Broccoli baked potatoes
7 H0 v( _% o$ c% D3 C6 D$ x) j8 e公仔箱論壇Prep 10 mins 5.39.217.76" B: P' R# \8 ~6 x0 \; G0 t
Cook 30 minstvb now,tvbnow,bttvb- n. x# Z: ]5 P# X' q0 }
8 J: O0 a h. @tvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇* I x* f! r/ c& T1 }! [
300g broccoli, cut into small florets
* s% m( g3 z0 U$ d5 c公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb# p5 w8 K7 u2 o# ]
1 egg, beaten
9 X+ f# H1 Y; p4 j+ N) P, p5.39.217.76140g grated cheddar2 ^ [) s1 O' ~3 g
p" C6 [, A# a* j; p1 Heat the oven to 200C/180C fan// F) m1 e0 e* d
gas 6. Microwave the potatoes on high公仔箱論壇$ Y: D' F1 I1 o, F5 _+ ^
for 12-15 mins until tender. Meanwhile,公仔箱論壇, f# T. ]& J' x d2 \
steam or boil the broccoli for 3 mins,公仔箱論壇" J( y/ l% a% ?# B
then drain well. When the potatoes have公仔箱論壇! ^5 B8 w3 a/ c2 W! ?( D! [( n
cooled a little, cut in half lengthways and
# D% [/ b. S" b5 ~ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
. T8 A9 L" F; a# p5.39.217.762 Put the potato skins on a baking sheet.7 G( u. f1 l" d$ s
Mash the flesh with a fork, then stir in
- g/ }/ N6 h# K6 E1 W- C( N8 J' r8 p5.39.217.76the mustard, egg, most of the cheese
* p( W# J+ E q7 h" M+ L3 r! rand the broccoli. Season, then spoon公仔箱論壇# Y) R$ J" v$ P+ I' G# K% c2 I% j+ k
back into the skins. Sprinkle with the
0 P7 }, s4 w9 _9 `3 N* grest of the cheese and bake for 15 mins
! K7 Y+ _% T1 }5.39.217.76until the tops are crisp and golden. Serve
/ V Y1 t; Z5 E* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
7 }$ k8 S8 p0 n9 s# n1 A8 ~tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
& K" _6 X: |3 h( m1 L9 ?carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- e5 B. i& l- `, x$ U: W
Tangy tomato relishtvb now,tvbnow,bttvb0 X$ D- j: ]( E; T
Q? Heat 1 tbsp oil in a pan and fry
$ B. y( i) z5 ^3 T- T8 X7 Htvb now,tvbnow,bttvb1 finely chopped onion, until softened.# U8 S0 O6 @# c9 P1 `
Stir in 1 crushed garlic clove, 300ml5.39.217.766 P7 ~9 }! _% u# H G" f; X n
tomato passata, 1 tbsp red wine5.39.217.76" X$ F" t e7 e5 {
vinegar, 1 tbsp muscovado sugar
3 c. l c! l/ z w8 R z公仔箱論壇and 1 tbsp Worcestershire sauce,
( |# z+ Y& e% _4 ]7 p5 U1 i& Ntvb now,tvbnow,bttvbthen bring to the boil. Simmer for5.39.217.76/ e0 d! y' v5 {
5 mins and season, then serve warm& V$ V! Z' K9 e- M ?: ~. L# m
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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