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[健康資訊] HEALTH Important notice‏

少喝奶茶;5.39.217.766 x; G$ ^+ x- Z+ F" p) ?9 Z: Q
Reduce volume of tea;5.39.217.768 r& w* O/ r* C# W
不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted; tvb now,tvbnow,bttvb0 W) s0 `/ B; ~
远离充 手机电源 ;
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Get a distance from charger;" j6 ]/ n  _: q4 d. o* k- c/ E
白天多喝水,晚上少喝; % n/ E+ ^  f" I" s1 c0 o
Drink more water at the morning, less in the night; * N) P5 j+ F4 Y1 W( K
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;tvb now,tvbnow,bttvb- A8 \- i+ p% s# B: _# z
少吃油多的食物;
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Reduce volume of oily food; 3 ~* q$ R; |8 T% R2 w$ D7 R& p4 ]
最佳睡眠为晚上十点至凌晨六点 ;
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Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;5.39.217.761 e) z! H6 ^' q& B* J' o( X
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯; 5.39.217.76' T0 J5 u3 O/ ^* s0 }$ Y3 b- [
Do not take alcohol more than a cup daily;  o/ i5 a# m- {
不用 冷水服胶囊;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  F4 U0 J( o. h; `
Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;- t1 i* e4 R- f5 v
8 hours lack of sleep will make a person stupid; tvb now,tvbnow,bttvb) n  U7 r3 N& J( q3 z. ?' C
有午睡习惯的人不易老; 5.39.217.76! v2 I( l* E1 S/ {/ p7 X& ~
People who get used of napping will not get old easily;
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若不能晨跑,傍晚5点至 8点的时间是散步的好时间; ' A2 b: N; \  l6 Z3 B
If you can't get on early morning runs, 5-8 at the afternoon is a great 公仔箱論壇; c. Q, q- ]+ i
time for jogging;5.39.217.768 m' A  T  S& i# p3 w7 U; P+ z
电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; tvb now,tvbnow,bttvb7 J+ d/ X/ v& V/ A8 Z5 e
When battery left last grid, do not answer the phone. The radiation is 1000
% m7 z2 }4 I1 b" q7 u' R: hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;9 J; Y$ H, A) j1 [* Z' K: a0 `  A8 O
Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;公仔箱論壇! |/ `6 F5 W' N
Do not use earphone for long time. Rest your ear awhile after 1 hour
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