Broccoli baked potatoes
: r) Z# {# g/ `6 w2 A' G7 UPrep 10 mins - i6 u/ s3 J8 p: K+ F1 ~
Cook 30 minstvb now,tvbnow,bttvb! d! M' M8 j- Y0 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N' c; {- L$ h2 [& T
4 baking potatoes
- t/ @3 Z+ d0 F公仔箱論壇300g broccoli, cut into small florets
$ @7 ?: K, z* D \% J1 tbsp wholegrain mustard
5 u3 c L6 s! _1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m+ _, D1 x$ C8 N9 ~- Z
140g grated cheddar- }7 C, o% v3 K- m' m# r. b; B
: ?) v0 ]* O: a3 e$ y$ B1 Heat the oven to 200C/180C fan/5.39.217.760 _5 W0 O N/ m" s! ?, f2 U
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# i: l7 X' e+ M% B3 ^, |( W
for 12-15 mins until tender. Meanwhile,
. e' |' t/ l- i9 ^% X- S! U公仔箱論壇steam or boil the broccoli for 3 mins,6 D0 t% D+ q$ h
then drain well. When the potatoes have B- C, O1 Q: o& D
cooled a little, cut in half lengthways and
, D& M, u$ g3 l: h; R$ Stvb now,tvbnow,bttvbscoop the flesh into a bowl.3 E1 O( C M) _& E7 ]4 }, k
2 Put the potato skins on a baking sheet. j, q. G$ I' r" z0 R/ k- B
Mash the flesh with a fork, then stir in+ u( Y- F5 T% E0 J6 |
the mustard, egg, most of the cheese
8 c) q6 J6 M7 n/ a4 d. A! x9 ^tvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇/ i$ F) n2 T/ E4 d
back into the skins. Sprinkle with the
7 \7 U. x( }0 o' b5.39.217.76rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 N- I, b: X0 Z
until the tops are crisp and golden. Serve
" e$ ?! k' B! vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).$ w# b/ \7 T- P
PER SERVING 347 kcals, fat 15g, saturates 8g,
- Y6 K; S# o, M5 a7 Ltvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb! L' _& |3 N$ o# ~7 F+ o
Tangy tomato relish
8 C7 C6 a& x) c( m" P/ x9 F0 IQ? Heat 1 tbsp oil in a pan and fry5.39.217.76% {0 U. @4 C" \8 m8 C& s1 E
1 finely chopped onion, until softened.
0 U' c* w3 B' w' @4 htvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml7 q g! A- K6 D0 ~& @/ R
tomato passata, 1 tbsp red wine
- F5 b- }: @4 c6 n" b* E, c# p0 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O; D. _% P( i1 i. p8 J! q
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb0 n6 f R9 r3 w
then bring to the boil. Simmer for5 z3 P. E5 K" Y9 C* A; `/ n0 ^7 u
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ x; l, f7 ?0 A9 b
or cold with the broccoli baked potatoes.5.39.217.768 p1 O4 V+ ^8 C$ y" p' w" v
Serves |
發表於 2022-5-28 09:07 PM
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