Broccoli baked potatoes
5 T- h3 S9 i8 X* V0 Y2 `公仔箱論壇Prep 10 mins
% ^. E2 b, j) |5 I, ]" F kCook 30 mins
8 C$ O1 n- t& a; Otvb now,tvbnow,bttvb
1 P! } l; Z7 j: f公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v+ n* f/ Z3 g: [, ?: E: W" m
300g broccoli, cut into small florets
7 J) V" b- {$ W& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
; ^1 Y/ N1 \, f公仔箱論壇1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 l/ [7 r* h# ^& c
140g grated cheddartvb now,tvbnow,bttvb/ A1 T' a/ z5 t1 O9 ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- l2 v* I# \$ _$ d
1 Heat the oven to 200C/180C fan/5.39.217.76 ?; ^9 M* E& C3 \1 u; \
gas 6. Microwave the potatoes on high4 W- |$ o$ g$ g9 f5 K$ L& D9 o
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 [% G: I% B$ T7 J3 R: F
steam or boil the broccoli for 3 mins,5.39.217.76( V l# s: }0 v- d8 c
then drain well. When the potatoes have
4 k" S. s+ `$ a o* ecooled a little, cut in half lengthways and5.39.217.765 w+ N6 E2 T5 h" b2 _
scoop the flesh into a bowl.
4 G# C" ]2 o+ A4 i( s; J* m+ e* J2 Put the potato skins on a baking sheet.5.39.217.76, h+ m0 Y! }+ t, n* K) L' T
Mash the flesh with a fork, then stir in. J" [/ s1 ?0 ?
the mustard, egg, most of the cheese+ @! ]! m9 l% u9 D% G# y
and the broccoli. Season, then spoon
1 Q6 S. t4 P+ x/ X) Iback into the skins. Sprinkle with the公仔箱論壇" X5 \) m0 t0 I8 P& J3 z; K# ^( @
rest of the cheese and bake for 15 mins
* C& N( ]% R! N( j; B6 ~5.39.217.76until the tops are crisp and golden. Serve
; E, m- a- z* j1 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).) D& D3 s: S& S) L/ `- |* Y2 q
PER SERVING 347 kcals, fat 15g, saturates 8g,
A* O9 _0 Z9 K0 ctvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g- u2 ^' t4 Z) w, n* F( u1 g$ J
Tangy tomato relish
5 `! k* m+ D% h# o2 u4 Z3 MQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 d2 [9 P/ D ^/ y D$ ]
1 finely chopped onion, until softened.
$ Q" J' p7 v4 n7 }* m5.39.217.76Stir in 1 crushed garlic clove, 300ml
$ v4 F& c- `2 l/ J$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
5 t8 \: s- n- Q# Xtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
4 u$ R! C6 o% m+ B2 L0 y公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇% J7 F4 k3 c4 B% M, j* v- W
then bring to the boil. Simmer for
W5 T9 T1 n. R5.39.217.765 mins and season, then serve warm
4 e1 ]$ e' w3 N8 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D; _ p1 ]! F1 q, Z
Serves |
發表於 2022-5-28 09:07 PM
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