Broccoli baked potatoes5.39.217.76: x$ N+ p3 v+ B" Z2 `0 P; u
Prep 10 mins
* |! x* Q# O& j$ ~. Etvb now,tvbnow,bttvbCook 30 mins0 R4 h7 j. H( m! R/ t* J: @
/ V* ~! G" C# M公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb7 e0 S) r: M; ?7 t7 l8 v
300g broccoli, cut into small florets
7 H1 {. g+ b0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _- F8 S/ k# Q. M( d. ~$ F, m
1 egg, beaten7 H$ x* b i! ]! A1 A& e
140g grated cheddar w% i; A; N6 K' L+ w8 J, D0 q* |8 x' ~
公仔箱論壇' ^$ V5 J4 ]0 [9 |
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 T# P% Q2 V7 G- @( W) f
gas 6. Microwave the potatoes on high公仔箱論壇( R$ u! S' Z7 y x& o
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C! m" o6 N; w# Y; @
steam or boil the broccoli for 3 mins,
) }8 [5 p$ u& g) h& `3 |+ j% Btvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb' c- j& E' h- ^4 o9 D5 }
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) e1 O6 [( U; [: p6 l8 f: F7 {
scoop the flesh into a bowl.
) H4 c" M$ Z& N' V1 U% e* Q% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
# \1 _4 C, h- ~公仔箱論壇Mash the flesh with a fork, then stir in5.39.217.76: X5 M! g* V* V7 {
the mustard, egg, most of the cheese
: P! G2 o' d9 y' }and the broccoli. Season, then spoon5.39.217.76' ?- G) u9 `# ^+ H. c& ~
back into the skins. Sprinkle with the
9 c, s! ^) X2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
4 G. R4 L# P# X1 w. Q4 d5.39.217.76until the tops are crisp and golden. Serve
: n- p* k3 C; f2 Q' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).* H! P9 _0 X; I$ v3 u! Z
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! u1 x* }+ [# ~6 H' n1 x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, n# T) X3 n1 R6 c% M' p5.39.217.76Tangy tomato relish
7 m4 m8 J7 H/ {3 H, Y; Y! J3 W公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇- a# B% a! V* Y( o, R
1 finely chopped onion, until softened.公仔箱論壇 r9 T" [9 Y/ G
Stir in 1 crushed garlic clove, 300ml
8 z) {. o6 w7 a: x& e公仔箱論壇tomato passata, 1 tbsp red wine
/ \$ y8 h, z4 e* n% ?) U3 M ]vinegar, 1 tbsp muscovado sugar2 [. N& o7 L3 c3 B
and 1 tbsp Worcestershire sauce,7 l: e1 _) }# M0 a- I
then bring to the boil. Simmer for
& Y% \6 ?/ w* O# Q Y公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb. L8 F! ]+ t* B7 Y4 E0 w0 m
or cold with the broccoli baked potatoes.公仔箱論壇) e7 w0 v {* N. {: Q
Serves |
發表於 2022-5-28 09:07 PM
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