Broccoli baked potatoes
8 L, ]) a# {/ u' u7 R# CPrep 10 mins $ h; |+ Z( V' V' b8 ~1 n
Cook 30 minstvb now,tvbnow,bttvb2 q) [( c! H1 y+ v. k5 Q; B( ?& u
1 k4 Q# X* q; ^# f: x& b1 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb: s) }6 s7 g4 |0 \ p- ]7 ~' U% ^
300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 P- q9 x5 M- o
1 tbsp wholegrain mustard
( w/ U' J0 ]" p3 }: @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten5.39.217.76! g9 X! z+ \' @& b; O- A2 o
140g grated cheddar1 {( K" v: a9 i2 B! y5 c7 w
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1 Heat the oven to 200C/180C fan/
! _. M1 b3 b( Q9 k& z+ Lgas 6. Microwave the potatoes on high公仔箱論壇# R9 i W) q- M3 d
for 12-15 mins until tender. Meanwhile,
1 g0 `* ^! N3 g% A D: s' e公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ c m3 F/ X' y& t, |
then drain well. When the potatoes have
4 i6 H4 {" R. R' H- U8 D4 d$ N4 dcooled a little, cut in half lengthways and
9 {3 x9 y' `- V( k# W G/ Q5 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇# o3 C5 _( \" h! O
2 Put the potato skins on a baking sheet.5.39.217.768 C" g/ Z5 A% }; G% o" d8 V
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g2 h5 S9 v) |! R3 D+ W& r! y
the mustard, egg, most of the cheese
: L# Y! \' r. Dand the broccoli. Season, then spoon+ _9 V" I' q. s6 s8 D# m
back into the skins. Sprinkle with the公仔箱論壇) K1 p6 _" Y, l9 Q* z, ^ f
rest of the cheese and bake for 15 mins
5 O7 [6 I- J( W) x; Z0 t5 G公仔箱論壇until the tops are crisp and golden. Serve5.39.217.76& U$ l6 A# x9 I& }( _
with salad and tomato relish (see below).
# G/ a1 b2 g2 M. k1 c" c/ k) j6 ltvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb! Y7 S2 g7 w9 K! |6 c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g$ M. j5 z; | ?- N, o4 b
Tangy tomato relish
: u/ Z- Q7 d! O" m: G$ @* BQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb0 B& ^: c8 I; n6 B% S; N
1 finely chopped onion, until softened.公仔箱論壇# K! j7 G# u/ i% [/ `
Stir in 1 crushed garlic clove, 300ml! J1 Q+ s8 k: o: y! Z# A" p7 W4 W
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ g6 p, t6 q$ n2 T
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb0 a% h, K0 F. r
and 1 tbsp Worcestershire sauce,9 c# i( \7 {3 j5 A( P1 M/ n& J
then bring to the boil. Simmer for8 {7 c# Y! T7 x. t# N
5 mins and season, then serve warm
, e! m! F' L9 b8 |5.39.217.76or cold with the broccoli baked potatoes.
7 W4 d2 R. ^7 i5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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