Broccoli baked potatoes2 I+ C8 X! r9 |' E. ?
Prep 10 mins
2 ]9 a. l: L; ~ _, W. b7 \' L! }Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 U+ }/ Z3 A8 S& D+ ~
5.39.217.76* A+ i" A4 M/ _* V
4 baking potatoes- K; l( h7 H( z; E3 i
300g broccoli, cut into small florets
) O4 B+ o* J+ Z% O# l0 d1 tbsp wholegrain mustard
$ u$ ]7 v* c3 \, e1 egg, beaten
# L2 Q) n* W2 B# h: ], ~140g grated cheddar! M7 z" v, J' ^; Q$ H' q/ p
公仔箱論壇( M5 Z' l( i2 u# w& d; n9 t
1 Heat the oven to 200C/180C fan/5.39.217.763 ~* Q6 B# H6 b: X& a( }) [0 s
gas 6. Microwave the potatoes on high
1 P: f& P9 x- F3 J- cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
( |) h a. C; A+ `/ ^; x5.39.217.76steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Z+ q4 M- b: C* `' Z
then drain well. When the potatoes have
2 [4 G7 q$ |4 o8 L* v" y公仔箱論壇cooled a little, cut in half lengthways and
' x! P) c5 F( `8 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
1 {; H& `2 @2 @, i. u" z5.39.217.762 Put the potato skins on a baking sheet.
5 p8 u Q# S" W9 P& D9 s& L8 Z公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇8 q* {2 S8 l6 t+ R$ @8 {
the mustard, egg, most of the cheese
( F( Y4 T! h( n' C' X; ^tvb now,tvbnow,bttvband the broccoli. Season, then spoon$ I0 `& n; k( S
back into the skins. Sprinkle with the
; Y" Z4 L0 S4 e( @公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇3 O: }) o, R& i% Y0 a1 S9 k) j
until the tops are crisp and golden. Serve' A( T' X. U! j+ p% G
with salad and tomato relish (see below).tvb now,tvbnow,bttvb5 H% Z5 ^' q; I6 L$ J" {
PER SERVING 347 kcals, fat 15g, saturates 8g,
, k( c, S1 p. x# O# g- B3 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 x& K( H- J6 {$ q g- U4 ?tvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb3 w$ |( R" Z" N( e; w! R
Q? Heat 1 tbsp oil in a pan and fry
" G2 r5 s; p/ H# a# `3 U* f9 [tvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇% l, G: t; Z( z- @ R
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" \) h" P, h! P2 N' u# s2 s0 D
tomato passata, 1 tbsp red wine
3 _4 n0 N. U$ }% `9 a- ^' e- pvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb* ]+ W$ ?) k0 o9 F
and 1 tbsp Worcestershire sauce,公仔箱論壇+ |+ J0 \5 A3 R) g% J& ]2 p4 t" n
then bring to the boil. Simmer for
7 O. k) `' }* u: `- X9 U( J5 ~( f5 mins and season, then serve warm公仔箱論壇% \* J. k& P9 P1 d% [3 M+ Z
or cold with the broccoli baked potatoes.
1 z' e2 y/ V6 m5 p/ ]tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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