Broccoli baked potatoes
7 X s5 q: ]/ c4 {6 l公仔箱論壇Prep 10 mins
+ M. Q, Y# [9 i* o2 m. @tvb now,tvbnow,bttvbCook 30 mins% d4 D3 @( O9 C' C' X6 C
5 ~2 I0 {- }: R- v
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ m: k: o! c% F
300g broccoli, cut into small florets
. V: b) ^) ?4 P7 U6 A. ]+ ?tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
$ J' \, g* P! ^3 q' z; C) C公仔箱論壇1 egg, beaten
: p2 X8 ?- s; |/ P公仔箱論壇140g grated cheddar
! e6 l6 k/ I$ k( o7 f# S8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 M& V% B6 ?$ X. a3 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
. ~& ^ N4 ^2 U5 \' e3 p) A, U5.39.217.76gas 6. Microwave the potatoes on high
0 s- r0 x# ]: s' x |for 12-15 mins until tender. Meanwhile,
! k; m% t5 Q- [- [; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,- z$ E' B! l& P
then drain well. When the potatoes have$ D* j$ s5 H7 k4 ~; U$ a
cooled a little, cut in half lengthways and
3 U. ]# a5 B: K% X+ B, gtvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) t5 z: W; y- q( S2 l: d( J
2 Put the potato skins on a baking sheet.5.39.217.766 m8 g0 {7 {8 ?, a+ _
Mash the flesh with a fork, then stir in
+ O1 |' t+ {7 h% i5 l2 ]tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese0 l L. _0 `7 `8 Q( O0 m6 w. W
and the broccoli. Season, then spoon
8 T) Y4 Q- K+ L5 H; {* ]" L/ pback into the skins. Sprinkle with the
& k2 j2 a' x nrest of the cheese and bake for 15 mins6 a7 ^; ~! D$ H5 {' Q) e) {) m' k l* n
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 L- M0 P2 h2 w7 z# H
with salad and tomato relish (see below).
! a* N0 [: \5 @; y/ otvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
: A0 }! ^7 E- s& n6 ?, j. x3 T- I5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- H' i& e7 w6 ?9 NTangy tomato relish
$ P5 H: v# B4 s3 K5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
. u. N1 ]' Y- o% B- j" ~* K1 finely chopped onion, until softened.公仔箱論壇) i) K, q- l/ E- ~9 F) \ K: i( u
Stir in 1 crushed garlic clove, 300ml
; ^9 v/ S9 ?9 l1 y- utvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
3 T4 l% ?( @( ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar* G* x; i! c$ ~; n! K3 R( H
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb+ i0 T/ m' E) U, b8 [4 z
then bring to the boil. Simmer for N2 [+ ]. Q( g, A" a3 g5 W; s! R b
5 mins and season, then serve warm. k% R2 e+ T! \# H
or cold with the broccoli baked potatoes.5 K: k- u; B2 f1 j2 V* Z) y0 k
Serves |
發表於 2022-5-28 09:07 PM
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