Broccoli baked potatoes
, N: {9 c. H: K; gPrep 10 mins
% I) y5 e) {$ ~1 OCook 30 mins5.39.217.76* S, i: G( M8 G) R
& Q3 q* M& O! O7 {. j: ? A# c6 S8 l6 m$ n公仔箱論壇4 baking potatoes
$ @) }' g* r8 L& u4 K/ @( a# a300g broccoli, cut into small florets公仔箱論壇( F& b8 Y5 j2 {0 n! O
1 tbsp wholegrain mustard
. b q" t) k& _* E3 L公仔箱論壇1 egg, beaten5.39.217.76 f$ h2 V) c4 i7 r0 E5 l
140g grated cheddar
% u$ K c& N* i: ]% |2 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 u C. A# n: S& w/ t. H! K& atvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 r' e' r: _: b9 |" }* w
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ @$ V+ V2 h6 H6 ?$ c9 _
for 12-15 mins until tender. Meanwhile,* ~" ~% z2 M _5 g
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 x9 T, D& _; X+ Q
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# L5 `" I# u- G
cooled a little, cut in half lengthways and公仔箱論壇' Y7 M7 Q" e6 M; f4 o: ]
scoop the flesh into a bowl.5.39.217.76; V' Y. G2 f1 I4 v
2 Put the potato skins on a baking sheet.
5 d3 e+ Y5 G Q2 G0 v% \公仔箱論壇Mash the flesh with a fork, then stir in6 u+ X$ u/ d4 {1 h3 S+ y
the mustard, egg, most of the cheese
# b) ]5 s# V! x# o" ^ ?* yand the broccoli. Season, then spoontvb now,tvbnow,bttvb9 u/ [* d |: j- @
back into the skins. Sprinkle with the
% I* W/ I; I) l% M+ S' A) STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
* V# o! h4 w6 O+ A0 L1 P4 v5.39.217.76until the tops are crisp and golden. Serve5.39.217.76! ~- _6 b. V# q7 _+ G
with salad and tomato relish (see below).tvb now,tvbnow,bttvb. d p( @! y- ~( F; C& a
PER SERVING 347 kcals, fat 15g, saturates 8g,
% x% H9 H2 o6 [: Z' ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ c1 N% H& d5 z8 o$ N4 E6 htvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇4 D* j; W6 L# U- i% d
Q? Heat 1 tbsp oil in a pan and fry1 l R- R& O! Q! `/ Z
1 finely chopped onion, until softened.5.39.217.760 S& F* n _3 N$ W6 v
Stir in 1 crushed garlic clove, 300ml
$ y0 L! i% @. t" q- z8 _2 Htvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine6 k% q2 G1 N2 Q9 q, g; F S4 a& n( k
vinegar, 1 tbsp muscovado sugar
+ R. X6 Z+ A" I# H$ _% C) Vand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb6 w: a8 ^& p8 X* q+ t
then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 f5 i" u/ L/ N) q( K
5 mins and season, then serve warm
4 R6 t7 k9 h: T4 S4 o8 S& k$ Uor cold with the broccoli baked potatoes.
9 F& o$ b! d6 E4 Y( DServes |
發表於 2022-5-28 09:07 PM
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