Broccoli baked potatoestvb now,tvbnow,bttvb7 m. `2 ` _( U* V- X; M! f0 `) s
Prep 10 mins $ h3 w9 \2 k! n+ L
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J6 V5 G5 y2 m+ v# f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P( U( o8 P: r' I2 h4 G# m% @
4 baking potatoes公仔箱論壇1 y, z. ~5 H0 l- v6 ^
300g broccoli, cut into small florets公仔箱論壇7 h! [$ l; U1 X M* ]
1 tbsp wholegrain mustard
! N, V1 B: s! n- a- }( r公仔箱論壇1 egg, beaten$ T9 k! z4 J/ d+ E6 I# i6 ^! o
140g grated cheddar
3 q) \; w( B; v. f; g. gtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 E% y# N7 y+ e1 g% I9 g8 b
1 Heat the oven to 200C/180C fan/2 z4 l: D' E( f9 I( D
gas 6. Microwave the potatoes on high
4 z8 s' V- D x( Pfor 12-15 mins until tender. Meanwhile,公仔箱論壇9 [& Z# q$ y# W
steam or boil the broccoli for 3 mins,
0 s( R5 d( S' B, g5.39.217.76then drain well. When the potatoes have
0 c2 d# n/ p/ k' u公仔箱論壇cooled a little, cut in half lengthways and
1 t+ }5 e& a8 a+ ]5.39.217.76scoop the flesh into a bowl.
0 F8 g: f; \* n% L公仔箱論壇2 Put the potato skins on a baking sheet.
" e7 {$ y! V8 A$ }& W6 ?3 G5.39.217.76Mash the flesh with a fork, then stir in5.39.217.760 `3 J" Z* U4 h6 ~3 \! P
the mustard, egg, most of the cheese+ z: R9 V% `% t& f/ w* P, K8 Z
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }& V* Y: ^+ l5 N
back into the skins. Sprinkle with the) F- n0 Z, t8 u1 }8 z
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 `! F$ \# m1 g5 X3 z
until the tops are crisp and golden. Serve公仔箱論壇0 u" h' L: r9 D/ S6 [; J8 y; d* b# f
with salad and tomato relish (see below).tvb now,tvbnow,bttvb8 |6 d2 L J2 D1 ~
PER SERVING 347 kcals, fat 15g, saturates 8g,
6 r9 K5 H/ a5 y# I- ]% X公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" e: X+ {/ Q! E/ ~$ ~% H
Tangy tomato relish2 H0 L! a+ w9 V0 H I! [, ?0 {+ ]
Q? Heat 1 tbsp oil in a pan and fry
# k" I% E0 x! r, ^- @2 j% b+ W1 finely chopped onion, until softened.公仔箱論壇) v( y: _3 Z! O$ H3 m ?
Stir in 1 crushed garlic clove, 300ml
" R6 n/ Y$ q, q- etomato passata, 1 tbsp red wine
0 ~; Y: Q) G# L+ gtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar公仔箱論壇9 X3 m( W+ g& |" @3 c% F( |
and 1 tbsp Worcestershire sauce,
5 O/ k" ]5 {7 o4 k9 {$ tthen bring to the boil. Simmer for
' \& H! g3 h( F) j/ A5 mins and season, then serve warm6 A. c9 ]7 \4 t6 |6 V6 ?' r2 z1 h0 N
or cold with the broccoli baked potatoes.
2 C( f$ ~- Y! I1 C) R/ [tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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