Broccoli baked potatoes
% H; @6 w G! GPrep 10 mins
, P5 r2 R! {+ ?, ]; H: wCook 30 mins
1 ?4 |8 N/ n& p7 N4 q) g! iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& o4 S/ @0 }9 Z) v$ e% D
4 baking potatoes- I8 s) A! ?" N, T
300g broccoli, cut into small florets
/ P& |: p7 o/ I0 w4 @" t8 ltvb now,tvbnow,bttvb1 tbsp wholegrain mustard
& Q) O0 p( i7 _: i H7 ~! i6 ^# g5.39.217.761 egg, beaten
! @. c3 d5 i' q6 y140g grated cheddartvb now,tvbnow,bttvb7 Q9 Z9 R& M3 T4 S5 r V9 T& ?6 }
tvb now,tvbnow,bttvb- A5 ^9 h8 O, g4 `/ o* a- U- m
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X# ?- U( G O1 p; t- J( f
gas 6. Microwave the potatoes on high
2 d- D8 L& P* b: ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
$ [/ X$ P1 }& X- J公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f/ L9 y2 | U/ q9 z, {" a
then drain well. When the potatoes have
) g( v' t! f4 z) [/ A- M v6 i X5.39.217.76cooled a little, cut in half lengthways and+ F& {/ A8 `& `# |
scoop the flesh into a bowl.tvb now,tvbnow,bttvb- B: o4 i% H# r* e3 D
2 Put the potato skins on a baking sheet.
6 L1 u( K. \; Y: F- ntvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
# N l# ~! m( ^the mustard, egg, most of the cheese
) l/ E0 ?- j% ctvb now,tvbnow,bttvband the broccoli. Season, then spoon5.39.217.761 ?3 I, {; }# @9 g
back into the skins. Sprinkle with the
3 k, g+ _9 y. u5 o& X- Xrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g; m( t _* J5 x' ~
until the tops are crisp and golden. Serve公仔箱論壇, D6 M5 a# d- A
with salad and tomato relish (see below).5.39.217.761 Q. ~1 U* v: F9 m6 a3 H
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76* l6 K! n( I' n4 Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb1 v2 Y1 |9 G- A7 y
Tangy tomato relish
' j) s6 ?# f1 O1 NQ? Heat 1 tbsp oil in a pan and fry
) h$ B" L0 X' x公仔箱論壇1 finely chopped onion, until softened.
" J) u2 x8 w' a0 c3 X: C5.39.217.76Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 S4 Q* F! x; {8 O+ O6 k: F; c; @
tomato passata, 1 tbsp red wine
) h8 d- m* X3 L& E8 V3 T. L, fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
7 q: W3 ~* @% N! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
5 k1 B) l* R9 G/ m' uthen bring to the boil. Simmer for
9 [9 O* T) N9 w9 ttvb now,tvbnow,bttvb5 mins and season, then serve warm
% c9 k: Y/ V' p8 V8 [, a, ~or cold with the broccoli baked potatoes.% W! H4 y$ S/ Q. g9 x
Serves |
發表於 2022-5-28 09:07 PM
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