Broccoli baked potatoes
) _5 S( i9 V+ T% rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
4 B7 h( W, e: O+ ~( v$ kCook 30 mins: V+ O( m1 Z" S0 C! x
tvb now,tvbnow,bttvb6 B1 e) p- w$ Q( [6 p @
4 baking potatoes2 r' }: O2 z9 O% j' j
300g broccoli, cut into small florets
2 O( _( T4 h% s1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& V" H# l" \0 \& p5 Z( M" k% J
1 egg, beaten
" G! M0 {; n1 u3 A2 p" |tvb now,tvbnow,bttvb140g grated cheddar
' n+ \: g7 y. U J4 o% H9 {5.39.217.765.39.217.769 X2 @1 ?8 O6 G4 w) x
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e" `- F- O W
gas 6. Microwave the potatoes on high
& m* f2 J7 A' D4 ^for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H( l) [& \1 i- A
steam or boil the broccoli for 3 mins,& c0 ] e7 ` c! c% C1 U5 c8 V
then drain well. When the potatoes have
/ H; m$ I3 B7 v5 T: `7 ycooled a little, cut in half lengthways and公仔箱論壇2 c4 y! v' U2 k9 K
scoop the flesh into a bowl.
& U+ k3 l$ ]% l. }9 B) htvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 _; R* @; b4 A8 M) u
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb7 h8 r( l" w- K% C% I; L X, M
the mustard, egg, most of the cheese. j# `: ^) P) |
and the broccoli. Season, then spoontvb now,tvbnow,bttvb& C# k* |5 R7 i$ z9 B- Y2 P
back into the skins. Sprinkle with the( k6 r3 j& r) D, S; F" d
rest of the cheese and bake for 15 mins5.39.217.76* A1 W$ F' }5 L1 c, ^) F1 A
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ~, `& S6 _# w
with salad and tomato relish (see below).* B- ?* s* e6 |* X a! B/ R' J
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.761 d' W( o9 \$ O1 a3 G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, C2 M& [: {. f5 a2 rtvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb! ?# O! w! u1 Z) e
Q? Heat 1 tbsp oil in a pan and fry
' y: W2 Z3 T$ j5.39.217.761 finely chopped onion, until softened.公仔箱論壇* I+ N% h3 S$ T* X0 u: q8 S' `- g% M
Stir in 1 crushed garlic clove, 300ml
! \& d) S! Z, B% t: v' n' `* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine0 x# q( f9 F/ S- }4 W0 y/ G
vinegar, 1 tbsp muscovado sugar
' Q: n7 l% }$ _9 I# [- `& @& [5.39.217.76and 1 tbsp Worcestershire sauce,
' B. d4 z/ I7 b! q: o- r6 ?. Htvb now,tvbnow,bttvbthen bring to the boil. Simmer for
! C Q( u1 h4 N+ b+ B5.39.217.765 mins and season, then serve warm
( S3 B; @4 ^, J* p/ ~公仔箱論壇or cold with the broccoli baked potatoes.0 A6 u5 N* h; | T1 _% ^
Serves |
發表於 2022-5-28 09:07 PM
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