Broccoli baked potatoestvb now,tvbnow,bttvb! `: Z3 v9 F0 T* T1 s" J! H
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 o# f. [ N0 p. F
Cook 30 mins
4 s4 j8 w/ I' }6 l- ]; [/ U/ p& ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Q7 Q1 j/ s5 F- }. ~tvb now,tvbnow,bttvb4 baking potatoes
" S y9 ]8 b8 x/ o. i公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# @' c* W. d( F! ^$ m- Q7 z6 ~, I
1 tbsp wholegrain mustard公仔箱論壇- u( S* b. S' Y I7 C" s
1 egg, beaten
+ c1 O/ L: q5 O! s% _# b5.39.217.76140g grated cheddartvb now,tvbnow,bttvb9 N7 w/ F0 d$ z
0 B0 C. L, c4 \5 r; l g2 T5.39.217.761 Heat the oven to 200C/180C fan/
9 P$ N) f# b' W0 W( h0 t# Igas 6. Microwave the potatoes on high5.39.217.767 S4 H& w( e+ x' p! g# v) L7 i- ?0 |9 W' u
for 12-15 mins until tender. Meanwhile,
" F% ? b3 ~7 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇( |1 [+ w& ?( n: {! C% x7 D9 j% p
then drain well. When the potatoes have6 w3 |% ?: W/ \) o" I$ ^
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb/ B* K# y; [; ^8 v: J
scoop the flesh into a bowl.公仔箱論壇1 W& v: h& d$ d; d* W+ F G" a( F
2 Put the potato skins on a baking sheet.
8 `% I8 |+ G& m公仔箱論壇Mash the flesh with a fork, then stir in
& ~' [/ z& O& Y) Othe mustard, egg, most of the cheese
: J' Q6 {+ `/ l7 }: Aand the broccoli. Season, then spoon
# n/ h( m0 B6 j, b9 h( w1 q: vtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
, Y1 W6 t7 R- w7 l% J) ?1 r m5.39.217.76rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z u6 S* q' I( B) M- Z3 | {
until the tops are crisp and golden. Serve: A3 c$ x @+ g; b @) e, @7 S- v7 l
with salad and tomato relish (see below).
( G. L1 F0 t, L: j9 g5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
; Z4 r) o. _0 ^* E* Q; ]carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ C3 _5 Q8 P) A1 ?0 F5 U+ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇- F9 Z0 p- `* a: a% b6 E/ Q
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇/ S8 F9 f4 ~1 y9 B3 P/ k
1 finely chopped onion, until softened.
7 R* _# X: |) [9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
6 D7 J# P. T( J3 @; o3 |* Q: dtomato passata, 1 tbsp red wine5.39.217.76- }, k- b1 J# [3 u2 s
vinegar, 1 tbsp muscovado sugar
7 Z5 p4 x$ z" k4 z公仔箱論壇and 1 tbsp Worcestershire sauce,
! u2 L( a2 l" Xthen bring to the boil. Simmer for
5 C- s- k3 \2 b9 w; v2 u5 mins and season, then serve warm
4 N' ~5 \9 y+ e$ I) o* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.# a* L {, P& d5 S/ B" o
Serves |
發表於 2022-5-28 09:07 PM
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