Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- g: Q7 ?, O! b! D% ?7 _& t
Prep 10 mins
7 ?$ J8 w$ q6 [1 F# \$ O) htvb now,tvbnow,bttvbCook 30 mins0 M6 l+ }- r9 \0 T1 t" d% r
4 i7 g8 ^$ q- }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R) V3 L; X& d
300g broccoli, cut into small florets
2 _- {1 R0 d4 v+ o: U1 tbsp wholegrain mustard8 A; c0 Z7 h, y$ Q: Q/ D
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |- q0 {2 _ |: I3 E) ?
140g grated cheddar
" U* `$ f+ m Q" L+ Y$ g* u
0 K( c. V$ ~1 _* }- J1 [6 A1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 F. @/ X( u& A
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb( F$ T; v: c( |$ _
for 12-15 mins until tender. Meanwhile,! L, F$ v. L! W- C4 h: l
steam or boil the broccoli for 3 mins,
5 T5 y' E( z, H2 }5 s* Pthen drain well. When the potatoes have
1 M1 }, J' ^) e5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. u9 \+ h: ]5 R8 z
scoop the flesh into a bowl.公仔箱論壇7 D. S. O& H' v* E
2 Put the potato skins on a baking sheet.
( @0 @4 J( |# q, A* N! ~2 vMash the flesh with a fork, then stir in5.39.217.76& w4 {/ @" d& O6 T$ ~. h
the mustard, egg, most of the cheese5 D$ ]; h3 u7 u, R5 d J0 F+ t$ V
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 n/ J9 v: ~5 M
back into the skins. Sprinkle with the5.39.217.76. @1 C* F4 Y" x: v' F1 Y, U
rest of the cheese and bake for 15 mins) X' k: a1 Y7 \) ?
until the tops are crisp and golden. Serve5.39.217.76 J4 G) K1 A; F, t
with salad and tomato relish (see below).
4 `2 p/ g- [ V, h5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76! G) {4 W& l; h$ Y4 X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% w5 u# L; C" T+ {7 n$ Q! STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
: J; g! z h/ D& ztvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
W) M) ?+ E" i! r+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
b$ Z& f! B, D$ p9 v# I+ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 h; {: |* `. y/ z) k9 J4 b2 `. d
tomato passata, 1 tbsp red wine; T4 c3 R* e6 O. |3 g
vinegar, 1 tbsp muscovado sugar
5 n4 H; g3 M' ^& F* S" wand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* h& z( z1 c0 T3 `
then bring to the boil. Simmer for
! U, q' c' N' b0 c5 mins and season, then serve warmtvb now,tvbnow,bttvb; X/ }% [2 X1 j9 g. [) r5 `
or cold with the broccoli baked potatoes.5.39.217.76% Y4 W/ p+ i% A. s: P! U% U9 o
Serves |
發表於 2022-5-28 09:07 PM
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