Broccoli baked potatoes
& N- e' {) i) B5 T" u& x- L0 D公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb; i! C1 |8 ~3 H0 v# D) R7 |
Cook 30 mins5 l) g: c8 A0 B) X3 {* g
tvb now,tvbnow,bttvb$ s ^& y. F- o! W6 N' \/ D [
4 baking potatoes
9 ]2 [. p% a8 v6 y5 {5.39.217.76300g broccoli, cut into small florets
# i. M9 O5 R1 b* M+ Q& v公仔箱論壇1 tbsp wholegrain mustard
1 O& t& M% D/ p, A1 egg, beaten公仔箱論壇. q: j" v% }. A1 L; P
140g grated cheddar
8 Q; E& p$ s& [, E公仔箱論壇9 _5 ]) C1 i8 g9 Y: P
1 Heat the oven to 200C/180C fan/! {4 x8 Z! B# s- d6 t3 l
gas 6. Microwave the potatoes on high公仔箱論壇6 F0 v+ Y; p* e8 k, Z8 G# L
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 K# e0 T* z; _' u- G
steam or boil the broccoli for 3 mins,9 d1 V v4 K2 t- P
then drain well. When the potatoes havetvb now,tvbnow,bttvb+ w5 r, D7 L/ P2 w
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# L) ~3 e; h& s, @5 g9 D3 @
scoop the flesh into a bowl.
3 q: a- _: f4 \ Otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
; j' W2 F9 B1 B# R" L2 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
: [6 y R' v% y8 |8 x0 \6 _$ E, P$ M5 Ythe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h O* Y1 N" l+ R, R* m! v4 f
and the broccoli. Season, then spoon2 y3 C( O/ b! ^8 X& C; _
back into the skins. Sprinkle with the
4 X0 O, O+ q+ H/ ttvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
" V7 M# P2 q3 h; R, Ktvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve公仔箱論壇1 q( n* _. d7 R5 |2 c# ?
with salad and tomato relish (see below).
' Y5 D* h" W) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
5 B( z/ P( J z0 {- V' R公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; G: Y. }7 f! ]$ Q3 j/ l5 qTangy tomato relish) k% `+ c* }6 o$ \9 w
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇2 M* Q* s6 U3 N2 W9 N7 h E
1 finely chopped onion, until softened.
! t' G8 ?% y: |6 IStir in 1 crushed garlic clove, 300ml
" [6 S$ j+ `/ S M3 B0 i' {, Y+ \+ ctvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
" ]0 p2 y1 @: t: ?7 A" Vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
# u% }2 }% V& D1 b) Ytvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
% ?) h% Z1 N6 K z! i2 e# U8 j5 ~* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for5.39.217.76# w: J a8 \6 ~7 I- {
5 mins and season, then serve warm
4 t6 s% M6 y) m1 E2 W' `. Mtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
6 j8 z5 O5 G1 \* ^6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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