Broccoli baked potatoes
1 k# W5 c. `' \. @, {Prep 10 mins
9 g0 s& Y% W8 e/ C- Ytvb now,tvbnow,bttvbCook 30 mins公仔箱論壇% J5 o, m$ W. G
+ y5 I3 W" A/ M9 a/ H
4 baking potatoes公仔箱論壇. G- V! q0 W8 p# n* W# L
300g broccoli, cut into small florets5.39.217.76( v- O. J; }* q: A
1 tbsp wholegrain mustard
9 }1 i u* `6 x, i1 o' S, {公仔箱論壇1 egg, beaten
2 B7 E# \% v" U, j z1 B/ y5.39.217.76140g grated cheddar
. K; f+ Q$ S$ W$ p* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ `" z, t1 H# e. p0 y, D" B f) Z1 [8 U
1 Heat the oven to 200C/180C fan/4 E S5 n5 K1 } w' V
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q' c# H# O X" _7 k
for 12-15 mins until tender. Meanwhile,
: l6 c! v2 U+ N' H5 Bsteam or boil the broccoli for 3 mins,5.39.217.76. U( B5 T7 g3 J3 T6 i1 t/ q
then drain well. When the potatoes have
4 Y$ V6 p& N w, @1 `; _' h! j' Icooled a little, cut in half lengthways andtvb now,tvbnow,bttvb' D W) n3 S7 W2 _4 P/ o% I/ A
scoop the flesh into a bowl.5.39.217.76; n; v# d. s" q2 Z: |
2 Put the potato skins on a baking sheet.
4 P% Z- n f4 VMash the flesh with a fork, then stir in
! ]$ r) T' f5 Q! othe mustard, egg, most of the cheese
1 |% ~' f8 V S2 n: hand the broccoli. Season, then spoontvb now,tvbnow,bttvb# ~) V d5 y% l% X
back into the skins. Sprinkle with the公仔箱論壇' \- u* r7 y8 p) X& @5 b7 N3 C
rest of the cheese and bake for 15 mins公仔箱論壇. L0 \- ~: ~$ i7 Y/ N/ a0 n) ?. \8 l
until the tops are crisp and golden. Serve
; K+ P: @6 h, p4 j9 h- wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb* O7 B# B7 N0 e$ s. [+ w% h
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 f# h( a2 n) L) C( C% s; i5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" F7 t: y" `( N2 |3 Y9 y* m UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb, R# f( C3 z: @) o1 u9 L5 w% Q& X+ S
Q? Heat 1 tbsp oil in a pan and fry
+ _# ]( v& \4 {5 t N5 P h1 finely chopped onion, until softened.
: c, V+ \4 P; J7 V$ W0 C5.39.217.76Stir in 1 crushed garlic clove, 300ml3 D% D( E% @" m" } w& b0 C+ z
tomato passata, 1 tbsp red wine公仔箱論壇% |1 E3 A M: {
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb' H, Y8 S) s0 C0 H! ^/ a
and 1 tbsp Worcestershire sauce,
+ W9 B. `5 m* {' c6 P; \2 H5.39.217.76then bring to the boil. Simmer for5.39.217.76; ~3 _- x4 W/ y, g) e/ w5 V3 `2 l, @2 b
5 mins and season, then serve warm
& u$ |' D. N2 ]# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
0 ]1 M G$ r$ b( ] g4 B公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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