材料：
Q& |$ j- C/ i% w公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb8 `0 C( v* i2 b3 T; Q' [# u
公仔箱論壇# ]" {/ ^" u/ p3 D% `+ Z! a
醃料：
& J* i) k7 V" a蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
& K6 K7 F; ^4 M1 b0 }! h# N公仔箱論壇
9 S& `' s$ T; r5.39.217.76調味料：
. v. G A$ \. E9 y5 ?5.39.217.76糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
1 y) w1 m: g6 B2 J2 W1 [tvb now,tvbnow,bttvb
/ _0 d) P3 n q' `, Z# E9 ]做法：, t& @) @+ R! [& r6 c
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
, o( r1 [: B# X; h+ h+ w2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D; {' W9 C' S: ~
公仔箱論壇$ e' k3 {( Q+ \! |) i
INGREDIENTS公仔箱論壇7 k5 ^+ W2 h$ l. z
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
. g2 f. m: F9 a$ Rtvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
4 x% J% E# `' O1 E0 i# S( ?tvb now,tvbnow,bttvb& B9 q+ d/ m$ a- H1 ^
MARINADE
% W s+ N+ N* E1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
9 T5 r) t9 b3 R1 H公仔箱論壇公仔箱論壇3 ]0 V3 M: g8 l! F! O5 v) i
SEASONING
, A# K* l/ P5 V. `7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
# W! Z8 t% K e3 n" j; ?3 A# [! D: C, E4 m% g& {
METHOD6 C3 }3 e8 s8 D; V
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside., n7 u! @6 g. S4 H: y) x; m, }
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇5 X% |" D' q: k! O8 ]) h) e
To serve, garnish with chopped shallots.
' Q/ O3 Y4 ^$ n. c2 M. u6 F& ntvb now,tvbnow,bttvb* n7 }3 B* D+ g; U, t. J: `0 |
-
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
! g, P, W9 T5 b5 Z2 ~' D1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-15 03:51 PM
| 