Broccoli baked potatoes
$ n7 c, t, j( S: Y+ utvb now,tvbnow,bttvbPrep 10 mins
8 O1 Z! O5 }4 V% Y9 Y2 ?. G) HCook 30 mins
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% s; y7 r& _+ C O' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
- {+ K1 Y- F7 g0 E; q3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇; v0 ?; b0 T, n4 \6 d
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb/ `% d' y' F. B! f1 c% [, a
1 egg, beatentvb now,tvbnow,bttvb& v: X# H b; b2 Y, E E7 {( m# g+ G
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" x p7 f: X, {# e$ d$ P X
tvb now,tvbnow,bttvb/ b6 W! t4 o; y) u7 g5 h
1 Heat the oven to 200C/180C fan/
6 ^0 [, h5 W) u g. ?6 \公仔箱論壇gas 6. Microwave the potatoes on high: Q) e6 _1 D+ C; O b% p
for 12-15 mins until tender. Meanwhile,
a# @7 a' P" I5.39.217.76steam or boil the broccoli for 3 mins,
1 `, I+ A8 n- t' J" A1 cthen drain well. When the potatoes have
! z0 h% A6 V2 c! R" q, s. n. Y! _: zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 E# }; c$ ?! A* ~6 ], Y
scoop the flesh into a bowl.
j5 j, Z$ H, Z2 K( [# h公仔箱論壇2 Put the potato skins on a baking sheet.
8 t5 c$ H6 j! R; f0 R1 dtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇' B" v, j$ I! E8 P
the mustard, egg, most of the cheese
) Y: T1 e' K. G- W/ A6 @and the broccoli. Season, then spoon5.39.217.764 R; |! ?+ F1 Z% l y. `
back into the skins. Sprinkle with the& ? r. T. o0 Y; P3 b% f- p
rest of the cheese and bake for 15 mins' E; {2 K2 u$ F4 i3 i
until the tops are crisp and golden. Serve
0 E" G( y1 l# p: s1 N9 _- C公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb# q, s/ R) P& ^
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j* F5 X1 x; r1 D- \, A# z, E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, M6 z. A* ?3 h2 I7 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish5.39.217.76, {+ `0 x+ `( _& e; G: {8 Q
Q? Heat 1 tbsp oil in a pan and fry
$ K' s& l: P9 l: d6 W3 A: V2 q6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.公仔箱論壇4 `% }' T! d2 ^( P$ g
Stir in 1 crushed garlic clove, 300ml公仔箱論壇2 C5 G6 A* l7 M; `
tomato passata, 1 tbsp red wine
1 V1 a" v0 n. ^. Q# u+ P# u4 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
8 b. \( q: h$ u* w0 Kand 1 tbsp Worcestershire sauce,
# ` u& b/ {, P# T公仔箱論壇then bring to the boil. Simmer for
5 {( _) `5 s9 w- L3 V3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
# I% }* Q/ y8 }tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.公仔箱論壇6 ~8 C E3 }, @
Serves |
發表於 2022-5-28 09:07 PM
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