Venetian-style pasta
' h3 { ~5 p/ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins
. ?9 x, p. R4 c5 d" T* }9 D' d9 V4 rCook 15 mins公仔箱論壇( k8 w j7 w$ J: Y& ?8 W6 i
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1 tbsp olive oil
- T* K" G0 l4 o1 _7 A# W0 h* F2 red onions, sliced
$ G; `- o6 ~* h+ S" b! |200g pasta shapes
1 ]9 b2 S O5 @+ S: [) h- x/ R4 tsp balsamic vinegar0 ]2 E. [4 r& P* \* c% y! i6 _+ P
2 tbsp sultanas
7 S. x" x7 o9 c' w" K- m* S5 |1 l2 A4 tsp capers, drained and rinsed
2 m5 _. s. {0 T0 g9 p1 L& M i8 ^tvb now,tvbnow,bttvb2 tbsp toasted pine nuts9 }" j* K: H) |2 z! ]9 B
140g spinach leaves公仔箱論壇: [- Z' R+ R/ u4 V, f
+ ]' e/ Z" W% u% L9 qtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
- I6 e: o8 b& g$ b) x1 _: n1 K% c5.39.217.76a medium heat and fry the onions for about公仔箱論壇! F) o9 z0 |- e# i
10 mins, or until very soft. Meanwhile, cook
: k7 D+ u) T8 a4 [9 V) XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
& \/ p+ L3 T5 M" F% l( o _+ S8 H6 M公仔箱論壇reserving a little of the pasta cooking water.公仔箱論壇* X$ b3 ^% R5 h, y* n9 Z/ ]
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb: S8 G7 ~) C' i& @+ L
of the pine nuts into the onions. Season, then
& j4 D7 T! ~) n/ }5.39.217.76cook for 1 min more to soften the sultanas.
* `4 a. f7 j% t2 }) f$ P5.39.217.76Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% e5 L+ U" a# m6 K- {% ~
reserved pasta water. Add the pasta to the5.39.217.767 ^ Z: T# g5 o: n) c L. P
onion mix and toss together – the spinach
1 ~; T9 J5 X: s- d( u6 htvb now,tvbnow,bttvbshould wilt as you do. Divide between two
O4 e9 C/ s+ |8 K: R: k公仔箱論壇bowls, scatter with the remaining pine nuts
) A6 P5 a) w# t1 L9 f* _- j+ ktvb now,tvbnow,bttvband serve.tvb now,tvbnow,bttvb( p- T- f% u. [4 z
PER SERVING 568 kcals, fat 15g, saturates 2g,
' V5 _9 a$ d3 itvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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