Venetian-style pasta/ J% U# J* d) R U" X) N
Prep 5 mins
7 d- h( P5 s3 \( Y公仔箱論壇Cook 15 mins
# E; `# r8 {+ [( J, d& E, G7 Ktvb now,tvbnow,bttvb
8 j4 K/ F4 q( s8 R3 a8 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil5.39.217.765 I' k/ v9 t1 S( h
2 red onions, sliced
. j# }/ A% {1 C9 M& o4 f% _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
6 C( a u9 [4 g* o8 Vtvb now,tvbnow,bttvb4 tsp balsamic vinegar公仔箱論壇/ v, P4 n5 H; H
2 tbsp sultanas6 Y% M4 n6 `7 M6 \" b; \
4 tsp capers, drained and rinsed
/ ]5 y Y }$ {! o8 y' L( W2 tbsp toasted pine nuts
& d+ ~& I/ F; w140g spinach leaves2 e- H# X' P5 C9 Y
# Q0 q% |4 N q, {/ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over公仔箱論壇6 w G" R1 b6 n4 ?4 r0 m
a medium heat and fry the onions for about公仔箱論壇7 k; y' e P- a6 _3 V+ ~8 Y ?+ t
10 mins, or until very soft. Meanwhile, cook
# q, z' J) m$ V: U' N2 I) y1 Sthe pasta following pack instructions. Drain,公仔箱論壇' p# ^0 H0 o; H( Z4 y( C$ _5 k
reserving a little of the pasta cooking water.
: d* s6 A# o. \tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
" J3 H7 o' ~5 ?# ~1 v& Ytvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then5.39.217.763 P U6 J; d# c3 `$ G1 I2 \% ~9 E2 E
cook for 1 min more to soften the sultanas.公仔箱論壇, N% \. g# N. Z
Stir in the spinach and a splash of the公仔箱論壇3 R8 _1 |/ m' k3 C
reserved pasta water. Add the pasta to the
5 n! E. d: {+ X" r* B, Ntvb now,tvbnow,bttvbonion mix and toss together – the spinach5.39.217.769 J H) @7 r( o* ~
should wilt as you do. Divide between two8 Y5 w/ P8 p. N" @
bowls, scatter with the remaining pine nuts5 w7 K/ e0 Q6 U+ _, T5 [6 Q2 J( b
and serve.tvb now,tvbnow,bttvb7 }4 T/ V0 `$ r) [* |
PER SERVING 568 kcals, fat 15g, saturates 2g,
0 x, u" C- W2 T, t1 ptvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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