Venetian-style pasta) y9 F9 V4 L4 G7 o
Prep 5 mins
# x9 P! [- P6 x0 K, MCook 15 mins公仔箱論壇2 L% V$ v5 A3 K: i% n: J8 Z
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1 tbsp olive oil
6 a2 U) t# D9 K; W5.39.217.762 red onions, sliced5.39.217.763 m# P3 E+ ?: t5 ?& `0 m* x
200g pasta shapes
, \, i* D7 k* z% H+ A4 tsp balsamic vinegar, s/ R) f* I# D! F8 M5 q
2 tbsp sultanastvb now,tvbnow,bttvb+ I! \+ c, q [* W( D: |# ?- S
4 tsp capers, drained and rinsed+ O5 D! m4 @+ G& i3 ~
2 tbsp toasted pine nutstvb now,tvbnow,bttvb4 K4 M3 ^' C8 x, O# e6 w e$ e
140g spinach leavestvb now,tvbnow,bttvb/ J, ?& [$ P5 L- D5 m! v1 a$ ~
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1 Heat the oil in a non-stick frying pan over
, q* t J: Q9 A K- c$ m5.39.217.76a medium heat and fry the onions for about
h Y% q y; v) ~, T6 Q公仔箱論壇10 mins, or until very soft. Meanwhile, cook1 \! d4 U+ ^# _
the pasta following pack instructions. Drain,
* W7 E& {! O6 ?+ h5.39.217.76reserving a little of the pasta cooking water.
2 Y$ o* h7 ?# l/ ]9 x: q/ `tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb* q ~: J. [/ K, }, T- u
of the pine nuts into the onions. Season, then公仔箱論壇* a1 l3 x9 \, V3 r
cook for 1 min more to soften the sultanas.
8 N Z5 i1 T; E9 H! e4 E$ lStir in the spinach and a splash of the
1 T# t7 o M; p# D2 E! c6 J% t+ y' Wreserved pasta water. Add the pasta to the
9 e% u) B) Y V# C( w2 Vonion mix and toss together – the spinach公仔箱論壇: l2 X9 R7 l; J5 X. c
should wilt as you do. Divide between two+ K+ |4 }# f5 C
bowls, scatter with the remaining pine nuts
% N; z. U) c: ^) i1 e' d3 H! t! u5.39.217.76and serve.
0 g' T# {1 S% j" kPER SERVING 568 kcals, fat 15g, saturates 2g,
4 F6 Z1 R+ C% M# p5 [' ctvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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