
; s9 a+ Z5 Z a: P$ Ktvb now,tvbnow,bttvb3 c0 m5 R2 j7 s7 b; w
材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。" B4 i/ O/ v6 e3 f! b5 k
2 w& S0 x+ ~( I& i: v" j/ Z公仔箱論壇調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法:tvb now,tvbnow,bttvb+ z$ N7 j, _& x. Q2 h' G; {
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1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
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2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;
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( @) V# d$ K! |- utvb now,tvbnow,bttvb3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;公仔箱論壇# s- {1 {. d. x" n9 X( t7 Q$ v
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 c/ b$ E2 B( E$ i% \
4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。5.39.217.76' }1 u( }% ~4 f! k
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.5.39.217.76# P: w7 Q7 A! W: ~
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.76" X, `1 ]1 r3 Z& t$ d/ Y
" W+ y2 n* Q% U1 w$ _% R5.39.217.76Steps:
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) _& @3 W4 {, H7 h' `tvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, _) ^2 M) K) A; g9 o- Q6 t
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; - d( o" k% G: N4 E1 v* l/ l
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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' E, y K! d+ |1 b2 Dtvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |