Broccoli baked potatoes公仔箱論壇7 t' X) {, J+ c: u6 K# ]
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y: p$ P: U$ b" A3 L' j& ?
Cook 30 mins
8 a6 W' b n5 Q4 e+ F$ r
0 x* p8 g8 Q# C$ v5 v3 t4 baking potatoes# v/ u0 Z+ i _) D4 _. a
300g broccoli, cut into small florets
5 z1 d$ E; Q$ [2 G, ?8 @5.39.217.761 tbsp wholegrain mustard
8 P2 o2 j6 E+ V# \1 egg, beaten
9 M x* J- S9 r% v" ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar' @" D: ?% U' N2 U/ @ |0 q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 S0 z% Z- w2 [( ]9 p( b
1 Heat the oven to 200C/180C fan/
7 Q* T$ _7 L2 }# h" Ntvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! `/ ^& @6 Q: l" ?6 e( {' U: q. {# B; {* k
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb) h# N& ? z" C* s; o( x) R7 Q
steam or boil the broccoli for 3 mins,公仔箱論壇( R; G* Q1 A5 t L
then drain well. When the potatoes have: \6 m; h3 _7 `" E8 N1 b- i) ^
cooled a little, cut in half lengthways and
5 K. [, I8 Y/ {$ g; C/ O6 t6 dscoop the flesh into a bowl.
# A" z* P% W: J# L" Q5 ^/ L5.39.217.762 Put the potato skins on a baking sheet.4 e+ A! S2 `& w0 R; @
Mash the flesh with a fork, then stir in1 L2 ]0 c- x. R, O. z) p( ]
the mustard, egg, most of the cheese公仔箱論壇6 V+ o- T# L( o3 B1 c9 ^0 I- w0 u
and the broccoli. Season, then spoon8 d8 J4 v4 P( _
back into the skins. Sprinkle with the
8 U/ C7 S3 N& i) h: U" y9 v公仔箱論壇rest of the cheese and bake for 15 mins
$ A4 w6 B: Z" S# a/ ~$ L- x; N5.39.217.76until the tops are crisp and golden. Servetvb now,tvbnow,bttvb+ @2 u( [' a4 I+ A3 K* F( ]3 ~
with salad and tomato relish (see below).
3 C7 U; T/ l! F- ~6 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
8 f1 ]* ?0 S! a0 z6 Q- aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& ]( ?2 B' O) J- g. b* D; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
7 ?0 ]/ c4 o4 \% ~% CQ? Heat 1 tbsp oil in a pan and fry
, y8 R9 b. _0 F5 {5.39.217.761 finely chopped onion, until softened.5.39.217.76' T- n0 O% C) `( I$ u7 L3 N6 p/ v
Stir in 1 crushed garlic clove, 300ml
+ m2 I: \ {; rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
: p1 M- P% k5 A- r- f. p Ltvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Q5 |. S( R2 O
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. [( D) Y9 m \0 c. U! e* L& G
then bring to the boil. Simmer for9 D, s. y/ [! @6 C0 ?+ y# y
5 mins and season, then serve warm
; d0 |: \" D* {# BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.' u4 K; f& r' r
Serves |
發表於 2022-5-28 09:07 PM
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