材料：
8 k0 B' o L! h C8 d% F5 u魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量1 j! ~' x7 @, u( H7 o
: `6 ~% D2 y g9 M; w公仔箱論壇醃料：5.39.217.768 i9 w2 V( T$ U& ]: @
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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6 q2 Y9 o) ~- D. I: {7 r/ n調味料：5.39.217.76# R k- D6 m5 v6 W+ M: V
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
- @; u( N! K5 c& \tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M5 m& z! y: o2 \& ]" z0 ?
做法：公仔箱論壇) d1 w. Q. @7 r
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2 e* @; K. U/ ?, h6 b1 O2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。; g, h% h2 R, @% p) C: z1 R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ o1 b6 b; K+ |) C, `6 A
INGREDIENTStvb now,tvbnow,bttvb9 l, Z/ O3 T2 k" e
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
m) M" @3 {+ X/ I' x; [5.39.217.765-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
H6 ^ U+ G. o+ k2 G& ?5.39.217.76
0 t, r l+ ?% Y: j7 {2 ~2 Z+ F* `公仔箱論壇MARINADE: L* k" @4 i* U" F4 C# a
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour5.39.217.766 X8 v& e' ] m1 N: `" K8 ~0 t
, h" w2 z1 ?& lSEASONING
+ M5 L# z) m; I4 x' {- j3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T0 d- u/ o" c
公仔箱論壇" Y4 _( G5 A$ x E
METHOD5.39.217.76: k5 J: r3 }/ D4 N+ ?
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.7 U y3 `+ n0 t8 @: Q6 _
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
# M; @* A/ O% J0 ?/ L公仔箱論壇To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb& s9 @8 `1 h( n+ [4 D# I5 h6 {
0 n6 G$ U0 w# L l% N+ v! u/ H6 vtvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) $ t0 ^$ R2 _3 f) C* L+ r6 S
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發表於 2008-1-15 03:51 PM
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