材料：
) g- m$ @+ ?5 u% F, {公仔箱論壇馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，! b. R9 l X g! T2 i2 L
火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
2 H9 c4 ^9 `5 T4 H6 j" C: W
" N* i O% Y- d9 V0 y. i' b4 e zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
8 z) ]0 Z1 A4 E2 ?5 ^( T鹽少許5.39.217.76- P8 r& j9 ~: ]; |& m0 X. A
& i- B4 a4 \; s0 L
芡汁：" i& ]; Y0 L3 g8 Q2 V
粟粉2茶匙，水2湯匙
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做法：
_) y1 ~* `+ ~# v公仔箱論壇1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
8 B9 j! [3 L2 A/ ]: V) I: |用慢火煮30分鐘。
& \% J6 F2 a! v! n, O2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
1 F9 L) O" a& L4 `. `1 {) I$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb4 A. e& f7 G% C* J$ ^5 T
* k4 b/ W$ s" K- @5 e% EINGREDIENTS
# ]% O* |1 Y5 w" k8 k0 F2 D1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
5 Z) E7 [3 G2 t( U9 b/ r# r$ T8 W1/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONING
: _9 ~% c: e9 N4 u: Z6 dSalt to taste5.39.217.76& x2 v, p+ @6 I. {: I! g1 [
$ ?' L' B! M+ B ^THICKENING5.39.217.760 O& D" @7 A7 W( u0 _# ]
2 tsps corn flour blended in 2 tbsps water; Z- i1 ]( ~( u7 S3 [9 i6 `* W! k3 i
tvb now,tvbnow,bttvb) a+ K4 X: h0 Z9 I8 K ?( A4 J
METHOD5.39.217.76% W- c! y; E9 D& y
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
9 [3 H, N' G ]- h: IPour in a cup of water and bring to boil. Add in the potatoes. Allow to
. b: o$ |" V2 i4 n5.39.217.76simmer for 30 minutes.3 z2 N. P; ]! }; U
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring公仔箱論壇1 K- Z1 ?9 Z) _9 e& F
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
7 {5 j# L3 G( d3 A. b公仔箱論壇adding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb' I% n6 Z9 ]! j
individual bowls.
" C z9 c9 [. |4 N# @5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R( g, R& z) f8 e0 y$ m
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 馬鈴薯魚羹 Thick Potato & Fish Soup
+ t, j) `: ?& A ?* P0 q* U3 Z+ \tvb now,tvbnow,bttvb |
發表於 2008-1-17 05:17 PM
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