Broccoli baked potatoes5.39.217.76( h/ z# K* D0 p% Q8 h2 U
Prep 10 mins
3 ?, x: y a+ j8 C u1 n# R) f% Rtvb now,tvbnow,bttvbCook 30 mins
_6 @* j) s" I6 m& FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v! F, ]: h/ U
4 baking potatoes9 t. a+ w, ]7 S3 o3 |. m
300g broccoli, cut into small florets
9 ]" G0 f/ _1 D4 b1 tbsp wholegrain mustard
% X) T9 n( p1 z- S% ^! V7 O7 F! c" R1 egg, beaten
$ K5 o8 }9 j& Ttvb now,tvbnow,bttvb140g grated cheddar
8 D/ n. ~# o1 S" o" L1 @& P% o* O- L6 `: _( _/ g W( |0 [1 b6 Z
1 Heat the oven to 200C/180C fan/公仔箱論壇9 w9 R1 y1 i& `1 P
gas 6. Microwave the potatoes on high公仔箱論壇* R' Z2 c3 K/ I+ m1 J( ^; G
for 12-15 mins until tender. Meanwhile,5.39.217.76; O9 Q B- v# ], u+ c3 Z/ r/ V
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb# Z" f q9 F2 z+ _+ L% N
then drain well. When the potatoes havetvb now,tvbnow,bttvb8 ~0 Z$ E) ^9 y9 J0 S' h% L
cooled a little, cut in half lengthways and9 `# i. d) F; z* w" h
scoop the flesh into a bowl.tvb now,tvbnow,bttvb! m) m, g( q0 z, {4 b8 `
2 Put the potato skins on a baking sheet.
6 r5 E: t" x9 QMash the flesh with a fork, then stir in
: S: E& q" x' M# M. G; |tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
/ l& a5 p: X9 W9 f! A, u8 Uand the broccoli. Season, then spoontvb now,tvbnow,bttvb# r- L/ T; K" o4 |0 J) t6 t" E" ?
back into the skins. Sprinkle with the5.39.217.769 _9 M1 A2 Y7 p/ g
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ?+ P, ^# ]6 a0 O! P
until the tops are crisp and golden. Serve
7 ^/ P X5 I" P# _- y8 F& owith salad and tomato relish (see below).( q2 R. D, n5 ^) Z
PER SERVING 347 kcals, fat 15g, saturates 8g,4 S: j- K% {' p( C) W- y, v" I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 ?* O0 i& v% |. F) `6 s7 A. ntvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ S" g4 t- i% L9 v! p
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# S9 ^. v6 v% |! ?5 R
1 finely chopped onion, until softened.
2 k. z1 ^( b" X8 X4 Vtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml. c5 W2 W; a* r: \
tomato passata, 1 tbsp red wine
9 N7 J9 {3 H6 o% S6 X. T! P& ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
+ p! S! k y! Z: P5.39.217.76and 1 tbsp Worcestershire sauce,
& [. ~. N4 J- Z5 ^tvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb- R- p+ Z6 Z' a0 g
5 mins and season, then serve warm公仔箱論壇3 H7 x; N9 v8 B2 h6 G
or cold with the broccoli baked potatoes.公仔箱論壇) ^( J' m% W. O9 _4 E2 v, n9 ~
Serves |
發表於 2022-5-28 09:07 PM
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