材料:5.39.217.765 ^0 z9 Q0 B4 `& S, B
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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H9 e6 r6 g3 H5 i9 u5 j2 O奶油白醬材料：
. @) A) x3 _7 b; W2 p奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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r( H9 r4 X6 v4 d3 @( b做法：
" a1 _& u9 j3 \, P/ R4 t" Y" H5.39.217.761. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇& O) C' O" x9 c
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
" X( Z: O3 \1 r* n. D5.39.217.763. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
# `& C4 g6 y. u7 ]4 l g4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
1 g7 d7 |& B. x1 j$ i1 Q5.39.217.765. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS
4 C4 j; `$ M+ Y+ l2 G( qtvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,
0 d1 q4 H7 a. }) J2 tbsp s creamy white sauce, 30g Mozzarella cheese
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3 F: e6 S* }$ D8 l+ }% lINGREDIENTS FOR CREAMY WHITE SAUCE
2 S- ]0 C! Y5 [4 {1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD5.39.217.769 K8 K) U8 U3 @$ M
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.! H i' P6 d5 N/ W6 @
2. Add milk, whisk with an egg whisker until smooth and creamy.
, p5 O% }" f( L% c/ g/ U' f; c6 r3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
, P" a3 Z' B) q& f/ J4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
( P. R, U3 P2 G3 w5.39.217.76Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb0 B) x: E3 w2 H: e5 D* i% f% T0 L
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.2 t' O3 k8 Z; \, J0 `
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.% a$ d( g! T. x3 {* ?& |
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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