Broccoli baked potatoes
0 A/ j+ D8 M( G1 e9 V) Rtvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ^+ l! B; F8 m; ^
Cook 30 mins公仔箱論壇; e5 X% e0 Q1 M' {4 k
/ ^, z q! l @% L% q( v, M KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
7 k5 t; C x% lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
7 u8 M7 U; C' z- r0 S& M& e& l1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" l, r( }! U U, j# [2 T1 O
1 egg, beaten5.39.217.76- `) ^2 W. ?! [! U
140g grated cheddar
( S2 K& a# I6 M3 |7 L! a# R5.39.217.76
0 Y2 o' x+ v O5 D( a+ a9 J8 V公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇/ t) m; ]' b# @1 M: b
gas 6. Microwave the potatoes on high公仔箱論壇# M! |1 [: p: h `0 t* J$ @9 Q
for 12-15 mins until tender. Meanwhile,
" e" G$ u2 r# |6 R" ^steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; R: J* ]: K) n2 }, p. X, z
then drain well. When the potatoes have
# ?& \! N+ p# y2 p) x& e/ t' Xcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( M8 c9 \( d* I1 k5 |( j
scoop the flesh into a bowl.
5 |# P+ J6 R. ^& t+ t. ]tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.5.39.217.76, M% ]* `( i7 Z* R) ] _
Mash the flesh with a fork, then stir in
* ?% M' Z) O3 M9 [# Y7 q公仔箱論壇the mustard, egg, most of the cheese
0 Q( |9 @! }) P/ tand the broccoli. Season, then spoon
, z7 @2 y* ]9 H' mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇% x+ m; U0 ?) T4 e$ l, U" X0 s5 D
rest of the cheese and bake for 15 mins
4 g3 `$ N- \0 p8 y, O9 p: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
8 B6 ]9 ~9 K% w7 p0 C3 @% Vwith salad and tomato relish (see below). z8 {: _) I1 Q. ?9 ~
PER SERVING 347 kcals, fat 15g, saturates 8g," O+ h# G+ b ^0 h4 _: j, Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb& e+ v' t2 H" b! }/ g Z# t
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J& l% B: O# y, X$ r [
Q? Heat 1 tbsp oil in a pan and fry
1 \* [. O! v; R# N. D' G U5.39.217.761 finely chopped onion, until softened.' \, [# i, L, n5 l1 \3 N2 z7 e: D$ h3 a
Stir in 1 crushed garlic clove, 300ml
* u7 `% u1 ?" a4 V0 u% z2 Ktomato passata, 1 tbsp red wine
( H& f9 d6 G& |. Z2 @( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
- D4 u4 v* m2 r- U公仔箱論壇and 1 tbsp Worcestershire sauce,8 j& J# k- X7 O# [6 O% R) _/ i
then bring to the boil. Simmer for
. Q, ?2 u, Q8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvb now,tvbnow,bttvb; M2 h0 o- @4 C" S
or cold with the broccoli baked potatoes.
& ? [. F8 C" W6 y, M6 b, eServes |
發表於 2022-5-28 09:07 PM
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