Broccoli baked potatoes) t% z) t9 R) P& ? Y4 X& w8 N
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j {. I2 l$ v6 s1 S9 |4 u
Cook 30 mins
; ~+ m; a4 K: M1 ^2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 {4 b6 W4 u, X/ _: z9 i% S t3 V4 baking potatoes
2 ~- D* C# S) c) R& Z8 r5.39.217.76300g broccoli, cut into small floretstvb now,tvbnow,bttvb' T4 y& h' t; b
1 tbsp wholegrain mustard0 W7 C/ s/ ~: b: ]" z
1 egg, beaten
7 ~/ W3 l) L; p/ {& m4 B+ G* @' \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
* q! W6 b' O: H) t. [" l4 ~, Ftvb now,tvbnow,bttvb) S3 N1 b$ I7 e) @3 o* c
1 Heat the oven to 200C/180C fan/
6 @0 P) {6 V& }9 b. Mgas 6. Microwave the potatoes on high
& D) R" M5 { z5.39.217.76for 12-15 mins until tender. Meanwhile,
; h' c* R Q+ ]# w6 X2 H9 L! Ptvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
5 e: h; H2 D; i+ G8 Xthen drain well. When the potatoes have5.39.217.76( V5 w; ]& Y- V' C. ~ A
cooled a little, cut in half lengthways and# m2 V7 T! H$ g' X; V7 u
scoop the flesh into a bowl.公仔箱論壇- Y! p, }5 Q1 d: N6 C
2 Put the potato skins on a baking sheet.
; }1 ?7 e. t$ E* f* V" \8 BMash the flesh with a fork, then stir intvb now,tvbnow,bttvb6 c3 R, L1 A3 h( V! w0 d4 N
the mustard, egg, most of the cheese
& V" _" C0 b0 {, oand the broccoli. Season, then spoon
( m2 U+ `* j2 V! C e( @4 fback into the skins. Sprinkle with the
* M# T9 B" Q; e0 X9 Trest of the cheese and bake for 15 mins& h9 M- v' D+ c% b' J+ ^
until the tops are crisp and golden. Serve
9 h+ W1 g' A- r0 }9 I& W! Z% T6 r5.39.217.76with salad and tomato relish (see below).
- |0 C6 y# E+ t9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ?6 z+ q+ V9 V
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 I) y* n4 ]4 }+ K' r7 k, `, jtvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! s) Z$ X, F0 q5 e' J) L
Q? Heat 1 tbsp oil in a pan and fry
8 \& o; v3 C8 r' C' ]& [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.% e' s8 J2 u) ^0 a
Stir in 1 crushed garlic clove, 300ml
. b5 n& S7 K: j5 @' K* ^# t# ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
0 d1 M7 s$ v; Rvinegar, 1 tbsp muscovado sugar
0 ^0 f. M' J: H* A6 k8 ]* RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5.39.217.76 w, {9 U; w' H5 q- y! v6 g
then bring to the boil. Simmer for4 b! A; u: F2 _* ]. o
5 mins and season, then serve warm
0 x8 Z4 {+ v( ~% ~/ o7 X; X, T/ k$ N5.39.217.76or cold with the broccoli baked potatoes.
, M) x" k6 E) v/ ~$ E5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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