Broccoli baked potatoes1 e4 Y" L2 Y0 X: V' U7 C. d
Prep 10 mins / {3 |# K) t$ k) B6 |$ S
Cook 30 mins
w0 }) g7 \3 F5 U: }$ [5.39.217.76
+ [0 L# [( Y4 D5 z1 \3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
/ y4 v; l9 S7 d8 G, N' G300g broccoli, cut into small florets
1 E3 N8 y! I0 O5 C: S4 W# A4 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇; i9 H" {! w" B4 h# d' J2 H& ]* f
1 egg, beatentvb now,tvbnow,bttvb& b# a. X& {- l |; l) e7 D/ \, |
140g grated cheddar6 `7 N& D) O$ S# v$ O
& L: M: O [, E- X. }3 D' s1 W1 Heat the oven to 200C/180C fan/6 L+ v/ V" E% T: ~& ?; L+ ^' I8 w
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) D9 X6 r# F9 T
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# c( C9 t: ^ k6 `+ M
steam or boil the broccoli for 3 mins,- m5 I. F( K9 b8 A7 H
then drain well. When the potatoes have
+ Q1 {) J4 R; K% x- R8 ]% ]cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb) Z7 {2 c$ H# @# o% B3 D8 N- \( t0 L* o; a
scoop the flesh into a bowl.
) R. w B, }/ S# F9 v% D. K* [公仔箱論壇2 Put the potato skins on a baking sheet.
% J+ Q) V# N% E' T7 y% ttvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
' F. O3 B% q" ? E8 p3 C7 G4 c vtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
! j; y2 k9 `9 g+ z7 \: `& @and the broccoli. Season, then spoon
# C) `0 W2 X8 K/ d% k) t0 e# B* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇( K/ H( j+ y/ _
rest of the cheese and bake for 15 mins公仔箱論壇5 Z0 p( z8 @3 i5 G7 r
until the tops are crisp and golden. Serve公仔箱論壇! a+ l0 J/ C, }3 J) x% m' h: {
with salad and tomato relish (see below).
9 P- z) A1 m5 S+ B7 d; e* @0 y3 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,1 [- W. d2 l! K+ w, H! B! D7 E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇- {$ t$ z, ~9 s
Tangy tomato relish
3 z2 f, ` \) z7 G公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
. |8 d- _5 z1 i1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# M& u, S2 `9 }' {: |
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W R/ M) {! [1 a5 z( _. y8 \
tomato passata, 1 tbsp red wine9 ~/ F0 u! K/ ]- ~+ b
vinegar, 1 tbsp muscovado sugar
K/ R9 c- Y3 c6 W5.39.217.76and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb& |: {) p( L% X z \( d; C
then bring to the boil. Simmer for
, O+ k- ]& A1 m; p+ }5 mins and season, then serve warm
* j1 b$ n9 ~: ^. _6 m6 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb2 m4 E5 ~5 j! q1 `+ p. I% C; G
Serves |
發表於 2022-5-28 09:07 PM
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