材料：5.39.217.76) Q# z7 O6 `2 \( L u7 K
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：
! c2 ], L, o& t+ e! \5.39.217.76蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb! f3 ?+ B4 s1 _
4 a# j3 Z& T6 C# U公仔箱論壇調味料：
6 {+ f: W+ ~3 l- m糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
# i' j$ M3 v4 y3 E5 J! ^5.39.217.763 z+ I) P+ e5 ~. _, u$ b& y$ b
做法：5.39.217.765 D) B9 o* n1 G1 p! q
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.767 A7 F+ e) R% c) h( Y
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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2 z( m4 [! K: f' E1 f公仔箱論壇INGREDIENTS5.39.217.76( Q! i$ H6 ], s' B I
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇$ e/ t0 P+ j# ]) ^/ Y4 t
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇' v: |9 c; `) L7 r7 c7 G+ q
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MARINADE公仔箱論壇) B4 z" W1 G6 K
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇8 i" k$ n1 ?3 Z
@: D/ o. f/ K' n5 B- O4 ~SEASONING4 Q- K0 b2 y' }6 G" ^
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.76( T1 I. J3 p2 t6 l$ k+ C! h, v \
5.39.217.76 r, D, p7 f# X6 p
METHOD5.39.217.76$ y* ~5 {: p' g4 }9 C3 y
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
$ _4 z* L/ C E# U7 R公仔箱論壇2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
1 I/ |: t# J3 v; d/ m. n. G% {公仔箱論壇To serve, garnish with chopped shallots.
$ f c' p5 |) c* @. k) v. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
6 W! z/ x6 A4 L7 V1 {; u. z公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t' F7 P0 b5 M, t
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發表於 2008-1-15 03:51 PM
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