Venetian-style pasta" s* | u6 a5 L
Prep 5 mins8 `2 X0 }+ S8 Y+ i9 b w& C7 w k" y
Cook 15 mins
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1 tbsp olive oiltvb now,tvbnow,bttvb K4 r7 g" N+ `' U* p
2 red onions, sliced U9 B3 n4 x; ?- v
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( t! s5 u! o7 O5 ]& q4 ` X |
4 tsp balsamic vinegar
" Q$ T. ?) s. h3 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
: @7 v8 }& i; Y( ~. Y# z" Otvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
1 M9 m& Q, ~8 j/ ^% U, ]5.39.217.762 tbsp toasted pine nuts5.39.217.76- Y; t: O4 K4 W- m0 p) z8 w7 _
140g spinach leaves
q% T3 ]* Y6 H W6 W- W! p" F6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇% Z. |. y- V1 Q! V1 E3 p
1 Heat the oil in a non-stick frying pan over
. J7 X+ X. b# p, I; P3 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
& z) I0 @5 X7 u8 x7 h& X5.39.217.7610 mins, or until very soft. Meanwhile, cook
4 Z+ s. U/ E4 F W/ \: {4 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,5.39.217.767 m! l5 G6 ]: _
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb2 i! r+ d0 E0 z/ S1 z9 r
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb# X4 e& c: a0 c9 _
of the pine nuts into the onions. Season, then公仔箱論壇4 n/ i# h2 `3 W
cook for 1 min more to soften the sultanas./ n( [/ Z9 K! C# m9 b
Stir in the spinach and a splash of the
, `* _8 V L; |# R freserved pasta water. Add the pasta to the5.39.217.768 ?# P' S) [% C
onion mix and toss together – the spinach
' L* s, C0 U4 u" }& j$ m9 \% ?should wilt as you do. Divide between twotvb now,tvbnow,bttvb+ R( s- l7 a+ B
bowls, scatter with the remaining pine nuts
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PER SERVING 568 kcals, fat 15g, saturates 2g,
4 S2 g5 o3 b; C* ktvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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