Broccoli baked potatoes
( ]9 f5 X$ D; U2 f2 w0 k2 d' F# ^公仔箱論壇Prep 10 mins
. f# C# E# e. b' X0 N& [Cook 30 mins
/ U$ l0 Y) J4 I) Z$ Z2 ~1 k公仔箱論壇5.39.217.76$ s/ H' _! X# d4 e( P3 V3 R
4 baking potatoes5 C, z% ^) D' p
300g broccoli, cut into small florets
H! D/ ]9 k" }' c3 n1 tbsp wholegrain mustard
) ?2 S/ `% ^' d7 ?8 `4 F1 egg, beaten
8 y+ b9 \% ]) V7 E2 c140g grated cheddar5.39.217.76 N# j$ l! L( d/ F% p( A
5.39.217.768 _5 N) M$ m' y7 H: W l
1 Heat the oven to 200C/180C fan/
( D! Q! t4 k. @% c' xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
; E( C7 x" A- D$ w) Z$ @2 h. a& Yfor 12-15 mins until tender. Meanwhile,
3 R, C( z& R6 P9 a: E- U* K0 ~steam or boil the broccoli for 3 mins,
3 u) x3 U4 Y* y' B$ X8 y% _. ]8 }, jthen drain well. When the potatoes have5.39.217.768 O6 b" K% Z3 Q) L( q% M2 ^
cooled a little, cut in half lengthways and公仔箱論壇- Y( p! D+ m9 t$ e- x& P
scoop the flesh into a bowl.- J4 T8 E! x8 g/ c+ ^9 l5 f
2 Put the potato skins on a baking sheet.
0 k# x5 v8 O7 S) U9 N& b0 IMash the flesh with a fork, then stir in
9 k8 S; |2 H. K+ f6 R) P5.39.217.76the mustard, egg, most of the cheese
, G7 ]0 ?- r3 ^! G! X* x9 J4 ]5.39.217.76and the broccoli. Season, then spoon% A# h# q, K+ z5 G
back into the skins. Sprinkle with the5.39.217.76. _- O/ Z* s3 Q
rest of the cheese and bake for 15 mins公仔箱論壇) s, p# k8 E5 K y/ V) O
until the tops are crisp and golden. Serve
- e( y) ~ ]: F5.39.217.76with salad and tomato relish (see below).
! h; F6 |/ ^2 T+ |PER SERVING 347 kcals, fat 15g, saturates 8g,5 }' D4 y0 x E7 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g6 e: H9 a8 g& p
Tangy tomato relish
( B R$ u8 T ~% L) [" ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
( H& T* p$ Y( C, Q! u$ P1 finely chopped onion, until softened.4 s: e S4 E8 Q& n2 B
Stir in 1 crushed garlic clove, 300ml
# s- [. S9 T& f/ ?- p8 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
& T$ ]/ q8 D+ O0 u$ @- QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ]: Y$ b' [2 ]
and 1 tbsp Worcestershire sauce,公仔箱論壇; [" K, K4 Z- m- n
then bring to the boil. Simmer for
) O' D0 E \* Qtvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb( j" l1 E9 }! z' v. j5 n
or cold with the broccoli baked potatoes.1 ~6 H$ ]& s+ Y" j- H" _" \
Serves |
發表於 2022-5-28 09:07 PM
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