Broccoli baked potatoes% `9 I* |1 f: G( @
Prep 10 mins " o4 R- j; j. ~3 Y4 a# I4 J
Cook 30 mins
' W1 [& J9 @ b5 }' J5 j7 r t2 O2 L) V
4 baking potatoes
7 f2 C0 y7 H3 n8 O6 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
8 ]0 I; e' D3 P# o1 tbsp wholegrain mustard公仔箱論壇; t8 R4 {# J0 U' d% ~7 F
1 egg, beaten
$ t: z" e2 W: Q140g grated cheddar$ _( P1 E) W! i& {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a' i! D9 r }9 ^% J# ?- G
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb0 S) c1 L% f8 X; r% l; s* ~
gas 6. Microwave the potatoes on high0 J( D- u: Q0 z3 f/ X: G% k
for 12-15 mins until tender. Meanwhile,
+ u% h* h: z5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,) B4 A$ M. Y/ r2 j
then drain well. When the potatoes havetvb now,tvbnow,bttvb; h( a! M z, V5 N- T3 w" a
cooled a little, cut in half lengthways and
: L9 j7 V8 ?4 G( otvb now,tvbnow,bttvbscoop the flesh into a bowl.
6 F% \& Y& y# I2 Put the potato skins on a baking sheet.公仔箱論壇! ^1 B V( w* c i, p
Mash the flesh with a fork, then stir in
( T$ g0 o- k+ G4 E ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
6 |5 p: ?- @$ j8 t# b9 t" ?5.39.217.76and the broccoli. Season, then spoon5 X5 v- R: }/ a% P
back into the skins. Sprinkle with the
2 H- m* d* z. o2 Urest of the cheese and bake for 15 mins
$ L8 \5 F7 j$ P( O8 t5.39.217.76until the tops are crisp and golden. Serve
& M# _( l; V* Jwith salad and tomato relish (see below).
E; t" H _- X3 R公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
; [3 @4 {- i$ y/ l* i7 Y) u" rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.769 ~( [ R5 N" U/ Y+ r
Tangy tomato relish
' D0 N5 c% S0 n; e5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
7 C0 a. x1 E: F* Z" ^# Stvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb" S, A$ |" E, T, a+ \& Y( X
Stir in 1 crushed garlic clove, 300ml
7 ^6 h" M1 p/ Y3 _( \. Y6 p" A3 P btomato passata, 1 tbsp red wine
2 s& ?! b& |# l: K) v8 A4 h公仔箱論壇vinegar, 1 tbsp muscovado sugar% z6 n! }/ o+ z% `3 ]& q
and 1 tbsp Worcestershire sauce,
) V; P4 i5 b5 ^then bring to the boil. Simmer for
. q$ U$ `. ?' e0 Q) N- ]公仔箱論壇5 mins and season, then serve warm
. q8 A8 C7 k( Q' T* e& A" Xtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
, \7 S! m( N( ]& Q' B. |# aServes |
發表於 2022-5-28 09:07 PM
| 