Broccoli baked potatoes
6 w, {% k4 \( }& e0 b! jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
7 [* P6 w1 [! h5 K8 ^, @Cook 30 mins
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: n* _+ A' ~1 L! R J; o/ R* e8 y4 baking potatoes公仔箱論壇( h6 k: V) `- ~& g$ i$ H: V
300g broccoli, cut into small florets: D7 A3 V2 c5 h* V% Q! \/ V, D* K
1 tbsp wholegrain mustard5.39.217.76# ^5 q1 K; \$ R( C
1 egg, beaten
, X+ O& O, r* F; _) }5 Ttvb now,tvbnow,bttvb140g grated cheddar
5 h; \2 |- x( v- n5.39.217.762 ~3 I1 [+ f* H$ s7 ^2 g3 b
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H# ]: R3 O" m8 m, |" I5 P3 W! C
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb# Z3 P# \: s1 V) V$ I% c6 q
for 12-15 mins until tender. Meanwhile,5.39.217.76/ ]1 S2 ]3 C+ ?2 A
steam or boil the broccoli for 3 mins,* V; y6 O X; K5 }/ e# n" v5 a
then drain well. When the potatoes have" Z: y8 I* G* Z. t. E- F& k9 v
cooled a little, cut in half lengthways and
: \4 {4 \' l! i t" m) y$ O) \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.4 ~) G! ?) G* e5 l: ?% s; ]
2 Put the potato skins on a baking sheet., m$ D1 U* j* A: Q# O
Mash the flesh with a fork, then stir in
: A1 o* ~( [5 |' R1 M9 z0 C% V4 a2 ztvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
) Y- r: o0 o6 B* H+ }! C; P公仔箱論壇and the broccoli. Season, then spoon$ S0 ^/ Y4 k( _: L$ T
back into the skins. Sprinkle with the
7 s8 L" V- ?9 b: P) @3 L/ }tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇. ^4 `, T* M: G6 d
until the tops are crisp and golden. Serve
3 v0 p" z6 }1 {6 Q' T3 }! Stvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.76' F( }( m$ v# T) J
PER SERVING 347 kcals, fat 15g, saturates 8g,
: G( d& ?! _8 H3 f, t3 ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 x( l" |) y% r9 o; a0 d# N R8 o0 qtvb now,tvbnow,bttvbTangy tomato relish
& b3 _9 Q, G1 c( N. i( t' N* O, p$ [5.39.217.76Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) w* l$ d f" Z. Y2 A, E6 p
1 finely chopped onion, until softened.
$ K4 O3 {$ E. I) @# ~ ]+ v3 S) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
1 h3 i* m; x, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine2 u* ~0 F0 R/ i" e; O
vinegar, 1 tbsp muscovado sugar
% Z+ K# r7 |, Htvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
* ]7 {+ _1 l) D0 C" g/ }& Lthen bring to the boil. Simmer for
2 g9 P( i H& c, JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm" C+ A% y; I* a6 k6 S, u3 ~
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' j. w; m! F) |4 W- ^! [6 i. K
Serves |
發表於 2022-5-28 09:07 PM
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