材料：
3 Y' B: i" p4 q7 k+ ytvb now,tvbnow,bttvb馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; I) h Y) U% m3 C
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薯泥調味料：2 G" F2 q* |2 v
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
. j# u7 o( N, X$ G* e0 Ytvb now,tvbnow,bttvb5.39.217.76% ^1 |2 S# g6 E. B8 o
調味料：公仔箱論壇3 {/ N# {& A; N9 z7 C. E0 D
鹽1/4茶匙，高湯2/3杯
1 |' r; b& l V2 Q. e& c( i公仔箱論壇
1 W4 L w& r! Z! }2 w; z醃料：
+ K: k9 {, z: _& y; Y# O# Ntvb now,tvbnow,bttvb醬油1茶匙
$ S0 a, f% Y7 x: O( N" ?6 l- M/ M5.39.217.76
* ~! C( `. l& h1 i$ G芡汁：( v9 p+ W$ {( b
粟粉1湯匙，水2湯匙公仔箱論壇+ J% f7 g5 Y" P% q) m: ~
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做法：5.39.217.764 y* k* l/ V4 J* I: C% K' r
1. 雞肉洗淨，加入醬油醃10分鐘。
# R: @' `) L* y; Q0 r6 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。' J: z1 q$ P9 L7 b/ I6 x. U" Y) S
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 s/ M5 x4 i3 Q2 E. S- w
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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% b: I& P* ?1 b6 c公仔箱論壇INGREDIENTS
, v/ w9 e7 V& H& ^. K' F( K225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
# j; y8 B5 _% a" i' J8 r5.39.217.761/3 cup frozen mixed vegetables (including green peas, corn, carrots)' F1 s4 U) l8 Y3 P* b3 w8 a5 b
2 u" |% a# M+ D9 U" m" c5.39.217.76SEASONING FOR MASHED POTATOES
' I9 X) c* j+ H: v1 P11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
6 {$ n% Z6 b, e! [2 z; `, g D5.39.217.76
9 u, c# y2 J! O1 |9 S; Z5.39.217.76SEASONING# i6 {- }( e/ A! o3 x n
1/4 tsp salt, 2/3 cup soup stock
8 T8 A. o- C& J$ ? \公仔箱論壇5.39.217.765 P1 P1 }# D5 I4 y1 W$ L1 m. L
MARINADE5.39.217.767 T% \9 R& J8 J
1 tsp light soy sauce) g' P* r8 d9 `5 i l% [2 D2 z! Z
1 U; a- b& |9 y9 B: x5.39.217.76THICKENING
% ^# w) k7 {1 {& _# |! b1 tbsp corn starch blended in公仔箱論壇$ \( C( }, P6 G/ d8 b7 W
2 tbsps water公仔箱論壇! L: s2 Z* J; d( j8 s' e/ T
tvb now,tvbnow,bttvb( {$ i+ ^$ K( q P0 J5 D2 b o
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^% E# a1 K5 _ Y$ A
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
9 z7 f/ q7 J r5.39.217.762. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
, y7 X2 K" I. t1 R- E- O1 \and then drain off the water." P) o6 {. k8 Y6 f" E5 T
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
( I( \/ s' s7 o) i( t ~1 R) a. `5.39.217.76Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
* F# S5 K2 @* j R. h$ j% ~公仔箱論壇arrange on a plate.
5 {8 `1 P3 i$ [" |0 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.+ U3 s* h+ F2 E/ ?
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.7 f' d6 \) v/ u% M" D( f% Z
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb; ?; p3 b- F1 M, m( Q1 s
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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