Venetian-style pasta
: W/ |9 G, x6 f8 \/ _1 H( lPrep 5 mins
" P2 z; l5 q: ~6 Z, E5.39.217.76Cook 15 mins5.39.217.76$ J$ P+ T6 S+ z9 b
公仔箱論壇4 B) r) I( @+ D9 O: ^
1 tbsp olive oil9 M# J* p, P+ X* S4 Z! j
2 red onions, sliced" ]' K/ v6 p0 |
200g pasta shapesTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 G. X `) H2 `" D) ?% L7 ~& J
4 tsp balsamic vinegar
# ]( x$ [# p/ u5 k2 tbsp sultanas
- N" w+ ?$ S$ [( d O2 V% vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
?8 J/ L# s. s公仔箱論壇2 tbsp toasted pine nuts
6 D# _4 w5 t( B* D. Z f5.39.217.76140g spinach leaves公仔箱論壇2 ^' b* M0 z1 Q8 \% j. X
' m1 i# [ K9 I" p% Q$ B: W* ^5.39.217.761 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb- f% G4 F" a. a+ R5 O$ M
a medium heat and fry the onions for about公仔箱論壇5 r% w1 C A2 z
10 mins, or until very soft. Meanwhile, cook5.39.217.765 {2 h x/ E8 t! e0 t+ q2 l
the pasta following pack instructions. Drain,
0 V- L- J$ v( LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
x* X. l- I: f% s5 o+ y& _- Q' n公仔箱論壇2 Stir the vinegar, sultanas, capers and most
1 {$ h' ?% |) r0 f4 ]! L% `5.39.217.76of the pine nuts into the onions. Season, then
; T- O3 A( {2 O* i1 S' ?cook for 1 min more to soften the sultanas.
$ n1 v- `9 T- r0 U b2 T公仔箱論壇Stir in the spinach and a splash of the5.39.217.76" H7 H0 F9 l% }4 N
reserved pasta water. Add the pasta to the
3 Q' y6 t9 v- o' ^8 `6 N, p6 donion mix and toss together – the spinach
) j5 }0 J$ \2 Y2 w, {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two. F, L8 ~/ Y5 |* Y& P5 }2 O8 Z
bowls, scatter with the remaining pine nuts
" R2 L) ?" T& X4 I C* f* V. M. x公仔箱論壇and serve.
" v: e+ r! u8 S% T* X; oPER SERVING 568 kcals, fat 15g, saturates 2g,
# y4 n1 }; |3 v+ w+ Y+ k9 Wcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |