Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c2 B& q4 b% j3 Z4 D/ r, l
Prep 10 mins
, B9 S: M. R$ z9 @& Y5.39.217.76Cook 30 mins
7 w( A9 B8 n- }1 A# r( [7 ?6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ y+ a! y7 }, r/ S# W% k" K4 M公仔箱論壇4 baking potatoes
9 @* l7 {3 B, \2 E; R: \4 U300g broccoli, cut into small florets5.39.217.764 v/ Z) q+ |$ ^
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S9 r8 X1 Y) A. H5 H7 }, H
1 egg, beaten
- }9 l" D S) o+ N0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
! y: O. H5 i. q+ b0 k" ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z0 _2 q) ~( Q, {7 n: I
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 D1 Y0 k; [9 x1 J% d
gas 6. Microwave the potatoes on high
* w- ^5 f0 x1 A5 @- ]& Z/ Qfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb; h5 _3 Y( P( s$ K) Q/ y
steam or boil the broccoli for 3 mins,5.39.217.767 |/ F2 r5 a2 [
then drain well. When the potatoes have
) ~: I% b* S M! k" K% `& Q( @1 c0 {cooled a little, cut in half lengthways and
: E" g- f. V7 g5 M% U2 l" \scoop the flesh into a bowl.tvb now,tvbnow,bttvb$ Y4 E1 F( h1 b8 v+ s' a) l
2 Put the potato skins on a baking sheet.公仔箱論壇/ s9 k5 X) x" e" e8 I* t
Mash the flesh with a fork, then stir in
# Y) ^- U+ ~( ]3 _0 h, htvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
& A0 q6 P/ M3 _( n8 X5 S J5.39.217.76and the broccoli. Season, then spoon公仔箱論壇4 T5 Y2 }8 T n, o. q
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb0 p3 i1 r+ m4 s3 P0 I
rest of the cheese and bake for 15 mins
6 ^1 u7 P- ]/ W5 N2 C2 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve5.39.217.76) X4 M5 b8 m& G# e% O2 d
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H8 e4 M" {7 `: A/ H$ l* a
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇: O3 Q) F2 X( }' ^4 F" Y* ~! I/ u7 m
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" j* [+ b [4 @0 P5 u4 X" {; C4 }- ]Tangy tomato relish5.39.217.768 q0 S5 c/ ^* V% M" ]6 m& w& M& N
Q? Heat 1 tbsp oil in a pan and fry
, z0 e1 R F* q& k" v0 g* Y6 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.1 O5 x( M+ k' I0 o8 Z" V, y8 g: g/ e
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb* u2 @ R: g1 i" u# x/ e& D
tomato passata, 1 tbsp red wine
( d/ m" g9 D) V3 c5.39.217.76vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 v; @1 l/ _2 C
and 1 tbsp Worcestershire sauce,
/ f: v( o/ q" j1 }公仔箱論壇then bring to the boil. Simmer for
4 S2 s' b7 i/ I0 x' a! `8 K5 mins and season, then serve warm
0 n/ I+ |* P) n; ror cold with the broccoli baked potatoes.- U) t" Y9 W7 Q* Q6 x
Serves |
發表於 2022-5-28 09:07 PM
| 