材料A:
; F- t' e1 T9 U) j5 j! l1 p小白魚......500公克
3 e$ i: Y9 T" h( u! t8 R; A; ?tvb now,tvbnow,bttvb生面粉......5湯匙或適量
9 J$ d# @5 t0 L. B6 c; o3 ?5.39.217.76
5 g6 y5 A# E9 M3 ?6 t3 ^1 U" _調味料:
2 d) v. F9 o1 i: E. q; atvb now,tvbnow,bttvb牛油......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ?3 F( Y' c4 r6 v. ^
淡奶......200公升
4 b2 q2 l1 I6 K1 f( K5.39.217.76咖哩葉......5－10片
) w8 v2 F6 h& `5 s% v; d5.39.217.76麥片蝦粉......2湯匙
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: d3 h. C' m& `烹飪過程:5.39.217.763 t' z' M3 [5 X( V! j
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。9 q; T" J, d" m# b
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。5.39.217.76# x/ @3 m5 \- V2 C
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Ingredients A :
6 C( X G9 X3 a500g Dolly fish5.39.217.76* N! J) W$ J$ ? V: e5 `/ c
5tbsps flour5.39.217.76; {- \" ]% `9 k+ R
5.39.217.764 m5 J2 \; r m% p7 H
Seasoning :
1 T4 T2 c9 C5 S" V公仔箱論壇2 tbsps butter& Y# M* q8 u0 Z. z
200ml evaporated milk
9 Y: d; I, ~+ e+ R+ S3 G+ B4 J, x5-10 pcs curry leaves
1 |& X N1 d0 H+ d6 Ptvb now,tvbnow,bttvb2 tbsps oat meal prawn powder mixture elpful Hints:
4 g8 N, a7 Y% t5 _6 v* k公仔箱論壇
3 K# Q6 F4 p) o% X+ [8 }5 \* jMethod:
: N/ V4 B# S' d/ o+ d* n公仔箱論壇01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
+ _9 P* Q7 l+ H; z9 e/ _7 k: `& D02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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) Y# Z& h; J" K. ]8 |tvb now,tvbnow,bttvb |
發表於 2008-1-12 10:53 PM
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