Venetian-style pasta
* `& F2 F9 z( k3 `$ gPrep 5 mins公仔箱論壇& [/ T, P1 n, p# L3 s: u
Cook 15 minstvb now,tvbnow,bttvb) U: a/ R5 f- M% n- `) ~& E
5.39.217.76! U3 W& N9 @, |) i. Q7 L
1 tbsp olive oil4 }$ [6 |7 D: s" m1 f. p- m5 Q
2 red onions, sliced
5 `% f9 H4 j7 o* K8 X- M. m4 x& w5.39.217.76200g pasta shapes
. d; C* P/ I& \! `( ^( i4 O& X- H! m5.39.217.764 tsp balsamic vinegar
. k! A! O. R7 ^# W/ x5.39.217.762 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A& Z( n6 r; j) j( y' ^: t
4 tsp capers, drained and rinsed
' z2 u3 B5 a1 y3 c5 U) {* b2 tbsp toasted pine nuts5.39.217.764 p1 `. B/ P3 F- b
140g spinach leaves公仔箱論壇' L* E4 t1 P. c) J- r9 @
1 i6 W4 b6 j7 I7 i" vtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
; }7 F# D2 j% h% O9 I5 s公仔箱論壇a medium heat and fry the onions for about: P( J& w/ c$ ^9 E
10 mins, or until very soft. Meanwhile, cook
) C" O- `& h% I% }the pasta following pack instructions. Drain,
3 G+ U7 r/ e Rtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
9 c z. `2 w$ a) Y" _9 Y7 K2 Stir the vinegar, sultanas, capers and most公仔箱論壇+ ?2 B4 m; d, D# |
of the pine nuts into the onions. Season, then公仔箱論壇+ R2 f1 {) P4 ?
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m6 `8 s/ l: q# P
Stir in the spinach and a splash of the
5 o0 j. D8 Q9 ]- P' Q. l! a; Wreserved pasta water. Add the pasta to the
3 h: W/ C: L, H1 }tvb now,tvbnow,bttvbonion mix and toss together – the spinach
D8 g! K# _7 n" n公仔箱論壇should wilt as you do. Divide between two5.39.217.76/ C1 f" e. A, U2 v. x, W
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb6 W8 N/ [1 X6 ?
and serve.
5 F2 f6 h2 V* F8 U/ W8 RPER SERVING 568 kcals, fat 15g, saturates 2g,/ k* Y) T) K; D1 F: Z* p
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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