返回列表 回復 發帖

[甜品] Venetian-style pasta

Venetian-style pasta
  Z9 [: H1 P: H: X9 o/ T3 FPrep 5 mins公仔箱論壇6 b  j0 o9 O! U$ X8 i9 J
Cook 15 mins5.39.217.76" m6 j/ T. ~' c* w
! x* B- i( F4 Q
1 tbsp olive oil
: |  {' a1 I* O! W4 s! a' _5 `) R+ M公仔箱論壇2 red onions, sliced
! a& M3 t9 C0 d* u7 E0 `- M, u$ U! wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。200g pasta shapes
5 i  E( d' T8 Q9 C: T0 U4 tsp balsamic vinegarTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ u" F, v' t0 X8 `! O4 b
2 tbsp sultanas
0 `  H2 |5 `' V' l3 N( f3 U4 tsp capers, drained and rinsed
  q8 x. @* t, S& g/ x) FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
& r" c; R  o6 b! n8 a5.39.217.76140g spinach leaves公仔箱論壇  s8 h5 r0 z3 @$ H

) j5 \  t8 S! l# mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
9 }+ D# c' U: |* J) S/ o. O5.39.217.76a medium heat and fry the onions for about
* G( @; t( _7 p; `: g6 itvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook公仔箱論壇8 W  V! {3 x9 Z' D& ?
the pasta following pack instructions. Drain,
( z7 m' B; N8 w公仔箱論壇reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb! Q: W" i' `# q" l! Q; c* K# U
2 Stir the vinegar, sultanas, capers and most
; T) y, _6 T% \0 g1 d7 z8 j- G2 sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
# @- P' Y# B3 x- O  k8 ltvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.5.39.217.76: z# a1 n; D: C# K0 Z
Stir in the spinach and a splash of the
) I: e8 d, j, R/ W8 a' A8 mtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the5.39.217.76; Z/ @" R; J6 h0 x6 Z
onion mix and toss together – the spinach
! R/ @2 t; f' @; @5.39.217.76should wilt as you do. Divide between two
4 `$ }8 y) A4 @5 `7 |# W4 d5.39.217.76bowls, scatter with the remaining pine nuts: a( }% L1 n, A1 F; J( q
and serve.
& {% x, N# X" h" z0 U% Z# [tvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,4 L$ e* X+ k$ k" u9 b/ @# f1 _
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
返回列表