Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o/ p" \6 P0 c4 q
Prep 10 mins
8 x/ _2 g) `' V, A" Y5 ZCook 30 mins2 a9 i, W. X, u7 k& e7 W* N
/ V" p% B9 N$ K( K! j" c8 T3 Ctvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 f& d7 Y& h9 X' E7 b
300g broccoli, cut into small florets
) a g2 \7 H7 W, k) u1 tbsp wholegrain mustard
9 S3 C& ?0 `- n1 U1 egg, beaten
$ q6 l9 S+ ?# Y0 ?, v# o# G140g grated cheddar
$ X) T, _) s) _6 b5.39.217.76
. f8 N+ N6 c* g/ n, V- W" ?( I公仔箱論壇1 Heat the oven to 200C/180C fan/
" _ b5 c7 K I! _' l公仔箱論壇gas 6. Microwave the potatoes on high1 H$ j, K; m9 D
for 12-15 mins until tender. Meanwhile,5.39.217.76! Z. v6 a3 I: p8 w1 d
steam or boil the broccoli for 3 mins,
( F! z9 q- G1 \, g1 P5 wtvb now,tvbnow,bttvbthen drain well. When the potatoes have' Q$ R' X& g- J& k# y6 m. G
cooled a little, cut in half lengthways and
$ k6 ^' E( u; u4 Z9 M4 G5 Ftvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ^5 c( {6 J* o+ e+ M6 e0 q
2 Put the potato skins on a baking sheet./ a0 I7 L' W6 V I5 Q
Mash the flesh with a fork, then stir in
! C- f( }7 ^( d3 k8 Pthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb4 S6 e9 u! D5 j1 W
and the broccoli. Season, then spoon
3 q6 a) B9 s/ P1 t) S- w1 htvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇# g) W( Z+ a4 b' N7 a
rest of the cheese and bake for 15 mins
+ J! M4 @# b1 S. [' t" l7 muntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( {+ f! B& j& e3 ~6 X
with salad and tomato relish (see below).5.39.217.761 r& K4 Y$ r2 _
PER SERVING 347 kcals, fat 15g, saturates 8g,
, T( d. j# I+ ]5 n# n. d& V: X5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.766 g% [. o. ^% \; L: Y+ o7 f, J
Tangy tomato relishtvb now,tvbnow,bttvb7 I. \ ]& p" M( }9 X5 V9 b2 W
Q? Heat 1 tbsp oil in a pan and fry
$ q! a/ n% I- U1 C8 y: Y! I% cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
4 c% G. q" ~9 CStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb& r6 t3 ^; k5 |, C+ P, U
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb0 i/ h; F, L" D: q4 l1 X
vinegar, 1 tbsp muscovado sugar: J% A& H8 B; m
and 1 tbsp Worcestershire sauce,
/ b! \! |" K4 q" pthen bring to the boil. Simmer for
% |& \, ?- h8 i0 o j- T4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm公仔箱論壇( F( g. d9 d0 O2 J- l6 b" V: R
or cold with the broccoli baked potatoes.
2 E, M! W6 T, p1 r1 q2 j1 J5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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