Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.5.39.217.76. c% _) e' X' H9 k
2nd = Take a daily multivitamin. ; ~* i! R4 V5 U& Q* I/ f" O
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
% ~$ F' I( s7 Z" |# p/ j% s4th = Burn a least 1,100 calories a week.
* D% X8 w1 ~% n! @% I5.39.217.765th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1; ?* ~! E5 G8 S$ h; E \7 s
: k5 t% m' G9 b( `Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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