Broccoli baked potatoes
* E: [' s2 F; q' wPrep 10 mins
+ a# y1 I$ I* N$ b. V- @- Y* u) @* D5.39.217.76Cook 30 mins公仔箱論壇" A- l- m. Z! i" }) _
, y4 b2 j7 O& rtvb now,tvbnow,bttvb4 baking potatoes/ a4 a% V0 ^1 |: B3 J2 E
300g broccoli, cut into small florets公仔箱論壇' @ T+ D X1 L; T2 [, D; F
1 tbsp wholegrain mustard
$ F0 T L4 x/ `5.39.217.761 egg, beaten
0 r0 ^" u! g# R* O/ i6 q1 {! Z5.39.217.76140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 H: }! z b' ^/ o9 l" l$ }
5.39.217.76& [- k Y5 k/ H: d% v. W& W0 N
1 Heat the oven to 200C/180C fan/
+ h8 ]/ n0 ` F. `tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
1 f9 A7 g' Z7 s- `tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
6 ^; e! h" E3 f3 V/ L& A, a4 msteam or boil the broccoli for 3 mins,公仔箱論壇, v- G* r9 R* z! d' w L7 I
then drain well. When the potatoes have
* q. E# o, t4 d/ P# s# ztvb now,tvbnow,bttvbcooled a little, cut in half lengthways and: Z- Y2 [" i- O
scoop the flesh into a bowl.
+ @3 T8 d6 u: G2 a; r3 B! u8 _公仔箱論壇2 Put the potato skins on a baking sheet.
, i: ^; j/ r4 _" t/ @& Y0 G7 } n5.39.217.76Mash the flesh with a fork, then stir in
) b& O9 B& K. Q' `* Btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese# o, H$ C3 d& Q a
and the broccoli. Season, then spoon
& b' h) [* H) D- U4 W7 y# L% x8 o5.39.217.76back into the skins. Sprinkle with the5.39.217.769 ~. N4 f7 j C4 x
rest of the cheese and bake for 15 mins
8 N2 q2 D/ H; V$ \4 }until the tops are crisp and golden. Serve公仔箱論壇- O B" t: U5 D* G% ?9 }) S
with salad and tomato relish (see below).
8 K2 X, P) B I! n5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76$ J4 I* G9 q9 r: Z% _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 {' |% C$ K& n. [. C/ s1 a' q5.39.217.76Tangy tomato relish
% _+ `' L% [- y% E9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
9 L# p+ e6 c3 G/ u0 U2 A. y1 finely chopped onion, until softened.5.39.217.76. v" K5 {: Q0 G
Stir in 1 crushed garlic clove, 300ml5 k8 P5 ~9 _: ^& ^8 e, y
tomato passata, 1 tbsp red wine
5 t2 N/ [- ]) L! [+ M3 s fvinegar, 1 tbsp muscovado sugar公仔箱論壇( N! q# ]8 X9 T+ n" y
and 1 tbsp Worcestershire sauce,
5 y5 I- E& @' t' {5 M' S% i公仔箱論壇then bring to the boil. Simmer for' h# F' K0 a8 ^* u" ^
5 mins and season, then serve warm
5 m! w: P: Y' E# Y公仔箱論壇or cold with the broccoli baked potatoes.- Y& F! u8 N# Q' b' T, |( d
Serves |
發表於 2022-5-28 09:07 PM
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