Broccoli baked potatoes公仔箱論壇; T2 X/ ^3 h: r# Y1 g
Prep 10 mins
& B8 E7 E1 c" d* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
5 E$ w# Q. Q; v6 d6 j# S& p
+ i* Z3 V7 H+ {5 q/ ?tvb now,tvbnow,bttvb4 baking potatoes5.39.217.76( w; c* v9 [5 a4 S6 e( c) g( \
300g broccoli, cut into small florets
& h0 m( h e# ]2 F& Q9 w1 tbsp wholegrain mustard公仔箱論壇! v) s" D. h: c k0 S& x
1 egg, beaten( S4 x F5 d: u% Z8 l& |' q2 W |
140g grated cheddar
3 r6 c- N/ b q
8 K9 R; J. i- w1 Heat the oven to 200C/180C fan/5.39.217.766 c8 N& g/ f/ B- `) K, t
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m& F, G9 U) C
for 12-15 mins until tender. Meanwhile,
. L, W0 k2 c& I* O0 c5.39.217.76steam or boil the broccoli for 3 mins,
4 H5 u% |! j6 j$ v/ }3 K4 @. }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; b/ R! L" E+ B) @, d
cooled a little, cut in half lengthways and
+ L% j0 {- q6 j' v7 Ctvb now,tvbnow,bttvbscoop the flesh into a bowl.
+ c) y1 r/ S0 K$ ~/ P( f5.39.217.762 Put the potato skins on a baking sheet.5.39.217.766 M3 D6 K" g6 s/ O
Mash the flesh with a fork, then stir in
% H. V, R4 i- W# l' |: P8 }the mustard, egg, most of the cheese4 C9 @- S' A1 r8 p
and the broccoli. Season, then spoon5.39.217.76' W) V, K( ?% s3 k' _# O6 k
back into the skins. Sprinkle with the
7 }& g3 y8 \0 N: {1 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb2 y) T5 T. R4 R8 K: k' M4 r3 z5 R
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb' P2 s+ d" p7 A# B
with salad and tomato relish (see below).
' }# e# ]# s3 j* s& S8 aPER SERVING 347 kcals, fat 15g, saturates 8g,
1 V: D: P7 e, `- T% t5 @4 [1 R% B: Bcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 a5 }3 @3 F% A7 I: C4 }3 v' vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb; r4 w7 p( y. K4 U# @, B
Q? Heat 1 tbsp oil in a pan and fry
& K! s0 n% O7 S/ y5 ?7 j( w5 y5.39.217.761 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! u8 ^, o7 n1 j) r+ M- F7 L
Stir in 1 crushed garlic clove, 300ml
0 Y4 M( C4 e, {3 s公仔箱論壇tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' O: n/ J# Q( W, b1 x+ T( @
vinegar, 1 tbsp muscovado sugar- [) L4 e9 ~9 T3 _8 v. {& N
and 1 tbsp Worcestershire sauce,
v. U [0 q6 x( @6 j3 y$ \' X公仔箱論壇then bring to the boil. Simmer for
& L, M9 q" A- Q& c+ `2 T4 [0 D7 G5 mins and season, then serve warm4 k5 ?$ H+ W1 p
or cold with the broccoli baked potatoes.
% z* K8 H1 W% ^* C5 K5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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