Broccoli baked potatoes
: i; d4 f- J" kPrep 10 mins
+ ~9 x8 Q$ Q- X$ ~* a公仔箱論壇Cook 30 mins
+ j4 Y3 O' ^' i) H& Q0 \+ ktvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m* J+ u9 n( S7 y. I3 R6 T
4 baking potatoes
7 j3 e, a' S% F' c5 [$ L300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~' s/ s; _/ }: |& U
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb3 g, o: R8 c7 X0 U
1 egg, beaten
; T0 G) K( S; D6 v9 {tvb now,tvbnow,bttvb140g grated cheddar" T6 U: _$ n' k: N' A
公仔箱論壇" a& B) V! {* Y6 M& k# J
1 Heat the oven to 200C/180C fan/
$ ^+ w8 A% O7 I9 X4 m7 p% f) ogas 6. Microwave the potatoes on high
2 p8 i @2 D# R" S# z0 \! h公仔箱論壇for 12-15 mins until tender. Meanwhile,
0 h5 A4 C' i$ P0 U3 u2 y9 M4 o; Ysteam or boil the broccoli for 3 mins,
, Y$ L4 ]: \$ I% e! D+ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
& v, v* G* b* @& hcooled a little, cut in half lengthways and1 Q' N6 G+ D V$ e ?7 ]% v/ S
scoop the flesh into a bowl.5.39.217.76# o* v: a, A! H" B# @7 n
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ G5 M3 q1 j" D
Mash the flesh with a fork, then stir in
9 x$ x8 I. X6 b2 r7 y公仔箱論壇the mustard, egg, most of the cheese
+ m) G: D* ^. i* Xand the broccoli. Season, then spoon公仔箱論壇4 S. r/ V5 _0 m/ U, u8 ]0 K0 o T
back into the skins. Sprinkle with the
$ f% W4 A1 f7 Xrest of the cheese and bake for 15 mins
5 |1 |# B+ w) S) R2 |6 X公仔箱論壇until the tops are crisp and golden. Serve
- ?) o- X2 b6 Ywith salad and tomato relish (see below).
: `5 C; q; B. [) F5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
8 \( i4 e2 n. G/ U/ |9 }+ r4 B公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- x2 [( x3 ` I' g& v3 n5 f/ T. U
Tangy tomato relish$ v; P# Y( v% T! r. ]# c
Q? Heat 1 tbsp oil in a pan and fry @/ J3 P0 i- c8 S
1 finely chopped onion, until softened.
o; O) l$ J% g" \4 h4 U# DStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n5 c0 ^: u& |$ g% T; t7 ~
tomato passata, 1 tbsp red wine
3 N. O6 b0 R- |9 M$ w公仔箱論壇vinegar, 1 tbsp muscovado sugar4 u# c7 B: k% e
and 1 tbsp Worcestershire sauce,
! q9 z" U0 [4 U" g* Qthen bring to the boil. Simmer for5.39.217.765 a P! F; Y: I% M" {, ]4 k
5 mins and season, then serve warm8 a3 F" D- O) r. H7 A a
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb8 r4 O, W- c, x2 k
Serves |
發表於 2022-5-28 09:07 PM
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