材料* }, g+ P, A0 H0 Q8 Z" g
600 克(斬塊)松/石斑魚頭
8 ~0 \7 A6 y. d# | I5.39.217.766 條(切段)辣椒乾* [3 ]+ {, d: E1 n, d) Z
2 大匙蒜茸
- {/ | m+ G& c2 b4 S$ ` Y9 Y0 z5 _5 粒(剁碎)小蔥頭
, o3 ]# Y. A3 x& J% ?0 c- O5.39.217.7660 克(剁碎)生薑
) s# u4 Y/ @1 F1 1/2 大匙豆醬" z% e$ y- j. J4 {- `; @7 S
3 條(切碎)指天椒5.39.217.76) m; H# ]0 n# O0 U n8 l# k
& r0 {% S4 J" J+ _: ^
調味料(混合)公仔箱論壇" \* A- f3 ]# |; }: N
1 大匙蠔油$ _+ w/ a7 T' x" i* J# {# o. |
1/2 小匙味精公仔箱論壇; q! _+ F! \- P+ @
1/2 大匙糖
; @2 E G( [; f8 v% }7 m公仔箱論壇1/2 大匙魚露8 z2 v- V- o# z/ c# M5 x o
1/2 大匙老抽
. e. }3 e( j! X: W n5.39.217.761 大匙麻油8 M9 l0 U- v) m& K
50 克(切段)芹菜
& ~) e N, T2 v4 A2 大匙紹興酒
! \' o6 @6 y8 g8 u ftvb now,tvbnow,bttvb1 小匙粟粉水
/ T( m+ N+ M E [$ R公仔箱論壇公仔箱論壇- c# M: I/ v9 ^ l+ @* ? R) M' D: t
做法
9 Z; O6 V8 x1 P; [$ b: i& y公仔箱論壇1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。# [, A' V3 l" _
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，tvb now,tvbnow,bttvb( H: J6 S9 } g
加蓋慢火燜煮5分鐘。7 ~8 ~3 J7 m# q" R8 `. O
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
" ^5 X- ?1 E0 T6 @4 o% r; d$ j$ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
: p( }* f+ @4 }3 r6 K+ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS9 _' L" X8 a, U, l# \4 r
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb: p# O: @8 q; \% N+ T
0 p: d1 |7 l) i公仔箱論壇SEASONING (mix well)+ }, o: i+ q! m! c+ r
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)9 `8 _, E7 d3 j9 V/ r
E0 W" {: c! U3 y) K! o/ Atvb now,tvbnow,bttvbMETHOD* i7 q* }6 F4 h2 z
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
( X' P' U0 ^* W% r: z# w9 K$ y- m5.39.217.762. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
# f8 d! t/ p: ~* F7 o公仔箱論壇3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
, \* e8 H" r5 C6 w5 p公仔箱論壇
9 a0 Z f8 K- I" H% ^2 I( C公仔箱論壇 -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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