材料
$ O) _& W% H0 e5 u* C; Q2 L5.39.217.76400 克(切花)蘇冬; N9 ?3 o4 N( p4 N( L9 b
1 條(剁碎)紅辣椒1 T+ q+ L B# w% Z9 \
3 條(剁碎)指天椒
. S* I- W: n, w5 Z8 ?6 `公仔箱論壇3 條(浸軟、剁段)辣椒乾; _& h$ W9 b. H# i+ @( S
1 條(剁碎)香茅
3 P; [7 v2 Z) j5.39.217.76100 克(浸軟、剁碎)蝦米
, ?! s" D. t Y2 c, C1 Y* V! N公仔箱論壇4 瓣(剁碎)蒜瓣
! S/ H! o$ C t, G* J! H Rtvb now,tvbnow,bttvb1 粒(切絲)大蔥
+ @6 I& `4 ?9 P/ n0 L- c" B8 ltvb now,tvbnow,bttvb
2 G. K& C9 a; t" Y6 [3 q6 ~. {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料(混合)公仔箱論壇 W, A% m" K1 N U; s
1 小匙咖哩粉
" C/ G" f" {; A: \" L' g% E" F; g1 小匙魚露
, t: L% U+ h) i7 a; J1/2 小匙味精
0 |$ \5 U4 R- C1/2 小匙糖- P$ R: ~3 X5 c+ W& [
1/2 小匙紹興酒
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0 V; D4 C- G, v5 z做法
8 Z" C) r" }4 l- vtvb now,tvbnow,bttvb1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Z/ w& D/ c2 z/ U" y5 \
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ^4 m6 g U+ k! X( A, K6 k! A
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
; D- B( E! K7 z% ~5 ?公仔箱論壇& R6 A+ \3 T) ~# W+ \
INGREDIENTS
, ~ T. S2 |( O+ F4 Z公仔箱論壇400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
& t9 u- u9 F( G" S$ o5.39.217.765.39.217.768 m% f% Z o5 E |5 l8 I' X
SEASONING (mix well)
3 a+ ]3 d$ {$ I! v0 L5.39.217.761 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76+ \2 [( e" A: v7 N I
) a3 [' E9 w* F: JMETHOD
* m9 k' T' {# b, N! t1 i, }公仔箱論壇1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb w- w8 q; m; z5 S6 A7 M& a# @
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3 b* R6 y5 L$ M1 e& s1 G9 t" u8 H5.39.217.763. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.7 y; B7 S; S1 A6 N. [' Y$ C0 A! Q
tvb now,tvbnow,bttvb5 f5 \. s, ^2 c3 B
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 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
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% W _7 x6 |6 f( W- z+ W3 r& n[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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