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, k% E5 x5 h# m材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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, b; B5 v; |4 ]$ C- `公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：5.39.217.76( r% k; m9 U3 ^( ~6 v+ ^6 @
4 R( R% J w& U0 ] a1 o1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。0 e0 P7 @' v4 ^0 y$ B5 j3 o
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.2 i+ w" A3 S6 {# \' @4 E# L& I
( d# J4 s* n5 P: i" [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
! T% x! k6 l: w _* d( p- o. x6 d5 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( N3 O+ @; s0 [8 ]/ Q! c
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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/ R6 Y& L# R$ O. Y8 k' f* vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Steps:5.39.217.76. e. d* ^+ f" _" a& [6 U k% v1 a
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇' Q, f5 m; e; p+ H
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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1 j1 V& H) O3 z6 z& m% W3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; ' n9 T7 Q+ g$ j6 ]- H
# a1 @6 Y; G7 J6 D" K* ^4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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