Broccoli baked potatoes
& }2 P8 n( L2 Z0 W, F5 ~5.39.217.76Prep 10 mins 5.39.217.76+ t0 X2 a$ V; y/ i3 }) |
Cook 30 mins
6 C* P; m' f* Q- z' Y5.39.217.76' B/ T6 ~( O( a5 D
4 baking potatoes
3 J# h$ x5 N; c7 l7 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
. E. q9 ~' ], q) [6 ctvb now,tvbnow,bttvb1 tbsp wholegrain mustard5.39.217.765 L7 o! T1 G$ ?9 A* d3 A* f
1 egg, beaten
4 J7 I) l8 u: i) o- @, n+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
3 J* s( T* E5 g: ntvb now,tvbnow,bttvb
2 U% ?0 E4 j; k; Q' U) f公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L: {: @7 F6 R+ ]1 u! S4 r0 o' m& @. }3 r
gas 6. Microwave the potatoes on high2 o: x' p% j6 C) p
for 12-15 mins until tender. Meanwhile,
' R9 D* d4 Q) V, Q) Zsteam or boil the broccoli for 3 mins,+ U9 d0 b! ~+ ~
then drain well. When the potatoes have5.39.217.76: G" t6 l' I" `4 F$ u( O
cooled a little, cut in half lengthways and
% n) a- q2 `+ G G0 tscoop the flesh into a bowl.
1 S ~4 }2 c9 Z5.39.217.762 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb4 a% U. L$ \7 I
Mash the flesh with a fork, then stir in$ t0 A5 X2 q; K9 L$ g7 ?5 l
the mustard, egg, most of the cheese
+ G# S' b; p# @5 v: f5 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. X) F$ T+ g6 {2 P) _) t/ [4 }5.39.217.76back into the skins. Sprinkle with the; n5 ?( ^. S& T0 ~
rest of the cheese and bake for 15 mins) h$ |( K V% _9 \( E
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A3 L* q7 o. b: q; a; _
with salad and tomato relish (see below).
5 x/ m% ?5 H$ k, h' g) `公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇. t* k% S8 {& x+ o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' D7 d$ @8 T# Z; `/ C公仔箱論壇Tangy tomato relish
( S* [. ]2 r) q9 P4 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) z6 T. n9 b d6 }& S1 }6 Y
1 finely chopped onion, until softened., B6 j; d9 B4 Z% H% e' ^
Stir in 1 crushed garlic clove, 300ml
4 J2 O) g( F& | y0 ?/ otomato passata, 1 tbsp red wine
9 q/ `/ A; B) j( D( Z& C. Kvinegar, 1 tbsp muscovado sugar
9 t, Q1 j, p7 H$ j% ]* j5 [+ C5.39.217.76and 1 tbsp Worcestershire sauce,
7 C. @" A$ ^4 P$ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for2 W5 N1 j; d( u0 U% ]* F, v
5 mins and season, then serve warm公仔箱論壇' P0 V& d6 D& V6 Q! _2 |
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, y9 z: w$ Q$ _ q, Y% y
Serves |
發表於 2022-5-28 09:07 PM
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