材料A:
# I& I, ?" @& I# q4 stvb now,tvbnow,bttvb小白魚......500公克tvb now,tvbnow,bttvb/ A8 p [, D, w9 o/ y" ]1 j1 N
生面粉......5湯匙或適量
5 X& z; N, X; A7 S! G1 _公仔箱論壇5.39.217.768 k$ |2 D3 ?( l" u$ M7 Z8 P E
調味料:
4 x; x: ]2 T X! I公仔箱論壇牛油......2湯匙
6 s* x$ Q: d: k) F( Q4 h淡奶......200公升
9 {) n! U$ @' S0 {5 X1 _& z5.39.217.76咖哩葉......5－10片
* C% }: Y' P& e7 E1 D5.39.217.76麥片蝦粉......2湯匙
0 t8 u/ b5 A! R% y# j; F( V5.39.217.76
) k: `- M7 N _tvb now,tvbnow,bttvb烹飪過程:
c7 N& c3 P b7 d7 @& l% g01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" u; s" d: |4 R9 @2 D) e; J
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。公仔箱論壇1 W! R7 p+ L1 h9 G+ M. N
$ [ f7 r6 N8 m7 d7 I" \公仔箱論壇Ingredients A :公仔箱論壇" J# u5 [# j1 S9 j4 X1 |
500g Dolly fish2 r; A" A0 A# b7 p7 l; [
5tbsps flour
9 b) c. \, P( d' L! Rtvb now,tvbnow,bttvb# y6 P; \* W+ N" G
Seasoning :
1 N: s" |' |9 y# j, U; \5.39.217.762 tbsps butter公仔箱論壇# d2 K, M' Y( \+ K5 ?$ K# {8 s
200ml evaporated milk
4 B8 Z, H; ^. z {5-10 pcs curry leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ B! K7 ~+ M' s% r# z, K
2 tbsps oat meal prawn powder mixture elpful Hints:
) S& S* ^- m7 f公仔箱論壇
, I$ q2 j, K6 z9 j# C! ntvb now,tvbnow,bttvbMethod:! j; d+ O; C. D& _6 m9 ~4 [
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
J4 \7 C |! o | pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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# m9 j4 x+ a# i公仔箱論壇 |
發表於 2008-1-12 10:53 PM
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