Broccoli baked potatoes
/ {; f1 |1 H5 t7 N9 g5.39.217.76Prep 10 mins
; l5 J5 F! ]' q; ~. A公仔箱論壇Cook 30 mins
* N4 t, H* W6 y1 ~4 a公仔箱論壇
$ @1 s1 H& U# ?, f# f. yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb6 n5 H3 q, h1 M# {+ K. r0 _" t a
300g broccoli, cut into small florets
) }% ^3 `3 \$ I' ^1 tbsp wholegrain mustard
8 t9 U' g6 C. X# S5.39.217.761 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ R3 v, M3 [3 d' g; g, f
140g grated cheddar
9 H/ d8 ], Y' [tvb now,tvbnow,bttvb5.39.217.76$ Z3 ]7 r3 Z; V' p9 }0 h
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" z) x- }3 R, `7 Z N
gas 6. Microwave the potatoes on high {1 E Y, m0 p+ J- r# Q
for 12-15 mins until tender. Meanwhile,5 x- i p. S) R. K( z; E) D& I
steam or boil the broccoli for 3 mins,
7 ]$ q8 @; \+ A7 x. @" {3 D4 Athen drain well. When the potatoes havetvb now,tvbnow,bttvb9 b# ?: u% w+ ^) {1 b3 c
cooled a little, cut in half lengthways and公仔箱論壇- J" X. W6 ^4 Y) J& m
scoop the flesh into a bowl.
m# p2 t5 M7 w4 N+ n6 L5.39.217.762 Put the potato skins on a baking sheet.
; Z/ `1 I6 A2 z. ^! NMash the flesh with a fork, then stir in5.39.217.76' w c- z, y" H8 v
the mustard, egg, most of the cheese
: @9 i% K1 H0 V4 [: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇' u$ Y1 m. h9 M* s h4 n1 q' M
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb/ b3 N u9 N6 D6 B# t+ a/ K: T3 t
rest of the cheese and bake for 15 mins5.39.217.76& Q! C" Y! W3 g% x/ k: s+ p
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^! T0 Z% `6 x4 Q, g
with salad and tomato relish (see below).4 l) N8 T3 h6 b1 a& ^5 M7 e% _. H" T
PER SERVING 347 kcals, fat 15g, saturates 8g,
) d" W; w& C' X. `8 a- Icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 f! j6 I8 Z1 ~3 `" `
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* y N3 w$ Y( m. a3 }7 g
Q? Heat 1 tbsp oil in a pan and fry
# L6 M6 F" x8 Z$ ?8 p- c, Itvb now,tvbnow,bttvb1 finely chopped onion, until softened." j5 D0 v6 e+ m4 x* c
Stir in 1 crushed garlic clove, 300ml
2 }' W1 M2 E7 x5 h% |公仔箱論壇tomato passata, 1 tbsp red wine
9 b, w8 s9 G) W( S: f e5.39.217.76vinegar, 1 tbsp muscovado sugar5 n; W- L7 C0 F* V/ Q: U
and 1 tbsp Worcestershire sauce,
* v$ F+ m/ s. C: d9 Ptvb now,tvbnow,bttvbthen bring to the boil. Simmer for p2 \2 ^) h5 W' a4 G! P
5 mins and season, then serve warm
: z8 C' H: s+ e& Y% p5 s2 H5.39.217.76or cold with the broccoli baked potatoes.5.39.217.764 V: k. C2 u% W+ S! I5 h
Serves |
發表於 2022-5-28 09:07 PM
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