Broccoli baked potatoes5.39.217.765 X( E" S& \, A6 w {9 R1 i& O
Prep 10 mins 2 F$ X: r3 r2 J9 K* }) ~/ B8 W
Cook 30 mins
7 c, ] m8 u- ^5.39.217.765.39.217.76$ e7 G: \" \! ?. D3 n4 X
4 baking potatoes
- U b* r1 h' x8 W- r& n# ^300g broccoli, cut into small florets
+ C# u/ H4 O0 K0 M2 y! W. }# V, lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb1 x$ u6 |: p0 ]; |8 n% F7 Y
1 egg, beaten
% p8 `6 v: V0 E' z+ z公仔箱論壇140g grated cheddar
O* t2 ~0 ]' x* R+ B9 ?2 }0 ]# \' U0 D9 n% \
1 Heat the oven to 200C/180C fan/
" n* X+ G. d7 v* I* l公仔箱論壇gas 6. Microwave the potatoes on high
. z6 O9 g7 H+ ^( |0 w" O: v9 _) L5.39.217.76for 12-15 mins until tender. Meanwhile,
( W5 s% Z# L0 X% ?* S5.39.217.76steam or boil the broccoli for 3 mins,1 K$ d$ D$ U$ I) Q& p
then drain well. When the potatoes have公仔箱論壇& D" X3 ]$ M( P. d' F( I
cooled a little, cut in half lengthways and
/ d8 l2 v+ e0 r2 n5 x J7 ~scoop the flesh into a bowl.
* l$ f: T( {( r7 ]! s2 ctvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.0 S. f* T. v% q: ^& T
Mash the flesh with a fork, then stir in
) i- J0 }/ A- s6 Cthe mustard, egg, most of the cheese公仔箱論壇6 z' m9 K, b, i0 v! Z, h% T6 e
and the broccoli. Season, then spoon
. G. F5 Z H' ]" _0 G' V& V: G5.39.217.76back into the skins. Sprinkle with the5.39.217.76# i% s8 ~# Y, V! L4 b3 ?. \3 g
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N& E3 D0 k, z5 Y' Z
until the tops are crisp and golden. Serve公仔箱論壇8 ]. l$ S2 ~9 l* W1 I8 v4 U: a
with salad and tomato relish (see below).5.39.217.761 P- d5 X9 a9 I: L* M% m7 e
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ R+ E( a: T# w( u# f) v1 J0 Rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76. K) T* D; A6 M2 G
Tangy tomato relish
6 y0 r5 C! p1 O( Z2 }+ Y) l公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
) y! J0 @3 w2 l1 K5 H1 finely chopped onion, until softened.
; e+ d: u+ @: v6 W: ^7 z5.39.217.76Stir in 1 crushed garlic clove, 300ml
; N- o5 h, i7 H% g( `9 T5.39.217.76tomato passata, 1 tbsp red wine* r5 O! d9 s" z* }. B$ ^
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb# E$ a0 h" U4 L/ V' g2 i( h/ [
and 1 tbsp Worcestershire sauce,5.39.217.763 l2 Y! b3 h) w/ n
then bring to the boil. Simmer fortvb now,tvbnow,bttvb0 G5 S) n8 Y6 v7 P2 Z: g( J
5 mins and season, then serve warm
/ v3 ~7 J" u' U. ~8 Y; G7 P; @/ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
+ U$ G* Z; l; S$ d& o. gServes |
發表於 2022-5-28 09:07 PM
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