Broccoli baked potatoes! S _# u+ a" m+ h0 D& X
Prep 10 mins . Z5 x! q+ l* [. j4 R7 K' C
Cook 30 minstvb now,tvbnow,bttvb$ {$ I1 X; P6 E8 @
" |) `% E/ r" m( o3 S2 T" e" b# P1 S5 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
- h8 D9 T# F4 c6 Q; ?# g9 P300g broccoli, cut into small florets
9 {, A: w, [8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb$ p q' \: h" @
1 egg, beaten
; n/ t4 U/ {4 b5 h; b; X+ N! h- a140g grated cheddar
9 O( d/ j. L; ~+ ]5.39.217.76公仔箱論壇' h& W+ K) E9 I+ L$ t
1 Heat the oven to 200C/180C fan/
7 Q( f6 ?! h% t5.39.217.76gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G8 K5 x, E q
for 12-15 mins until tender. Meanwhile,
- o! @; E: e) g2 J. t! ?8 Wtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,5.39.217.76' a! [- M& ^! w5 d$ }0 W
then drain well. When the potatoes have
8 x/ t4 i4 N7 z( q3 zcooled a little, cut in half lengthways and
. O2 g8 C6 q, t4 j公仔箱論壇scoop the flesh into a bowl.
, ~, x& f) Q: A4 Z& A; oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( M; E: t7 `7 z
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 O3 m# g0 \3 A7 u
the mustard, egg, most of the cheese: U% U& a9 S& P" `" z
and the broccoli. Season, then spoon
& d/ ?$ f9 K: g, X8 {tvb now,tvbnow,bttvbback into the skins. Sprinkle with the5.39.217.760 f F; b/ I4 h
rest of the cheese and bake for 15 mins5.39.217.76& C0 C! l6 F* w$ S. h% t
until the tops are crisp and golden. Serve
6 O! C" ?: M! S3 `5 J# G- W3 v% @tvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb: Y: ]9 j' @5 ~
PER SERVING 347 kcals, fat 15g, saturates 8g,/ D' E7 T) H4 n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 D0 ?) X5 s k% o) [. P公仔箱論壇Tangy tomato relishtvb now,tvbnow,bttvb' F1 O# A7 Q% I. j! H
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 |9 J" ^8 k$ O
1 finely chopped onion, until softened.
5 j' i( S D; W7 etvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5.39.217.76) w1 N A/ s& t
tomato passata, 1 tbsp red wine
5 F0 j0 e2 ?3 |- Stvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
$ G- \0 f- n' F6 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
9 Y1 U# S8 r/ R: T) v4 Qthen bring to the boil. Simmer fortvb now,tvbnow,bttvb2 h7 [6 U1 \4 z/ x9 b, I( A
5 mins and season, then serve warm) q4 A y6 f8 Z; Y
or cold with the broccoli baked potatoes.' \. x0 E; P9 @8 z" h5 X
Serves |
發表於 2022-5-28 09:07 PM
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