Broccoli baked potatoes8 h! T6 j2 m4 \
Prep 10 mins
, j& b& e* M0 l( e公仔箱論壇Cook 30 mins5.39.217.76% X3 R) `1 S+ z( |2 Y0 D+ U$ g
# T# v; o, {3 r/ Z* L5.39.217.764 baking potatoestvb now,tvbnow,bttvb2 D& R0 o" s1 ?: X
300g broccoli, cut into small florets5.39.217.763 d8 U* z3 V! t! T) ?* [6 q9 z
1 tbsp wholegrain mustard
- c( @/ P- R3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten5.39.217.768 a+ G& r( e5 A, P8 N
140g grated cheddar
a' a, K6 b* F; c; z5 l
& }1 y9 |" a3 t5 r- s$ Y1 Heat the oven to 200C/180C fan/
& Y* b9 y# }7 y公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb, ~' {$ l+ ?: w
for 12-15 mins until tender. Meanwhile,2 [7 S6 d4 J1 q" G' M" ~
steam or boil the broccoli for 3 mins,
8 L' F( n: O5 J# b2 o! E- k公仔箱論壇then drain well. When the potatoes have
8 j6 X8 L# K% lcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% |8 N1 F6 j9 }# F
scoop the flesh into a bowl.
8 T% k! w2 \% J( j* }- v* G9 L公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇1 x1 {8 I* I; n" n6 M$ @
Mash the flesh with a fork, then stir in
2 }9 G; X; Y6 \ s7 \5 t. N$ ~the mustard, egg, most of the cheese5.39.217.76: [$ X) n! F" \% z, F- O
and the broccoli. Season, then spoon
q: H8 {0 h7 d# Y, w6 k7 v5.39.217.76back into the skins. Sprinkle with thetvb now,tvbnow,bttvb( x7 Y1 Y% x: ~* V
rest of the cheese and bake for 15 mins
0 s: [' d' D! }9 C$ D" }: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
, ~/ l; l- W2 v$ j' {9 p1 {, Htvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb. [; f% d: k3 `: q- _* f3 `
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& E+ X/ g6 }0 ~ P7 q& g' [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 | p& f% y* J/ ]+ Q( J" @
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o, [" s t- b# q9 l
Q? Heat 1 tbsp oil in a pan and fry$ T6 X8 |# n. t% l( C4 h
1 finely chopped onion, until softened.6 b. O) l% L" [' _# q2 z( W1 w
Stir in 1 crushed garlic clove, 300ml公仔箱論壇: C+ m$ t& e6 Y* Z% ]# \2 @
tomato passata, 1 tbsp red wine
# p% ? f4 P) _. i2 J6 J/ vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
# G3 t1 O7 M5 q9 I) @; b0 cand 1 tbsp Worcestershire sauce,公仔箱論壇# l( I+ H1 S# E( Q+ D
then bring to the boil. Simmer for! J B8 V2 n! N% S7 k& ]) b
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v- F, d+ Y9 u$ S/ X
or cold with the broccoli baked potatoes.公仔箱論壇$ _' D* A P8 p( o7 i; z& c: _5 ]1 r9 ?
Serves |
發表於 2022-5-28 09:07 PM
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