pasta cooking water.4 Q) |1 X; C* k# S# G2 c: |6 }; e
2 Stir the vinegar, sultanas, capers and most
: p/ P( q3 f2 `' Y$ d/ x5 P: {tvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then6 s( ]: c0 i S/ r2 }1 S) b. M( D
cook for 1 min more to soften the sultanas.
4 ~1 j; Y o( K+ X$ LStir in the spinach and a splash of the5.39.217.765 }: {6 i+ K8 }7 O" s& w
reserved pasta water. Add the pasta to the
3 ?, `4 C5 R, }公仔箱論壇onion mix and toss together – the spinach
6 F j. s2 g( ^* {3 p) Y' J7 Atvb now,tvbnow,bttvbshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: \. l2 [, y9 @9 r W! B
bowls, scatter with the remaining pine nuts
9 t4 {( w5 ]! i- ?2 X- {tvb now,tvbnow,bttvband serve.+ g6 `' K }4 T6 @
PER SERVING 568 kcals, fat 15g, saturates 2g,& e6 P2 C" G5 M9 V# `- @) u; }
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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