Broccoli baked potatoes) S B: R, o) ?9 k' E* F
Prep 10 mins - `5 G( R( w6 r( o8 I" N* l/ J
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^3 S9 j4 b8 ^+ u
4 S, K" p5 o& j) b% X公仔箱論壇4 baking potatoes5.39.217.76 b" i$ E0 r1 M# i: j
300g broccoli, cut into small floretstvb now,tvbnow,bttvb7 `4 x9 y" D j6 v
1 tbsp wholegrain mustard
$ F$ b6 W" I2 e) l+ y) M7 m8 i1 egg, beaten
. w% g% f& d) e. a- K公仔箱論壇140g grated cheddar* G$ T5 z, @7 z) G S
公仔箱論壇5 e; Z" P. _& y8 O
1 Heat the oven to 200C/180C fan/公仔箱論壇( R+ c7 f$ T, t7 K' `! t" K
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) G' i$ a, q/ P
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 G4 C" _1 e: |, |! }4 v9 S
steam or boil the broccoli for 3 mins,公仔箱論壇& X4 e! h: W( R' {4 }$ q* v, C
then drain well. When the potatoes have5.39.217.76% R! i/ h( u- |3 |% ^! i
cooled a little, cut in half lengthways and1 V! p4 b' _. h! L& ?7 T, A ]- o
scoop the flesh into a bowl.
^2 p! ]5 R8 i4 |2 y ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.公仔箱論壇+ u4 e/ b* P$ t7 m% H* S. C
Mash the flesh with a fork, then stir in& e) M5 Q5 c1 {( F6 W# w# }- K6 P) B
the mustard, egg, most of the cheese
5 l$ @. E9 M- S% J! o, H公仔箱論壇and the broccoli. Season, then spoon
c! G% N2 ^ v. ^公仔箱論壇back into the skins. Sprinkle with the5.39.217.76( t8 o4 V$ `/ v4 i
rest of the cheese and bake for 15 mins' Q0 f" X, ^# ~, Z
until the tops are crisp and golden. Serve% O$ A1 ] D8 L# y
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Q4 [9 N7 y7 W3 H
PER SERVING 347 kcals, fat 15g, saturates 8g,
- [- f$ @0 L% C% \+ p公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 b9 W6 C: Q- g/ F `/ @7 B. A4 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇: T: D7 S. T" \0 C: X0 h E/ I% M
Q? Heat 1 tbsp oil in a pan and fry4 ]. u, c& K. r7 _3 Z
1 finely chopped onion, until softened.
2 o! x5 e" s4 P6 j! N5.39.217.76Stir in 1 crushed garlic clove, 300ml
1 n& ?* A2 T# @) Z5.39.217.76tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% L, A1 J5 J* X
vinegar, 1 tbsp muscovado sugar
% _& L, z4 @: ^9 P3 U0 Band 1 tbsp Worcestershire sauce,
; `! P$ [ k, R B" [ `4 i公仔箱論壇then bring to the boil. Simmer for
M& q4 v* ]2 A Q7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
8 o& x D% S3 _$ h4 dor cold with the broccoli baked potatoes.
# \7 r' S" w1 E) l) l. t, OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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