Broccoli baked potatoes) D# \) R& q+ E4 M! n
Prep 10 mins tvb now,tvbnow,bttvb/ i! ? @1 c5 L+ F) U$ V
Cook 30 mins: E. Y5 a; h- a7 a0 U
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4 baking potatoes
# Z$ l; d5 J! o公仔箱論壇300g broccoli, cut into small florets
* V, g7 R/ s( X0 htvb now,tvbnow,bttvb1 tbsp wholegrain mustard8 E. A' S) h) L. Z; T, j
1 egg, beaten
0 C- @9 m9 h7 J- J4 B- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
3 Q ~# E1 Y8 S! u) p+ p4 j7 qtvb now,tvbnow,bttvb
- M3 T8 ~1 ?4 n' B8 u: ^9 R5.39.217.761 Heat the oven to 200C/180C fan// A; M4 B. u- m: W# T) j
gas 6. Microwave the potatoes on high5.39.217.767 Q* K. J- J8 N. i. v
for 12-15 mins until tender. Meanwhile,
( T) x: k1 I9 w. R) jsteam or boil the broccoli for 3 mins,5.39.217.765 H* m; a' W( @0 ]1 l7 r
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 I1 ?3 U8 f+ b, w! [7 I
cooled a little, cut in half lengthways and
( Q* e9 Y5 Q2 Z' \( q4 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
1 _4 R5 D# W# M4 J; d/ t1 e' N9 n5.39.217.762 Put the potato skins on a baking sheet.
9 d, P3 V7 l# P1 r5.39.217.76Mash the flesh with a fork, then stir in& R7 R6 M) V( T, D( {7 v" A9 M2 U
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb! }! Y1 v% ^( N* |2 K3 G4 @
and the broccoli. Season, then spoon
6 F( o; k- H0 v, v5 Zback into the skins. Sprinkle with the
# ^' U# X* h6 w( R公仔箱論壇rest of the cheese and bake for 15 mins
$ S# I: e& q k% t( R/ W! I, Quntil the tops are crisp and golden. Serve
' x4 s- ^* c0 cwith salad and tomato relish (see below).
* ?5 N4 G( o+ B! e公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,7 y. q+ q& F; G. _ k. w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* {) ]0 v+ @' U+ Q1 T5.39.217.76Tangy tomato relish# }6 T/ r2 M1 S$ o. o
Q? Heat 1 tbsp oil in a pan and fry5.39.217.762 [" q9 B* b+ M* u: Q. E
1 finely chopped onion, until softened.6 }: D7 r$ K; k0 i( r8 M7 Y, h% j
Stir in 1 crushed garlic clove, 300ml5.39.217.769 [4 U) o- ?* x
tomato passata, 1 tbsp red wine
$ k5 p% ]. F1 A% i4 d5 Wvinegar, 1 tbsp muscovado sugar
( o2 @ C. H jand 1 tbsp Worcestershire sauce,
! F$ Q P! a% e4 u1 a+ e/ i6 ?5.39.217.76then bring to the boil. Simmer for% q1 |8 {9 p! U* ]/ `+ i
5 mins and season, then serve warm
& j5 L; x7 \* s# ]5 }, oor cold with the broccoli baked potatoes.
3 h) }0 K; [. c, J. |" q9 a5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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