材料:
+ D; e& p5 b1 ^: ^5 m; x# ptvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.76# Z) I* c+ w, R" r9 a# Z6 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 u& Q9 I/ X2 R2 K. X
奶油白醬材料：
. L) s: n. U+ W6 }! A: S0 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許tvb now,tvbnow,bttvb8 | M' D! a+ \. t# \4 _
2 ]1 [4 p @ b8 F: D) L5.39.217.76做法：
$ B9 e, O, |7 A! R+ V# {tvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
0 e5 {2 s. ~' I3 d! I公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
; ?- r$ |5 t/ B& l5.39.217.763. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb! W" G) z { ?+ k: X
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
" T H. Y2 D8 O, ]& L' `5.39.217.765. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb6 Q9 v! g* W8 s5 Z j' ^( E
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INGREDIENTS
4 p! J% _7 Q( O+ D, X# Z3 shrimps (shelled), a pinch of pounded garlic,
2 r6 W' P2 ]& o3 V# C% O2 tbsp s creamy white sauce, 30g Mozzarella cheese9 d Y7 ^ M5 c. S% a6 o, p. c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p& _$ \ }) d; H9 c* {/ U- k
INGREDIENTS FOR CREAMY WHITE SAUCE
8 p: P. Z3 w$ h% _4 s" |; H公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
, |) N0 k9 A5 I8 x2 C) UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( P. G7 u) o4 R$ u( G8 M
METHOD
) {. V5 q* o* A( }1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
2 n9 ~7 J- h8 A2 `$ \/ V2. Add milk, whisk with an egg whisker until smooth and creamy.
. n- a1 J6 D' n' H: L3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
2 X; B# W+ a* w% f$ j5 Y; T公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
: x* v# p+ N, {% z/ j: yStir in the shrimps and sauté them.
& c+ i1 Y& s, c) Q1 X, b" i; @公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
: n5 B1 G; z" P% i8 nSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇6 R4 {3 |1 R* X6 ^, |1 R
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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