Broccoli baked potatoes. ]6 F* Z" J: t8 T' |4 D0 ~! Z% ^
Prep 10 mins 4 L- W3 c9 f/ ?) J' d/ a
Cook 30 mins
' [' u$ U- x% o$ o8 f- \5 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76% E0 p1 W1 y2 F, d) V" `
4 baking potatoes$ w0 M$ {* P6 b
300g broccoli, cut into small florets5.39.217.76+ K' b# e/ C- L8 N! s/ E6 ]
1 tbsp wholegrain mustard) V9 _; D7 N O
1 egg, beaten
) O2 E9 B' r: z9 g140g grated cheddar5.39.217.762 X! N+ J0 e4 ^& c, u! c7 l
* u0 z$ G }2 B- O: m1 Heat the oven to 200C/180C fan/% s7 K% W% M \
gas 6. Microwave the potatoes on high5.39.217.76' C$ n) I! O. A" O4 S$ e
for 12-15 mins until tender. Meanwhile,
; }- v& J9 g8 Wsteam or boil the broccoli for 3 mins,5.39.217.761 M; {6 {& H- G5 Z) C9 u
then drain well. When the potatoes have6 D ~% ^' E: a* J- e6 a
cooled a little, cut in half lengthways and
" ^& p5 f3 E @7 a8 j# Gtvb now,tvbnow,bttvbscoop the flesh into a bowl.: y% e) o! X$ k1 N
2 Put the potato skins on a baking sheet.5.39.217.76$ n( e0 o3 k K( Y& i1 E& y p
Mash the flesh with a fork, then stir in
) g7 V, h; T/ t# K公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇) ~* D. u B/ `. G" c. Z8 H
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! P+ c' Q# ?. R
back into the skins. Sprinkle with the& e& `/ B2 z o6 ~& K5 N
rest of the cheese and bake for 15 mins5.39.217.760 k8 P7 }; S/ t9 f$ K+ m+ |9 ^
until the tops are crisp and golden. Serve
. g2 P1 n' m+ K6 H* Xwith salad and tomato relish (see below).& [, r4 h0 T% `8 W' d
PER SERVING 347 kcals, fat 15g, saturates 8g,
' k S& b* V& V" n# J1 c0 Qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! h3 G+ F1 ]* S; y" d4 m5.39.217.76Tangy tomato relish! p1 j4 O) a7 q& r. ?0 o) W/ w
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 x1 Z5 w- X; {6 U
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb. t, A7 ]; t8 `. K1 o( l' z% t; U
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb& N5 o* D8 d7 n
tomato passata, 1 tbsp red wine' ^$ @$ H/ ~" m9 O" U: y
vinegar, 1 tbsp muscovado sugar
3 {9 C1 k6 I+ r公仔箱論壇and 1 tbsp Worcestershire sauce,
; f. S i4 V. h JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for! ~! x- x. u8 ~- }6 B
5 mins and season, then serve warm5.39.217.762 b: e9 Q# ^9 T& F$ y" W
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: p- B" w& o; c' ^# |
Serves |
發表於 2022-5-28 09:07 PM
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