Broccoli baked potatoes1 f. ?6 _. I N9 s& Q$ A
Prep 10 mins 公仔箱論壇* C1 S; F- ]: D9 x( O; ^ i
Cook 30 mins
% R$ q- H2 A6 M+ d% \1 C公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 z4 h: C7 o! g" J; X! K
4 baking potatoes
4 T* }1 g) ~1 F( y8 z! ]( c+ v300g broccoli, cut into small florets
( f# X( a" D/ E. V2 J公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb5 l% P- q/ V2 H+ d8 Q
1 egg, beaten
% F7 b* M3 ?' E( C$ v0 @, Xtvb now,tvbnow,bttvb140g grated cheddar3 p+ |* R' ]( n$ {8 [' ^5 `( ~/ J
2 c' ?. v5 l3 g; C; N3 ]! p' i* i4 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ x; u' a+ {: m" J }5.39.217.76gas 6. Microwave the potatoes on high
& U8 }6 a* }7 ~: \5 |for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb- b& @* z8 Z, T( k9 C
steam or boil the broccoli for 3 mins,
5 x# A4 N8 m" z; Y公仔箱論壇then drain well. When the potatoes have
3 n: }) c" u' U5.39.217.76cooled a little, cut in half lengthways and5.39.217.76: I8 n2 a a) i2 N5 q
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ?/ ~) E, H* ?, ?/ ?
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb6 S- A" Y% z/ w" D: J; X" G' G2 i! X/ W
Mash the flesh with a fork, then stir in
. {& J& f5 i6 L; J: B9 G8 ?the mustard, egg, most of the cheese
6 ~: o3 V0 y; a5.39.217.76and the broccoli. Season, then spoon
: v0 L9 _8 g8 Z1 C* z3 k9 [( lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the. l# T" S+ x* v; V7 S+ K
rest of the cheese and bake for 15 mins
3 C: v0 E% |- H0 `# B- g$ [: _tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
( o+ g% T$ u, i, t& [ |+ i; Y. j4 W公仔箱論壇with salad and tomato relish (see below).3 o) M! n* Y, ?5 y$ Y
PER SERVING 347 kcals, fat 15g, saturates 8g,
& S* X B3 {/ v" ?5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76% l# i- C7 M/ }0 T
Tangy tomato relish公仔箱論壇! W/ i) i1 S$ f& {
Q? Heat 1 tbsp oil in a pan and fry9 g( G1 e8 n. w/ J
1 finely chopped onion, until softened.( R9 h J- S2 ^6 s# B3 k: G
Stir in 1 crushed garlic clove, 300ml5.39.217.763 @# v w: ]! s9 p/ c
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J; T' F9 g# I( A) P+ d0 q
vinegar, 1 tbsp muscovado sugar
# X9 O' K! ~: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇; w& i6 v9 s; j: N
then bring to the boil. Simmer for$ L: t% [! Q+ f, C
5 mins and season, then serve warmtvb now,tvbnow,bttvb* Z+ \1 S8 U8 S9 v8 m3 Y% t4 z
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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