Broccoli baked potatoes
% y1 T! l; g5 H, \8 n3 P( L! p. DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ?! l3 }: T5 M& v
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ u+ x8 {+ ]: w3 o# V
1 |& T7 M9 b7 \tvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a+ F% p, Y7 @8 c& `; L8 v
300g broccoli, cut into small florets公仔箱論壇7 @% ?* G% y/ m9 o$ b1 @
1 tbsp wholegrain mustard
3 H) k1 k5 ?! m- j ^1 egg, beaten
* r' x B: w+ C S* @140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 | Y) o8 G" A6 [! x- x. W
5.39.217.76+ ^: ~$ F' t* M2 G+ Y, t. X
1 Heat the oven to 200C/180C fan/
) s& U9 t+ f+ b }& Y% V0 M5.39.217.76gas 6. Microwave the potatoes on high公仔箱論壇, `3 @4 J& [6 X( R; A A* z9 a
for 12-15 mins until tender. Meanwhile,公仔箱論壇7 h2 Z5 F ], H' A. b
steam or boil the broccoli for 3 mins,
& @1 H/ B5 ^( Y w+ M6 Utvb now,tvbnow,bttvbthen drain well. When the potatoes have
: @4 Z2 Z( R+ e3 f4 t5.39.217.76cooled a little, cut in half lengthways and
6 ]: t4 G; A1 S) E公仔箱論壇scoop the flesh into a bowl.
( { U2 B$ v) q1 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
( M3 k% @, {, f5 ~4 C+ UMash the flesh with a fork, then stir in
# s, }+ J. s5 R% Z; C& E# qthe mustard, egg, most of the cheese公仔箱論壇. q3 _% W3 s9 D, e. \7 {: k
and the broccoli. Season, then spoon
0 F3 T5 w, a4 A. Atvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 p: c! Z# l: w% C: u公仔箱論壇rest of the cheese and bake for 15 mins
) P1 I9 s9 }6 a9 `3 Z/ B3 a$ B' ~; ]公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇" _3 o i: E9 V: e+ H l! D* Z$ Y
with salad and tomato relish (see below).公仔箱論壇* K& f* ~$ {( G; x3 G
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 w }0 u* F# e: ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇* P( L! K% W& w9 w( Z0 [4 R
Tangy tomato relish
, h& r" K& q1 r/ ?5 [6 ~2 v l! m' H5.39.217.76Q? Heat 1 tbsp oil in a pan and fry5 y4 \4 a ^3 d2 C7 M8 z+ K
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb. @# S0 @/ b' t7 Y9 m
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# T* E/ a& L- C0 E7 W1 m0 `4 `* O
tomato passata, 1 tbsp red wine
1 t: v4 z5 o. W B0 |' P3 m公仔箱論壇vinegar, 1 tbsp muscovado sugar
# [# ?+ s, d8 z7 H. Z Wand 1 tbsp Worcestershire sauce,公仔箱論壇/ }# _) \4 e5 w+ m% c( C1 }" O F4 o
then bring to the boil. Simmer for# E( C5 \" h! U- N% X4 v+ B% O
5 mins and season, then serve warm
* P" ^& S6 Q+ c( O* _or cold with the broccoli baked potatoes.公仔箱論壇7 _5 ?7 c8 O9 S1 j
Serves |
發表於 2022-5-28 09:07 PM
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