材料：5.39.217.76 ^. H& p% K+ g# I# Y/ g* @1 h
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
3 z+ h& k) o w' D/ }3 w; j& Ytvb now,tvbnow,bttvb火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
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5 t6 l5 X, A! t" i7 \: `+ G調味料：: ^8 K: a6 y' q+ Y3 G
鹽少許
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芡汁：
6 }7 y8 Z; R2 |! s5.39.217.76粟粉2茶匙，水2湯匙
$ z6 t( F, M4 O# E7 L公仔箱論壇
6 _( f0 u" ^6 _1 w {& o3 V1 ]公仔箱論壇做法：4 e# z- o* E$ p9 M7 p5 m
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，tvb now,tvbnow,bttvb- Y" A7 @4 F( p; k; A
用慢火煮30分鐘。
* o% T$ F$ B% L4 q. Y! w5.39.217.762. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，0 p" b" ^3 s& }
以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb0 M- g4 r. t% h6 g
9 l& s( C2 Z( s% Z. U' gINGREDIENTS
7 ]6 h1 Q+ {; [8 ^ J' f- N5.39.217.761/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),5.39.217.76 {% `1 G/ J. v: i3 M# t9 c+ U1 `
1/2 pc of ham (diced), onion (diced), 1 cup milk
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% i2 K7 E( f/ Z+ h/ [SEASONING
$ m% A% V! l) w2 n* V4 ASalt to taste公仔箱論壇5 ?& g+ e+ u8 R5 D; X" M2 n
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THICKENING
F' Z( P+ T! E, G! }/ ~$ W公仔箱論壇2 tsps corn flour blended in 2 tbsps water公仔箱論壇 [" N/ }, S" [* j3 A% i
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! _5 D" x+ u) l/ t1 _7 ]tvb now,tvbnow,bttvb1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
' ^( h3 v+ f3 a$ c1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
/ t5 w" r. s- n3 g T1 Ctvb now,tvbnow,bttvbsimmer for 30 minutes.tvb now,tvbnow,bttvb. c" w/ U/ c9 l0 |6 i5 ?
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring5.39.217.76# o1 G& l) H; z8 t+ T4 t* z6 }2 y
the mixture to boil. Sprinkle some salt to taste. Thicken the soup bytvb now,tvbnow,bttvb! n4 R: p& E! N- E5 X! N
adding the corn flour blended with water, stirring all the time. Serve in
- a! |1 J. z2 }; o5.39.217.76individual bowls.
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 馬鈴薯魚羹 Thick Potato & Fish Soup TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: C+ Z# v( _' ]& P' P. e/ N' z
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發表於 2008-1-17 05:17 PM
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