Broccoli baked potatoes5.39.217.76+ ?/ e$ B7 w x/ f# s7 l( e
Prep 10 mins 公仔箱論壇; C7 ^4 ~: b2 J, d* l
Cook 30 mins5.39.217.76/ h) Q0 r8 _6 T( s1 |( p! t# R
& B1 |$ i+ n$ R$ U# A: ?' |
4 baking potatoes
2 R2 A+ p. I6 W- M3 f# v3 y公仔箱論壇300g broccoli, cut into small florets公仔箱論壇; B- k7 l$ G6 B
1 tbsp wholegrain mustard
: |0 z$ q1 p! h8 I公仔箱論壇1 egg, beaten
( ^5 N4 P, ?' g$ y# u* ntvb now,tvbnow,bttvb140g grated cheddar
6 L* M+ H1 k: R$ W' }1 s7 \5.39.217.765.39.217.76. H2 a: d. o4 s8 X3 c4 n E
1 Heat the oven to 200C/180C fan/3 P) y1 [$ k/ T
gas 6. Microwave the potatoes on high
( k1 N" a3 A" [, {+ c: hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
) h+ M( @ K$ Z9 Q7 tsteam or boil the broccoli for 3 mins,公仔箱論壇- W6 i, z% t3 R& E2 Q9 L, k
then drain well. When the potatoes have4 B0 s' y- O4 I" u/ u5 ?
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 }0 b$ s& r7 ~: h2 {2 u; c# p& Z0 H
scoop the flesh into a bowl.公仔箱論壇9 Q; m% E* T4 w* p2 Y) T" m
2 Put the potato skins on a baking sheet.
1 b' j. ?$ A. q公仔箱論壇Mash the flesh with a fork, then stir in
" B! t0 i% I& P' q& vthe mustard, egg, most of the cheese
" A7 c" Q: v* z. S+ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
2 K8 b S2 V5 ^ f1 r, @tvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇* T7 O7 |7 X; G
rest of the cheese and bake for 15 mins
% h- h1 y. |- }2 d' i+ N* I8 L: eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y9 K* ^; u4 N8 U% ]# S: Z
with salad and tomato relish (see below).公仔箱論壇% Y9 @2 W; D7 E
PER SERVING 347 kcals, fat 15g, saturates 8g,
, k+ _- R. N0 T3 \% I- gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ X9 T! O% g& O& E- P M K2 F, [Tangy tomato relish
8 C a" K2 b8 Q2 a8 p1 b5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
4 B. m; @6 m" ^9 h( S5.39.217.761 finely chopped onion, until softened.
& r; R3 n$ [' n& J' `Stir in 1 crushed garlic clove, 300ml& S0 F" a! B) O! x/ d6 {, I
tomato passata, 1 tbsp red wine0 V6 E Q; N# B) @; _
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb O, S5 w+ ~* i* ]
and 1 tbsp Worcestershire sauce,
5 {6 w+ J, X& B. @1 x) I- ?then bring to the boil. Simmer for
3 i+ v# b5 x9 i+ w$ }5 mins and season, then serve warm
' w% k' B! Y9 u, p% G. J# q: q' Por cold with the broccoli baked potatoes.
* R0 b; A3 u$ O/ i1 u0 @) p- ?tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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