材料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ S6 k1 k* N! p- V
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。tvb now,tvbnow,bttvb6 l i! o. K/ t7 |) ?
2 _& a& O1 O( ~9 A# G
奶油白醬材料:
3 w/ f" Y; i' z. ^4 o9 u0 m. v9 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
3 l! L7 P" z# A/ U- U( Atvb now,tvbnow,bttvb
7 c% }9 h. \/ o( ~公仔箱論壇做法:
% F ]6 h- o% b% g公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
% c. k& `9 s6 o. q: K5 d! j公仔箱論壇2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
: ]: b1 ?/ d5 Z |$ @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
& A1 I& r/ Y. Z! U1 H2 u& b7 p; ntvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
/ Y2 P) x1 b2 I% I- W5.39.217.765. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 B: P0 n$ N1 z6 P
8 {6 [& n2 d& J6 R* r, U Y$ u
INGREDIENTS公仔箱論壇1 ?/ B' f$ ?. N0 r
3 shrimps (shelled), a pinch of pounded garlic,6 D& L5 P: s! ?5 t3 G
2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb8 P9 M6 o$ f" G2 x
* x Q% P7 Y( d& U5 k: j
INGREDIENTS FOR CREAMY WHITE SAUCE8 }% e( A q! P5 o5 I, Y ~: f9 ^
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.76. s% n8 T# D" n
" W. n( u, C, ~1 W8 ?公仔箱論壇METHOD
, E7 Q8 U; ^1 V; v9 `. |1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
. D& h& z E- \. U4 g2. Add milk, whisk with an egg whisker until smooth and creamy.
- y5 E% d _0 ~: p3 u3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
: R& O9 O' J0 d3 P8 ~; t% t. [- d$ P9 M4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇6 {+ g: A5 i/ Q6 K5 U
Stir in the shrimps and sauté them.9 ~( ^. _/ c8 O: L3 a! \
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb3 r0 q9 j' }: q9 N5 y
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.7 }& } G4 Y) E+ A
0 Z9 n: A! G3 Z' l公仔箱論壇 -
乳香芝士焗蝦(Baked Cheese Prawns) |