材料A:
6 V r) f3 w' x7 y小白魚......500公克) Y4 |( E& D$ a7 z! g1 t. m5 o- v
生面粉......5湯匙或適量
; N! p$ `/ X, e/ d5 _tvb now,tvbnow,bttvb
( d1 I7 O0 j7 f D7 P& M) T7 j公仔箱論壇調味料:
! H3 X# C3 a3 E' \. T公仔箱論壇牛油......2湯匙
# h3 y& w" u- N5 C4 \淡奶......200公升
2 J% d. g4 @( o+ k0 @( c( m2 O咖哩葉......5－10片
Z$ r5 k: b$ w公仔箱論壇麥片蝦粉......2湯匙7 _, S/ Q. o- j; u: u8 M
公仔箱論壇' E; p j% s1 X, v9 J5 ]0 t. L3 c
烹飪過程:3 F& u) O$ V" J0 F: T& U8 H0 p9 b
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
; T) n$ G# E& s; f6 c02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
2 f" j- K1 b+ ~+ A/ I B+ B( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o8 t& T) ~' l$ Z1 z) a
Ingredients A :
- ~3 g; X0 B% Z {6 T6 G500g Dolly fish4 k3 T8 p% x4 J B% m: ]3 N# ^
5tbsps flour公仔箱論壇$ L0 F+ L$ P2 U) W
tvb now,tvbnow,bttvb# w( x2 y) q% [( M G4 @& [( M
Seasoning :
1 V: N% [7 ^8 N2 tbsps butter
) E" @1 M% W# t; {$ ~5.39.217.76200ml evaporated milk3 J: E* z, K6 B: K! D! z# `
5-10 pcs curry leaves
. v; l* ] i, Z! ]* |$ T0 N5.39.217.762 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.769 x+ f. x# o0 K$ Y; k& L9 i( Y9 U
公仔箱論壇: M I: T3 v# b# [
Method:
& D- b) j& H9 B- P6 e R4 W, t& D* Y5.39.217.7601. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb: G/ l# `* y9 {9 u& ~
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.- i4 m6 D) p. `& b
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發表於 2008-1-12 10:53 PM
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