Broccoli baked potatoes
/ O6 V, P8 a# ^5 I4 i! n7 r% M6 QPrep 10 mins
' B- M& ~( f/ u% `7 s: K0 L2 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇7 C1 P/ z; p G# i I+ W
/ d$ N$ A" u7 @4 }, J* I5.39.217.764 baking potatoes
' p7 C0 k! w6 M1 K1 A; gtvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇, i [( i$ n5 q5 u* U8 N0 ~
1 tbsp wholegrain mustard; o8 F& G2 G+ K1 b
1 egg, beaten5.39.217.76; H ~3 F; |0 P) u+ t' {
140g grated cheddar0 u$ i6 F" F& z4 D% i5 \
! W* {( }7 }" v! o1 A$ ~tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
8 v3 \+ l8 j$ W/ k6 P- k5.39.217.76gas 6. Microwave the potatoes on high
% L& A% R }# t7 K6 ]' A! B5.39.217.76for 12-15 mins until tender. Meanwhile,
' e% L3 b" {5 ?, ktvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
3 F! K9 m- d/ |$ A. GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have5.39.217.76- O. G' r% e. W5 `, ]! @5 M
cooled a little, cut in half lengthways and
- @5 {8 j, {/ M' u" B! Z5.39.217.76scoop the flesh into a bowl.tvb now,tvbnow,bttvb' M) W# l8 D1 d2 J- N( i; H
2 Put the potato skins on a baking sheet.公仔箱論壇6 |. p4 t# m3 P$ i0 g5 y
Mash the flesh with a fork, then stir in
; ]8 `' D2 f9 T/ g! f7 }$ a ^" Z. P, `the mustard, egg, most of the cheese2 G- B( S# {8 o# N; _! W
and the broccoli. Season, then spoon
- @& i" H& Z: x, n1 {. v& t. R! ^tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 R* ?9 p& D) R3 B; j公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb+ x5 |' P! G! D& m
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb6 s2 l3 j% R& h" X% K* A
with salad and tomato relish (see below).
' e* [) K3 Y& [9 o. ]5 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
( {1 w7 p1 l0 j0 O8 R9 G& C5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 r2 l7 s( z1 |3 hTangy tomato relishtvb now,tvbnow,bttvb# A( B5 u/ J) [" M E8 ~( n* Z
Q? Heat 1 tbsp oil in a pan and fry
5 ]4 N' y, d* `+ r) a+ {$ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.( E% S+ F! c& M( o
Stir in 1 crushed garlic clove, 300ml
|3 s3 H; `$ E9 Itomato passata, 1 tbsp red wine
2 x. o: M- Y4 k7 @3 y" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
( x- r8 U# W; B; r, S公仔箱論壇and 1 tbsp Worcestershire sauce,
8 U8 F* f3 A% Lthen bring to the boil. Simmer fortvb now,tvbnow,bttvb# @! G) ]0 S1 |; ~3 i" Z
5 mins and season, then serve warm5.39.217.76; R3 r8 f8 \6 Z
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* a/ i2 q/ J& Z o# p! E
Serves |
發表於 2022-5-28 09:07 PM
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