材料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z) f4 ^* g8 o* }5 a
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇$ p( X# I* e+ D5 y: z" F
; g+ V4 c& @+ `$ W$ t5.39.217.76奶油白醬材料：
8 U% L' Z# i1 x: L奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
" O5 y7 {- d1 A! i% M2 E* S: H$ L7 b0 }6 f/ e
做法：
$ U2 R. O( T7 Q' k6 I! }- Y公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
: n! g3 f% P0 F: R/ q y. N2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
5 w& M0 l& S2 _! c公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
2 a4 b- n4 k( c; d0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
9 h2 o1 h2 j+ d1 e5 d7 a5.39.217.765. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。5.39.217.767 ^8 ~0 u, s9 H6 |# L `3 R# z
5.39.217.76# p; y2 J+ m3 u* N3 ^3 C E( x
INGREDIENTS公仔箱論壇# F/ e, T2 [+ F( x3 z: Q0 `$ A5 M( d
3 shrimps (shelled), a pinch of pounded garlic,# a. u: p# W: i. _0 V5 \5 y x3 w
2 tbsp s creamy white sauce, 30g Mozzarella cheese
! a" j- J4 Z* w) M! W; ~3 u4 s- Utvb now,tvbnow,bttvb
5 K2 R- ]% {; g( x+ t/ C2 Z$ ]5 x lINGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.762 T8 ~' f4 F+ k8 N$ b/ o
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
# ~! B- c3 P, B" u4 S! P3 T! [1 ?0 @
METHOD
/ z/ I- W5 Q1 Z1 k+ K7 d5.39.217.761. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
6 B8 e3 q& E9 }1 p7 W3 V! v2. Add milk, whisk with an egg whisker until smooth and creamy.
) ~ Y/ R! J# z% z5 @0 `! ntvb now,tvbnow,bttvb3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
) F: J- D# [6 R; kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇8 p( D9 R. \- O2 D" ~
Stir in the shrimps and sauté them.
: Y2 C4 t6 m' K/ v$ c( h0 H公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb. L& w. C% f- c3 G& w$ R
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
! _1 g) ?5 ^* Q8 x) }, V
) i2 g& ]$ d* A' F8 S, { -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
| 