材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S8 h- w0 I. `& G- W3 l( g* p
小白魚......500公克
) }$ z% J- f! g' I$ K公仔箱論壇生面粉......5湯匙或適量4 g5 u& ` |7 l9 r; w
公仔箱論壇$ Y( e4 ]/ ]4 a0 P! S. f
調味料:
: b' R& ]& I+ |tvb now,tvbnow,bttvb牛油......2湯匙
" w. k$ j$ w: I/ K5 l Z2 Ntvb now,tvbnow,bttvb淡奶......200公升8 h4 K) {& D4 j1 Y( \, ?' N
咖哩葉......5－10片+ r; U8 W, N l$ r3 s7 m
麥片蝦粉......2湯匙公仔箱論壇; l3 @3 z- a4 S# s. j
7 D+ t' ] ?( X, n" R- u8 }公仔箱論壇烹飪過程:tvb now,tvbnow,bttvb0 i+ k( } ~- I8 U" I
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
- e9 `' o9 [, J& |5 B; ]1 l3 l02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。tvb now,tvbnow,bttvb; X! B7 v- ?! Z2 w5 P
tvb now,tvbnow,bttvb9 o1 q9 M7 R5 E0 T
Ingredients A :5.39.217.76 w' M3 o: ^% K( S
500g Dolly fish
0 }% n, G- q, F5tbsps flour, L# b# h% m( [8 M3 R. {
/ N+ |9 |+ f4 q9 J) \+ RSeasoning :
3 S6 @& b0 H* m4 N! g5.39.217.762 tbsps butter+ u7 ?! g) H+ W5 U
200ml evaporated milk公仔箱論壇+ {; u: I, ~. L0 V- o' `
5-10 pcs curry leaves
2 F1 n- R0 ?; d, D, a. Btvb now,tvbnow,bttvb2 tbsps oat meal prawn powder mixture elpful Hints:
" s; ^/ p. H- o8 {5 { L6 n# n5.39.217.76
0 ?3 b# D g1 A- D# |" K+ |5.39.217.76Method:8 D) R3 p7 p8 Z- T6 s
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
! E4 X( ^5 K8 C: z6 }4 F5.39.217.7602. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
8 p& G- g5 x: `, l- Y0 \7 g5.39.217.76( s( g: r& ]' A4 o2 e
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發表於 2008-1-12 10:53 PM
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