Broccoli baked potatoes
7 ~. n4 Y2 L+ h# }( L% _公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb% S+ L1 v7 H+ x! M* d' q1 J- p) \
Cook 30 mins
: i+ W* J- F. v: J7 A/ X6 X
1 `4 a C% }+ Z" F4 baking potatoes0 p6 L6 @) ^, x+ G" ?7 u' L9 g
300g broccoli, cut into small florets
7 k% I( P4 G4 H' t# S/ W1 tbsp wholegrain mustard
) \- l) f/ u" Y+ E# N3 Q' \1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p8 J0 ?$ x& Q
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) P0 M8 k& k- O- D+ P5 W+ { |
/ o- D0 a8 K4 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
! d" N2 i$ j2 Q) h# v, N) mtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb" q0 }, |$ b/ x! I9 o
for 12-15 mins until tender. Meanwhile,; K& l) d2 E: q* }3 r! [
steam or boil the broccoli for 3 mins,
+ B7 v( s' t% w+ K( U5.39.217.76then drain well. When the potatoes have' w- x, a. M4 }, ]
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb/ j6 e5 b3 g; a: h, E& P ?
scoop the flesh into a bowl.
( X8 S! B5 u& Z; o7 D/ {2 Put the potato skins on a baking sheet.
- U2 c; q. H9 V. A3 zMash the flesh with a fork, then stir in3 L3 i8 z* g. L$ z3 @
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H7 ?2 r- _, j! m# E3 D
and the broccoli. Season, then spoon# V7 _. s( q8 `# X$ }; o5 p9 g3 X; v- U
back into the skins. Sprinkle with the
! c" j8 n& q. ]: m; t H9 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
9 p' u8 N3 c7 I公仔箱論壇until the tops are crisp and golden. Serve
. S1 X5 D+ ^0 U, _tvb now,tvbnow,bttvbwith salad and tomato relish (see below).) e8 Y- f6 T# m: A7 m
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 X M8 F) j" S/ s1 p' b& { F- ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O; w9 Y3 j0 c8 x6 t3 U
Tangy tomato relish5 ~$ P! w2 s; m- F& ?
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇; t% `3 C* F, q. ?" L2 c1 S M
1 finely chopped onion, until softened.
0 b2 |1 q" |; E/ q! t5 U7 f7 OStir in 1 crushed garlic clove, 300ml
* o# Y4 S9 H, ~0 D2 B$ {1 w" OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 a- @, n5 Y) N2 L: P
vinegar, 1 tbsp muscovado sugar公仔箱論壇) E; l- A) d2 Q! c3 {: c; i
and 1 tbsp Worcestershire sauce,
9 `, D% F# R1 y& M9 ~then bring to the boil. Simmer for
% I& b8 f+ i/ \% v* V* ^% Z2 q% E* i5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ R& T. F q/ Z( y1 f2 \5 s
or cold with the broccoli baked potatoes.
+ q- b' J0 _& o公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 