Venetian-style pasta5.39.217.764 o8 Z" i* W& o/ ~; A- b# L4 L
Prep 5 mins7 D& ^6 R2 u& k8 Q& |
Cook 15 mins公仔箱論壇% v1 Q3 U6 `$ \: p ?) |0 ~0 _
# G( |% U5 t5 {. y. ^
1 tbsp olive oil# c& B0 U' r8 x( V' u
2 red onions, sliced公仔箱論壇' _( s9 n- B n3 A0 Q o! b) p
200g pasta shapes
% {/ z. m) S) V2 s- m. m0 j3 c7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar公仔箱論壇: I5 M; z( T& H* s% t3 @' i: o
2 tbsp sultanas5.39.217.76; u4 Y, R1 C6 Y# y* A4 Z/ K
4 tsp capers, drained and rinsed
' q, a# U5 B9 J" V2 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts' C; J( y0 p# ]* E: }
140g spinach leaves2 z* y% Q( L9 m& g) B3 s% @
6 ?% v7 n0 m& M# Etvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
3 ^! R8 c+ [9 e& N( Xa medium heat and fry the onions for about
, _. Z8 D3 u3 |5 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
8 {1 |4 \% Y: i; z: X/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb7 q4 q% X* B% k; l5 v
reserving a little of the pasta cooking water.公仔箱論壇: X, P1 G9 G5 T6 O: V4 q7 N' h
2 Stir the vinegar, sultanas, capers and most
8 _# P Z* M9 C( r jof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. a! f) w7 q8 `
cook for 1 min more to soften the sultanas., [2 s* r; }% B. y1 Z: L
Stir in the spinach and a splash of the
- q% ]2 x/ B# W0 ]6 Ereserved pasta water. Add the pasta to the" ^+ b7 f6 B3 J' F! C) v$ ~: i
onion mix and toss together – the spinach5.39.217.767 v# ?3 P6 D U9 }
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 J4 t$ P8 N5 Q: ^0 T
bowls, scatter with the remaining pine nuts1 E, T( C* C& n+ i% @% w- L
and serve.5.39.217.761 c0 ^( ?, o& j" r
PER SERVING 568 kcals, fat 15g, saturates 2g,
0 i7 V) ?5 t, D- ftvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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