Broccoli baked potatoes
' K$ N4 y8 f1 z% l! j4 ?公仔箱論壇Prep 10 mins 公仔箱論壇& d5 z5 F2 J% N8 ~
Cook 30 mins公仔箱論壇2 U s" M( D2 B! X, w' u3 `: F9 r6 O
tvb now,tvbnow,bttvb1 L6 b5 f2 @7 ?" R/ W. C" R8 m
4 baking potatoes公仔箱論壇) ~) E% q3 c7 ]- ]% ~
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F }" z% s( I8 |" P/ \
1 tbsp wholegrain mustard
( p6 X; U9 x$ @! U5.39.217.761 egg, beatentvb now,tvbnow,bttvb4 l; @% B# w7 S, `7 a& d/ `- i
140g grated cheddartvb now,tvbnow,bttvb, m' A# B% N% _2 \' [
公仔箱論壇6 L+ |1 }& h) R
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D5 T2 _3 Z% p( g& y" b5 N
gas 6. Microwave the potatoes on high公仔箱論壇$ S: a) e) n+ Z; F
for 12-15 mins until tender. Meanwhile,
( d' j; a" Q' D5.39.217.76steam or boil the broccoli for 3 mins,
; T! U% O9 w: h1 rthen drain well. When the potatoes havetvb now,tvbnow,bttvb! X( b8 F/ Q/ f% }4 X
cooled a little, cut in half lengthways and
1 u& M' r- @: q0 }; w9 qscoop the flesh into a bowl.
1 ?/ P9 V2 f( U/ I: L5.39.217.762 Put the potato skins on a baking sheet.
* h/ N' l- u& y6 R0 r& n. nMash the flesh with a fork, then stir in
4 U2 n/ U- h1 {" v- B- qtvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; P4 T6 E d) e6 ]
and the broccoli. Season, then spoon/ V$ W1 }. B* M" N& D
back into the skins. Sprinkle with the
. e, ^/ y8 ?( S6 m$ {0 ^+ Ttvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
7 g$ M. }5 W9 d6 Q& B. T& Guntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb( E5 l; z. X* M; T4 |/ {% B7 U m
with salad and tomato relish (see below).tvb now,tvbnow,bttvb* M G; }! s$ @3 L# [. l
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇( V8 y1 q* J# T: X1 W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]2 q$ N5 z: w& {* G P9 X
Tangy tomato relish, f- W4 t2 V4 S* W* a: H. A8 Y
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb" F2 c: j8 h( |
1 finely chopped onion, until softened.% F w, e# a3 L+ ^5 q
Stir in 1 crushed garlic clove, 300ml
3 U% P/ r# w1 R5 g3 C6 j$ s5.39.217.76tomato passata, 1 tbsp red wine" d) m0 f6 b: Z# \5 J/ R: b
vinegar, 1 tbsp muscovado sugar C6 J( ]3 I7 F6 o, D
and 1 tbsp Worcestershire sauce,
" B" ?) H" h" [( Q- X* S2 \0 F: fthen bring to the boil. Simmer for5.39.217.76 ]) E# r( z5 H0 M& ]) M# _
5 mins and season, then serve warm5.39.217.76. {' R2 g1 K7 q; Z/ q
or cold with the broccoli baked potatoes.
: b; S2 W$ l5 Y. q1 h, f7 GServes |
發表於 2022-5-28 09:07 PM
| 