Broccoli baked potatoes5.39.217.76 F4 U" Q4 C6 n
Prep 10 mins 2 d) P" \; G; i2 z( K
Cook 30 mins/ J1 }% }% i4 W0 K5 L
8 R9 p1 \! F2 r# d' M# W5 Z
4 baking potatoes$ O7 @9 L9 e; W. ]8 z
300g broccoli, cut into small florets5.39.217.765 X7 u* v( U9 n; P3 |7 p
1 tbsp wholegrain mustard
! P6 _& z5 [2 S; q4 A9 Z5.39.217.761 egg, beaten
9 N% Y' r" q- W4 u9 Z0 a" s3 I140g grated cheddar5.39.217.76# H6 S# Q$ @' E( U! ~9 F$ x
# u# C3 b$ x7 x; t R6 w5.39.217.761 Heat the oven to 200C/180C fan/
$ r) p' Q9 |; U& {' l公仔箱論壇gas 6. Microwave the potatoes on high
" K1 `' i5 a0 \; d" @% M* jfor 12-15 mins until tender. Meanwhile,5.39.217.76% B, V4 u2 Q, g4 [1 z; Z+ K7 j
steam or boil the broccoli for 3 mins,
9 j" R4 Z' B; f4 `' C0 f3 O公仔箱論壇then drain well. When the potatoes have
5 {& z d/ D: _$ M2 _cooled a little, cut in half lengthways and公仔箱論壇7 K4 ^* }3 ^' [- ?
scoop the flesh into a bowl.
: K% k/ i# q0 y5 z0 H" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
. `1 R4 z" K) A& n, u: K9 `Mash the flesh with a fork, then stir in
, x2 I+ ^" r9 p4 |: r公仔箱論壇the mustard, egg, most of the cheese
, @! K! i! }1 {9 \' W2 M. jand the broccoli. Season, then spoon公仔箱論壇8 n( N. R. V8 R
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O. o9 ^# Q. B7 R
rest of the cheese and bake for 15 mins
9 [$ K3 J' S# V. ?$ q! {# D1 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
* H- K& E7 Y0 |3 \: A# |3 {: mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
3 ^0 _% n) G( N3 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb. {( ~ t Z% s* o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.769 {) `: ^: G, F2 q( E' I" P' s
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |- p. o. E+ P* l6 K
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇+ {; X/ o! e6 o8 n1 s4 e
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# ]8 d) e" [+ Q
Stir in 1 crushed garlic clove, 300ml
2 p/ Z3 V3 y) W, j: M/ `tomato passata, 1 tbsp red wine5.39.217.765 x# b$ d3 V% N& H
vinegar, 1 tbsp muscovado sugar5.39.217.767 c1 K# K' M$ i `7 [
and 1 tbsp Worcestershire sauce,
* L5 b, D$ O7 vthen bring to the boil. Simmer fortvb now,tvbnow,bttvb5 L4 Q5 T% A2 r+ z/ T
5 mins and season, then serve warm
2 z% h2 _& u a4 [- h: t5.39.217.76or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k/ Y: J4 _$ e; r
Serves |
發表於 2022-5-28 09:07 PM
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