Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e, l, \ S1 [0 x1 y5 m
Prep 10 mins
% B; x, ]/ C i! |+ Q5 c公仔箱論壇Cook 30 mins
7 A: R" Q8 [( B8 z- V, n- Jtvb now,tvbnow,bttvb公仔箱論壇/ x9 J# r& s: s) v. w0 O* j
4 baking potatoes
3 q% V9 v: K, G6 R& t) y300g broccoli, cut into small florets+ P" ?6 s1 {: K* i6 @/ r
1 tbsp wholegrain mustard
8 J. g6 R% t6 M& j5.39.217.761 egg, beaten5.39.217.769 J( U* M' v7 i& e& F2 c
140g grated cheddartvb now,tvbnow,bttvb6 ~- h, q% F- L& Z& k3 \0 f
% t- u& @" a) f6 Q4 m9 q: H$ V) J1 M公仔箱論壇1 Heat the oven to 200C/180C fan/
8 L3 g! }4 F! h( K1 t+ Jtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb* O* v( Z) p7 G$ M l
for 12-15 mins until tender. Meanwhile,5.39.217.766 B, s3 d% J( m. t) }* W4 v% O
steam or boil the broccoli for 3 mins,
7 b3 N! {$ X( f; m$ H/ C1 |then drain well. When the potatoes have! x, P# q& y9 I+ ^
cooled a little, cut in half lengthways and
" S& d6 @, B/ G% a6 _7 w* `' Tscoop the flesh into a bowl.
7 g: h* c0 ^& O8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
2 Q% g6 `5 s: I# R( s5 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g+ m$ q" {; C! u8 J
the mustard, egg, most of the cheese
; j+ w# S8 x# a: ~and the broccoli. Season, then spoon5.39.217.762 ~0 A2 X$ g9 h* W4 g
back into the skins. Sprinkle with the
8 c" V( x- T# U/ ~2 dtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 `: E9 \1 l2 b
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! M+ H* m+ m6 {
with salad and tomato relish (see below).5.39.217.761 r9 ^0 d7 u. K( M2 n- i
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 Q8 Q( Y% K+ ~& {0 t g9 ~carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 m* L+ C9 h4 Y- GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇+ i% ^& F- h& Q# @8 H! Q# U
Q? Heat 1 tbsp oil in a pan and fry6 G: w7 C$ Z& @; S3 s( b
1 finely chopped onion, until softened., P- t) R$ W5 i
Stir in 1 crushed garlic clove, 300ml5.39.217.76! i6 Z4 X4 g. O3 b8 Y/ F2 k
tomato passata, 1 tbsp red wine
( \ g4 k4 W, L" F" E9 x; \2 ^- m公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, A- j4 G0 c0 d8 K" C/ ?
and 1 tbsp Worcestershire sauce,5.39.217.76- |+ Y; B- Q: o0 X
then bring to the boil. Simmer for5.39.217.76% a1 F" q- T9 P1 G- ]# D, z. M* t
5 mins and season, then serve warm% \! `1 j/ z0 T
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Y- [# }# z0 l0 T
Serves |
發表於 2022-5-28 09:07 PM
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