Venetian-style pasta
9 H7 n$ K, Q7 a6 ?公仔箱論壇Prep 5 minstvb now,tvbnow,bttvb& {* @, t7 c$ L- r# \* q
Cook 15 mins
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+ g$ z" b) v) v. ^6 H7 `5 Stvb now,tvbnow,bttvb1 tbsp olive oil
1 Y- m4 Q& E+ O' B8 t+ ]( d5.39.217.762 red onions, sliced
4 ?- s- I- ?+ }9 s200g pasta shapes
4 \+ x1 c. u) c3 o( I `4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v% `5 G# C( {; u
2 tbsp sultanas
0 u+ w' @% T. f2 k, ^, `) U% e4 tsp capers, drained and rinsed5.39.217.769 g; h# f9 B' F% R
2 tbsp toasted pine nuts
2 V! n& i1 P: a6 O, G5 Y, P' GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves1 M, l2 X0 }3 ]
2 m( T5 i& u; {0 F. E1 Heat the oil in a non-stick frying pan over5.39.217.76' h& N) j$ {" q" o
a medium heat and fry the onions for about
' ?, _% J. y$ `' r5.39.217.7610 mins, or until very soft. Meanwhile, cook
6 c* ^% j2 Z. D+ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
, }0 g# Y8 L& s! V6 {+ Y# ureserving a little of the pasta cooking water.公仔箱論壇+ o5 }- j( L! U' a' b
2 Stir the vinegar, sultanas, capers and most
5 Y7 H* u4 R' E2 ~of the pine nuts into the onions. Season, then
+ ~2 w5 [' W& Stvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
; h6 ?8 v6 ~' I" |" P5.39.217.76Stir in the spinach and a splash of the公仔箱論壇" j; R7 h6 O; j! `! o' u# z* X
reserved pasta water. Add the pasta to the
% |+ Y6 o% W: V# K5.39.217.76onion mix and toss together – the spinach
) t3 E0 z2 c: ?) _5 l) k9 y8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
) _2 r( K/ X* r1 n! [; s6 O) Ktvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
* C0 m9 \ U' U/ _$ ^- zand serve.
* l8 J1 K. d* e7 x U. i5 T cPER SERVING 568 kcals, fat 15g, saturates 2g,3 ?( K' c7 f f: @" f) V% e" N& q
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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