Broccoli baked potatoestvb now,tvbnow,bttvb' @5 E4 @+ L- @ w) e. L, v7 o
Prep 10 mins 5.39.217.767 q. j4 E! ?: V& o& ~
Cook 30 mins
. D- J: Z# l, j" H3 J0 S% f. I
" o, Q& j h( [- h5.39.217.764 baking potatoes
! Y/ |/ Z- T& U2 G( c- u" l% `300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 S8 m* s& e) f4 X% a( u
1 tbsp wholegrain mustard
: N9 t! E0 K0 r4 H- x1 egg, beaten
1 s/ O6 s6 F/ {# B140g grated cheddar
# ?/ N9 R, T$ K, S1 N% N5.39.217.76
3 f/ K4 F3 G/ y& S+ q h& ?公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb: X/ z5 H) y. R
gas 6. Microwave the potatoes on high
2 A0 [( }( U S u5 d# Z; {$ [for 12-15 mins until tender. Meanwhile,5.39.217.761 r- J3 {, ^1 P( W" i8 }
steam or boil the broccoli for 3 mins,公仔箱論壇# I' r' y# m" Z1 t5 G
then drain well. When the potatoes have
/ t4 i- \- F% z0 I8 P: u5.39.217.76cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 d0 j# O& a4 i( x+ a3 y
scoop the flesh into a bowl.# u4 c4 M9 G$ |
2 Put the potato skins on a baking sheet.5.39.217.76( T6 W1 R1 c) w5 |
Mash the flesh with a fork, then stir in
. v! Z7 R* b8 O; K5 _' Fthe mustard, egg, most of the cheese
( x: L: Z0 Q8 ], W$ m" j2 Ztvb now,tvbnow,bttvband the broccoli. Season, then spoon
0 L' u# n: I4 G1 Y' x) E* \( ~( TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the+ {( z! I2 \9 c
rest of the cheese and bake for 15 mins
' C; w9 a$ Y- D9 \# Quntil the tops are crisp and golden. Serve+ S0 B; z% T# B9 \4 I! T6 n
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ t9 q4 P- \8 q$ m3 Z$ j2 B$ Y
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 }& C) W S) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb( n1 y1 @: n; m7 g4 g5 V4 X" w
Tangy tomato relish
# i# m6 Z8 c: R" J2 I+ WQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇/ l8 p' T# i K! L7 S- M
1 finely chopped onion, until softened.5.39.217.76 s" Q l0 K) F' f/ p2 _
Stir in 1 crushed garlic clove, 300ml
) f$ \/ l9 t Z公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇4 k9 K W& G% L4 ]1 |: e/ u4 A+ k
vinegar, 1 tbsp muscovado sugar
1 x B, F5 Q2 }5 m) A1 Oand 1 tbsp Worcestershire sauce,/ G% M9 ~4 U) ]) k
then bring to the boil. Simmer fortvb now,tvbnow,bttvb5 B) z! E3 q7 Q7 [( [. d
5 mins and season, then serve warm
1 c7 I* o/ B6 a' v" w2 [0 T# ^5.39.217.76or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ y9 A' p9 _: p) y9 I7 s }
Serves |
發表於 2022-5-28 09:07 PM
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