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( \' U4 \: A* i5.39.217.76材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。4 e! h/ B/ ^. ~; S& a
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.76. l% O4 H3 G' ?
+ ^2 R5 x/ w/ a9 l' a g6 h' y4 ?tvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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z) e, c0 U; f5 A8 w( ~公仔箱論壇做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X6 B$ M" k' m* a, [: J% Q; l
0 U" b& S0 Y; G- j4 B( s5.39.217.761. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。; s9 Q9 ]2 S& j+ t- A
* C# q3 W q) B9 n7 @5 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；; T5 R! P! i" f% @
5 k1 n. R. a$ `0 O' H0 T" z2 M `! m4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 公仔箱論壇8 h0 j$ D4 H; \) S- T3 b
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
% E3 I% c3 N* D1 ?& _5 O4 a2 a3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% J( c' W' K7 H8 ~tvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; " o$ t/ A. r; Z* |3 _" @
! U$ j# O, r6 E0 l公仔箱論壇2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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/ V3 s% Y+ }: X! j' ]8 K3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; . d: [ [" X% W6 R7 o. s2 ]9 I
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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