材料：" w" Z3 A6 B1 V1 O$ x; J5 Q+ p
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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) d& g- K3 v* {$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。薯泥調味料：公仔箱論壇- C6 t8 y9 p# ~
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.76 x# Q% x ~' G
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% _2 n' x: G" \
鹽1/4茶匙，高湯2/3杯
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- ?! b# }1 e7 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：tvb now,tvbnow,bttvb% t9 ?8 [; i n9 {# r; u+ L
醬油1茶匙tvb now,tvbnow,bttvb9 ^% p9 l7 b4 ~ _1 p# |. @
. H( L# M! ]7 w( ?) |5.39.217.76芡汁：公仔箱論壇, O" N6 F. k( j$ \1 s( h, u
粟粉1湯匙，水2湯匙3 x [. Q) B% T' {! o }2 s
# _ I2 z( c. m3 ]5.39.217.76做法：
9 x: t( H6 G+ |! S" }公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.767 `& Q1 V, Q# w! B8 g# o8 r( P
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
* a0 {9 O1 Z6 Z6 q3 T+ ftvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
1 L& {: e7 M1 R% S& k" N- M4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇; w4 U$ Q/ O( l8 t
' B l0 ~: K) K3 Q. XINGREDIENTS
! u% h+ z# X( t* C5.39.217.76225g potatoes (peeled, cut into thick slices), 75g chicken (diced),+ }/ k& R6 e5 m( _) t/ N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)9 U( V" `9 k3 p/ P' |
X! T) f$ T1 k( ^" b$ z7 H公仔箱論壇SEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb. M- V* H2 `) ?8 ?
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
+ C. b/ g1 s4 M! j5 A/ {3 ` pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 2/3 cup soup stock公仔箱論壇! M$ }/ Y$ v0 ~+ Z6 a
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MARINADE
9 t o9 J# v7 L4 Z; @1 tsp light soy sauce
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; z- W5 P2 E9 pTHICKENING
* _2 O& u/ O6 j公仔箱論壇1 tbsp corn starch blended in
' k5 R" ?. M/ C: q2 tbsps water3 h# w8 G7 z: S* _/ }9 S) A
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METHOD2 c$ y7 m5 @7 x6 f- k" h
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.764 Z7 A: V& E& C( k
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
/ T1 u: R2 d% l& Q3 g5.39.217.76and then drain off the water.
7 x, m( d! W, `6 y4 D3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
4 ^( U( Q3 L, K8 E; t5.39.217.76Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and+ a8 J/ k* H+ e. [. q
arrange on a plate.' P. S, ]0 @ I, i* l& [+ r3 G- t
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.公仔箱論壇7 \" G8 R. B; a0 \% C
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
4 M8 v' u5 z4 I+ V; f公仔箱論壇Dish up and pour gravy over the mashed potatoes.
8 Z8 m* Y7 r$ ~" D+ q5 U6 |公仔箱論壇
6 w) a" ^8 k, E7 g) e. V3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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