Broccoli baked potatoes
6 `4 O' D% @/ \2 r; [2 WPrep 10 mins tvb now,tvbnow,bttvb8 A ~, }, V) V, j
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% U/ `( o- O& V8 |4 _
# O9 P# `$ M0 p( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 c1 V6 k$ q! ?% h8 s% y) ?
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S% @& e; _" e1 K; M( g
1 tbsp wholegrain mustard公仔箱論壇' y9 o" T) X* t
1 egg, beaten
, H/ Q" u n% E* f& g. t. h. S UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar公仔箱論壇0 R. l1 d( Z/ }5 d
tvb now,tvbnow,bttvb% t3 o1 f" {8 t- g
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb7 q S) z2 ~* D$ H" i- z; }5 [7 O2 s
gas 6. Microwave the potatoes on high
. }3 l6 C' [9 k$ P) |. H# k& etvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; |" @) I0 T% W S
steam or boil the broccoli for 3 mins,2 ?# }, V5 B' Q% w5 ?2 o
then drain well. When the potatoes have
* Y6 `5 w6 a5 Y9 G5 s8 mcooled a little, cut in half lengthways and
$ _8 s# w1 d5 a$ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
) r7 s( k+ |3 M5 h! i; @公仔箱論壇2 Put the potato skins on a baking sheet.
/ j: L7 z/ X# JMash the flesh with a fork, then stir in
. e1 v- b3 G/ I$ D8 p& f) j( d5 e5.39.217.76the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G# @" K ?1 j4 i8 z1 u: Z: r8 e0 e
and the broccoli. Season, then spoon
" {8 _8 k- j2 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb/ X) y$ X; _+ E- @( C
rest of the cheese and bake for 15 mins5.39.217.767 m' a; F3 L0 T* O! W
until the tops are crisp and golden. Serve5.39.217.761 j8 S. Y! o! W+ Y$ M2 N7 i& F3 z# V" A
with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 M4 j& _% H" j& _; F/ ^0 V/ [, X
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( I @: z9 F5 |# x4 r/ s e$ z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" R. Y% _7 ~; @) W# XTangy tomato relishtvb now,tvbnow,bttvb5 I3 Z* ]* B, n( p( S1 y
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb1 q2 l1 B# t8 G T
1 finely chopped onion, until softened.2 p8 L; [: Y! J! r7 j: h' B, s
Stir in 1 crushed garlic clove, 300ml: ~& u9 a* _& W, j. U c$ N
tomato passata, 1 tbsp red wine公仔箱論壇 b4 M9 }% o: K) o4 b& \4 R
vinegar, 1 tbsp muscovado sugar/ z' Q* t2 z& [6 b! ?
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb: [7 D% M6 A+ @# `5 F2 C# D% O
then bring to the boil. Simmer for
- B8 S" k! P' k" I8 q3 W: m公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb3 h4 Y. {0 ]; C: j4 H
or cold with the broccoli baked potatoes.公仔箱論壇; J6 J# q/ M+ E3 ]
Serves |
發表於 2022-5-28 09:07 PM
| 