Broccoli baked potatoes
9 I) @8 ?/ h/ S% L. k# K& DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
! F9 ~8 t+ ?) Q' [% {, U5.39.217.76Cook 30 mins
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- w. ]0 L$ O) K2 G" o* atvb now,tvbnow,bttvb4 baking potatoes9 K5 y* ]/ ]: z
300g broccoli, cut into small florets5.39.217.76$ d7 J& P8 p. z: U( `7 U& X4 \
1 tbsp wholegrain mustard公仔箱論壇6 h. }; {6 D& Q% _) d
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 a* h& o- A& Z+ v0 w
140g grated cheddar5.39.217.761 N: h( t& _0 v
5.39.217.762 Y; c5 E; w6 Z# R, Z' e8 z
1 Heat the oven to 200C/180C fan/5.39.217.761 M* U) D2 p- d" D
gas 6. Microwave the potatoes on high
% R5 d; e; k' w$ m: ~1 ^5 Qfor 12-15 mins until tender. Meanwhile,
; N* ]+ V4 g! M; T0 X$ e zsteam or boil the broccoli for 3 mins,
6 Y {0 U3 @6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb& d- S( N8 w# S8 N- A+ E9 c
cooled a little, cut in half lengthways and公仔箱論壇: [3 j( I+ N9 A0 `+ g6 y5 O2 {
scoop the flesh into a bowl.
" {0 s/ N( \% b4 ~5.39.217.762 Put the potato skins on a baking sheet.
$ @/ A- @# |# s7 _0 Z7 y1 ~Mash the flesh with a fork, then stir in
$ P7 q$ u+ p; |( `8 q/ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
1 a2 z! q" w" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon5.39.217.76; y+ e3 I) a! Q/ }( Z
back into the skins. Sprinkle with the公仔箱論壇& U/ c+ k3 l6 X
rest of the cheese and bake for 15 mins公仔箱論壇8 j" g5 U: O. b; ?: t
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb S0 b9 l ^) p8 f
with salad and tomato relish (see below).
: `! Q! J3 S4 V# V. s1 z; k* gPER SERVING 347 kcals, fat 15g, saturates 8g,3 `/ K3 d7 L2 |1 c& N% Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- U+ |% l1 E/ K+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
8 R, O- O8 U: a- b2 ztvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry5.39.217.76, @2 n3 P' F% a
1 finely chopped onion, until softened.公仔箱論壇. ]! j [% ?- U& k2 m4 c
Stir in 1 crushed garlic clove, 300ml
6 l5 t! ]) ?) y5 r! `; L' e5.39.217.76tomato passata, 1 tbsp red wine
: S" k* R% y. R; {2 P$ u$ O, tvinegar, 1 tbsp muscovado sugar
4 u) w: G0 n2 A3 O: m% Pand 1 tbsp Worcestershire sauce,8 k# [7 V3 S. L/ g5 Z
then bring to the boil. Simmer for
9 D5 d. M2 N: d& `9 ~5.39.217.765 mins and season, then serve warm5.39.217.76 n4 d0 r( ^- F5 I9 T! j ?( E! p' ~
or cold with the broccoli baked potatoes.
9 x/ i: U$ W# c1 l# V公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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