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[健康資訊] HEALTH Important notice‏

少喝奶茶;5.39.217.76# F% K4 f8 ^5 x! m4 |/ \* B
Reduce volume of tea;4 }9 e( a& v1 V. m& o- t: v, X7 ?8 k% d
不吃 刚烤的面包 ;5.39.217.76  d) l3 Z  I+ q8 b/ T$ {1 L" Y* R
Do not eat bread which JUST toasted; : r: F$ E: n7 M+ [
远离充 手机电源 ;5.39.217.76, P0 |2 }# G% Q' l7 _2 D
Get a distance from charger;
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白天多喝水,晚上少喝;
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Drink more water at the morning, less in the night;
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一天 不喝多于两杯咖啡 ; 3 i- |* Z: C! B' x) m5 ~7 V
Do not drink coffee twice a day;
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少吃油多的食物;
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Reduce volume of oily food; 5.39.217.76+ d% t9 P* Q- Q* h9 r  n
最佳睡眠为晚上十点至凌晨六点 ;公仔箱論壇/ b$ l9 I! d( v( q' U3 V4 w- `" [: V$ A
Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;公仔箱論壇/ U3 @5 p9 K( c+ M1 ?3 W7 x
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯;
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Do not take alcohol more than a cup daily;
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不用 冷水服胶囊;公仔箱論壇. u1 Y8 s* X8 I- i
Do not take capsule with cool water;0 y5 i. d/ b3 A! U2 Q# M
睡前半小时服药忌 立刻躺下 ;$ b$ C1 m! d; x* h+ X$ Y: N0 e2 S
Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;tvb now,tvbnow,bttvb7 A( b" S) B# }( P6 z4 Y$ M
8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老; 5.39.217.768 j, C, D. k% y( Q" p
People who get used of napping will not get old easily;
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若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great 5.39.217.762 V8 N$ S6 A6 ^2 {
time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; 7 n! B0 X7 H2 J! r/ n7 h
When battery left last grid, do not answer the phone. The radiation is 1000
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times;公仔箱論壇' U# x$ ]1 J/ |2 x' R
还要记得用左耳接话 ,用右耳会直接伤害到大脑;
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Answer the phone by left ear. It'll spoil your brain directly by using 8 h4 g: q/ {5 x" [8 ^5 ]
right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;7 p7 X2 F, \- V/ F
Do not use earphone for long time. Rest your ear awhile after 1 hour
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