Broccoli baked potatoes
: }; \( k& G* [0 {6 \! P- _5.39.217.76Prep 10 mins 5.39.217.76/ U( K/ [. Q% I# h" J$ F% i' y
Cook 30 mins
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8 y& T5 P* F- x6 d' m4 baking potatoes
) ~/ U" A% H' J, g+ m) m300g broccoli, cut into small florets
& Y6 ^2 P4 h& n, k3 {9 vtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
* G2 u5 _- d: S0 Y公仔箱論壇1 egg, beaten5.39.217.76. ]% F( N: r) f/ Y# O! n& d
140g grated cheddar
7 Q$ j! M( R, V( mtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |9 K0 c+ m: H# |& b
1 Heat the oven to 200C/180C fan/
' U, r r3 O/ g5 `) VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
* M5 J/ I2 B) Nfor 12-15 mins until tender. Meanwhile,
1 ?1 \/ S. V$ m; E3 Vsteam or boil the broccoli for 3 mins,
) N/ ^- `9 _( ^0 }! y/ [* Q# ^tvb now,tvbnow,bttvbthen drain well. When the potatoes have
( W4 ?+ f( U% w* K/ Lcooled a little, cut in half lengthways and
7 _: s! z: f% N6 Rscoop the flesh into a bowl.5.39.217.76) [/ d, T# D7 W" B& q3 e" _/ J
2 Put the potato skins on a baking sheet.
8 X. A, c8 }9 ?% @9 vtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in5 \& ~( u! w6 ] Z
the mustard, egg, most of the cheese7 m* y/ c8 R0 ?) |3 G2 X- C
and the broccoli. Season, then spoon
( q. H t$ F! e) A1 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇& S; A" p5 R3 a" t9 Y& a
rest of the cheese and bake for 15 mins, C8 R9 ]; M a j; q. U, I
until the tops are crisp and golden. Serve
4 U+ K7 d0 {1 Y d8 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
p/ u' Q8 c/ U7 v& }PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb! c+ ?" C" z- ?( k4 j; R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ g: N: d; {* a; e* b# ?2 I
Tangy tomato relish7 X# H+ e- i# i! R, A0 Z
Q? Heat 1 tbsp oil in a pan and fry, ~/ n- h8 |# F* w/ G
1 finely chopped onion, until softened.
2 V, ]7 p# i5 x6 q, O7 S: j公仔箱論壇Stir in 1 crushed garlic clove, 300ml5.39.217.76# q" ~' U1 a6 w; b9 c; \
tomato passata, 1 tbsp red wine
) S H8 e3 r3 Z9 h( f3 H. G) q/ Wvinegar, 1 tbsp muscovado sugar
2 V) N& {: g& |, t9 X6 z; j# NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb4 y" J t/ ~* x6 A" t
then bring to the boil. Simmer for7 J+ A2 a2 l; C8 F& O: P* W
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% w7 f7 d! G" f" h2 C1 Q, C8 G+ n! n
or cold with the broccoli baked potatoes.
' R' r. Z6 Y4 N7 ytvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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