Broccoli baked potatoes: k4 P# q! R! N& y# `
Prep 10 mins tvb now,tvbnow,bttvb. l* j: q) b% _) l/ v
Cook 30 minstvb now,tvbnow,bttvb9 m7 w2 U& l U# L% ~
2 o% U2 {4 ?( {公仔箱論壇4 baking potatoes公仔箱論壇! L1 @: f- ?$ s5 Q! C8 @% m
300g broccoli, cut into small florets
) V- X6 {: X9 M/ _; DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5.39.217.763 n! d- u' z1 ~$ P; P$ _/ e9 Q
1 egg, beaten" b3 c/ x* F- J, \' y2 H# Z
140g grated cheddar公仔箱論壇- Y; M5 P* W. g9 m" s
$ e. ^/ ~1 O7 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
! [, U& Z* ~1 r3 M8 M1 v公仔箱論壇gas 6. Microwave the potatoes on high
6 \. N" \; P, \" L; LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,4 Q8 `* B0 M+ j
steam or boil the broccoli for 3 mins,, `' ?2 }: k |0 R" @
then drain well. When the potatoes have3 h1 A7 g) n. y4 ?* O. H: P
cooled a little, cut in half lengthways and
9 x3 f, h; ?4 H6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
; M3 _0 i- L8 A. v5 G' ^2 Put the potato skins on a baking sheet.
3 t- b: p5 q7 W1 Y ~Mash the flesh with a fork, then stir in3 L+ K8 b, m8 i' H& v
the mustard, egg, most of the cheese
+ ^6 F: a& ]- W' d0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
+ c9 J; e8 A5 p: d8 i+ J$ Dtvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb; T( n8 }) Z c& w3 t- L
rest of the cheese and bake for 15 mins4 d' J5 O8 w9 Z* x; i" Q
until the tops are crisp and golden. Serve5 D3 s# Y1 e8 ` w
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P& |5 a* l2 J! m! @! [) ^
PER SERVING 347 kcals, fat 15g, saturates 8g,
l( x1 _% s4 O( Ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, X& O$ c' h% zTangy tomato relish
- P7 D3 B! `4 y# h# n8 G7 ^6 Ttvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
- R4 [6 Q, {. D- t- Z5 {5.39.217.761 finely chopped onion, until softened.- A8 y( ^1 u5 G' C1 x
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 H; }, F5 y: k. K2 |& @' S' S
tomato passata, 1 tbsp red wine9 b5 H8 ?% ?, t* r- y4 }
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~+ ^, U9 R; x* T! `
and 1 tbsp Worcestershire sauce,/ T$ Y* [# _; w/ ]
then bring to the boil. Simmer for公仔箱論壇4 d0 C7 N2 z- Q6 P; Q# h+ ]6 j
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' }7 N: ?2 e% ]. V
or cold with the broccoli baked potatoes.
( r' c6 k8 g' rServes |
發表於 2022-5-28 09:07 PM
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