材料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 k# r: k# [0 s8 w4 ?0 m
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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. \2 x' ~' B0 r0 g% c2 H奶油白醬材料：
* ~7 n, k" _5 l8 D5.39.217.76奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許& J7 T- \6 N" `; F# C$ d
. E$ f1 I h2 b. h f9 C* V$ a公仔箱論壇做法：5.39.217.762 e3 b5 R- Z. _" y, b e7 ], P c" x# K
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb+ d' J" x; m1 }. E" B/ U% ~ }* _
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb: d$ S+ N' x' z5 z
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
; w2 H" O% `2 e4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。: R+ H E! `. i0 \0 F' p% C3 e. C
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。6 A2 x/ y$ K2 a- t7 r \; {
5 t5 q& G% q9 W7 Q5.39.217.76INGREDIENTStvb now,tvbnow,bttvb6 a! d- U: T( A U, w/ h& a0 k
3 shrimps (shelled), a pinch of pounded garlic,
5 c1 X% o0 c5 y2 t2 J& Q+ Xtvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇% a; S. @ }1 {/ @! D/ L
) [+ _) \% C/ O- [% w! }3 ^# QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb% X$ B: g- P" ]- T
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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* a4 d- X/ c1 S* vMETHOD
6 a$ Q; s& T" i2 P$ v$ {1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
+ w7 D! T! u! L. t E. ~2. Add milk, whisk with an egg whisker until smooth and creamy.
. q4 z! p* w/ H/ F- z3 n5.39.217.763. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.$ v7 X* a+ } b, c9 S4 ~+ Q
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
9 H' A* ]9 z4 D5 e5 m8 _) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them.公仔箱論壇 p3 S4 _5 H5 C: m+ A) \' e. y- J
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
t! ]/ Z. g7 m: C9 X* c5 }, i' MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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