材料：
" k) F* G4 l+ o% z9 Y公仔箱論壇馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
( m" S; r) `2 V. g; JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯公仔箱論壇4 Y- i, i' s5 Y: u. g
% A0 Y+ h3 k P0 J k3 F* J) J5.39.217.76調味料：公仔箱論壇# @ C% i9 x' v! D
鹽少許
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芡汁：/ k3 k$ d3 O9 w, S& v$ S
粟粉2茶匙，水2湯匙tvb now,tvbnow,bttvb% J3 L _5 H0 p4 c5 I3 f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T- n- j3 J" r" e
做法：tvb now,tvbnow,bttvb! p) ]: V* E3 @
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
_; [; {; X/ y% C& X/ w用慢火煮30分鐘。tvb now,tvbnow,bttvb1 V. b5 D: f) j, B- h0 J
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，: k; Y2 l! g# A& x
以少許粟粉水勾芡，盛入碗內即可食用。5.39.217.760 F! X( Q2 T0 q- B( {
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INGREDIENTS5.39.217.76) Z" m; Q% b0 K
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),/ x& }7 C& q; M3 V1 d* h) s
1/2 pc of ham (diced), onion (diced), 1 cup milktvb now,tvbnow,bttvb+ y1 N8 V6 y2 y L
2 O% ^+ T6 H( b9 }SEASONING公仔箱論壇' q; O/ z) y# T! z, e% b2 L4 d- v0 Z
Salt to taste5.39.217.768 n4 O( X R; ?7 H% d) _
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THICKENING
3 d7 m7 s3 c8 L5 Q" c9 V, c4 g+ L公仔箱論壇2 tsps corn flour blended in 2 tbsps water
8 _$ A0 s5 F5 o1 b* Itvb now,tvbnow,bttvbtvb now,tvbnow,bttvb! ^0 a8 j; \; g' U0 d0 ^
METHOD# J' [4 Y3 k. `5 }1 K
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
2 {. }+ }# ]- s8 n$ w, [Pour in a cup of water and bring to boil. Add in the potatoes. Allow to5.39.217.76. [9 Q: {$ C, V3 T
simmer for 30 minutes.
5 k$ Z1 Y. b! a l0 Ytvb now,tvbnow,bttvb2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
7 l0 i) e+ O% T- F8 ?! s8 L公仔箱論壇the mixture to boil. Sprinkle some salt to taste. Thicken the soup by5.39.217.76. d; q0 @& @* f+ i" I/ x! y
adding the corn flour blended with water, stirring all the time. Serve in
: ?9 C( n* N3 ?individual bowls.5.39.217.76/ R, M! V% l* N/ Y! i) G
5 b3 l& ]- Q3 j, X( `2 S( O stvb now,tvbnow,bttvb -
 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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