Broccoli baked potatoes
8 Z4 v- l$ d+ xtvb now,tvbnow,bttvbPrep 10 mins
, z# W1 `0 } R) {$ j+ e7 Z5.39.217.76Cook 30 mins
% k0 f | m& R' K
/ o! B. C# y& P4 N+ Z! O+ p1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
& ?. c# x4 B( j$ K0 h$ m8 P300g broccoli, cut into small florets
0 G1 H: ~7 J1 f2 m# h& t4 M% Ktvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇1 N, T; g* {+ ?) m# X+ d
1 egg, beaten
" N4 l5 J1 \6 h140g grated cheddar
* V8 p, c/ T' `" ^, m- O- Vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb+ E3 M: I; ]7 l# L# M3 x
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 i( ?$ p: A5 {" Y! [5 F
gas 6. Microwave the potatoes on high3 K& o! r/ d9 \/ ?! g3 k
for 12-15 mins until tender. Meanwhile,
G4 r! O1 l4 j# j; q& Q( U* \steam or boil the broccoli for 3 mins,
+ a0 I( m/ q# L( ~ xtvb now,tvbnow,bttvbthen drain well. When the potatoes have
. u \) u% v! G1 V5.39.217.76cooled a little, cut in half lengthways and
3 V0 k- Q3 ?3 O" q, D3 f3 W! Ztvb now,tvbnow,bttvbscoop the flesh into a bowl.) n+ m- @1 s7 _2 r3 z
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb) j4 ]* g* V. L! S+ P6 J
Mash the flesh with a fork, then stir in
. J. q/ L; \+ n' k q: YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
" x, V4 T. R. c7 B2 P! `! Jand the broccoli. Season, then spoon
* T' Z+ u! q# }3 e( W( eback into the skins. Sprinkle with the
: M3 Q& `. C7 I) n9 _8 _. ]5 Y1 qrest of the cheese and bake for 15 mins
2 t" v5 n8 p' B+ \6 ^5 `0 Guntil the tops are crisp and golden. Serve
% k/ Y! T! U% k2 itvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇6 d$ o$ Q1 L' S j- r7 U. W
PER SERVING 347 kcals, fat 15g, saturates 8g,+ D0 `1 m4 l/ }% g( l: Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; T8 H! K2 ?/ r7 vtvb now,tvbnow,bttvbTangy tomato relish
! c4 p9 ^) L% @% m: x公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
" u* u6 H( n- q4 \5 [$ p1 finely chopped onion, until softened.
, Y% ~# m7 K3 ~1 S0 {+ w; o+ `, ?' gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5.39.217.76% ^$ Q6 ]: B& b" b% D
tomato passata, 1 tbsp red wine& \& |6 m, Z ?, C0 L/ I
vinegar, 1 tbsp muscovado sugar5.39.217.76" F; ?# V7 j$ N* B; z; U, O/ m8 D6 |: @
and 1 tbsp Worcestershire sauce,
" O6 j# A; o6 t! {& ctvb now,tvbnow,bttvbthen bring to the boil. Simmer for
9 j$ o. H8 q- H5 s: v5 @5.39.217.765 mins and season, then serve warm
! y9 Z9 f8 E2 |2 C. w5.39.217.76or cold with the broccoli baked potatoes.$ B/ U* g8 G9 c6 ~ b2 |2 S
Serves |
發表於 2022-5-28 09:07 PM
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