Venetian-style pastatvb now,tvbnow,bttvb/ ^; u. K, {4 l9 g9 F; ]
Prep 5 mins9 v( J" O7 x K: L
Cook 15 mins4 L- r6 u% y ?# `1 Z
* z7 K$ } j- M3 w Q公仔箱論壇1 tbsp olive oil
; {# q" x$ q( Z) O5 Itvb now,tvbnow,bttvb2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i) S+ g% @, L8 R2 C1 }$ @( m
200g pasta shapes
7 }, W" N+ ~( I" ktvb now,tvbnow,bttvb4 tsp balsamic vinegar
4 \ x4 x8 w9 ` x2 tbsp sultanas
u4 x- T a7 t+ y% K! ltvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
8 J5 a/ o& ]9 d/ P, C2 tbsp toasted pine nuts5.39.217.76% O0 _8 K2 n6 e
140g spinach leaves
4 @" i) d, f6 n8 I! h% Z5 Xtvb now,tvbnow,bttvb
. |8 E) z4 q9 m( p2 ?5.39.217.761 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb% V4 }6 R& q, X
a medium heat and fry the onions for about
: S( `/ W# }$ N. M10 mins, or until very soft. Meanwhile, cook
4 u9 O( i8 e: k公仔箱論壇the pasta following pack instructions. Drain,公仔箱論壇7 x) @- n. [$ p0 O W, [
reserving a little of the pasta cooking water.
: X! K6 w& U' M7 [! i; ?7 p2 Stir the vinegar, sultanas, capers and most
2 v0 u4 x/ {$ J4 k1 n. Ytvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then5.39.217.76; H I& q. g+ ~5 n
cook for 1 min more to soften the sultanas.
' O" h, Q& @5 m' X6 ^: @8 e$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the公仔箱論壇( {/ m, g H5 ^$ L3 O+ H. `
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 J; f. x7 `6 d9 X
onion mix and toss together – the spinach
, X* h; M! n$ f; H- k6 X7 z+ G- Sshould wilt as you do. Divide between two
% @1 g3 {7 F' h% A7 |bowls, scatter with the remaining pine nuts
4 i- C7 P( s' R* S% T' v公仔箱論壇and serve.2 c0 U* G- N* W" t' {
PER SERVING 568 kcals, fat 15g, saturates 2g,
; w( |1 [6 z* t; u: _tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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