Broccoli baked potatoes5.39.217.764 l' a' f. v6 D1 z
Prep 10 mins 公仔箱論壇9 x, F* y, i d" U0 B l* X3 k/ Q8 X d
Cook 30 mins
4 _( ?+ Z$ c4 Q7 R4 i2 T% r" Itvb now,tvbnow,bttvb
% P3 v. n" j& { wtvb now,tvbnow,bttvb4 baking potatoes
$ ]/ |, J# j# U( iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
6 |) i0 \! l2 J; C4 U1 tbsp wholegrain mustard5.39.217.76* Y8 B1 {* T' m( E1 P: t' C
1 egg, beatentvb now,tvbnow,bttvb9 [0 E0 j8 X& h- V% o. q' L
140g grated cheddar
4 p0 B% J3 E9 {( S& Z& V, K4 Q, ntvb now,tvbnow,bttvb
/ n) u. c! L8 n: Y公仔箱論壇1 Heat the oven to 200C/180C fan/
; a# k. ^* H# C$ Z0 C5.39.217.76gas 6. Microwave the potatoes on high
/ p8 p. B' Y& bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,5.39.217.76 z# n' d; o7 x# F
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M7 L e: O, @8 G
then drain well. When the potatoes have
0 ^* f8 M. |: M# L7 d; }6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and% Z- \: m9 u" m& t) u
scoop the flesh into a bowl.tvb now,tvbnow,bttvb* Y+ y: F! r5 T# v
2 Put the potato skins on a baking sheet.5.39.217.76) h3 U, _- B4 p+ j; F4 [
Mash the flesh with a fork, then stir in
3 E4 A. \' j; g9 z- dthe mustard, egg, most of the cheese. `: c# l$ R& L+ [4 S8 L x5 L
and the broccoli. Season, then spoon公仔箱論壇8 g% P, X9 g8 @3 l0 C) O( b0 A
back into the skins. Sprinkle with the3 o* N& i1 W' f( A3 q( ]
rest of the cheese and bake for 15 mins( `# `0 m5 i# ^1 h+ H' G2 M! G
until the tops are crisp and golden. Serve
+ f% H J: M5 v0 v q. Dtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
" t, O8 o5 f& X9 V! B! |( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76 [' B( E2 J7 ~* a7 x& _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( M- ~" [$ T8 M4 c: M
Tangy tomato relish
2 V7 u1 k' E" X" A' }2 u0 a5.39.217.76Q? Heat 1 tbsp oil in a pan and fry! g3 z' Z) f9 s9 \& V# F
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: H5 b# k0 J' M X
Stir in 1 crushed garlic clove, 300ml
( M5 v" `4 B6 w0 B, F" Ctomato passata, 1 tbsp red wine5.39.217.76" ~8 i5 P' J0 F# z0 W% X
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb1 g6 ]- B% b- ^) Y% ^
and 1 tbsp Worcestershire sauce,
% N+ ^' n% V. |" kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for7 S; v i# l9 N: j* N. i5 F
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ d1 a2 x7 e! i# W1 H
or cold with the broccoli baked potatoes.8 r) L8 x0 v+ I
Serves |
發表於 2022-5-28 09:07 PM
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