Venetian-style pasta
% l9 j6 G5 x E8 n& S8 @' O) ^- CPrep 5 mins0 o) \4 f3 A: R
Cook 15 mins6 J: J, a- P7 X! `
# n. G9 x, h7 E; X; `8 c4 A
1 tbsp olive oiltvb now,tvbnow,bttvb/ M/ ]2 r2 J+ V9 ]' j" c+ e
2 red onions, sliced
, C1 O5 R- M! ?! |, J' I. \公仔箱論壇200g pasta shapestvb now,tvbnow,bttvb' N& S2 K1 }. H6 U* |
4 tsp balsamic vinegar
1 C# |9 f( l* d0 itvb now,tvbnow,bttvb2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 T, ]: q" }% }
4 tsp capers, drained and rinsed
5 f$ {8 y+ r7 D" ^3 t; r2 tbsp toasted pine nuts; w1 I) G" y9 q2 _( N* t" _
140g spinach leaves5.39.217.761 t2 e) P) A2 z, U% |, Z
0 L' l! O* _' I9 V: j$ O公仔箱論壇1 Heat the oil in a non-stick frying pan over
8 b6 I% Z( Y1 @- t# `tvb now,tvbnow,bttvba medium heat and fry the onions for about
9 q) N/ ]/ S( Z. ?$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
5 K8 M* S9 q; ?' [/ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,公仔箱論壇2 x; ]: G: H( t/ i1 T3 m
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% h& _, a: c2 x' n0 o3 G9 l
2 Stir the vinegar, sultanas, capers and most
' g! |8 s5 ]* [: j: c2 ~( j( ~+ f8 bof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 X1 h+ w! E5 _2 h
cook for 1 min more to soften the sultanas.
/ [) l) \- u7 _tvb now,tvbnow,bttvbStir in the spinach and a splash of the
: T/ G) [+ L2 w5 _reserved pasta water. Add the pasta to the4 f8 u, ^' G1 M( s: [- P3 j
onion mix and toss together – the spinach5.39.217.76 [! m% X' H& k" C7 f8 J$ {
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ J& H* j( E0 k
bowls, scatter with the remaining pine nuts; h6 u" V2 d9 f' ^
and serve.5.39.217.76# t9 T/ O+ n* R5 j6 `! D& ^4 H
PER SERVING 568 kcals, fat 15g, saturates 2g,
9 R1 k$ p M% ? f" p" v9 m5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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