Broccoli baked potatoes
7 z6 `, P; ]5 v- G+ A$ E% V T0 qtvb now,tvbnow,bttvbPrep 10 mins
: `1 V+ L# l( e3 c5.39.217.76Cook 30 mins
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4 baking potatoes
3 I% R, F- _9 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets; l9 |7 ~# \$ s6 J. E- @
1 tbsp wholegrain mustard- M8 a( B7 I! i
1 egg, beaten
1 y- [1 ], ^0 x5 ~* T, P+ h+ q8 \tvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) y+ E3 f% B, [/ u
公仔箱論壇4 n1 P5 K/ h& F, E7 c
1 Heat the oven to 200C/180C fan/5.39.217.760 _- C3 _4 ?2 }
gas 6. Microwave the potatoes on high公仔箱論壇; y4 D2 C* e+ M1 C! l" E
for 12-15 mins until tender. Meanwhile,
3 Q% Z7 T: ^' Vsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb- [+ R: S6 T4 J6 d
then drain well. When the potatoes have
3 A+ J Y. L/ s8 W9 b公仔箱論壇cooled a little, cut in half lengthways and' d/ E: K. t I. z
scoop the flesh into a bowl.
5 q- e) J6 b5 K6 }* v! |0 y5.39.217.762 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ W# F+ A0 [4 z) X% Z4 ~# E
Mash the flesh with a fork, then stir in5.39.217.76; y1 f& Z: z. a. N$ \
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 `: D/ T. \- T: |$ k, t, g+ g
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z9 C( U( Y5 V* p' N' F. a. U- a+ h
back into the skins. Sprinkle with the! Q3 C' L$ H/ S
rest of the cheese and bake for 15 mins8 @( P' s4 n6 w- T* p
until the tops are crisp and golden. Serve
7 j4 P6 J( s( s( O6 uwith salad and tomato relish (see below).tvb now,tvbnow,bttvb0 V2 T( N4 e+ \0 D
PER SERVING 347 kcals, fat 15g, saturates 8g,
7 V1 x C& P) J7 j+ n2 J公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
h# f$ F0 R1 O/ h0 q$ Z3 c9 wtvb now,tvbnow,bttvbTangy tomato relish
0 k; w9 w, X2 i! R! O: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry5.39.217.762 w: l2 i5 b/ T; o! h/ t/ A
1 finely chopped onion, until softened.! {- D. e% _1 E
Stir in 1 crushed garlic clove, 300ml$ N; s: L9 [; D% n% ?# f' _' @ v
tomato passata, 1 tbsp red wine
7 @: O+ w3 Q+ E9 N9 l5.39.217.76vinegar, 1 tbsp muscovado sugar
, V) L0 E1 _, [$ {+ O% F Zand 1 tbsp Worcestershire sauce,- C: J! h9 D" s( Y: ^
then bring to the boil. Simmer for
# q' }7 e( v, E# ^1 k+ I$ k公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb) q# f @8 K! Y2 ^% A
or cold with the broccoli baked potatoes.公仔箱論壇5 t6 g$ G2 ^) i
Serves |
發表於 2022-5-28 09:07 PM
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