Broccoli baked potatoes7 h- I" a6 ?6 X* [5 o6 G$ P! Z
Prep 10 mins 0 L' B6 x) D- U+ {. b+ A a
Cook 30 mins公仔箱論壇. n G& H( y5 ]5 D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e1 Q1 R- ]( K" v- j! u* T. z
4 baking potatoes公仔箱論壇. `$ n5 m; b X/ v, J
300g broccoli, cut into small florets
r7 ^$ m, P6 ^8 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
' a+ R' m1 p; |3 M" w公仔箱論壇1 egg, beaten
7 P* o+ z: K2 |$ Q& q" x) [公仔箱論壇140g grated cheddar& ^4 H* Z3 e$ x1 r2 r5 v5 j
& i1 d& Q5 r$ ^( W/ b0 }公仔箱論壇1 Heat the oven to 200C/180C fan/
2 n, i7 I; U" U _公仔箱論壇gas 6. Microwave the potatoes on high
# N4 `% Y0 ^4 O* n- ^for 12-15 mins until tender. Meanwhile,* L1 B! z1 ~* z
steam or boil the broccoli for 3 mins,
( Y3 ?& V/ U, K, k0 ethen drain well. When the potatoes have
" r Q6 Z) x1 A3 `& m7 Y pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and5.39.217.76 _5 v0 u2 J( x9 S3 e, {& M1 V1 s
scoop the flesh into a bowl.5.39.217.76% P, {" y% |+ M2 E2 B
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! r- U: |: P0 b
Mash the flesh with a fork, then stir in- ?5 B, n: p6 r) ^, N" I; ^
the mustard, egg, most of the cheese1 f3 T" ?) h! S# g
and the broccoli. Season, then spoon
$ T, J- S7 f5 p( _1 I公仔箱論壇back into the skins. Sprinkle with the% r% B% Z8 `4 r( B0 w3 _
rest of the cheese and bake for 15 mins
K& H* i# a4 {- ~7 Wuntil the tops are crisp and golden. Serve
% B1 H6 o& T8 }5 }9 h公仔箱論壇with salad and tomato relish (see below).
; n/ B' H/ r: gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
9 n- u! U9 P( w! z4 S- T% j5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇2 D/ Q O5 n# r! j( @' N
Tangy tomato relish5.39.217.765 D! o9 e# f7 {, s
Q? Heat 1 tbsp oil in a pan and fry2 q6 b: [" q& B0 r& E
1 finely chopped onion, until softened.
9 {0 L# l* e- V: ]- A- oStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 Z# A; J. ]! _( M% V* e7 @! E
tomato passata, 1 tbsp red wine5.39.217.76& ]/ v5 M, {% X2 P$ L. A1 ]
vinegar, 1 tbsp muscovado sugar
0 ]( ]( s' p0 v- K* Z9 P公仔箱論壇and 1 tbsp Worcestershire sauce,
) X& \, z: X( k. ], X. n0 ^9 Wthen bring to the boil. Simmer for% M, V2 L& G- j1 S6 B/ j* g$ R
5 mins and season, then serve warm
: U, s7 {1 |8 C" f8 E) x, @# r公仔箱論壇or cold with the broccoli baked potatoes./ q- ]& t- O& M; b6 X& q
Serves |
發表於 2022-5-28 09:07 PM
| 