Broccoli baked potatoes5.39.217.766 k4 i' n6 L, L
Prep 10 mins
/ {3 V# \/ E7 \4 `. H! c6 b F$ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins7 C; F4 d: }/ v/ D( o9 I
2 J$ k+ B# p6 M7 W9 ?% U# D+ k3 V! F( G公仔箱論壇4 baking potatoes) {' v+ n5 J; w
300g broccoli, cut into small florets5.39.217.76" J# K$ \3 S2 D% c: K" a
1 tbsp wholegrain mustard
' [ U, Y$ r5 G2 }公仔箱論壇1 egg, beaten
, d' F. d: J" N" V3 w9 H. G140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a+ H$ t5 ^1 O# v% J! S5 ~, s
( L( J- u- f# f2 C( r公仔箱論壇1 Heat the oven to 200C/180C fan/
, L+ w9 ]' N6 S$ O$ }6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ?+ E, j3 X( w, s5 [9 @ S, h7 p
for 12-15 mins until tender. Meanwhile,
! h( D$ V; I4 `5 H- a/ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
9 y7 i! p. O" Othen drain well. When the potatoes have
' E$ i8 F- f ]( Rcooled a little, cut in half lengthways and
% b4 d) Z; X) B/ A% b0 a1 G& Fscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?9 t, ^7 l$ E
2 Put the potato skins on a baking sheet.公仔箱論壇+ R: E( L" J0 B0 L
Mash the flesh with a fork, then stir in
( L8 D* l0 s0 J( ]- ethe mustard, egg, most of the cheese5.39.217.769 H2 C/ N( {* P' G. `0 P4 G
and the broccoli. Season, then spoon. v4 d9 F) W* O- x7 S$ W
back into the skins. Sprinkle with the2 D% b% O9 A: C3 z! \+ P8 K8 P2 E f
rest of the cheese and bake for 15 mins
2 R7 C: y' ?# t, `* [tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
% X+ D% D& K5 H* Twith salad and tomato relish (see below).
! _5 `( F$ Z P, t0 N公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
" ?$ f3 p" z" z6 f2 H6 U0 n0 L scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- P0 m `5 C" h3 V% v$ Ftvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇6 i; y! \& \" M) S% I& N6 n
Q? Heat 1 tbsp oil in a pan and fry
+ O$ V' ]$ W6 z7 q5.39.217.761 finely chopped onion, until softened.5.39.217.761 i7 z- ?# c# {8 C! p+ H
Stir in 1 crushed garlic clove, 300ml# l4 j; C5 i2 N3 k- C8 Q
tomato passata, 1 tbsp red wine
) V3 R" s* `/ J, \tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar公仔箱論壇8 J o; Y. @$ Q6 Q; \* w0 [
and 1 tbsp Worcestershire sauce,8 i; C$ K6 D# U( |( {$ M h1 t3 H6 I
then bring to the boil. Simmer for: m6 S$ R, J9 \# g% C' M
5 mins and season, then serve warm
7 R; u! u! g7 R2 }) X0 ]or cold with the broccoli baked potatoes.5.39.217.76$ j4 H$ S; B# C4 Z$ e! e7 N; a
Serves |
發表於 2022-5-28 09:07 PM
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