材料：
: W5 j9 l0 _' n1 l0 s @" U. ]7 V5.39.217.76馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 c2 F( B* X+ l* i& l) R
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薯泥調味料：" u3 H1 b t; k
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
& U8 N, t! ^( ~- D- H2 S8 D5.39.217.76鹽1/4茶匙，高湯2/3杯
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! i$ x; e3 J; t1 y
醬油1茶匙
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% z! T' q: ?! S/ v- v芡汁：0 T; `# u$ y3 p) w2 [0 Z& q4 a
粟粉1湯匙，水2湯匙
1 ^, b& d, g! H& Z2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76: U9 [/ \- L$ n% w3 l: T$ z
做法：5.39.217.76! c& y9 _/ P, y# s
1. 雞肉洗淨，加入醬油醃10分鐘。
5 n' O2 h% K9 T8 w0 Q8 k% h9 s2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb7 `; L, e. F" e% H9 z3 I
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.76* h; g4 \* z f- o. t
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。: b( ~! s) K" C4 X4 z N( q& P. U3 I, ?( c
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INGREDIENTS
+ d$ [( G. [" ]9 e5 Q0 T& o公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
7 q$ |+ x6 S& y3 @7 t# x9 ?公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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9 h- O1 p8 e+ }8 h1 mSEASONING FOR MASHED POTATOES
% O6 Z; K: `" r) J$ U公仔箱論壇11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.764 [0 V$ P7 S' B+ t t; K& F. e+ Z9 L
; |3 l% n$ P% d) ~. W) o! K5.39.217.76SEASONING
- y) r0 X) @4 B: jtvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock
& @; m' E. }, d4 `; }5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ^! P# a& l% l' ~2 g
MARINADE
( F* I6 b, H+ m4 |3 y% k. c) I+ ?% G1 tsp light soy sauce
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3 w/ B: k- a" F l1 L) G, |, A& g公仔箱論壇THICKENING
; {- {. y9 f2 g/ h& v公仔箱論壇1 tbsp corn starch blended in5.39.217.763 k8 c! j/ R+ }9 V. O
2 tbsps water2 p6 F( x9 S/ [* l6 |+ @: s& X: [
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METHOD5.39.217.76. Z1 F& Y- ]" J6 q N
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
$ ~/ Z* d o0 Xtvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
# S. N& B: \/ h) e4 I J5 yand then drain off the water.- t! B9 h& l) k4 j: X+ S" F
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
9 {$ S8 j! H4 s- XAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.767 ~" e- S9 O( z$ I" K) ?
arrange on a plate.
! z, n; Y$ y( j5 w$ T0 x公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.tvb now,tvbnow,bttvb: u4 I% n' v0 j. C: b2 }* I, I
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
7 O9 J+ w/ j7 k1 @tvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.4 D& d* s/ |" }' ~+ J" M& X
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
& b) I% |! t0 R: c8 S p5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-17 05:15 PM
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