Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c: E6 {2 P2 R$ I$ J
Prep 10 mins tvb now,tvbnow,bttvb# ^0 U) i6 T5 K* Q
Cook 30 mins
4 d. |- U4 `- P$ F; Qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' F8 a. z# X. Y; Y* Y
4 baking potatoes
, h! i& Q1 `# H4 a) i1 [- r300g broccoli, cut into small florets
6 j% V$ K8 O* {1 X& L$ Q5.39.217.761 tbsp wholegrain mustard" b- }+ X+ J4 u5 I
1 egg, beaten
2 k. O0 Z" l- h1 o; g' @140g grated cheddar' [" L; o, c/ l; h. Y% _
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1 Heat the oven to 200C/180C fan/. k+ Q! y* J+ y; D! Y- G. t
gas 6. Microwave the potatoes on high
- }1 W: T9 v5 A- B: d$ J: a" k& Cfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R3 S* `% f% i8 R1 N( z3 M
steam or boil the broccoli for 3 mins,
6 w# z5 ?1 h" B5 jtvb now,tvbnow,bttvbthen drain well. When the potatoes have
7 n& B' n3 x4 B7 p# K, k* w. _tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and$ F6 o& P' H" `: N
scoop the flesh into a bowl.
$ f6 I2 y* ]8 H5 w( Q" l2 atvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& J* |# Q& S! ]/ k
Mash the flesh with a fork, then stir in5 {7 a; I( C4 n$ R
the mustard, egg, most of the cheese5.39.217.76: N+ a$ W& p1 y9 q1 R
and the broccoli. Season, then spoon
" v6 V; f9 N. O; ^& K8 m6 V6 j7 p5 g9 Jtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
, A( ~7 [9 u( F1 [rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. V ?# T) c+ {/ T( o6 t
until the tops are crisp and golden. Serve
! \/ B& |; R# @$ W# @) b! v4 p1 ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).5 j, k! a3 |8 _$ c( ~
PER SERVING 347 kcals, fat 15g, saturates 8g,) U i" p5 `* ]3 o, `# L9 s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 {& J/ ~9 |$ R1 N: Q1 S. E ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇3 @! Z# h* f; \3 ^* n- m y1 j
Q? Heat 1 tbsp oil in a pan and fry
- T/ \; L4 k' Z9 ?+ @3 i& \5.39.217.761 finely chopped onion, until softened.公仔箱論壇# x% z$ U1 _9 K @- b `
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb# S) J) F, N+ {! u
tomato passata, 1 tbsp red wine5.39.217.76" p' L J; I+ S9 f+ B+ n( A2 }+ y% {
vinegar, 1 tbsp muscovado sugar. y" }/ `4 s( W' l- |9 t3 r# C
and 1 tbsp Worcestershire sauce,
6 ]7 ~* d. b0 Z5 [2 ptvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb' i( S( v3 K9 c- Z, N, _
5 mins and season, then serve warm
/ h3 L! e' v" ^8 Rtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.# O6 ^( G& y5 A2 ]( _6 c
Serves |
發表於 2022-5-28 09:07 PM
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