Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B/ c O# n" Z& A, w/ R( s6 t0 J; H
Prep 10 mins
- V% O! v) `6 s* Y& f- oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
# I7 ]" f1 ?7 z公仔箱論壇
5 U/ H/ s Z0 _, H公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K0 H' w; d2 z/ c( g- ~9 r
300g broccoli, cut into small florets" N0 _. e e/ H% Y" {# i! d
1 tbsp wholegrain mustard5.39.217.763 @ c# Q# S2 G/ A
1 egg, beaten. ]7 Z9 ~. f$ G# z K5 Y x. K: q
140g grated cheddar公仔箱論壇; F" b- B$ {8 a* l3 [
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1 Heat the oven to 200C/180C fan/
3 k( k' t; j7 f& w公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇& [. h$ @1 H9 Y S
for 12-15 mins until tender. Meanwhile,
& \+ @2 \) W4 e4 I" w( osteam or boil the broccoli for 3 mins,
; x/ P/ Z! p4 p0 x0 rthen drain well. When the potatoes have4 [" e/ s' P2 l% M1 W8 h0 {
cooled a little, cut in half lengthways and
k6 d: W- ~) Fscoop the flesh into a bowl.
! f5 |9 ~5 D/ r! Jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
$ i$ V! t' q( o B$ I2 sMash the flesh with a fork, then stir in
: e4 J: i: v) a) k2 W, etvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
9 ?4 V, e- x6 I: D0 _% V公仔箱論壇and the broccoli. Season, then spoon
8 I7 {' O* w6 h5 Q, e7 S8 m0 C7 |back into the skins. Sprinkle with the
7 K9 W; w0 s5 d( | r: c) a公仔箱論壇rest of the cheese and bake for 15 mins' l- G7 R2 J6 j- S Q
until the tops are crisp and golden. Serve
9 t+ P- M+ X; @, ?, X6 e公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb. \+ p5 j7 K+ [( N
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 {9 _' }, y& n0 p* d0 i' S公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 {* i/ G/ R hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish5.39.217.76. i; _2 h3 K6 g/ ?$ Q
Q? Heat 1 tbsp oil in a pan and fry
* L1 f1 i+ w( P/ {- X1 finely chopped onion, until softened.
2 s+ F, U e/ q6 wStir in 1 crushed garlic clove, 300ml5.39.217.761 |, K3 }0 x" U' B- j& g8 Y
tomato passata, 1 tbsp red wine
# ~/ ^3 C E! T* v公仔箱論壇vinegar, 1 tbsp muscovado sugar
. T. ]9 d) M& M7 U6 [: X公仔箱論壇and 1 tbsp Worcestershire sauce,
5 N8 u, E6 `# E7 v3 W) M# C公仔箱論壇then bring to the boil. Simmer for
]4 l# _2 w3 F0 w" j- b# a5 v公仔箱論壇5 mins and season, then serve warm/ T9 w' {/ ^# h3 x! ]) g! w
or cold with the broccoli baked potatoes.
/ [- [; T) p: O9 u4 btvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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