Venetian-style pasta5.39.217.76: @/ Y4 C1 t9 `3 W
Prep 5 mins公仔箱論壇7 D- o: I6 A- H# C
Cook 15 mins
0 d! x* r U9 H! U公仔箱論壇
2 u# ~# o1 f& P& [& Q* m( r公仔箱論壇1 tbsp olive oil
- q& C6 X% y/ T" G. o* @6 K4 x5.39.217.762 red onions, sliced
; x3 v% f @! b8 H9 b5 \' nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
0 g! w/ d) m+ A9 b$ M公仔箱論壇4 tsp balsamic vinegar5.39.217.766 h& u: ~# V, ?0 t- ]: L
2 tbsp sultanas
' `! g( y9 ?4 Z. N4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 b6 T3 T ]- f- s
2 tbsp toasted pine nuts/ P) E; O$ B. ?+ q8 y4 f+ f
140g spinach leavestvb now,tvbnow,bttvb; L( |, S1 m2 @! B
公仔箱論壇3 n4 h0 y$ P8 D; y
1 Heat the oil in a non-stick frying pan over) j& ~) b4 ]( X! U1 [4 d
a medium heat and fry the onions for about
6 t0 F) K4 {: W5.39.217.7610 mins, or until very soft. Meanwhile, cook5.39.217.76% R; z/ Q/ u7 p* y- r. C% m2 p
the pasta following pack instructions. Drain,
1 b1 Y/ U: I% b9 b; b' x' ~" Qtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
7 t; A5 ^% r2 C* L- r8 I5.39.217.762 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb9 ]) F( g3 _: b. Y3 I
of the pine nuts into the onions. Season, then# q8 ]5 k- X/ A- j u
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N( C, ?4 {. S: |
Stir in the spinach and a splash of the
( Q+ {6 r0 ]7 a' Jreserved pasta water. Add the pasta to the
* c" F6 ~7 Q* K0 P4 B& a% uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
. o# K$ b3 J7 |: D( I9 x/ @should wilt as you do. Divide between two7 A( ?! g# d' X+ Z4 k N( ^; {$ W# a
bowls, scatter with the remaining pine nuts: j& |, X) J( g) Q. d+ D
and serve.- U9 V4 ?$ U# J) }1 V7 o
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇; l3 ], m5 t- B9 `& r
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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