材料tvb now,tvbnow,bttvb J* M0 v: k6 I1 u# u4 j
13 朵(去蒂)鮮花菇公仔箱論壇' a4 f; E+ x" s" M
4 朵杏鮑菇tvb now,tvbnow,bttvb' s# |6 ]' y3 }5 C8 {
13 朵鮮蘑菇
# O6 r C; N9 E2 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 包鮮金針
( r$ p. r- [ M/ W5 ~5.39.217.763 瓣(切片)蒜瓣公仔箱論壇* U0 m; V, w% n6 K" G( E' _4 g
6 條(切段)甜豆
( X1 a- H3 U1 O8 E8 z4 片(切絲)紅蘿蔔
; `4 u1 x. B! ^* J# R5 r5.39.217.761/2 小匙麻油! E: u9 f+ a- K1 H3 X0 z
. e7 M; G2 v! A: e" m) F公仔箱論壇調味料(混合)
- E4 |' r) g5 Z" }1 大匙鮑魚汁公仔箱論壇5 w. H/ {0 s1 y# l9 h
1/4 小匙鹽% m/ x% \% T7 e- E
1/2 小匙味精
; B; A+ t. u- s5.39.217.761/2 小匙左口魚粉6 E* V8 f5 w! v8 p' ~
1/2 大匙紹興酒
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做法5.39.217.76* ~0 O3 @2 J$ ^" o) w
1. 將材料洗淨，瀝乾。公仔箱論壇& s! q Y( a* j! F, c3 [$ ^3 r _+ |
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。( h8 L) c* Y h# [2 F
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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INGREDIENTS公仔箱論壇) Y) p1 Z3 Y4 z% A; _/ Z; {; Z
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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8 K, t1 B1 s7 V4 f; d: o# a9 a5.39.217.76SEASONING (mix well)5.39.217.76" @8 W7 O8 \* h H2 R/ t
1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
0 }2 B* B. ]' d+ v0 I) ?公仔箱論壇
, h& ~+ V, y" Z/ E: y& Btvb now,tvbnow,bttvbMETHOD5.39.217.76, r' l- C: @+ t, C
1. Rinse all the ingredients and drain well.
! X4 l+ ?! S' s. q: m+ ^ o2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.5.39.217.76 k ^2 |+ d( g( i8 d5 ~4 D; L
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.
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4 _5 b: g' P" I3 r ~! q! {0 D公仔箱論壇. v+ d: V7 g: U, _2 l8 k5 N0 t
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發表於 2008-1-12 11:08 PM
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