: @2 O x" h u4 u5 E3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f! o) W. {6 t, [! ]% Y" v
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇; f! \" |9 `, \+ R! Q
! M& L9 P0 h! |5.39.217.76牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.763 g. S; S. M* u: H; I1 O6 Y% q
) U! w1 U% N/ A0 R) T8 a5 y
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。; Y: X. ^" N; J, p1 [! m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 L% ]. x9 U; M. ]# g
做法：tvb now,tvbnow,bttvb% ? F3 U! J# d; R% q+ w
, ~& U7 {% F l" G5.39.217.761. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
6 i' [ P. O' R
- P( Q) c2 Z+ G/ {. b2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
1 K g, z; h# d: S/ ?公仔箱論壇
9 F& j; F0 y0 p- l' Atvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； j# H2 c) J' H, G4 i2 a
" e7 `: @- U1 {7 u" C, S% \6 c9 C1 T6 s公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
1 p) `3 J* l0 E. ?5.39.217.76
$ q* I! V* }# @% K8 j b( ~, z: Q5 G( [% R" H3 ^- \/ Q6 `8 ?5 ]
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
* z% v C$ d. [$ ?, _" B5.39.217.768 n3 m0 J5 A% w* \' X8 K
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
( h9 e9 ]" y% b7 \
# g+ j2 R/ g8 i$ v3 x' V2 MSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇: H: g# L# R; F) d: B3 \" e
9 z3 B$ K" j" l3 n; C
Steps:
0 O# a6 C' N) o! p q5.39.217.76* B/ z7 f8 n% \# S9 Q1 G9 C
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
& c" G4 f- \5 q; @% i4 b, l
5 o& p+ }4 y: w2 [ F2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇* w0 m$ i: o- _" F5 q% W8 U
7 r V; g" v4 W' v' T) |6 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
2 ^! U3 G ~9 S. q7 ^0 x+ c: }' r公仔箱論壇& j/ u+ e J6 {% b: J/ o7 I/ p( L4 p
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
