材料: U2 B; Z% E. v: C+ B$ h+ K
400 克(切花)蘇冬5.39.217.76, i7 S; k A: S
1 條(剁碎)紅辣椒
. {4 ~& d* A, ]# \: Otvb now,tvbnow,bttvb3 條(剁碎)指天椒5.39.217.76" J. x1 i' `; e* E" R
3 條(浸軟、剁段)辣椒乾
' C% r* ]7 S) P! J1 條(剁碎)香茅
& Y. H3 G5 b2 Z& I$ b100 克(浸軟、剁碎)蝦米
0 x9 E# d- v M" S' {6 p5.39.217.764 瓣(剁碎)蒜瓣
2 e# r& Z. D( e: `公仔箱論壇1 粒(切絲)大蔥公仔箱論壇6 W/ G- M3 `1 F& b2 P
- Y5 Q- {0 L$ o3 T; b; P# h8 ]調味料(混合)# ]" m3 V6 y& D) z+ F( v1 Z
1 小匙咖哩粉
% x5 k3 f" {3 s' |; x) {公仔箱論壇1 小匙魚露公仔箱論壇5 _5 q) x2 g; q% R
1/2 小匙味精# D1 u4 S6 ?% r) s
1/2 小匙糖公仔箱論壇% i# D7 \8 G, \4 h
1/2 小匙紹興酒
6 t' _ b) a5 `! x5 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# t( i( U$ p# e5.39.217.76做法
% L( x% S9 o( k5 w1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
+ _) q+ ?' J0 w9 l, ^& l! v! Stvb now,tvbnow,bttvb2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇, p" \2 R3 d1 `" u
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% k! Q. j3 [, m( A
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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; J; G1 K4 P: i) K; ySEASONING (mix well)( [$ |! l- r8 r1 M5 U2 J5 p
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb0 N+ t4 J$ x0 `3 _
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METHOD
; z( ~2 ?+ @' I3 c' _6 J5 F公仔箱論壇1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb! B, k( e& {4 ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.6 z2 ]9 Y. Y8 D$ h
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.766 Y+ @/ n( l% u# n* z& ?. O# `+ f
5.39.217.76( N5 I j& V' S! {+ I2 t& b, \. ~
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 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
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1 V8 C7 E: t$ z2 o6 I7 k; u5.39.217.76[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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