Broccoli baked potatoes
& ^5 M, y* ]- k. \& y9 z' J. i4 APrep 10 mins 5.39.217.76# c8 n2 B7 Q3 _
Cook 30 mins# u- ]9 I `) r9 h, J- x3 y
公仔箱論壇 }* a _" r+ n. X& ]" i. [. E
4 baking potatoes
& ~8 x- k3 E8 Y9 a- g公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb1 P* |" \/ g6 q
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T& f/ ~& M7 g7 I$ F2 o
1 egg, beaten公仔箱論壇$ j4 M. L, f/ h& l6 z
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
4 k; E4 j9 l: aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
. t) b$ S8 f" P2 k& C/ u- Ytvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
- v1 ?- F4 d0 I7 C* x8 ]. O! ntvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
1 }+ X E0 y3 Y) f: C( u UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
: l: N# E: A6 O/ h+ |/ `' W+ |5.39.217.76cooled a little, cut in half lengthways and
2 ]; w. g& Q: U6 b, j( o( f: R3 v4 ?) Qtvb now,tvbnow,bttvbscoop the flesh into a bowl.5.39.217.76' I/ \5 [. c3 j
2 Put the potato skins on a baking sheet.
: O6 ~- N) D" e: N" OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in5.39.217.76( U# N* [# }# `$ ?' f: t e/ @
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb" [" ] E; d" _2 D# i
and the broccoli. Season, then spoon
5 `4 t. |- k" F. G7 q公仔箱論壇back into the skins. Sprinkle with the
1 ]; u, ^. \8 R g6 ]公仔箱論壇rest of the cheese and bake for 15 mins
) ~& s" J+ M/ q! ytvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
$ S6 I, z% {7 e$ {+ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _5 x9 `5 p @& _. O
PER SERVING 347 kcals, fat 15g, saturates 8g,
% T& E. X0 O- l8 jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ s, p5 P: w: p/ c- [- d5 i
Tangy tomato relish
8 ?2 V9 o+ c' o/ |. i$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry5.39.217.76 b# p5 u& Y! f ?! ]4 E
1 finely chopped onion, until softened.
9 a2 L9 S; N. Z) q, T" RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml- \- E/ m9 p' X0 L- T3 P/ `
tomato passata, 1 tbsp red wine
, J& l) j5 a6 [7 Y9 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar5.39.217.76. Z9 \: k& ]9 b" ?6 Z3 ]
and 1 tbsp Worcestershire sauce,
/ L) K& X$ J1 x G) M4 ^公仔箱論壇then bring to the boil. Simmer for, v a, V: w6 f7 L `' K7 d- N% X2 s [
5 mins and season, then serve warm- v" T0 `* X7 C1 M/ ^; }2 m
or cold with the broccoli baked potatoes.
( U4 | `+ a! g# ~tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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