材料：
( V9 C+ A( y3 gtvb now,tvbnow,bttvb馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
) Z1 Z% ~. y1 Q! B7 y u% T* Rtvb now,tvbnow,bttvb火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯5.39.217.762 T7 z S& K! A* @! J
/ Y- b' O# C/ A! {5.39.217.76調味料：) Y" J( g( z W" S# y: i
鹽少許
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芡汁：公仔箱論壇0 N+ ] q: g( B' v; U; n
粟粉2茶匙，水2湯匙公仔箱論壇2 e& Q( k# U/ u
公仔箱論壇8 T l! }) B* l J* g
做法：
& F3 ~; a3 p4 e- t& V) Q5.39.217.761. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
8 w* z/ E; Y4 r7 z0 w! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。用慢火煮30分鐘。
5 N" P3 K* {% n# A' T ]! e0 s; D2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
" {+ a# v$ f* R: C2 d: F# `5.39.217.76以少許粟粉水勾芡，盛入碗內即可食用。
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( V& B d9 n) uINGREDIENTStvb now,tvbnow,bttvb4 ^( R8 c6 G5 |7 s! B* k
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
2 A2 g! u1 ?2 n+ _1 v( H/ c2 Q M1/2 pc of ham (diced), onion (diced), 1 cup milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ B8 @& x8 {7 M0 N9 d' V# ?
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SEASONING
7 @2 c v6 L9 `! O! \8 R! s公仔箱論壇Salt to tastetvb now,tvbnow,bttvb! y5 {' [7 k/ y) E5 d
公仔箱論壇* R+ o4 _5 E, W
THICKENING
0 F5 k# z. X. I, B2 w# |5.39.217.762 tsps corn flour blended in 2 tbsps water
+ `; f* }, z! I* Y8 X公仔箱論壇公仔箱論壇, E( z7 s& J: Q4 c
METHOD8 z# g# v/ Q! ]* [- t: a
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.tvb now,tvbnow,bttvb- v8 f6 e" W1 {/ Q( g
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to5.39.217.76# q8 W2 w: K( |
simmer for 30 minutes.; S1 U* B- A/ x6 I' S
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bringtvb now,tvbnow,bttvb2 L5 r3 z* K+ s+ u5 s
the mixture to boil. Sprinkle some salt to taste. Thicken the soup bytvb now,tvbnow,bttvb4 T3 b Q4 X9 c4 x3 A% F' l; E
adding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb% }6 c7 z( P4 i0 @4 D+ y
individual bowls.
! j( C( K+ t# O1 `' E公仔箱論壇
7 ~1 s0 d2 x% y* A -
 馬鈴薯魚羹 Thick Potato & Fish Soup 公仔箱論壇2 {* b& p! l5 o# I: S
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發表於 2008-1-17 05:17 PM
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