Broccoli baked potatoes
! D1 N& z1 o, w) P2 f( HPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ~, y% s7 [1 F/ ^- E x
Cook 30 mins
9 h- F" o% y+ g& n5.39.217.76
# J9 G7 U. {2 K3 }# g' a4 R- G* o公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb) R3 J8 _2 s7 @1 i% W# P4 r3 B
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ q1 r; I; r2 ^# |$ E
1 tbsp wholegrain mustard
" ?) |7 U K* W5.39.217.761 egg, beaten
1 |( J. T3 F6 k4 m) C+ l' u140g grated cheddar
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% y" V+ k$ h# y7 E, G2 z$ G& F$ Atvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/5 {1 I# @1 j, k" L. S7 ^$ |
gas 6. Microwave the potatoes on high+ T& K4 z+ L! E* b& J3 t7 j
for 12-15 mins until tender. Meanwhile,
# j( ~: T0 L- w& F0 I9 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; S' D) e5 E: ~- e1 [
then drain well. When the potatoes have公仔箱論壇2 S; ~7 ~4 V7 v3 r! Y8 E
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e! Y' }& _& e+ R! q3 w
scoop the flesh into a bowl.
) P* w. _( O" D" |& K) ?/ H. L& W2 Put the potato skins on a baking sheet.
$ W2 I E; Z5 z( n7 C; S8 Z! i" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇; h. U) U5 W3 E$ \
the mustard, egg, most of the cheese
. \8 Z8 |( R2 z" g8 P: |) k0 \) ?and the broccoli. Season, then spoon
9 o. j a5 K- [! A- mtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
( x5 x+ V/ I9 _2 J& @公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇( A. u( h; h5 c. \ _. j) W7 ^0 U
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 h; K; j% e0 i
with salad and tomato relish (see below).
9 j9 Q3 _; i0 HPER SERVING 347 kcals, fat 15g, saturates 8g,
) r7 P- N( j2 @+ f. j+ Wtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^5 S# P/ d1 @, q
Tangy tomato relish. ^- F$ z- c) f9 f
Q? Heat 1 tbsp oil in a pan and fry
) |- F+ E7 c3 k0 j6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
: ?5 a3 K* y9 |5 V4 ~# R* G5.39.217.76Stir in 1 crushed garlic clove, 300ml5.39.217.76& u( G' L5 U- |
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb- F& r$ N) |8 W' w8 |! |
vinegar, 1 tbsp muscovado sugar
, e3 E% G9 @! n& v7 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,$ u" o* m0 E3 u& L R/ \
then bring to the boil. Simmer for
9 m7 I& o. u2 p1 l6 S5 mins and season, then serve warmtvb now,tvbnow,bttvb0 F6 j+ O6 V9 A8 R$ L3 k" I
or cold with the broccoli baked potatoes.' a4 \, L6 S1 K1 G$ n* z, k
Serves |
發表於 2022-5-28 09:07 PM
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