Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 q) f( S B( B. N, L8 ~
Prep 10 mins
4 Z8 Y8 i9 s2 Y* WCook 30 mins9 m* h- A/ H- O( V
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! [# ~3 a- \- W* x
300g broccoli, cut into small florets3 K6 c! s, K- j% j, Y, W! O
1 tbsp wholegrain mustard
8 [" ~6 X7 O1 S2 q* u9 w: s0 y$ c5 e1 egg, beatentvb now,tvbnow,bttvb$ n: P( Q- k |0 W& d
140g grated cheddartvb now,tvbnow,bttvb& g) r. l/ O5 M$ A, K
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1 Heat the oven to 200C/180C fan/
/ D7 W! n6 o8 K0 {: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
4 j% d3 x% b3 P% _- B6 R5.39.217.76for 12-15 mins until tender. Meanwhile,
: A: u5 ?: ]3 _- j公仔箱論壇steam or boil the broccoli for 3 mins,
+ J) r+ {9 N C; t7 Xtvb now,tvbnow,bttvbthen drain well. When the potatoes have
; k- h/ e/ }/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
( F- ^8 G8 ?0 Q: l$ Vscoop the flesh into a bowl.+ N2 f% @, Y. u
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' A1 D2 Z7 `& H# R$ e- Q1 G
Mash the flesh with a fork, then stir in
' f* |) b4 v! |- tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
4 f* _, A( F. u0 z2 N; }and the broccoli. Season, then spoon
& A {5 ?, ^5 E; f+ m) `% cback into the skins. Sprinkle with the
5 s: W! y0 h! z! i! r5 H. n/ t' rrest of the cheese and bake for 15 mins
/ c) k5 n4 [8 Z4 F0 M+ duntil the tops are crisp and golden. Serve
6 ?( e+ |" C7 F0 v9 swith salad and tomato relish (see below).5 ]* p$ e7 V k% W6 d4 Y# O. F+ u
PER SERVING 347 kcals, fat 15g, saturates 8g,! D3 p6 G) q4 x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 r: Z( q& `& K! k+ h( r ptvb now,tvbnow,bttvbTangy tomato relish
$ Z: C) L8 V- i0 V+ P* A2 d5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
/ h9 b: J" }3 U5 @1 finely chopped onion, until softened.' S1 b2 B* |9 x, M n
Stir in 1 crushed garlic clove, 300ml公仔箱論壇$ B) E T8 F/ S, W( a! y e! `
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: b& W* b' B6 p! O* l) a( d
vinegar, 1 tbsp muscovado sugar
5 k: x" d; x- m2 p公仔箱論壇and 1 tbsp Worcestershire sauce,5.39.217.76/ M& s0 a- \. ~0 m- O7 g4 X
then bring to the boil. Simmer for5.39.217.766 s. s$ L: l6 P$ T( C
5 mins and season, then serve warm
& u+ t$ G9 p/ c0 N- u7 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.+ p+ I0 I8 r! v
Serves |
發表於 2022-5-28 09:07 PM
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