Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting.
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Then, think about this: What's the benefit if stop smoking? 8 S, X7 y' }1 B& F3 s: \
$ \6 {3 u* f Y4 b3 M- t. ?When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?tvb now,tvbnow,bttvb. Q. v( g$ Q) f5 k8 y
- t' [3 m; y8 l& ~tvb now,tvbnow,bttvbWhen there's a will, there's always a way. |