Venetian-style pasta5.39.217.76& x7 i/ [) ^3 t
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( v' Q( v1 ^0 P9 R
Cook 15 mins* ~; v& W7 B7 t( I$ i5 I$ M! D
. K- M2 k" C( f3 u8 ^& |# f公仔箱論壇1 tbsp olive oil
~1 [4 S6 Q" H6 T6 q9 {$ v) {公仔箱論壇2 red onions, sliced4 \5 t$ K- c2 i2 ^: `
200g pasta shapes公仔箱論壇! t) b" q3 @* p2 E8 h4 A
4 tsp balsamic vinegar
- o3 _7 p: u3 Y" A/ N" n( _3 T2 tbsp sultanas
, @6 B% C0 j: T# F4 tsp capers, drained and rinsed
* P0 T( o* y9 n3 L8 u% \+ j5.39.217.762 tbsp toasted pine nuts
: L; \' X1 ~' e* b7 J4 K140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g# A" S# {9 U i1 w" L
- V) j4 o) M! ^+ H, z公仔箱論壇1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb6 z z: k* ]% m. h, O$ ~5 v, h
a medium heat and fry the onions for about; _ \+ H- U# |; M4 Y3 C
10 mins, or until very soft. Meanwhile, cook
4 m" |* [4 Y& t `& c5 A5.39.217.76the pasta following pack instructions. Drain,公仔箱論壇0 \/ s; p N/ X d7 c8 F' x
reserving a little of the pasta cooking water.
$ U! h4 M2 F( q( C6 d5 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
% z9 F, z- R+ F" H5.39.217.76of the pine nuts into the onions. Season, then5.39.217.76- y# b, `( O8 A( |2 i2 a
cook for 1 min more to soften the sultanas.
- Q7 F0 o" y0 _8 A+ vStir in the spinach and a splash of the
9 o# w4 i8 K' h) Q# j' I% d5.39.217.76reserved pasta water. Add the pasta to the
6 q! P! S. d1 Z% z! J7 D5.39.217.76onion mix and toss together – the spinach4 T* N5 e4 `0 V* m; v6 p& M; M4 z+ t# G
should wilt as you do. Divide between two
7 s$ | b8 }4 c5 Zbowls, scatter with the remaining pine nuts
8 V" O- p! t- \- X& j+ g5 T7 W. M7 o7 ?8 o公仔箱論壇and serve.
2 P8 g3 Q! P; i, L, F. f% y公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
& z2 q& g# H$ t) Z: R公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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