Broccoli baked potatoes
8 X4 ] R8 @4 N) P+ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb, l6 o1 U9 z8 v, n
Cook 30 minstvb now,tvbnow,bttvb# F: a6 s% B4 C2 g% X0 T$ h+ ?
公仔箱論壇7 M" ]2 R1 O l) {
4 baking potatoes
. K3 i0 E& x4 v& T Utvb now,tvbnow,bttvb300g broccoli, cut into small florets
3 {% e& M& N' }) L M b3 Y1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! T( N7 G5 x9 S* N
1 egg, beaten }( ^$ V8 ^. Q
140g grated cheddartvb now,tvbnow,bttvb }4 b1 v- a6 T( S% \
0 q) `3 E, |' y0 I5.39.217.761 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 g W4 [+ e- s& b4 H7 B
gas 6. Microwave the potatoes on high公仔箱論壇; D) h$ k* D! |# x
for 12-15 mins until tender. Meanwhile,
6 Y' y) v. E, |. x; d, g" Qsteam or boil the broccoli for 3 mins,, j0 O' ?5 R! I
then drain well. When the potatoes have公仔箱論壇3 F& W: @, ]8 W, x
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb5 H, f% t% e; p' A" }% G8 J
scoop the flesh into a bowl.tvb now,tvbnow,bttvb: K( O0 ]& T" ~5 x0 a
2 Put the potato skins on a baking sheet.
' i9 T1 T; d7 z/ m0 Q9 P) KMash the flesh with a fork, then stir intvb now,tvbnow,bttvb+ X6 w1 S/ ? j. U5 B! X5 x
the mustard, egg, most of the cheese
' S( Z% d# s3 m: `tvb now,tvbnow,bttvband the broccoli. Season, then spoon
1 v4 D$ k) C; U. ~5 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
% |' D# V4 k% Wtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb2 `4 |* i7 f. p, q
until the tops are crisp and golden. Serve4 J+ X$ O% J2 j) k) g I9 a; H
with salad and tomato relish (see below).
# Q% l. [: A$ O* x0 P% dtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,* U# c1 ^' m: A C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* u9 ^ F: [' C- r [' N; {4 K& U5.39.217.76Tangy tomato relish
$ w% n# o B8 m+ M0 wtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
/ d/ W G( g6 Q5.39.217.761 finely chopped onion, until softened.5.39.217.76& ~/ ^7 ~4 ?! c% v& B
Stir in 1 crushed garlic clove, 300ml
3 o' ^$ {' T0 n9 a, b( etomato passata, 1 tbsp red wine
1 J* n( S% }! p+ pvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) l o1 {! ^% h! h% C% C3 J, B
and 1 tbsp Worcestershire sauce,5.39.217.763 b4 Y- b7 B1 i+ n# e9 Y5 ^' |- Y. R5 n
then bring to the boil. Simmer for
4 L7 ?' x6 t7 _" Ctvb now,tvbnow,bttvb5 mins and season, then serve warm9 N4 |: z/ F, R, M: U& A/ v
or cold with the broccoli baked potatoes.5.39.217.76$ R" P. `( i8 S0 S+ G" ~
Serves |
發表於 2022-5-28 09:07 PM
| 