Broccoli baked potatoestvb now,tvbnow,bttvb! q6 H/ A" n! [7 S& ^
Prep 10 mins ' c+ g% ?, Q# {
Cook 30 mins
1 F: w: l. Y" s g# b. J/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb; ?, I* W, K- U3 R, S! @4 V
4 baking potatoes
' O, M h+ H. ^6 c5 S300g broccoli, cut into small florets
7 L7 e1 Q$ E& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
' F5 E1 l/ ^' p! L1 L3 M2 s8 u B. gtvb now,tvbnow,bttvb1 egg, beaten
$ F3 B$ y0 y( J# ^- |7 c/ Q5.39.217.76140g grated cheddar
9 o+ Z0 x7 s8 _9 X
7 I* z* Z! T* o# x9 f# D7 C1 Heat the oven to 200C/180C fan/
- S) {1 |2 L9 |% K5 ^& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5.39.217.760 \" i: R6 M) d; u7 D0 M
for 12-15 mins until tender. Meanwhile,
. r) ^8 |3 _3 V/ Qtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
- @8 ~; d6 f" h3 ^then drain well. When the potatoes have
- P5 J7 K( \8 n8 I7 y( X5.39.217.76cooled a little, cut in half lengthways and
^5 N- N7 g% s公仔箱論壇scoop the flesh into a bowl.
$ M6 t0 j! E" A9 ]! otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
& E8 J- ~! H; r5 k3 gMash the flesh with a fork, then stir in
2 m) x9 u. o% t: M$ }5 b; [; g, ~5.39.217.76the mustard, egg, most of the cheese
6 K: G- U0 d, ^9 P/ X& O5.39.217.76and the broccoli. Season, then spoon
, e( t3 y5 d' J1 j# k& c6 Y公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb/ @- R5 _9 f# s; m% c) Q0 y2 `
rest of the cheese and bake for 15 mins
; d! e# e! L3 V* E( R$ xtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
& Z6 ^# ?' `8 G0 c) J5 z8 H公仔箱論壇with salad and tomato relish (see below).+ g- M; l( C! O$ p/ h
PER SERVING 347 kcals, fat 15g, saturates 8g,
. N! N6 v: p/ N! l* }tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇- q. v* w! s$ N( h
Tangy tomato relish# T \- d0 A, d0 S
Q? Heat 1 tbsp oil in a pan and fry
! n) g L m' ]' q, B2 V1 finely chopped onion, until softened.5.39.217.76! Y5 H4 Q- h; a# n
Stir in 1 crushed garlic clove, 300ml
, s1 D, d, z5 {0 X5 h" A% l5.39.217.76tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 X0 |+ s: y/ C+ ~# {1 h8 P
vinegar, 1 tbsp muscovado sugar5.39.217.76$ L+ s5 A+ `& D) f' h: s+ S
and 1 tbsp Worcestershire sauce,
/ P1 [% f3 L9 c$ j3 x5.39.217.76then bring to the boil. Simmer for
6 O4 d+ V* x/ R! b; A* `% |# Stvb now,tvbnow,bttvb5 mins and season, then serve warm
/ B0 S' z( J, y, C8 \9 Kor cold with the broccoli baked potatoes.公仔箱論壇8 ]' @* Y! r% j t
Serves |
發表於 2022-5-28 09:07 PM
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