Broccoli baked potatoes
8 ?" }) d I: \9 S! o* N公仔箱論壇Prep 10 mins ( f' ?+ e5 c: Z! d8 Y/ v, |: g+ n' m: t
Cook 30 mins
1 q3 P; I# C% W# `3 n* J t% g
1 @5 Z5 O! J" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
$ s; E+ B1 S/ ]7 n' ytvb now,tvbnow,bttvb300g broccoli, cut into small florets6 t3 K/ I8 [% c4 D. U9 \: ~
1 tbsp wholegrain mustard5.39.217.760 T$ E, U, y f( S: k. n' F, I
1 egg, beaten/ n, `8 n- h! ~% @5 Y( |9 k0 B
140g grated cheddar
9 m, D! f$ p7 q( uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76, H$ y( @/ s6 e; W: N) W0 ?
1 Heat the oven to 200C/180C fan/
- \1 T f5 a1 x4 Z: O1 W# Ytvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb0 U. ~3 P9 ]' ~$ L( K: D5 R4 P; L
for 12-15 mins until tender. Meanwhile,5.39.217.76+ |9 U5 |6 x0 a; G8 I' P; X
steam or boil the broccoli for 3 mins,
9 @) x& N/ U8 h) K3 r# |- I7 v9 Kthen drain well. When the potatoes have
0 o4 q5 b T' d; Ocooled a little, cut in half lengthways and
7 d6 X+ G# S+ `, `! I0 I1 m! BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
+ o" p$ ]" [* {0 a6 b5.39.217.762 Put the potato skins on a baking sheet.; ^# y& W0 |' }7 e8 r# W8 C, z- ^
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& D6 t+ ]& e. E9 x2 G
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb% m) J# m X4 F; p9 H3 `/ `5 z2 D7 n
and the broccoli. Season, then spoontvb now,tvbnow,bttvb% W E3 J2 X |+ T7 k# j" ~# Y; y: E
back into the skins. Sprinkle with the
9 S [! o0 N% Q, C& u1 p8 ~6 C. Rrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb" |' X3 P" u* ?
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb# O! z5 _: R/ j, {5 `4 B5 D
with salad and tomato relish (see below).* g7 O' I1 J( e. c! X
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇. X+ B6 d! S$ v v0 L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
W: M- g* N- k5.39.217.76Tangy tomato relish1 y4 i2 C6 f0 s/ N' G& j4 h
Q? Heat 1 tbsp oil in a pan and fry
: f d9 R4 m/ k6 L p6 x' Q5.39.217.761 finely chopped onion, until softened.
6 C% |& Z/ Q! G) ]) e" `8 Y公仔箱論壇Stir in 1 crushed garlic clove, 300ml
( J: v. L: q( s2 K8 B) w公仔箱論壇tomato passata, 1 tbsp red wine
& c$ D6 r& O) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar/ v* r* E% I% R: d3 \0 x: Y; Z
and 1 tbsp Worcestershire sauce,
, l5 _% {: V5 F1 k; ftvb now,tvbnow,bttvbthen bring to the boil. Simmer for
0 C3 N' z. B8 o! s1 E5.39.217.765 mins and season, then serve warm
3 {- G1 j. E) m3 f9 W- O4 N& T4 Xor cold with the broccoli baked potatoes.
# F$ m. W2 u2 V1 k/ v3 ]) I# YServes |
發表於 2022-5-28 09:07 PM
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