Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q: i/ H% W6 l5 U, E4 L
Prep 10 mins
# T8 Y0 |' Z+ ^- ^% _1 g ~( X8 K5 `Cook 30 mins
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4 baking potatoes公仔箱論壇6 V0 j9 W: @' R8 `4 z$ \2 | F& d
300g broccoli, cut into small florets* H: d/ a* |$ \4 B) n1 V" g! e
1 tbsp wholegrain mustard1 V8 B# X4 m- M' y7 k1 t y
1 egg, beaten5.39.217.765 Z' u3 a, |3 y9 B
140g grated cheddartvb now,tvbnow,bttvb8 F; ]& Q% e h+ s8 x) S
9 L% C' j* L7 ?8 l3 Q/ l$ W7 i9 y5.39.217.761 Heat the oven to 200C/180C fan/
# h! j/ X$ m- h$ w9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
9 I# w/ X. i; Y0 \8 T公仔箱論壇for 12-15 mins until tender. Meanwhile,
3 o5 p( H" I n; P9 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
# ]. ^6 e0 a) a6 wtvb now,tvbnow,bttvbthen drain well. When the potatoes have
! q# ], [! j6 O, Acooled a little, cut in half lengthways and
5 b3 |$ a% I. ^5.39.217.76scoop the flesh into a bowl.
9 O5 t, K7 [7 t4 `$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.9 v1 ~- ]& U7 k e# ]: N" a
Mash the flesh with a fork, then stir in) R1 f- _2 s0 U" _. `
the mustard, egg, most of the cheese
4 V9 C/ ?; g0 Z6 G5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
9 C0 b1 g& O+ i( Z9 j: l1 G, i& wback into the skins. Sprinkle with the
& Z& f, I' y$ o: }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
: ]1 J3 F g/ ]8 yuntil the tops are crisp and golden. Serve
; D4 d4 J) v3 I" K$ c/ T) v5 I( B N公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb7 J+ C# t2 `' O5 G6 `( I5 D
PER SERVING 347 kcals, fat 15g, saturates 8g," I R9 N) o+ b. w, y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- u% S: U' s4 O+ [* k4 d( m
Tangy tomato relish9 I; p) m3 w, i1 h" u: ?
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76! S s# c$ d. q) J
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb& P1 H5 y7 S Y6 B
Stir in 1 crushed garlic clove, 300ml
: U5 W6 u- y/ l* }" S公仔箱論壇tomato passata, 1 tbsp red wine/ u5 {! g6 u# b7 `
vinegar, 1 tbsp muscovado sugar: \2 h1 L$ X. H' }, d7 X
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L+ g# t% M+ d; ?9 k
then bring to the boil. Simmer for
- G1 u3 G; V. O公仔箱論壇5 mins and season, then serve warm0 D: b: v2 A$ i+ @+ W
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F; Z2 }/ x, V! u/ L/ r
Serves |
發表於 2022-5-28 09:07 PM
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