材料A: 5.39.217.765 c! f$ D: o/ r5 {3 O
排骨......450公克(約2支，斬小塊)( M" x6 i' Z0 Z" D) e. Y# O
) j% p. U3 o4 M9 E# Q, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B:
. a M6 N7 |7 a7 v( d4 n* J1 m& V公仔箱論壇香菇......8－10朵(大朵)
1 n8 r$ \. L8 \8 `tvb now,tvbnow,bttvb清水......350毫升5.39.217.76 T$ d/ n2 Q+ a2 A( p6 }
, j- Y8 t: J' u; r: d2 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C:/ m+ K3 p4 [+ u S G" L
蠔干......100公克5.39.217.761 C0 L- d2 a/ |( e4 Q# K! b/ ^
清水......200毫升tvb now,tvbnow,bttvb6 J( S8 B' o- ]0 I; w- n
# v C& o1 a9 K4 p材料D:
8 ~# q3 g. m6 D* M% n" otvb now,tvbnow,bttvb瑤柱......30公克
% Z/ O9 u. h4 j; d公仔箱論壇清水......100毫升公仔箱論壇0 u& B: ^* C% y' D5 u
+ J4 P) Z' ~4 V \: a材料E:公仔箱論壇! ?* H* I& T' s
髮菜......1小撮、適量
7 l7 J5 m2 ?) @食油......3湯匙
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5 O+ J, \; j/ D; q. {/ J5.39.217.76調味料:tvb now,tvbnow,bttvb6 S$ W. [7 R0 E' o& P3 ]+ Z
蒜茸......2湯匙
9 ^' w' `' r" ^: X8 H; _清水......250毫升
' d& k8 }+ {, h5 [. C' N/ U( e鹽......1茶匙
6 R/ ~7 N$ f9 ^ x) L糖......1茶匙
) l% c% D* y% e. T3 |醬油......1湯匙公仔箱論壇' {% T$ M% p+ ?) X+ K
公仔箱論壇! @8 O# V4 I& J2 A! _' Z
烹飪過程:4 t& h" o K3 X' f2 L1 u
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
* r2 X1 z. H! d- l0 `tvb now,tvbnow,bttvb02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
: Q& O9 J, Z6 Q" K5 t- ?tvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇6 J2 C7 X$ _, {; N" b8 N! G
3 f8 o* k. v3 x/ ~; t5.39.217.76Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 W$ H# R, H1 q1 X# V
450g spareribs, approximately 2 sticks, chopped into small pieces
+ E( v7 G# e. T& a" M" Ytvb now,tvbnow,bttvb
6 K3 K% z! y/ o! v1 Utvb now,tvbnow,bttvbIngredient B :
0 }" _9 S+ {) @0 O3 `5.39.217.768-10 big-sized dried Chinese mushrooms
: Q" V4 p* R" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。350ml water5.39.217.761 \( G' X* \) e: A/ s
6 i" D6 E \; q7 R# l6 Q! CIngredient C :5.39.217.764 [* g v8 T3 n! l
100g dried oysters5.39.217.761 Y" Z3 k* n3 M
200ml water公仔箱論壇7 i" B ]. {. h# u* w) @
! f/ ]1 f8 `* b! T( d0 y
Ingredient D :
' j! t4 F, P9 v8 ~* q# z2 P6 `! c30g scallops
- p! t; O" a) ^0 n, b' \100ml watertvb now,tvbnow,bttvb6 Z4 u: { o4 H6 v3 x
$ ?7 O) C) a/ h! Y3 Jtvb now,tvbnow,bttvbIngredient E :
# c( ]5 i, B" Y6 |5.39.217.761 small pinch or an appropriate amount of fat choy (hair-like black moss)
: T, E! d* @- a5 P1 C3 tbsps cooking oil
2 {- o* ]: [6 f/ V, C, N5.39.217.76& H0 p1 e2 {) a9 V/ W6 `/ H
Seasoning :5.39.217.760 |5 C3 s% F5 h% Y" `( [
2 tbsps crushed garlic
/ E w7 b: B) S2 T5.39.217.76250ml water5.39.217.76 g$ M+ b9 A5 L5 c6 a6 D% W6 P
1 tsp salt
2 }6 A$ Q3 m# n7 T, U; rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp sugartvb now,tvbnow,bttvb; O5 H# _% y+ U* D& Q9 E L
1 tbsp light soy sauce5.39.217.76' K7 l" c. i. B' r. T! x
公仔箱論壇6 y4 R$ T4 R7 V
Method:
( A, d9 j" y$ }7 N* V2 T5.39.217.7601. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
4 y) E" l: _ B$ w" a2 i公仔箱論壇02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
# p, @2 U0 n2 W) w, \+ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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0 I9 a- M k" p) m* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-12 11:01 PM
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