Broccoli baked potatoestvb now,tvbnow,bttvb' G+ J) g/ S1 i% h8 `. P
Prep 10 mins
$ S! L* {3 k; a- i# Atvb now,tvbnow,bttvbCook 30 mins
- `* c. M. N2 y% _: p2 ?
$ d3 i6 z" C& [2 C2 w# j! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
8 a& _ \/ W9 `; i( q300g broccoli, cut into small florets& q* M0 O1 y7 L6 C, h1 Y
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f# T( t4 T0 n2 d" s1 E1 b4 y) m; F
1 egg, beaten M* s4 U7 S3 A4 c4 ]( G; N7 J
140g grated cheddar
* Y' m4 S; W6 W2 z7 V; p* |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 R ^: r3 w' \
1 Heat the oven to 200C/180C fan/
0 r0 x3 `- r3 N+ F公仔箱論壇gas 6. Microwave the potatoes on high
" Y# D* x4 P b, l% b+ `1 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,6 ?" @8 q! T2 x- x
steam or boil the broccoli for 3 mins,
) S% F) I0 w% l: b! i, y! ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
% Q L2 x3 \# X7 @% FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb. ?5 w1 q$ e5 _5 }7 m
scoop the flesh into a bowl.公仔箱論壇& n, ]/ G* L7 Q/ L8 \% [: m- {
2 Put the potato skins on a baking sheet.
1 M" W& v/ A( J" }& I3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
+ K% M# y* }& `4 L* |: k! Y公仔箱論壇the mustard, egg, most of the cheese
1 j! A8 T9 R7 [9 ~5.39.217.76and the broccoli. Season, then spoontvb now,tvbnow,bttvb9 B$ j. ^& r; _1 f
back into the skins. Sprinkle with the
( {; G7 n) B% S- I: h) Grest of the cheese and bake for 15 mins
2 n$ d5 w. j5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
' ^3 w' ?, s9 B* fwith salad and tomato relish (see below).
3 C% h {- X( b( M- K4 ePER SERVING 347 kcals, fat 15g, saturates 8g,
: d. L7 Q/ U( M0 \9 c( i" i6 x- ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' t" e( s5 P1 W4 ~0 U4 E, s/ sTangy tomato relish% e. a2 E: G- I, f/ q# ~4 W1 l
Q? Heat 1 tbsp oil in a pan and fry
' P; o, ?; f8 _$ Y公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇% @, S/ V$ m0 S. `( k+ M7 [) O( x
Stir in 1 crushed garlic clove, 300ml公仔箱論壇 I$ f3 @3 L% O! q4 k* M; X
tomato passata, 1 tbsp red wine3 B7 a/ u3 M5 E& _. ?
vinegar, 1 tbsp muscovado sugar
4 ]$ i! U5 _1 ^9 v9 A7 }- I. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,2 E, R4 M& H' ]5 F4 m
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \! x ?4 M3 C
5 mins and season, then serve warm5.39.217.76( l( c- b" a+ _( f( a" c
or cold with the broccoli baked potatoes.
5 s5 ]7 \4 q0 g% J/ \- t& u& `公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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