材料：
) d |3 f+ B2 n3 g' _% ^8 [) p魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：# J: g! N1 ~/ [
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb7 q0 e D/ ^- g
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- r; M8 z' b, ?% A& O
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙tvb now,tvbnow,bttvb" }4 u( ]: {. \4 A3 |
5.39.217.764 q- ^8 u- D1 ]3 [
做法：9 F/ R* b _7 ~7 S, i0 n
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇5 [% U3 k# Z1 C6 Q
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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8 Z+ y/ y% F( R- N5.39.217.76INGREDIENTS5.39.217.76" @. D8 e- G/ g; r( Q3 U& K# u
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb4 N, y9 b5 ]# h+ P& ?( T
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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+ R. y8 V! N5 W% J( Ttvb now,tvbnow,bttvbMARINADE+ j7 Z/ Y% n) n. s5 G# ^
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
6 X- n% Q" m L$ D8 v `/ utvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb7 f* _0 V u; r' R4 ~9 n
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$ \# R0 ~$ [# d) C6 w8 {; Ltvb now,tvbnow,bttvb1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
) ]# o s7 m$ E4 Y5.39.217.762. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 y7 Q3 r. |) g8 |: g+ m
To serve, garnish with chopped shallots.& I0 F+ P! v) D
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) tvb now,tvbnow,bttvb$ D9 v" T6 M6 J# U& Z! h7 x4 y; c+ l
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發表於 2008-1-15 03:51 PM
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