Broccoli baked potatoes5.39.217.760 A4 {9 t2 I* l4 k
Prep 10 mins tvb now,tvbnow,bttvb {4 y" f+ P% b
Cook 30 mins
7 m1 T6 {) l) A. V, D) O/ s1 k2 N9 V1 r2 f0 s- j
4 baking potatoes* ]7 }9 C3 [; J- E) G$ ~& r
300g broccoli, cut into small florets) \$ W. O! K( _
1 tbsp wholegrain mustard6 `: \0 {2 O D$ A1 m
1 egg, beaten
* Z* G$ \8 Z' y/ C$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.76) }8 v( v" w1 {, S+ i
. N4 C! P0 n7 _* E! n4 c公仔箱論壇1 Heat the oven to 200C/180C fan/5.39.217.763 m# `) ^, m9 S: b6 D/ ` S1 @) V
gas 6. Microwave the potatoes on high
4 h/ M W+ m: [6 D5.39.217.76for 12-15 mins until tender. Meanwhile,公仔箱論壇8 o0 j \4 [3 I5 x' V
steam or boil the broccoli for 3 mins,
$ ?! N* X8 l. w4 b1 D8 z! s5.39.217.76then drain well. When the potatoes have5.39.217.76: T2 Z8 ?* I1 h
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 @$ z+ ?) x4 J8 r( F' x) N% x
scoop the flesh into a bowl.tvb now,tvbnow,bttvb6 c! {! f/ N" u3 d, e& e F! P+ z
2 Put the potato skins on a baking sheet.
# i7 o7 k/ |5 w" ?7 V& a1 W Y9 EMash the flesh with a fork, then stir in
8 A5 Y) a+ h: N, V3 K- ~* I公仔箱論壇the mustard, egg, most of the cheese" F# q. K4 @) s* X1 ~" j& s7 [! L
and the broccoli. Season, then spoon
+ s, `" H( V! ~& S0 @7 Y5 P8 Y3 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
9 a. ?6 F; @5 Z9 _# y8 Z公仔箱論壇rest of the cheese and bake for 15 mins
- k9 h# A8 J8 J4 Q4 q) Ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve5.39.217.76' ]7 i, ?$ N) Y- W
with salad and tomato relish (see below).
3 C8 L. t7 C# e& c) v4 ?. yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb5 W* U9 A5 N! A6 u9 Q# q& I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- \0 f4 x, |3 D) h' JTangy tomato relish5.39.217.768 o* s+ T5 W5 u0 R& d5 X
Q? Heat 1 tbsp oil in a pan and fry5.39.217.762 b( i) \2 I# x! A) w- l! p! @- v2 ~
1 finely chopped onion, until softened.5.39.217.761 X6 C) F. |* A g5 G5 |, A
Stir in 1 crushed garlic clove, 300ml
4 H1 l# K! F9 Q' S5.39.217.76tomato passata, 1 tbsp red wine
: Z7 F% \/ H3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇& I1 ~" f* ~. A3 _8 S7 y& \
and 1 tbsp Worcestershire sauce,4 u3 i$ v' o+ \
then bring to the boil. Simmer for9 a- K6 S: m/ Y& Y, q; }2 |# b" ?
5 mins and season, then serve warm
- U2 r! l0 u1 U0 W5 L5.39.217.76or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb0 n& S* n& l7 E
Serves |
發表於 2022-5-28 09:07 PM
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