材料:公仔箱論壇! h& v& K4 x* [
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇& X7 N# K! e G4 H/ t' D; ?* l
1 ?% c1 b* O; P9 r1 G, n, p% q/ ntvb now,tvbnow,bttvb奶油白醬材料：( b5 }, |2 x) \
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許, Z2 ~6 x8 u$ S6 H; f; K" G9 ~9 y" n
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做法：
7 r. H; a7 ] q0 ?# c4 @" H8 b5.39.217.761. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
0 M4 R, K4 s0 Q2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" }8 y! I$ m) g7 ?! f; @
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。; U0 ?- f. G# y9 x" H
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
# _ [$ B% Q! }2 ]2 btvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb+ v# N' ?4 |4 ^8 M" a4 e" f
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INGREDIENTS
& @) P8 B0 _8 ]( Q5 y G, p3 shrimps (shelled), a pinch of pounded garlic,
3 Q" v+ T6 D2 K0 f; O" C公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
6 m9 M( G4 ]" c$ J, o, s1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
3 E- g% X0 T' \' UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Add milk, whisk with an egg whisker until smooth and creamy.: W: M1 Q$ k0 C# E3 z2 |; R6 M
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
5 m* g1 {- }. b6 Q( w1 c& T公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.764 O3 v' s0 r( O. T# I9 x" P+ s
Stir in the shrimps and sauté them.公仔箱論壇9 _' {& r# ^2 S4 {% |8 ?% L. T
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb8 O* S( O: v) k" ]. M% E
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.. k' C& ?" {5 ~! Z
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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