材料A:: q* I- r/ z- s2 \* @2 q: z
小白魚......500公克
9 D" h" q$ ?/ k$ R% d生面粉......5湯匙或適量
: y8 g: `: g! W2 T- T8 i7 I- L公仔箱論壇& h/ `$ x, V; h' m( L2 r4 G
調味料:
$ i1 k; g O; M0 E# o$ ^( ftvb now,tvbnow,bttvb牛油......2湯匙tvb now,tvbnow,bttvb/ V8 s$ a7 s' m
淡奶......200公升公仔箱論壇# i8 D0 |* ?3 }- W( [. d8 ]3 H: m
咖哩葉......5－10片7 \/ Q `+ m0 z8 M3 z
麥片蝦粉......2湯匙
1 z! l% {$ }8 u9 W* V5.39.217.76tvb now,tvbnow,bttvb8 v) S$ l, G- U
烹飪過程:5.39.217.760 U8 m* M' \6 c" Q1 S
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
+ J7 d% ?; E! K+ b# n6 U9 q: G公仔箱論壇02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u! y! r$ o: l3 f4 l, h: I8 F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i" s# U8 ?: R$ L% U O
Ingredients A :5.39.217.760 w7 [/ z: F( v; ?
500g Dolly fish
5 L$ ^/ L4 l T$ f公仔箱論壇5tbsps flour8 C) l, t8 \. [5 X9 A A; u
6 A) c4 [: R4 r' X) v
Seasoning :
" I% m& @# Q e3 Ytvb now,tvbnow,bttvb2 tbsps butter
4 A0 L& O- e' ~, _* ~公仔箱論壇200ml evaporated milk5 e7 D9 b2 m L! o; j
5-10 pcs curry leaves
1 i# w* c& V& o/ Z8 ?( X( mtvb now,tvbnow,bttvb2 tbsps oat meal prawn powder mixture elpful Hints:公仔箱論壇 v" C1 ~$ j- U, d- T# b% d0 b( j3 s; v
) w" X- \ ? T; _5.39.217.76Method:
! j$ w; v" J" ttvb now,tvbnow,bttvb01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside." }- L$ U5 S' e2 h% X+ b
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.公仔箱論壇2 f: y; c5 ]! U, I" J
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發表於 2008-1-12 10:53 PM
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