Broccoli baked potatoestvb now,tvbnow,bttvb1 Y6 ?3 S V, v
Prep 10 mins
0 q4 X8 m4 N0 i3 N* M公仔箱論壇Cook 30 mins2 `* V; ?3 R# v& F- F, _
5.39.217.768 A; I- L7 r+ F- e; F$ }2 K
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 N' M8 c. \3 G) k: y
300g broccoli, cut into small florets
z: m4 H: e$ l- Q( rtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
- O' u- q, Z& m- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
3 s* H% W; L2 Q140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~! {# o6 e0 v+ _0 K- ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d0 [2 r8 q6 R% C
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb. r0 }* q9 O3 W3 ?6 n, O8 x9 e
gas 6. Microwave the potatoes on high
. a$ X# r7 {2 T, V公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( j2 p" e6 S4 U) @5 J) q% O
steam or boil the broccoli for 3 mins,
6 y* g$ G# ^9 _( j3 Athen drain well. When the potatoes have
% v: j! Q. t+ e# Ctvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb* q R/ @) y6 [. F2 ?& ]" e9 d( L
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ c# x5 f, l! J( d/ r2 O. a! G
2 Put the potato skins on a baking sheet.
0 B; L4 V) m& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
* ~8 |9 H) I+ r/ }: @3 B$ \/ h1 t3 O: sthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb- Z) ?7 l( X4 S7 M( e2 ^# l% W/ Y$ `
and the broccoli. Season, then spoon
6 ]9 Q1 R0 P- Cback into the skins. Sprinkle with the
0 E* t0 V2 J" f/ C8 ~: rtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
* ?/ H7 k5 M, F. |tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve! b" ~' |$ T- B) g5 R1 F
with salad and tomato relish (see below).tvb now,tvbnow,bttvb/ L) K* a# [2 t9 @3 a7 h
PER SERVING 347 kcals, fat 15g, saturates 8g,
- Z) R) S( V- {6 d1 Z+ ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g$ o% u) X0 Z* H* \/ y( _+ @5 Y
Tangy tomato relish
. j2 f# p e3 e) `2 W, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
; L Z# R: J& l! X# B5 U* Y1 D) Y1 finely chopped onion, until softened./ D& _/ E( E' g' ]' B9 H' G: Y9 a
Stir in 1 crushed garlic clove, 300ml
+ }8 l* q1 u" g9 y8 F/ Etvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb. z. C9 {0 y* \2 K0 w7 T3 `+ |0 P
vinegar, 1 tbsp muscovado sugar5.39.217.76 ?& b! [* l. _' p8 N/ n4 G
and 1 tbsp Worcestershire sauce,. y( T9 `8 m1 A5 X2 }
then bring to the boil. Simmer for5.39.217.76: _. j' F# ^ o# D
5 mins and season, then serve warmtvb now,tvbnow,bttvb, {8 S4 `3 m9 I- U* q8 c! l% \$ n
or cold with the broccoli baked potatoes.5.39.217.767 R2 m3 g% T/ c! \# X
Serves |
發表於 2022-5-28 09:07 PM
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