Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.5.39.217.768 j; T* w: d" _( `/ b
2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb% m; C* I2 U6 z+ m9 W2 }6 `7 x
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇8 ^2 B: @& L7 M$ V& S% y* N; ^
4th = Burn a least 1,100 calories a week.
7 V2 W6 r- q2 t2 Z( Y1 e# c' P8 M公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
8 i6 U1 T9 ?# Itvb now,tvbnow,bttvbtvb now,tvbnow,bttvb& l+ n* T& h" L- t1 G
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
| 