材料：
$ V8 X1 V. B5 H3 P- n. k# T9 O菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升
2 q) q1 R" E! X7 Qtvb now,tvbnow,bttvb0 G8 W9 I& K; I/ P( ^% o
做法：8 f# F% b0 v; r7 { _1 z( i6 ]
1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。. z) K8 h+ ?; v: L! F% h! \6 {9 W
5.39.217.76! S7 `% S% c P
INGREDIENTS
4 w* Z2 X* L- \7 j6 ^60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water* ^) ?, {# [" }; H( Y. ~' U
tvb now,tvbnow,bttvb9 R9 N2 P' ]8 W' d: t2 H
METHOD
% L+ f8 I) A, k9 a* T) L" D8 Q, ^1. Place the spinach and pear into a blender. Add water5.39.217.766 Y+ a( ^: k0 z* L1 X3 ]
to blend until smooth.公仔箱論壇5 @/ {# _0 d0 C! H' D
Strain the juice to remove the vegetable and fruit8 O. n# {2 X7 {( o5 ~$ P
residue. Pour the juice into a glass. Add honey to add5.39.217.76. ~/ @) t) g7 Y& k0 l4 i6 r
flavour, and serve.
) O( \$ F- a, O( U5 ?tvb now,tvbnow,bttvb) r2 E' ^4 F$ B; l N P
-
 梨子菠菜汁(Pear & Spinach Juice)
( o; c: Q, I _! M w5.39.217.76 |
發表於 2008-1-15 03:43 PM
| 