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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? % m3 F: ?' Z0 T
We have left, right nose, is that theTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% u) N' K/ t' Y3 s
same for inhale and exhale?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 U0 i3 M( Y5 Q
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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  I9 q( a2 l" |+ `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.0 C! I! u; Q" Z8 x  m
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。tvb now,tvbnow,bttvb7 z7 H" q2 l7 f  G0 _0 w
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
$ @: |8 P! }1 K! L! \, B* {如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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- a! \* X6 x# @* M8 Y! Q公仔箱論壇If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
, A+ H5 J- y0 |- q( }8 n公仔箱論壇因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。公仔箱論壇( y- B% Y: }; N  @* k* V

3 L  K) o- Q8 c8 }- B  _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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$ B& R3 r) I+ }3 F# t9 STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the guys breathe with their right nose, so they get angry easily# J; F' @; e+ O
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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Do you notice the moment we wake up, which side breathes faster? Left or right?公仔箱論壇/ Y/ N. I. U6 e% Z
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。5 q% i( s( z: B" X* R: ]" x; F
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
- O6 ]8 E; G( `4 r% c公仔箱論壇這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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: F! H9 ~( ~" `' {% UThis can be taught to kids, but the effect will be better if apply by elders.5.39.217.76. o' r# q! \  ?5 B, I  ]+ G

* m& D* G  E( H, f5 r0 ytvb now,tvbnow,bttvb以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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# L; H5 w# U0 b4 B  h& q  @* MI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.4 @1 [6 J& n" `  x. B
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ t) A/ F8 x6 T' d

6 L7 m( C! j, O/ a7 ^8 |That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.公仔箱論壇7 p2 _9 Y  D# {* G1 T
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。5.39.217.76/ M9 D! w* p& V( b) N: y; p
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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5 L4 }0 o& w; Z  }  H, N5 a公仔箱論壇這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?9 e" k1 L% e+ t7 g
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?公仔箱論壇9 n) r. h* T: ~2 w
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。4 O' k+ b- R$ u$ W5 ^9 Z

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