Broccoli baked potatoes
9 }; A: d3 B5 V* `% F1 y+ ~) V- gPrep 10 mins ' V0 b9 @1 _3 V, p% h
Cook 30 mins
; _0 V4 l3 I- ]5.39.217.76: q+ f& [% \; @( j
4 baking potatoes
/ E$ h' k3 q2 C" `) c300g broccoli, cut into small florets
0 Z. z: }, e4 Z4 A ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
! T3 F1 m0 A+ d9 O1 egg, beaten
3 ?! |2 S# V* g# s140g grated cheddar" t0 g2 f" k/ e1 e2 d) C9 U
tvb now,tvbnow,bttvb. c0 G6 F5 {0 I# v7 q1 m4 Z, [
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ] l K8 r* A0 A7 q) ?6 C6 C
gas 6. Microwave the potatoes on high5.39.217.76& K2 r4 \$ ^0 D+ D8 _3 h
for 12-15 mins until tender. Meanwhile,公仔箱論壇, d( q3 H" E5 a; w6 E
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; Q3 {( G' k; M- S- F! R
then drain well. When the potatoes have
* z# O5 ^: ?; v" vcooled a little, cut in half lengthways and
' A; q0 q: A6 y* C% V- j6 nscoop the flesh into a bowl.
0 U3 p% V8 n% j& ^* k8 e4 H2 Put the potato skins on a baking sheet.5.39.217.76& y, |6 i/ T- o6 o3 _2 R2 l- d1 y( R
Mash the flesh with a fork, then stir in
7 h# i4 U e, x, k" t0 h, {5.39.217.76the mustard, egg, most of the cheese
$ K( s( }# T4 L" d( k* s9 Z ftvb now,tvbnow,bttvband the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 l+ {- R0 i5 g
back into the skins. Sprinkle with the公仔箱論壇/ J1 I; q+ N" F2 c* U
rest of the cheese and bake for 15 mins
7 g# ]) i$ r, H# f4 t5.39.217.76until the tops are crisp and golden. Servetvb now,tvbnow,bttvb( {0 G9 u5 H! f( P4 y
with salad and tomato relish (see below).
z/ ?: ^" @0 l+ e5 v: j7 [* v5 A: {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇 w' z) W1 U- |" a$ f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v2 N5 a) Q9 b; V- z: L2 ^# p
Tangy tomato relish公仔箱論壇2 ?' U# @4 q7 o& U
Q? Heat 1 tbsp oil in a pan and fry
2 u2 I6 S0 M1 q( [& D9 B* ]! l e9 ftvb now,tvbnow,bttvb1 finely chopped onion, until softened.
% s/ g: ^3 [3 z- |# h% [$ `9 k" V( GStir in 1 crushed garlic clove, 300ml
" x+ z; b- t4 s: v9 \$ t! o5.39.217.76tomato passata, 1 tbsp red wine
# e$ Q! ?9 r* e5 |" Q, f8 M: svinegar, 1 tbsp muscovado sugar5.39.217.76+ Q3 S. o! n f, \
and 1 tbsp Worcestershire sauce,
: B o/ w: b- L( b W8 n3 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
" \3 X7 {& g# p% ~1 p+ k- |tvb now,tvbnow,bttvb5 mins and season, then serve warm
S. w* F( u* d& U; G5.39.217.76or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v% x6 Y% [% P; J+ {2 k$ R
Serves |
發表於 2022-5-28 09:07 PM
| 