Broccoli baked potatoes
6 U/ _8 j! e! y L+ kPrep 10 mins
- _% X) c$ S3 Q* j1 Stvb now,tvbnow,bttvbCook 30 mins
' R) z+ X4 c8 p8 y) |6 L+ l
* P+ ]# ]" \4 b$ L. E" h4 baking potatoes9 d: r# M# y" `$ A0 q
300g broccoli, cut into small florets5.39.217.76" d6 L U( t$ P
1 tbsp wholegrain mustard" p* M# ]1 @) q3 [ W& U
1 egg, beaten
9 H0 Z8 S: E- \( ~7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
+ n: P% f. P7 b- o) I5 m7 x# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i7 t6 l7 B2 \; Y+ H
1 Heat the oven to 200C/180C fan/
1 d2 X) T/ N/ ?gas 6. Microwave the potatoes on high
/ [$ K6 V% o: W- U# t" U* H; d公仔箱論壇for 12-15 mins until tender. Meanwhile,
" y# O2 B( c, Y1 S' ztvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,8 w2 z6 J3 x! n9 }
then drain well. When the potatoes have& }8 I( Y% S& P) N4 p s
cooled a little, cut in half lengthways and
, ]$ H, n4 G/ a) x1 b, F: U5.39.217.76scoop the flesh into a bowl.
% q: i- _+ r" m; T9 p, m# @tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb. Q/ a- C& _. N
Mash the flesh with a fork, then stir in
7 T2 h- e% e& q) p4 t# _the mustard, egg, most of the cheesetvb now,tvbnow,bttvb: Q! J5 |% w D8 A9 w
and the broccoli. Season, then spoon
% J$ m- h: `! J: Z* }# mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
: d4 S. S+ E3 L& |/ brest of the cheese and bake for 15 mins
% c2 I' p' ^" l/ P6 ?, Y9 x% Huntil the tops are crisp and golden. Serve
; {. ~: D! K" V* ]with salad and tomato relish (see below).# L) h2 F2 K i: r6 y
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 F0 a! O- q- o$ x公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 z6 t% x( C) Z6 @8 [; b% ZTangy tomato relish
* m& i! t6 b+ `公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇; i1 c( U- D: f, F0 H+ {
1 finely chopped onion, until softened.' n% s+ S: V, k$ P3 d3 d
Stir in 1 crushed garlic clove, 300ml5.39.217.76* h5 P2 B: ]* `. a
tomato passata, 1 tbsp red wine: ]' `8 d* d3 ]9 |* W% h
vinegar, 1 tbsp muscovado sugar
/ N* g7 Q' m: g4 ~& o+ D: d- vand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* M/ T, E5 L$ [0 s
then bring to the boil. Simmer for
9 }# S; b; v( l$ N- S6 dtvb now,tvbnow,bttvb5 mins and season, then serve warm
; f7 W5 q. f& P" N- b" wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
: O `/ ^* X8 J$ Y; y5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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