Broccoli baked potatoes
' x0 ~9 q6 G3 J8 E O3 @& {' XPrep 10 mins 5.39.217.76- ^8 e# ^4 E+ L
Cook 30 minstvb now,tvbnow,bttvb6 ?2 U1 F- ]. Y. A" O7 O
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4 baking potatoes
) k, z) A) E1 T* [! h5.39.217.76300g broccoli, cut into small florets3 M2 k+ l4 m% r7 K& Z- H* S+ z
1 tbsp wholegrain mustard, q; K- U7 }* y5 p$ S3 \! |5 m
1 egg, beaten公仔箱論壇$ u: T- X8 G) I8 g
140g grated cheddar
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1 Heat the oven to 200C/180C fan/; r2 d& c; S( _
gas 6. Microwave the potatoes on high5.39.217.767 ?) V1 x+ F& w" r
for 12-15 mins until tender. Meanwhile,
! I* a) B/ G" m/ ]& {' f5 @3 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,% A) T2 c' R3 N
then drain well. When the potatoes have5.39.217.76# y8 N. H: J* q3 S( x- Y
cooled a little, cut in half lengthways and& v% @% d ^% p3 X3 D: R
scoop the flesh into a bowl.2 j- O7 x0 X) z* q; q$ L
2 Put the potato skins on a baking sheet.
5 Z; D8 c/ e5 j8 z) iMash the flesh with a fork, then stir in
9 F" m: s7 ?, |3 N( H公仔箱論壇the mustard, egg, most of the cheese
7 t2 r4 W6 t; y$ Q- [and the broccoli. Season, then spoon% h* S/ F. O K: t+ d% v+ v
back into the skins. Sprinkle with the
% Z: Y3 y# X. N8 \8 C2 Yrest of the cheese and bake for 15 mins
1 j' L+ p/ @ D R, ctvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 W8 d$ r _" [) T6 ?+ b1 y
with salad and tomato relish (see below).
4 C! b) q9 D4 h& F) ^7 O5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 J6 `0 h2 G, Z' e: d' v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) j1 n# w' X/ \: Ttvb now,tvbnow,bttvbTangy tomato relish
d* j9 ^6 M8 D6 P7 \Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇6 o( i. a n9 u4 [, V& i
1 finely chopped onion, until softened.
; ~2 y$ w6 I0 e& W& H9 Q5.39.217.76Stir in 1 crushed garlic clove, 300ml
& O; _5 {$ Z$ a( T6 P1 d; X公仔箱論壇tomato passata, 1 tbsp red wine
. U X/ o; X: ~" `# n2 W. mtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
4 l+ w1 O2 |8 j2 ?# V# U s o* C: Xand 1 tbsp Worcestershire sauce,
3 x H( `: T/ r, [+ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for公仔箱論壇8 s7 Z$ f' e: U3 A1 X, X
5 mins and season, then serve warm
+ c8 [3 O8 l6 l: g0 F1 A8 M$ T5 Otvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.7 O, q4 Z) C3 y( H- f5 r
Serves |
發表於 2022-5-28 09:07 PM
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