Broccoli baked potatoes
5 {2 ?* m; X4 E) p# ^# c4 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 5.39.217.767 \) l' {0 E# A, a( Q; C) W9 X
Cook 30 mins5.39.217.76& \) ^( q- X, a" n6 i
tvb now,tvbnow,bttvb! ^2 L" n; Z6 g- }+ o
4 baking potatoes公仔箱論壇1 r! [0 {( P( l; i
300g broccoli, cut into small florets5.39.217.763 g' y* F& V" [' D3 n2 [
1 tbsp wholegrain mustard
) N. c+ }7 K' \6 B- w) _/ u( N公仔箱論壇1 egg, beatentvb now,tvbnow,bttvb7 M- i' O: r8 f0 S: b8 p. o8 U
140g grated cheddar
5 c N+ B! B _1 c9 U. o) `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ e; q- y7 W2 b% M) M7 N; ?; Q1 y5 H" o5.39.217.761 Heat the oven to 200C/180C fan/
, s8 ~/ o* O P: X2 q# |' T, m% t3 Dgas 6. Microwave the potatoes on high5.39.217.76! v8 ^2 t p* p3 ?" T g- [
for 12-15 mins until tender. Meanwhile,2 o0 R9 O E1 T% l: K+ a: X: k
steam or boil the broccoli for 3 mins,公仔箱論壇: q' N. p0 ^. u* b9 M. j! ^4 K9 z+ _" A
then drain well. When the potatoes have
1 R" r/ S7 R6 m+ B/ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and, I; N7 j k: m$ m$ m
scoop the flesh into a bowl.
2 [! z6 @( o9 C; W* S: t1 o& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
4 X/ J. Y m; p0 ]5.39.217.76Mash the flesh with a fork, then stir in
; z) h9 y8 M! fthe mustard, egg, most of the cheese5.39.217.76$ r4 D4 S8 o9 W! F. l* _" g" Z
and the broccoli. Season, then spoon
& h: B8 p$ _+ `# `7 @, S公仔箱論壇back into the skins. Sprinkle with the
5 e" ]9 c( C8 I0 s6 N0 {rest of the cheese and bake for 15 mins公仔箱論壇1 z+ U0 E8 t) D9 [1 l
until the tops are crisp and golden. Serve
4 W% T \4 m$ \' S公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {4 {( w, I) R7 R' J
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb3 O) @/ _, t: E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. E/ Q9 H4 A( l" ], U. ^公仔箱論壇Tangy tomato relish
4 ^9 c3 @: G; U: Y1 N6 PQ? Heat 1 tbsp oil in a pan and fry
* o/ l- {; q2 u9 l7 m1 H& U公仔箱論壇1 finely chopped onion, until softened.5.39.217.76' k4 ]' E2 J+ \; s6 Z5 G D2 q8 o( k
Stir in 1 crushed garlic clove, 300ml
1 t' c$ E; ^* ?* Z; n; B4 d8 gtomato passata, 1 tbsp red wine
9 M# \# \2 I" _1 N4 Q公仔箱論壇vinegar, 1 tbsp muscovado sugar
; ~+ s( G# o9 M7 a9 Q' v% {) ]- Ltvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb8 G) }# m6 b( E5 |; k7 P6 Z
then bring to the boil. Simmer for
1 p/ u2 M$ C ?# R. atvb now,tvbnow,bttvb5 mins and season, then serve warm
5 Q9 T; k- H3 s0 W' H( e& M# ~5.39.217.76or cold with the broccoli baked potatoes.
% i9 d, k3 r$ o5 T; j" @公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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