Broccoli baked potatoestvb now,tvbnow,bttvb, L% N: c4 M2 O0 F. k1 U
Prep 10 mins
. C9 c' j* k' b: J% S* H( tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇4 [* |: M+ q, c9 i& S+ M8 C3 K1 J7 G3 I2 d
5.39.217.76& [" W; b" \# Z8 }' h& w4 Q7 {4 a
4 baking potatoes
9 t- b' N. q# N' P5.39.217.76300g broccoli, cut into small florets
4 d2 C/ f9 T" C) a公仔箱論壇1 tbsp wholegrain mustard
0 T- f1 c8 r% ~% h% V5.39.217.761 egg, beaten
. P( y. l& D. u8 v/ m3 x; uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
4 }' L* x/ y' ~ s/ m7 c% X# i4 J$ B% N* f; Z3 X
1 Heat the oven to 200C/180C fan/
) \5 X3 V! e" ]% q4 Hgas 6. Microwave the potatoes on high
3 U) o7 h: ~+ p$ Rtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( u9 z; e; v5 c
steam or boil the broccoli for 3 mins,
6 u3 t N! Z' U* _. hthen drain well. When the potatoes have5.39.217.76: H4 b2 i$ M" W5 B0 j
cooled a little, cut in half lengthways and公仔箱論壇9 g- d1 i5 ^$ r9 s" D. L& D3 X
scoop the flesh into a bowl.
, ?6 `! z+ A( Z! r- q" f. W4 q! ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.0 c3 t: c* J+ z t0 v7 }( d+ R0 g
Mash the flesh with a fork, then stir in
3 `7 i& K- A1 x) N( \5.39.217.76the mustard, egg, most of the cheese
$ f6 W( z. f+ u5 fand the broccoli. Season, then spoon8 T( M# r" G5 H% o/ \
back into the skins. Sprinkle with the R0 x3 ?+ Q% }
rest of the cheese and bake for 15 mins
% N3 E/ d7 D4 J# O+ O7 `until the tops are crisp and golden. Serve
+ ?& c) m$ i2 s公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb8 n2 G9 P8 B) g5 s, ~ F
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ n0 J' M4 C; f8 e5 E. _$ J0 X3 s7 Tcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# K# @! l0 {& c3 @; Y* rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish5.39.217.76+ J) @) S$ e6 P0 {# h* l' B# I* O
Q? Heat 1 tbsp oil in a pan and fry
" r& e# l" Z# o& P8 D, ^1 finely chopped onion, until softened.5 n' X7 L# }( O
Stir in 1 crushed garlic clove, 300ml7 m O1 W. a, _3 Z
tomato passata, 1 tbsp red wine
# ^9 L* K" P. p) {/ Z" n) ?( P* I. OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar5.39.217.76 y! W- p7 n3 u& ]3 f; U5 m
and 1 tbsp Worcestershire sauce,
6 L h! k7 ?8 j2 o/ A+ \# [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
. k- ?: Y' U, e0 ~8 T5.39.217.765 mins and season, then serve warm
6 r! w3 Z+ Q& F3 d0 K; j0 `: gor cold with the broccoli baked potatoes.
" P6 f" e& u* h" {9 ~9 ^/ H5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
| 