Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
; k4 S7 u6 [3 @, }8 Q2nd = Take a daily multivitamin.
% x4 h1 }, p4 h/ J c3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.76) |: B2 h7 l8 O+ z; x5 {
4th = Burn a least 1,100 calories a week.5.39.217.764 X, x( J$ e# f; X
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!15.39.217.76- k$ ]% P, P- j0 y4 Q8 T$ m
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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