材料:
& c2 i% Z; [' I4 v8 v5.39.217.76蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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, g2 _5 {/ {6 i9 Q+ t, d5.39.217.76奶油白醬材料：$ Y8 l8 u5 p. {: [4 }' i8 }7 R
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許公仔箱論壇8 F4 c% M2 w4 C; f+ N o5 k1 O
2 k* D$ f" n$ W; D, Y8 G+ v4 e* O做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ H' _: ~* ^8 D
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇8 l. R& [) Q9 u
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 H4 e$ t. K/ @) C
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
% C9 r& O: t* A2 G- L* b) W4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇9 h& V* B2 @' k/ V; |2 x2 j6 d
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
8 C) J" x& `9 C6 I, STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( p+ W3 V% s! [" q" m
INGREDIENTS- a' c/ J8 r' E) V& D1 N
3 shrimps (shelled), a pinch of pounded garlic,
0 f: W5 o- Z& I5 @; R$ @, _+ J* ?tvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.76. G; F7 A0 k$ Z
公仔箱論壇" H- M: z2 V6 I, D8 v
INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb0 k" c! P8 z* W9 e- D7 [) t* {
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb; I6 i0 s* I. [) v5 Q o7 Q ^- t! `
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METHOD
8 L) h" ?3 X, H公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
5 E6 v& E8 t. |2 I& S2. Add milk, whisk with an egg whisker until smooth and creamy.* t/ @& Y% ?0 J. m
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb) g' Z( p8 t# i/ `
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
, }* u4 t% U ~1 y0 a/ Q: j5.39.217.76Stir in the shrimps and sauté them.
5 R# i6 e# A2 ^5 c1 H5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
; \4 {$ z6 x( t& a- }Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ n" [" t6 T+ u4 a3 N5 l
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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