Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
& |/ }" u! U% @. n& y3 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. 6 @" @* a: X' Y5 C" F
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇4 ` x4 x: T/ ^" t
4th = Burn a least 1,100 calories a week. B6 V4 R- s* N4 r1 o
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇8 M# @- g& }( |+ N
$ ~; j, M, g: P6 g. z( h; Q5 e( {; w公仔箱論壇Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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