Broccoli baked potatoes
1 B. E Q& r( y$ E+ jPrep 10 mins
/ u- E! A: X7 ? M: DCook 30 mins
' r# K7 e* n( ^! V6 @公仔箱論壇
$ l9 O3 z& ]% g; @9 ], V$ C4 baking potatoes公仔箱論壇0 x( B* `7 S& I
300g broccoli, cut into small florets
3 s7 _# w! a0 u/ d公仔箱論壇1 tbsp wholegrain mustard
" U2 s* Q0 l4 ~, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb. `1 m) U3 i8 ]
140g grated cheddar
2 _' ~/ N) g* YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76+ R. ]' o0 i( V1 N& e& x
1 Heat the oven to 200C/180C fan/' k+ a. O* Z# V. E2 x
gas 6. Microwave the potatoes on high! I: U3 t( e' S4 O# ?3 G8 c
for 12-15 mins until tender. Meanwhile,6 W0 G/ V# p$ h. d& A
steam or boil the broccoli for 3 mins,6 p/ P5 e& H1 W7 Q
then drain well. When the potatoes havetvb now,tvbnow,bttvb$ r) c7 E; L1 F6 f4 u" V% o
cooled a little, cut in half lengthways and
/ Y2 s; C: O% [) A公仔箱論壇scoop the flesh into a bowl.0 V R; F; w8 V( e! n/ I1 ^
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 f2 W3 V* C! H" e+ }" T0 j3 Q" T- R
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p- r( Z: A; |
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb2 p$ c6 w' J4 U% X* x& h1 l+ X8 D) R( C
and the broccoli. Season, then spoon5.39.217.76& R- U# ]# K8 B( k9 K) b
back into the skins. Sprinkle with the
3 {! ^0 k5 ^9 \rest of the cheese and bake for 15 mins
! v9 b2 L L9 k. j+ k( e2 muntil the tops are crisp and golden. Serve
3 {* \( d1 ~; p' y- P) |) v5 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
7 N* V( b& R7 `3 ]; Z5 r$ Otvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
0 r& g- }- a' [: B+ a8 Wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ {% V& ^: H0 Z5 ^# G z公仔箱論壇Tangy tomato relishtvb now,tvbnow,bttvb8 O2 P3 v- `( j6 h- w8 e
Q? Heat 1 tbsp oil in a pan and fry0 K5 I, K$ {: N8 \$ l- u8 R
1 finely chopped onion, until softened.$ o4 h$ i; p/ ^+ J9 C0 o6 u$ a
Stir in 1 crushed garlic clove, 300ml
# ?" \5 j" n. \$ U8 ctomato passata, 1 tbsp red wine
% h; p- Q3 U( U3 Q) B* K0 X- O公仔箱論壇vinegar, 1 tbsp muscovado sugar
! N; u% @7 }' M( \" Tand 1 tbsp Worcestershire sauce,$ C9 ?* b% S+ O( G+ G
then bring to the boil. Simmer for
" W8 Y/ B1 F8 L* U+ {5.39.217.765 mins and season, then serve warm: t( w2 G7 f2 X; J& Q% F7 `. N
or cold with the broccoli baked potatoes.
d. w; ~% o7 O7 `6 Z+ Z4 N0 ]Serves |
發表於 2022-5-28 09:07 PM
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