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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇! v3 L1 H$ F$ H7 s* G' x
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。- {- E) {8 v: H b* k7 D9 @8 J2 D
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：tvb now,tvbnow,bttvb' b* Q' ~2 M/ Q- t+ Z( s
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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( ~9 D; B+ n; S$ Z2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；# M# i' [8 r+ a# ?1 F3 l9 `
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。; a0 e4 j% x; w2 V5 T
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.769 `+ X0 n/ P1 i" d5 K# t" {
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.762 [, t) |5 U9 O; h( N
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Steps:公仔箱論壇: L" y9 E k$ N2 g1 f
) g* c* q4 H ~公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb+ F( A6 Q. J7 w
0 G) `" u9 }5 C1 b( | MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 3 A- T" w8 d- A
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X4 y1 \7 s: T! e* J+ v g
, K5 o( W6 _+ f2 j' ?3 h" Ytvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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