Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m1 \3 F' e$ s' k" L7 ^
Prep 10 mins , ^ B* w+ F# A& I6 b
Cook 30 mins: n9 q; {3 H! |$ H) G
5.39.217.761 p, a' ^5 {3 b6 [& v) |% j7 C( U
4 baking potatoes
3 [* h' K' a! V6 x4 R4 H+ a- E1 h5.39.217.76300g broccoli, cut into small florets
7 \, q; j) c( p4 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
8 k. O) z$ M2 l& ?* I公仔箱論壇1 egg, beaten
% Z9 O+ M7 d- [4 \+ c. L5.39.217.76140g grated cheddar5.39.217.76: [0 [# ?, u+ J4 p& Y; p
) t0 K" y. C5 ^5.39.217.761 Heat the oven to 200C/180C fan/
8 g, s* r2 A5 W6 ^/ S1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high- l% v O; q; v! y& ^. O. P
for 12-15 mins until tender. Meanwhile,5.39.217.76: F c# I/ U/ M8 m1 Y
steam or boil the broccoli for 3 mins,
5 F j# t L% k! O2 d' H公仔箱論壇then drain well. When the potatoes have5.39.217.76& E$ u& Y- L! G6 } D. L5 R
cooled a little, cut in half lengthways and
9 Z2 q. S. G( v! O( k5.39.217.76scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E% J [5 N1 A" F
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb; E6 c0 w9 d% U3 p/ O
Mash the flesh with a fork, then stir in
" P& @0 A; I4 J" X) Jthe mustard, egg, most of the cheese5.39.217.76& ~$ v; S. ^- _$ f3 F8 U: N+ y
and the broccoli. Season, then spoon
" h2 p% M' X2 w" D4 @% [2 bback into the skins. Sprinkle with the
$ G" f( q) [' h% brest of the cheese and bake for 15 mins v& i& c% |3 b9 b) y1 n; r4 t& R
until the tops are crisp and golden. Serve5.39.217.76; s; B- {: R) f. y' s& g
with salad and tomato relish (see below).
0 T4 K( ]& e: v& O7 k7 l$ r1 p- a公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
" ?& }( i, o7 R0 J* stvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb7 ^6 R1 Y& q6 q+ p7 D5 e; Z- [* |, ~
Tangy tomato relish5.39.217.760 P5 Z% p/ K! a1 V7 \
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76* x5 s% m5 H% C I4 W
1 finely chopped onion, until softened.
$ i+ D- ]+ d5 @9 Q& i公仔箱論壇Stir in 1 crushed garlic clove, 300ml
* k/ L+ t' e9 P: F* ?- Ltomato passata, 1 tbsp red wine$ X8 Y7 V2 G( ?& O! i0 t1 U0 c
vinegar, 1 tbsp muscovado sugar
0 ^4 P6 ?; Q5 W1 w8 Rtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
& u+ I& o( ~5 u% y& d, u4 r2 M5 c6 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for+ K% |9 L Y6 w; N8 U
5 mins and season, then serve warm
# n! e4 W; Y2 v8 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
# x9 R4 l" m* H) u) ?$ {: B+ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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