Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W/ r/ \9 X; z' l z, g/ q7 E( s6 J
2nd = Take a daily multivitamin. 5.39.217.763 u, q! y: x+ x8 ~% Y+ {
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
$ o; Y8 [3 c& l- l! e) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.
; _" [9 t7 [( j$ H2 b6 I5.39.217.765th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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