Broccoli baked potatoes
" {5 R3 S# A' k; y! i4 _5 Btvb now,tvbnow,bttvbPrep 10 mins
& S! d* N5 c9 D) i% N* _1 wCook 30 mins
* \' K8 b# ? O9 \5.39.217.76
0 o) t ]' Z2 {- _3 V7 G5.39.217.764 baking potatoes
4 u, X+ }5 t7 m$ h; @' c& Ttvb now,tvbnow,bttvb300g broccoli, cut into small florets
" O& z. K/ E/ s5 C; d) |4 k公仔箱論壇1 tbsp wholegrain mustard公仔箱論壇+ }2 o5 Q4 J1 ~+ t% b, \8 Q
1 egg, beaten5 i, ^/ j4 v+ F8 C2 x
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
% L7 H' r% `0 c# N6 ]5 l! N5.39.217.76gas 6. Microwave the potatoes on high4 E' p1 O; {/ A# Q, E- y
for 12-15 mins until tender. Meanwhile,
O1 b) u& r% b0 G! }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,3 ?% ?: @5 s' Y3 {% ?4 w! n- c
then drain well. When the potatoes have公仔箱論壇# S2 m2 o% q) G1 L- g* w
cooled a little, cut in half lengthways and5.39.217.76) _9 r$ v4 O. v4 p3 D" f9 O7 h
scoop the flesh into a bowl.公仔箱論壇! a1 S( Y ?$ B+ v
2 Put the potato skins on a baking sheet.
0 S; x4 a- E% K9 @# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
" M# m# m, r y. Y0 W公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇. |1 L1 z! _/ Q$ ?5 q) c) N
and the broccoli. Season, then spoon5.39.217.76: w& f0 Z* ^# @4 J# B6 H
back into the skins. Sprinkle with the
% d) I5 `4 m, |$ M" P( Q; itvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
: j. _- H- V3 ~5.39.217.76until the tops are crisp and golden. Servetvb now,tvbnow,bttvb) x" |7 B4 H1 Y$ q
with salad and tomato relish (see below).tvb now,tvbnow,bttvb+ `) f* ?" M' F* J) K
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 |/ \8 S3 s& R6 ^/ y) e1 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 t$ w6 [2 Q% o6 O- @$ K* Ttvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ~9 l3 C: A$ w' q+ A# P& B" X
Q? Heat 1 tbsp oil in a pan and fry; j1 B4 s9 \8 Y, o
1 finely chopped onion, until softened.
8 F- i" @1 O+ i6 {4 B: ?5.39.217.76Stir in 1 crushed garlic clove, 300ml
: D* N& T, u) R9 j% `5.39.217.76tomato passata, 1 tbsp red wine' ~6 c6 v2 v G1 L$ I2 M; j
vinegar, 1 tbsp muscovado sugar
) G8 W& B6 d, ]. }. mand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb3 r o( X0 @: R4 V% |$ G
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" q8 {3 _7 O5 ?1 t. i' ?1 C, I
5 mins and season, then serve warm# o$ F9 m. `6 j4 c2 |
or cold with the broccoli baked potatoes.
. g8 H8 w" c' z H: H- A5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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