Broccoli baked potatoes; h. |& j& t2 E
Prep 10 mins 公仔箱論壇. p; F) S; t4 }1 a- F# j d7 F a: d
Cook 30 mins
, J4 F- F0 v8 `9 A; Z2 U5.39.217.765.39.217.76) E, p4 M8 Y" F* B
4 baking potatoes
! _2 I/ h$ y: Q: t300g broccoli, cut into small florets
! K: @ w' D6 Q1 v* c% `6 W公仔箱論壇1 tbsp wholegrain mustard5.39.217.768 |( m* d* G3 h4 j
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~- V& Z+ U% O' E$ O6 f+ H4 ] b
140g grated cheddar
2 b% u9 I" M( Htvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r5 m, R3 ?) {7 g$ E! R
1 Heat the oven to 200C/180C fan/
9 u: z8 ?- H% Qgas 6. Microwave the potatoes on high公仔箱論壇* X4 w$ }+ L- O8 R) _
for 12-15 mins until tender. Meanwhile,2 |* ], r" T" R0 L, z: r+ j! c/ i
steam or boil the broccoli for 3 mins,5.39.217.76. ~3 Z3 W3 X8 Y0 E4 Q
then drain well. When the potatoes have7 g: D, Y7 w7 G8 q* e O( g
cooled a little, cut in half lengthways and
7 u, I; O! y* dtvb now,tvbnow,bttvbscoop the flesh into a bowl.
4 I. ?3 q V6 Z5 N8 P3 g0 O* V2 Put the potato skins on a baking sheet.
- b8 b# N, ~6 q3 z7 IMash the flesh with a fork, then stir in5.39.217.76, e4 |0 [" w$ M2 F9 E* x
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" r: t* f; K6 u. ~) g1 K
and the broccoli. Season, then spoon公仔箱論壇+ l3 s8 E( z) a; @* K5 v
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb# G9 E5 Y0 Y3 ]. i0 k: O: @
rest of the cheese and bake for 15 mins
$ l& ^ W5 q, `$ ~: Y1 a; Z5.39.217.76until the tops are crisp and golden. Serve! n7 B- c% ]' ]3 J2 E, |
with salad and tomato relish (see below).tvb now,tvbnow,bttvb- }. z: X Q6 L* J+ h/ K" a& o5 w
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 k! Y- F5 K% ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 ^% y" y" _) C* stvb now,tvbnow,bttvbTangy tomato relish
' c9 j# C* r0 @2 h8 G2 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
0 U, l% U( K4 I m D公仔箱論壇1 finely chopped onion, until softened.
5 O! z4 d3 J. r8 MStir in 1 crushed garlic clove, 300ml
1 M$ P- P. @8 }/ e5 b; g; Gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 r5 D; Z# ^4 n+ k
vinegar, 1 tbsp muscovado sugar
" @$ M2 g' @) k# Q o3 O5 [- z, i! q$ ttvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇8 a) L3 L1 F: Z; _- C
then bring to the boil. Simmer for/ n& I7 N1 o( B4 o" d, C- m
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 M7 L3 k6 O" ?- E) G( v
or cold with the broccoli baked potatoes.
$ F M. T$ Y) L! ktvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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