Broccoli baked potatoes公仔箱論壇8 w% O: ^9 q8 \$ |3 R& v
Prep 10 mins
8 A& Q2 [. w! R) e1 {, kCook 30 mins
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2 c. v5 g b5 l; ]' O5.39.217.764 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( s2 |7 o6 G" y- G1 N! ^
300g broccoli, cut into small florets
+ `, ~ X5 \/ k6 B& M( C' V9 t1 tbsp wholegrain mustard
; ^+ d R8 ~2 X: S1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" n# A1 b/ B, w! V" s
140g grated cheddar
' e S$ C9 _ m. d* |& n9 {5 C5.39.217.769 j& E3 g" t' p/ O1 ~5 K, A
1 Heat the oven to 200C/180C fan/, v5 [8 F. V, U9 c+ z
gas 6. Microwave the potatoes on high5.39.217.76; F. b) ?: d/ p, O; i& S- G1 P, _
for 12-15 mins until tender. Meanwhile,
& i9 b6 s# F% v9 T8 V7 E1 \9 z5 K! G3 Utvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,& ^9 t- j2 Z/ X% x4 E
then drain well. When the potatoes have
5 Q. R5 G0 q$ d% ~% }% |tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
2 ]; g5 w$ g* _" t: ptvb now,tvbnow,bttvbscoop the flesh into a bowl.
% j& p8 L) U# \$ M& e- F" H公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb$ p! F( P: N6 T% \; r4 ^
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb4 N9 e- u* q/ u& z
the mustard, egg, most of the cheese5.39.217.760 D7 ?/ ?6 I# g5 v. X, B
and the broccoli. Season, then spoon公仔箱論壇2 V7 ^* v0 U$ |/ V' q( Q
back into the skins. Sprinkle with the公仔箱論壇6 y7 w" f: |) F0 Q
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; A" V# }- f1 K7 e
until the tops are crisp and golden. Serve
5 Z. P7 `& Q( u- t1 Wwith salad and tomato relish (see below).
; p9 V* i$ \: D/ dPER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.760 T- S \- B' ~8 [; ^5 Q# k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 K1 U8 q, {9 v5 i/ M& \% H/ wtvb now,tvbnow,bttvbTangy tomato relish
0 [" `" I f$ dQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb1 b X2 o& B2 [8 }& Z- j+ E4 u
1 finely chopped onion, until softened.
6 W: M: h0 d( ]1 L4 N, `公仔箱論壇Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb/ |) g; j# U+ j+ r& U
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! h3 E1 v1 C. T' |
vinegar, 1 tbsp muscovado sugar- X7 v( I# ^0 E# _1 l
and 1 tbsp Worcestershire sauce,公仔箱論壇! k1 \: {2 z7 _3 C0 h% d
then bring to the boil. Simmer for5.39.217.760 z9 n( r7 n3 @# L
5 mins and season, then serve warm5.39.217.76" G) U- X$ f# p3 F0 z) h
or cold with the broccoli baked potatoes.2 f* M8 } y' g4 W; l
Serves |
發表於 2022-5-28 09:07 PM
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