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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。5.39.217.761 [4 Y8 R" w& ~& M0 l: [
Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
0 K5 @3 a% A1 O* u; ^" ]公仔箱論壇Both yellow n purple sweet potato have good cancer prevention properties. * ?% i: Q, f% @/ [$ L: i' ^

- ~) N- c! f+ c8 ftvb now,tvbnow,bttvb01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer
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02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week$ Z# k5 J# j1 R. c3 l' {$ q- U
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03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancerTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! k  t2 K% Q! `

7 k) [/ h" j2 y- R5.39.217.7604. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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' _& o- x: w( o# R, B5 ^2 M05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period
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$ U- _0 s( \/ F; x06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
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07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach
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- S9 R; k  @! ]$ P9 T6 O/ otvb now,tvbnow,bttvb08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones) W2 h4 m8 `; ]: L% z+ Z
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09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time1 e, ~5 b7 b3 d; Y  ^) T

0 Q' c' q+ m3 Z$ ]- \9 D1 j10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension
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11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster
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2 ~- K2 a& W4 A8 s' ]. m12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping5.39.217.76' H6 N( [1 \4 t' E) s

7 d# u. {8 O/ v9 @5.39.217.7613. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancertvb now,tvbnow,bttvb8 e* ~  z3 X+ _8 n; j; @- N

; s  H( R8 [7 D5 q6 @3 c6 F5.39.217.7614. 白天多喝水,晚上少喝水 drink more water in the day time, less at nighttvb now,tvbnow,bttvb1 G$ H. L2 q) ^; F1 M1 t( m# U

3 Z" B* ]! E# P# g7 T公仔箱論壇15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
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16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired : p# l( j0 [% _/ U# {
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17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less公仔箱論壇7 w- O. w$ r) Q" |* p) y

; v" q$ Z0 a/ D: w. T4 X0 x, s18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.5.39.217.769 x, h6 p$ o, ]5 e+ }- {

/ q% D3 I! R- `5 b9 n/ C7 @19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.5.39.217.769 G. R6 I7 |& }

6 c" ]/ ?% D& p5.39.217.76熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer公仔箱論壇  J, K9 I; X) D: }
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再忙也要看,然後告訴別人,把愛傳出去!
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熱檸檬~只殺癌細胞!hot lemon water kills cancer cells
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切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drinktvb now,tvbnow,bttvb2 E# C7 {: E1 h7 ]% P6 E" \

- H, ?' I& S8 l! T2 S- `熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.公仔箱論壇6 d" U: Z. x. X0 N8 m- x
Cooked tomato has healing properties than the raw tomato.
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熱檸檬汁對囊腫及腫瘤5.39.217.762 a* H) l5 E4 A9 Y4 Z( @/ g& L. E
產生影響。hot lemon water can control cancer tumor growth.
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. S- {$ S2 V( t6 d) M
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用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。
2 i. T9 q7 c/ wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
2 X3 u4 ]- U* r6 G+ ^( o/ f" S  V另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots., s1 i/ u- S- Z  @

! T" i) m4 `& v% I9 e看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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