Broccoli baked potatoes
; y9 F7 L' {7 `/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
8 P+ N2 n% D+ q+ U9 w; E) xCook 30 mins% R$ e" I- A7 w, U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ~' I- y, u Y
4 baking potatoestvb now,tvbnow,bttvb. p. [6 L- [6 q2 i
300g broccoli, cut into small florets
0 ], n0 E) W$ {1 ]+ d3 @: I; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb% B) L6 W. \& ~5 ?0 \5 l
1 egg, beaten
/ x: E7 F3 M- f# S, {1 K2 e# Z公仔箱論壇140g grated cheddar
( F# ~2 }2 b2 Q8 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g' i7 r3 l1 D8 h) p U
1 Heat the oven to 200C/180C fan/) d% W, F6 o" Y" T$ ?
gas 6. Microwave the potatoes on high5.39.217.764 ]& f# Q+ X Y B0 c8 {
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb* K: K9 X! j4 e) R2 R
steam or boil the broccoli for 3 mins,
% s( n8 x" R9 G# @7 G5 g7 z4 w) b( |7 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
! v5 C3 z& y3 B# u3 Stvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
2 H# e5 `. d/ A5 P1 h5 L" i3 Tscoop the flesh into a bowl.
( q1 }* X6 ?& I2 Put the potato skins on a baking sheet.- V }, P- d6 G! W! ~/ u
Mash the flesh with a fork, then stir in
0 u3 p. |2 l% ~+ J0 @+ Qtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese" o# L4 A3 Y" W% O) T3 N: ~! g* g" }0 |
and the broccoli. Season, then spoon
3 T8 T- R) M" X" w O7 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the% Y* w1 s0 w6 X* w! N0 b: Z4 ~
rest of the cheese and bake for 15 mins
; e$ F4 Q3 F$ h1 e/ O( S- {5.39.217.76until the tops are crisp and golden. Serve
# \$ O9 N; Z% K) }" j. t5 B+ owith salad and tomato relish (see below).
2 s9 ~3 y8 c3 L7 i9 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
Z8 t) ]+ a) h; ^5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ K2 z5 c3 S# v
Tangy tomato relish
$ W, p, N% i% n- \ TQ? Heat 1 tbsp oil in a pan and fry% l8 g) T# z4 E& f5 }' I
1 finely chopped onion, until softened.
6 x u, s- V6 m% Y0 M6 NStir in 1 crushed garlic clove, 300ml
& W! U- h; k7 s+ B4 H3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine公仔箱論壇: [& q+ K: D8 O1 K4 |
vinegar, 1 tbsp muscovado sugar5.39.217.764 n9 ^% Z5 U( ~8 H. P
and 1 tbsp Worcestershire sauce,& R3 |9 @; l+ Q+ t2 o' d
then bring to the boil. Simmer for
|) E+ m9 {- B, Z: atvb now,tvbnow,bttvb5 mins and season, then serve warm
: J% {) Q2 D1 p/ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
; e! q9 ?5 u- I' s* |% a5 X2 X' aServes |
發表於 2022-5-28 09:07 PM
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