Broccoli baked potatoes) N! V+ Q2 L/ W# L0 e$ D# B( ~- o
Prep 10 mins
- p6 x; v5 P( p4 A0 BCook 30 minstvb now,tvbnow,bttvb; r5 I, {) p$ @5 v. T: M
公仔箱論壇9 B) F, @% H. }+ }
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 P# Z* b, V- b2 [ y1 D
300g broccoli, cut into small florets
5 h: g* ~! |2 Z1 Q' h+ k公仔箱論壇1 tbsp wholegrain mustard5.39.217.76/ h. a3 g- ~8 R# E; Y; y5 B' l
1 egg, beaten: _$ @' w! X) a% p, Z0 a' w' L
140g grated cheddar5.39.217.768 e+ C, Y, [7 O2 o! I' m; n4 a4 ]
6 e* R9 D2 s( @8 V j) F
1 Heat the oven to 200C/180C fan/
+ `. A$ Y8 x1 S2 g% L6 }: Egas 6. Microwave the potatoes on high5.39.217.76/ t- c( M* E+ @
for 12-15 mins until tender. Meanwhile,
) A% e% I! p" o' g: s5 N! e3 |steam or boil the broccoli for 3 mins,
. |, o0 J" _; b- q: x" W' d* u% cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇 r9 i5 v# J9 {' h
cooled a little, cut in half lengthways and' a5 M3 U8 N0 \3 {) m, `
scoop the flesh into a bowl.
* l3 q4 x, x! X- o- V5.39.217.762 Put the potato skins on a baking sheet.
4 _3 q4 c0 \/ |7 n, X( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb4 T- S$ j$ i! T2 l6 k7 s
the mustard, egg, most of the cheese
/ M8 |+ Q6 W$ b& E& k Y @: ~) PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
' Z- N+ W! i+ s& oback into the skins. Sprinkle with the
; i/ b3 y' r% H) }! [& `2 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
6 n* {: H: B6 i4 _% n2 vuntil the tops are crisp and golden. Serve
9 A% L& x# A6 u4 h7 w Ywith salad and tomato relish (see below).
- t. r- B7 q+ J. _7 p5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
7 c, L& t* q+ h, s& U9 X0 wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb& V: ^: N& Q7 y% Y
Tangy tomato relish ?" Q2 X# r: n0 r4 M+ H1 p9 d9 @
Q? Heat 1 tbsp oil in a pan and fry
2 D ?& }- d" f6 a% tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.公仔箱論壇) L' A4 C* H, g, f Z) J( y
Stir in 1 crushed garlic clove, 300ml3 a( d( S! }$ k) ~% K/ q# [& L
tomato passata, 1 tbsp red wine
$ `5 T2 {. Q4 Q1 L! T8 otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Z! A5 c+ F. p' }. ? @
and 1 tbsp Worcestershire sauce,, a: M3 t! m6 G* c) ?+ f
then bring to the boil. Simmer for
6 }; w- Y: B. u3 E: ?5.39.217.765 mins and season, then serve warm5.39.217.76' m7 K, m8 `! u8 H' f
or cold with the broccoli baked potatoes.
3 ` n+ \/ q' A7 o% M4 M公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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