Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day., L( V8 f1 X' [% i3 b% r1 _# N
2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb2 u6 l' J) ~, V( ~. `! t' O
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.* K$ [, l$ Y9 B& Y6 H6 s
4th = Burn a least 1,100 calories a week.
9 v* G% }7 x% ]/ [9 k2 Q! q5.39.217.765th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb, H2 U7 E( |" {# p+ M+ c$ m1 u
- W0 A0 x/ D+ U: j% @) ]: AHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
| 