Venetian-style pasta
& G- D3 G7 b( _6 C9 h7 O# STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 p5 q0 B/ B6 c8 [
Cook 15 mins
" \7 k4 K P! r6 q+ j* ]+ m J公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C/ a- B; D, ?. U4 ]0 q
1 tbsp olive oil
5 H+ p" U% `% n$ e4 {& g9 M9 L! ]tvb now,tvbnow,bttvb2 red onions, slicedtvb now,tvbnow,bttvb8 G3 C5 b) S! X9 l; p! h
200g pasta shapestvb now,tvbnow,bttvb6 W9 k2 }' m& Z" I' b
4 tsp balsamic vinegar5.39.217.76( w; P- t7 x* R4 V
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' G* t# m4 d2 z4 p
4 tsp capers, drained and rinsed
7 _# g) o* S2 J2 tbsp toasted pine nuts
u% A! v$ J* F, f5.39.217.76140g spinach leaves
! S, p! h7 A9 p1 Stvb now,tvbnow,bttvb0 G2 h v/ T: f! `1 ^
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( F7 ^1 x7 F( F% |
a medium heat and fry the onions for about5.39.217.765 _- T, h9 C3 o9 _. Z0 H& u( _/ z
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( G9 R# V. V/ n+ [
the pasta following pack instructions. Drain,
' p% o# }+ j1 X3 a: Y公仔箱論壇reserving a little of the pasta cooking water.
& ?+ {* F! c1 M; n5.39.217.762 Stir the vinegar, sultanas, capers and most% s2 R( V/ u& \/ ~3 P* l4 a$ X( Q, S
of the pine nuts into the onions. Season, then0 }0 E# P# q) F: R$ T B4 V
cook for 1 min more to soften the sultanas.
. H) B7 E) b! Y6 e3 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
( Q; T( O6 m0 b# j0 M3 E4 |/ W5.39.217.76reserved pasta water. Add the pasta to the
- _/ o1 _) n; u) ?公仔箱論壇onion mix and toss together – the spinachtvb now,tvbnow,bttvb1 B6 c r3 V% I2 |# @1 x
should wilt as you do. Divide between two
J) [: o+ o: P7 F% M) ^bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb: C, g, F+ |! h9 S
and serve.5 _6 Y" Y" t0 D, j0 l* d, K A
PER SERVING 568 kcals, fat 15g, saturates 2g,
. Z: e# \1 D( ]$ B' J6 r( [6 Z( UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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