Broccoli baked potatoes
& a$ T w5 U q v/ v, `" @5 d公仔箱論壇Prep 10 mins 公仔箱論壇9 E2 f1 M A8 E$ a$ Q& K- N8 y
Cook 30 mins/ M6 E& P# j9 ?- t
$ f- g2 v4 \" I2 W4 v4 baking potatoes
: z& Y: n4 e% D9 Y5.39.217.76300g broccoli, cut into small florets
4 |' n8 V) K& a公仔箱論壇1 tbsp wholegrain mustard5.39.217.767 Y* e5 r3 B6 o* }# x
1 egg, beaten
& Y6 c% e) e9 l8 D& u F/ M0 U140g grated cheddar
4 g) \: Q$ f. c, e; m1 O& l
; s$ ~( k6 o. m; k" ]% ^6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
o( R% k& `6 J& g* e1 v5.39.217.76gas 6. Microwave the potatoes on high
* d, @" n( A' W. o& E5.39.217.76for 12-15 mins until tender. Meanwhile,
3 T$ ~* w; W3 ^5 ^5 E! ^5.39.217.76steam or boil the broccoli for 3 mins,7 W" e4 }% v7 e0 h# ~6 h2 P
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f# V$ z) H$ j0 g$ r8 x+ t
cooled a little, cut in half lengthways and
n( g9 }7 J) h6 ~" Z0 T# Cscoop the flesh into a bowl.
9 i5 C# o. V) h* E( f+ l3 p5.39.217.762 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b: k. d2 ?& O Z1 k7 W
Mash the flesh with a fork, then stir in5.39.217.76( ^ _* I4 _+ w- M* Q
the mustard, egg, most of the cheese
+ s8 n" o+ m1 D6 [* k( tand the broccoli. Season, then spoontvb now,tvbnow,bttvb- l* T. r( v3 I# L1 `+ n
back into the skins. Sprinkle with the0 Y& r C0 ?5 T. a# w) B
rest of the cheese and bake for 15 mins
c* j" k ?5 s. ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve' W5 C9 R9 K, c$ q0 A
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i0 ~# l5 Z' G/ `0 F5 D$ ]
PER SERVING 347 kcals, fat 15g, saturates 8g,
" j1 E: I- `7 w0 }5 a% i" a) D( {carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. G5 m3 O; X4 p4 L! U2 DTangy tomato relish
1 t5 o" ?' x$ \+ ]" O* B3 qQ? Heat 1 tbsp oil in a pan and fry
T @: p) {' V1 d) w/ T1 finely chopped onion, until softened.5.39.217.766 F$ C, ~5 S& O, B. S+ ?9 w
Stir in 1 crushed garlic clove, 300ml2 {' c0 @% O3 q
tomato passata, 1 tbsp red wine
0 ~# v$ o! V8 _7 xtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar5.39.217.768 Z# y- X9 m4 }" f0 e! H2 I% N1 c
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb4 K" p9 |& @* B) A0 a* p
then bring to the boil. Simmer for% a0 Y# N3 @* Q1 V: s5 u; S9 I
5 mins and season, then serve warm
, j& \8 Z; U8 j5.39.217.76or cold with the broccoli baked potatoes.
0 W/ A5 h/ q2 D. c: H ]- g3 n5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
| 