Broccoli baked potatoes3 O# ~; x7 r" }! ^4 w8 ^+ o2 s
Prep 10 mins
8 P3 Q4 d1 ~, \( n% y2 |Cook 30 mins公仔箱論壇- X+ E4 ]; _" X! f& W1 b) k5 p
1 _6 n4 U5 X! ytvb now,tvbnow,bttvb4 baking potatoes5.39.217.76) s" {. ]" F- A E0 @
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 z3 ^3 A( ?; m$ B3 ~* s; m
1 tbsp wholegrain mustard7 q0 G$ W& r. N0 o! e
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& K. Z5 o3 w7 g6 D, E
140g grated cheddar5.39.217.76/ Z3 [$ Q: A6 Y7 i0 P' i. u: m
: y; o9 M( T& e c2 g" y- X' ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb5 c& n) }; N! F( U8 a, j
gas 6. Microwave the potatoes on high
$ [6 B! p5 n& k4 Z' D9 X% `tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
8 c& v3 X% j* f( hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ {! c Z5 H4 J l0 v' b
then drain well. When the potatoes have
" ^5 W/ `4 f3 c$ }' nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
7 c; ^8 C' q3 L: ]1 d ]# `" Iscoop the flesh into a bowl.
3 M/ X7 z+ ~' e( J5 ~tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
# e1 N* q2 x4 T! g$ `' R5 f% j7 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb; F! O$ g4 Y# `8 I R* l4 o& E
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb4 {6 }4 c8 s2 v7 r
and the broccoli. Season, then spoontvb now,tvbnow,bttvb& _- l) K& c+ @/ Y
back into the skins. Sprinkle with the8 I1 i8 R+ d3 T+ T% ?
rest of the cheese and bake for 15 mins5.39.217.76+ I" d4 V0 }( ^( }. \8 U
until the tops are crisp and golden. Serve
1 A3 r3 s1 j! E4 T1 stvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.761 ]( p% Y& R2 h1 X: X3 Q& I
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ [: T6 D2 {% l+ \) g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' T: G6 ]2 y9 E. N* @8 u& ?
Tangy tomato relish公仔箱論壇& z6 K4 B8 R5 Y2 i; \8 Z% t
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb2 J0 Z5 X E6 J0 @: Y: m
1 finely chopped onion, until softened.; z9 K7 d7 C( v
Stir in 1 crushed garlic clove, 300ml
8 K' a. B4 Z% b9 I/ H0 t( E( y5.39.217.76tomato passata, 1 tbsp red wine
. }& Y0 w- Y! y P5 \vinegar, 1 tbsp muscovado sugar8 F; Q& i1 |- C
and 1 tbsp Worcestershire sauce,
, M1 O' M' B8 G; d7 Gtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
) Q5 h2 T4 I; y4 W Z7 C5 mins and season, then serve warm
( Z. a: w1 ^: b1 ^- Ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, H4 J [+ a: A+ G! ]
Serves |
發表於 2022-5-28 09:07 PM
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