Venetian-style pasta
^: i2 T4 X' F) I2 _6 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins公仔箱論壇: w, `( \- c, A9 i2 M1 l4 ^
Cook 15 minstvb now,tvbnow,bttvb- s1 m: _) V# X" _/ p6 E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! r9 b% E% T9 ^: H% B& _3 T: M
1 tbsp olive oil
L4 }" Y& Y* a* I% X) n4 J" R% f2 red onions, sliced
, u4 Y6 W$ M* a" G6 B4 {公仔箱論壇200g pasta shapes
# g7 s7 W, a+ T: m5.39.217.764 tsp balsamic vinegar3 F" N! d8 V9 _/ _
2 tbsp sultanas
. H: i4 j5 T. c n# U+ \7 z4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 k5 C- [9 w: Q+ y1 N. _
2 tbsp toasted pine nuts
. S( j* M' x; j9 C3 {8 [, K8 D5.39.217.76140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' I1 }' p3 S! _4 ]8 E* [5 l$ {. I
7 T- `$ @! y' g4 F
1 Heat the oil in a non-stick frying pan over
3 ]( Q+ H9 x( D9 D公仔箱論壇a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q" ^; q) q" d7 a0 G
10 mins, or until very soft. Meanwhile, cook
6 x4 Y) }+ x: n( A4 C5.39.217.76the pasta following pack instructions. Drain,
+ \5 w+ p( S& s6 T2 x7 q公仔箱論壇reserving a little of the pasta cooking water.
* q" }- {7 J8 l6 b V/ [2 Stir the vinegar, sultanas, capers and most$ w/ e ]) i; q, Z
of the pine nuts into the onions. Season, then- I4 S* D5 `2 b
cook for 1 min more to soften the sultanas.
* b% c8 K+ c# M) \1 B" A5 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the& D; p: H" h. D& n9 h3 L+ J& Q. ?
reserved pasta water. Add the pasta to the5.39.217.768 n0 C+ r' R7 O: B
onion mix and toss together – the spinach2 c$ }3 V3 B, {
should wilt as you do. Divide between two
9 ?* R R7 S5 Y0 _# {' \$ ]6 abowls, scatter with the remaining pine nuts
. Z6 G3 j# R2 ?8 H* M% L0 dand serve.! Q8 f4 _ \- x5 `- l
PER SERVING 568 kcals, fat 15g, saturates 2g,6 O$ z2 h4 a% F, u) ^. p( z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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