材料- Y: l+ W( W- o9 v# M% E$ P/ K% N
13 朵(去蒂)鮮花菇
3 {$ y3 v6 S3 q5.39.217.764 朵杏鮑菇
# k2 X. I9 E8 {6 K0 c+ q0 l5 F5.39.217.7613 朵鮮蘑菇
) {/ }2 k/ c3 t8 }$ w1 包鮮金針TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f4 L1 m" b! f- A* L* t0 I, V
3 瓣(切片)蒜瓣
4 R; t6 L: d; p. A. \tvb now,tvbnow,bttvb6 條(切段)甜豆
+ w! w% I3 h% O3 l, N- ~. R公仔箱論壇4 片(切絲)紅蘿蔔TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, F, W* M: ~+ w! H; u
1/2 小匙麻油5.39.217.766 ~% W. \) E8 D( g
9 d, [- G7 d, a* y% X! I2 }. i) |調味料(混合)
' P5 |" K5 l: ?9 J% x" |! r& l1 大匙鮑魚汁 s: j" e& J: b# u
1/4 小匙鹽公仔箱論壇 b7 i! P3 K' `/ G; x& e
1/2 小匙味精tvb now,tvbnow,bttvb6 n. j. S \, R' v( e5 c
1/2 小匙左口魚粉
+ h' ?, K9 T- t* itvb now,tvbnow,bttvb1/2 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. [7 w6 ?4 q2 T
公仔箱論壇* P9 e" z% I( Z; ^9 t) j( \- s
做法' j& ]9 J7 x4 _* Y }
1. 將材料洗淨，瀝乾。tvb now,tvbnow,bttvb4 A0 Y! p' q4 F) V
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。
" @- V E, c% L$ N+ x# B公仔箱論壇3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。/ Y+ S4 f! X+ T/ J" V- {
0 v8 {, T M8 B* C8 I F7 qINGREDIENTS* P7 m- ~' M( |% j, }- M o2 M
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
" h' }7 T4 ]' {0 ^公仔箱論壇tvb now,tvbnow,bttvb! @1 H3 \# {/ S& ` X9 r+ o
SEASONING (mix well)
' U" Z+ c H4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine/ c; }/ n. d. g5 i
! O6 X }' T$ c& ~# D2 c7 ZMETHOD
( ^* E0 u* F7 y1 y1 i5 z1. Rinse all the ingredients and drain well.
8 C$ ]9 z' e' F" k c/ g5 U公仔箱論壇2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.
& }) _4 a6 p8 r) j/ _3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.公仔箱論壇* m% _ w5 S1 _- v$ S, x! Z
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發表於 2008-1-12 11:08 PM
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