材料：
# o* c6 P0 P- p1 C2 N" F9 N公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量公仔箱論壇0 M+ i# K2 B$ A
! F2 e9 B- S$ f" j醃料：
, `* }8 R* ^: g" @! F/ O8 @- k蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙5.39.217.767 h9 o. H7 k: F# H+ ^1 w3 v
# W8 m8 U9 g+ @" w, P/ s7 @8 G6 q" `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
! I! g$ U& a, o' t) j. T公仔箱論壇糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
& O5 a0 s! l: r# Y5.39.217.76tvb now,tvbnow,bttvb _$ x6 l0 a% }" y% W: t& A9 Z' u
做法：
/ a& h$ A* h. v% {4 |. D2 U5 T7 X/ ~* o公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
( R. X" l! A! u8 H* l6 @( g$ x7 J2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.76+ V; r0 i" G: u. n2 k$ n' Q
* l# ~ S7 l$ m# B1 _% c$ u3 Q5.39.217.76INGREDIENTS公仔箱論壇% `. M5 j3 B6 f/ h; e
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),2 ?3 X W( o! ?" p; }! A- p
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
7 T5 C: k: @% R2 w, V; t$ q/ q公仔箱論壇
5 a2 E3 x. p) |; m! v, QMARINADEtvb now,tvbnow,bttvb% C! l) W- K$ t$ F. M9 b/ g, j! {
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
+ D' `5 d$ ]4 E. ptvb now,tvbnow,bttvb
( h: S" k( R1 e) atvb now,tvbnow,bttvbSEASONING
7 }3 w# G4 v1 X1 H7 z/ D' A% @3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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+ q, r. y( j! ^ q+ Q/ E3 A7 xMETHOD
; v; I) t) K, `; q5 W& y. x# H公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
3 v. N2 D1 ^$ ytvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 P8 q, p0 w- H) Y+ W' |; L
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb, _% u0 P! R* O* Y- Z6 v4 \
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 7 D W. o- O V
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發表於 2008-1-15 03:51 PM
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