Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting.
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Then, think about this: What's the benefit if stop smoking?
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When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?公仔箱論壇- F6 b e3 H9 P" X+ l8 k& o
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發表於 2020-4-11 12:04 AM
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發表於 2020-4-13 02:59 PM
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