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魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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. T4 @; K& Y: [ u9 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：
, ~, L! P" T. M( x蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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; P, v( F1 ^& O7 r) l$ s調味料：% k W+ c5 Q/ ?, \
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙- r6 X y: R C
' P- C! K& a% G! E- D% z9 c5 c; K; M! Utvb now,tvbnow,bttvb做法：
* {; J' k' T1 ?0 ~tvb now,tvbnow,bttvb1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
9 m7 q) P8 N6 N! w- `5.39.217.762. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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1 A* `8 q0 I1 @5 {. h6 v5.39.217.76INGREDIENTS f% b9 u2 H5 @# Q+ _" E8 J: @
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
' D; p- i, \' Q( z0 A3 s% E5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb* N9 w/ y: X/ J$ Y9 `
( R; s8 q6 R9 i- c" N" [* M' B5.39.217.76MARINADE
' S4 I8 k' K4 s' }9 I n( \. H- |% R1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
4 c- q/ B" O( W O9 B/ r( xtvb now,tvbnow,bttvb
/ B/ P# e* V4 e0 [+ k2 g9 ^# c" iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD
: Y% @2 A4 V. S" v1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.tvb now,tvbnow,bttvb, `( n2 D! P* e; O
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
/ w: I0 A, T& ?1 M0 B+ R公仔箱論壇To serve, garnish with chopped shallots.$ U" x/ y9 Z) M
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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