Broccoli baked potatoes
2 J1 a* S) v" z2 J5.39.217.76Prep 10 mins 公仔箱論壇; D) ]) D9 q" A6 z
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W7 _1 X/ W9 C' v+ I
公仔箱論壇9 C' _6 q2 R+ n4 n' [, ~
4 baking potatoes
/ M- R6 A* f7 X9 u% o0 z: ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
$ S7 b2 e! P' z4 B+ Y公仔箱論壇1 tbsp wholegrain mustard
s C6 b' j/ d/ G6 i) K, x1 egg, beaten
+ V! m0 g$ A. {! o% otvb now,tvbnow,bttvb140g grated cheddar; y* N, | U! @7 B5 r% K% G$ h
公仔箱論壇% }" k, L* l7 J7 ?7 |! P
1 Heat the oven to 200C/180C fan/公仔箱論壇4 Z9 ~( Z/ z ]" t) b; `: b
gas 6. Microwave the potatoes on high" g9 a9 O) b. s$ m U A
for 12-15 mins until tender. Meanwhile,
# r/ Z- m C' _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇' E" l6 W7 w' U1 Z, V$ K
then drain well. When the potatoes havetvb now,tvbnow,bttvb$ b! F0 _+ ~6 [) |9 s
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i( m/ a" B+ I
scoop the flesh into a bowl.
" t/ j5 @: k/ o5 N: _5.39.217.762 Put the potato skins on a baking sheet.
$ p9 u9 a& q% s7 w$ ]! RMash the flesh with a fork, then stir in5.39.217.761 P+ t7 u6 ?" L" o2 k; v. q
the mustard, egg, most of the cheese
. ]" z3 G6 N' W4 qand the broccoli. Season, then spoon
5 H+ \. i, \3 M$ F6 M6 {& P7 Wback into the skins. Sprinkle with thetvb now,tvbnow,bttvb& C% K, }6 x9 D) w9 \. f7 K8 @+ ]
rest of the cheese and bake for 15 mins
7 L) I1 w t, N$ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
/ t) t# h: w( F/ @7 t( ~公仔箱論壇with salad and tomato relish (see below).
! t# R D6 i% P8 H3 q2 j& g/ VPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 s- W: d2 Y" G, F) c5 y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 ?2 a D: A- d4 v, F! c2 u5.39.217.76Tangy tomato relish
$ G( C; S/ f. m$ J) @! mQ? Heat 1 tbsp oil in a pan and fry
* ~! y/ X: n$ z' u- P. f6 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
: Z+ O! k9 Q# fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
( N6 l' }: e7 M. y9 s7 o1 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine5 D# s) F, o- [6 ?2 \$ [3 K" z
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb4 G6 G2 ^7 s* W% I3 t
and 1 tbsp Worcestershire sauce,
( C6 T- _. U( hthen bring to the boil. Simmer for5.39.217.76; e+ z4 b9 T( t" U$ N
5 mins and season, then serve warm; P2 w1 W% ^; I" U7 I( @, T! p
or cold with the broccoli baked potatoes.
! |5 T( j' S* L. M' R$ F5 XServes |
發表於 2022-5-28 09:07 PM
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