Venetian-style pasta
" u" @$ G% j/ dPrep 5 mins
: }; Z8 U' _- Y" l7 v5.39.217.76Cook 15 mins$ ]" J. `* I! {
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1 tbsp olive oil
: c/ H5 H/ z1 I2 red onions, sliced T: i+ i- \0 c- O# C
200g pasta shapes
$ d$ v0 B, G- H6 |6 Q) Q# }5.39.217.764 tsp balsamic vinegartvb now,tvbnow,bttvb0 g: K! x5 w+ [/ a/ ]
2 tbsp sultanas
7 q# P. y6 e9 c! i公仔箱論壇4 tsp capers, drained and rinsed
4 H- s5 U3 T3 m) Ctvb now,tvbnow,bttvb2 tbsp toasted pine nutstvb now,tvbnow,bttvb0 j7 ] [: i9 X. H& z+ F1 m. C
140g spinach leaves
# z- D2 u3 U) t' i( ^- ftvb now,tvbnow,bttvb5.39.217.768 O; F h/ r; z7 L/ q" F
1 Heat the oil in a non-stick frying pan over2 I8 U' t( M4 ^$ M7 {2 N1 C2 J
a medium heat and fry the onions for about
8 \7 _+ T# R& ?# iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
2 i$ }: K2 A2 ~; {' d( m5 R公仔箱論壇the pasta following pack instructions. Drain,
4 K. Y, J, l0 S! [* A3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
% V4 y8 ] q; |1 j公仔箱論壇2 Stir the vinegar, sultanas, capers and most
2 ]* _9 |0 n- W6 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
, ~/ F8 S% W6 l* N0 y# x$ w1 S+ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.. M% s8 A k" o2 ?: I
Stir in the spinach and a splash of the
' t' w6 s( k0 i; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
$ ~7 S8 R- [' Z4 _: W5 z, c0 F/ Vonion mix and toss together – the spinach
/ m5 Z6 p2 K) d' t3 I$ ^/ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
7 F! b4 P/ `4 f1 Z* e! A3 dbowls, scatter with the remaining pine nuts0 m, X; U' b. z( B/ O# ~( g( m
and serve.& _. y; s4 C, z" Q- ^' Z- V
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb L u. R% r+ C, }4 ^! u4 \
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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