Broccoli baked potatoes
! m% U( [6 t! v* ~, g% L$ Ltvb now,tvbnow,bttvbPrep 10 mins
1 B2 {3 C$ s) o0 L4 V. ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* t' ~/ i! J: F+ o j
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y# o3 k7 V" `3 o. v
4 baking potatoes
+ @% j# F- o. k0 w( Y. v300g broccoli, cut into small floretstvb now,tvbnow,bttvb& t) ? \1 [/ e7 r) a4 F
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb# { s! C: N" C; A* }1 V' x7 A
1 egg, beaten
2 [ v a" Z' H7 }5.39.217.76140g grated cheddar# Y1 G0 S H. |; d* n p5 w$ ^5 Z! h
+ q0 I/ `: |- e* J1 q* J公仔箱論壇1 Heat the oven to 200C/180C fan/
& j* Y; K% x& g, Btvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high5.39.217.765 z7 k+ q% d. q: v6 k
for 12-15 mins until tender. Meanwhile,
& P9 V7 K2 S5 m% [6 d5.39.217.76steam or boil the broccoli for 3 mins,# n5 F& f) w$ ?' b$ K0 p
then drain well. When the potatoes have
1 v7 W! C2 y3 j9 ]9 g3 a& v( l; ]! W5 d5.39.217.76cooled a little, cut in half lengthways and
; c' q" I. h) Y' y3 X9 D4 j4 vscoop the flesh into a bowl.公仔箱論壇) }- m0 X' |. J, o& y" w' `5 b9 l$ `1 x
2 Put the potato skins on a baking sheet.4 X: X& A0 F! x% B( U5 K. d! s1 E
Mash the flesh with a fork, then stir in5.39.217.76' B6 ?% Q2 O6 f9 W' N a8 G
the mustard, egg, most of the cheese公仔箱論壇# ^' G! |. g+ I3 P; ]$ U( I+ z8 H
and the broccoli. Season, then spoon
9 `1 X3 C* G ]! H( _back into the skins. Sprinkle with the( u: a% Z- C4 }/ B$ x* b% P
rest of the cheese and bake for 15 mins
1 S' @" e; c) `公仔箱論壇until the tops are crisp and golden. Serve5.39.217.76: F; E% B! x$ v0 Q
with salad and tomato relish (see below).6 ^& Q& ?* e. U1 D$ m: A, b( W8 b+ W
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 Y7 V( ~9 @, e5 j+ V4 w- M公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ R% y; a$ a2 [Tangy tomato relish公仔箱論壇9 w! l; A. Q4 Z4 _0 O- I/ Q5 _
Q? Heat 1 tbsp oil in a pan and fry
$ Q6 u) c y7 ]3 g$ }$ B( F1 finely chopped onion, until softened.公仔箱論壇& w: K6 u2 @+ j7 g3 _8 w
Stir in 1 crushed garlic clove, 300ml
5 d0 J1 h4 v; ^* e( k: }公仔箱論壇tomato passata, 1 tbsp red wine. `5 B. q: K t" [1 v2 l
vinegar, 1 tbsp muscovado sugar
4 C$ {" d! a* W. Y8 mand 1 tbsp Worcestershire sauce,7 ], s( \, J: D( A1 [' s# e; E
then bring to the boil. Simmer for$ g0 q8 Z0 b$ z# s' `! e2 e7 c" N
5 mins and season, then serve warm
, V5 ~& @* V" U1 F公仔箱論壇or cold with the broccoli baked potatoes.
& O) g& U+ x+ E# J: `+ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 