Broccoli baked potatoes
3 P: ^0 b! d# q: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ' D; |5 R% Y/ ~8 k
Cook 30 mins5.39.217.76$ }3 j) j& O5 I2 ~: l
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 X; M X; I( a5 X! [
4 baking potatoes
/ ]/ s: r0 }2 b3 _3 m300g broccoli, cut into small floretstvb now,tvbnow,bttvb& w8 c0 q8 L4 @3 f
1 tbsp wholegrain mustard
. x& N- P( z' R1 _tvb now,tvbnow,bttvb1 egg, beaten
6 X# {3 l/ F& G, }' N, Z5.39.217.76140g grated cheddartvb now,tvbnow,bttvb3 d$ u4 F% |4 y# z1 s
6 j3 n. H1 {+ O" h7 h7 T
1 Heat the oven to 200C/180C fan/公仔箱論壇' ]! C! v5 L6 J5 ^$ Y
gas 6. Microwave the potatoes on high公仔箱論壇4 K/ G% G, G" v2 j
for 12-15 mins until tender. Meanwhile,公仔箱論壇& Z$ [) v. l' |5 A
steam or boil the broccoli for 3 mins,
& S7 E% y) F3 ^- u# m: m$ Z( vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have- m. S/ H/ B0 ?6 o3 t4 A
cooled a little, cut in half lengthways and公仔箱論壇2 y9 {2 }2 |! @
scoop the flesh into a bowl.公仔箱論壇/ S* k& n$ t. A' j: t; M# @( V, a( `" s
2 Put the potato skins on a baking sheet.
. } E3 y) c# o0 Y) i5 Y5.39.217.76Mash the flesh with a fork, then stir in8 `3 c2 t( h) r& e' U
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 e" n) \- e; k. k& K* o7 E
and the broccoli. Season, then spoon
8 Q: A1 P# k. R' `back into the skins. Sprinkle with the! l7 \1 R8 f+ V. G
rest of the cheese and bake for 15 mins: L' c/ }1 ]0 W2 y& F) m4 |. P
until the tops are crisp and golden. Serve
( F/ t! ~0 \; k, |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
1 C0 ?& H+ w' d% z/ YPER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76! ?% d' i: F& E8 r6 W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& B+ C" @1 N8 Z: t% ]& otvb now,tvbnow,bttvbTangy tomato relish5.39.217.76, N+ E& D; X5 c7 f
Q? Heat 1 tbsp oil in a pan and fry9 i8 u9 ~1 v- l. a7 H& n, f& H
1 finely chopped onion, until softened.
8 c- [' d* A( [! J% g+ bStir in 1 crushed garlic clove, 300ml
4 b. D( j7 \2 l S; ttomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ?5 e. Y% p% n7 R
vinegar, 1 tbsp muscovado sugar公仔箱論壇2 U) L$ `4 @) F/ U* D8 L; S
and 1 tbsp Worcestershire sauce,
5 Z' N! ]8 z4 h# u# u# m. P. F公仔箱論壇then bring to the boil. Simmer for0 B9 h v# }8 [0 ?( s6 f* o0 M
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 j; k. f* P, ~$ J0 ~- c( K+ D
or cold with the broccoli baked potatoes.公仔箱論壇2 c" k# J* M/ l5 S0 O# ]* U8 m
Serves |
發表於 2022-5-28 09:07 PM
| 