Broccoli baked potatoes; c6 M/ O# M0 t8 z- G& k$ Y9 J
Prep 10 mins
. f: b3 Z3 {( `8 s1 a; T5.39.217.76Cook 30 mins5.39.217.76/ a% R `; `. n' O* z0 i5 n8 i
$ w$ q1 d7 i% g" p" h8 p5 @& b4 baking potatoes
( _3 i8 R, {5 Q. `* [) _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 h7 y% w0 ~* h* \
1 tbsp wholegrain mustard3 j& L( A' G; \& H X
1 egg, beaten
8 ]! ~. B# s; O140g grated cheddar5.39.217.76 N' b! g; k/ E; Y+ {" `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]: T% K, y& r- J3 F. J
1 Heat the oven to 200C/180C fan/
/ ]/ `8 W, B3 s" P: a" f: stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
' l* T# [, D1 L; @% R公仔箱論壇for 12-15 mins until tender. Meanwhile,
5 j* M4 B) `# \1 E5.39.217.76steam or boil the broccoli for 3 mins,
, p. U6 g( t/ q" R) D/ Ktvb now,tvbnow,bttvbthen drain well. When the potatoes have
1 M, a7 w J6 ?$ }3 w" c' Z0 D2 [cooled a little, cut in half lengthways and, e+ c# q, k n- O0 c4 @
scoop the flesh into a bowl.公仔箱論壇& K+ y- a1 a6 N- I
2 Put the potato skins on a baking sheet.
' r9 L7 }$ m. gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in1 n3 K/ d8 J1 p: x
the mustard, egg, most of the cheese
3 N) C1 i7 T }( H- q- l% C+ c7 S公仔箱論壇and the broccoli. Season, then spoon
0 m' B' G. N- r: R( G1 etvb now,tvbnow,bttvbback into the skins. Sprinkle with the
# e2 s" S, p" V" N D) hrest of the cheese and bake for 15 mins5.39.217.760 C- F, X) ?% m+ ?
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: K$ G! H, r- M& g2 s/ `
with salad and tomato relish (see below)." ^7 i9 f, ]$ H; ^& ?- z5 a4 D5 z' `1 T) g- D
PER SERVING 347 kcals, fat 15g, saturates 8g,
% ^/ P" S/ C1 c( M1 V1 Pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76! P: I0 p" r _6 r$ K
Tangy tomato relish
) ?) \" A$ B: _- [3 y1 }) j! lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
4 y6 l* W. l5 M" X( Q公仔箱論壇1 finely chopped onion, until softened.
" ~4 I7 A& R2 x- m+ g& Y+ I# ztvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
6 f8 x, ]: u( d. Q$ `4 h4 _tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
2 Z+ W( D1 g% g# r2 Q0 A8 ~tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
+ P' z9 S) O# v9 _. ttvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb5 h: \" v, S% ~9 Z7 q2 [
then bring to the boil. Simmer for
2 u$ N. b ^# x/ R- d& u( b# etvb now,tvbnow,bttvb5 mins and season, then serve warm
( t [ }4 l2 ~" `0 Z5.39.217.76or cold with the broccoli baked potatoes.
/ ]( r' k+ I* D( K# _5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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