材料：tvb now,tvbnow,bttvb" G9 }' W* @) C% L! W) H
菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升/ I/ c. v l |: o: y ]5 R
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做法：
8 f* P) y# R2 }# V( B8 t7 Rtvb now,tvbnow,bttvb1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。5.39.217.762 F( b0 y& p% P( f) _
2 K: E0 r: B0 ^& ~# U公仔箱論壇INGREDIENTS
`* f" H( G+ t8 I% K ?公仔箱論壇60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water) \, A1 e; r# ~+ V& M/ `
tvb now,tvbnow,bttvb% i) a8 U! G- ?& c- W% U: d @
METHOD
: B ?7 {1 r4 b! z* M* c1. Place the spinach and pear into a blender. Add water
7 F, Y( q' Z+ B, _+ _to blend until smooth.tvb now,tvbnow,bttvb7 {# R7 X2 `) k1 B% u, q7 d0 y9 `
Strain the juice to remove the vegetable and fruit+ p2 }' t5 X' G) }2 W
residue. Pour the juice into a glass. Add honey to add+ [* ~' G5 T1 J' y. C( ]
flavour, and serve.公仔箱論壇/ i" m3 g; p5 w2 D/ N6 h9 y& u
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 梨子菠菜汁(Pear & Spinach Juice)
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發表於 2008-1-15 03:43 PM
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