材料A:$ x2 S/ Q; r# L' Q. C' Z
小白魚......500公克
. a8 f7 X$ n, [生面粉......5湯匙或適量
$ g2 a) O% x4 g/ I1 w. D9 gtvb now,tvbnow,bttvb
/ l3 Z' n9 n$ V$ C1 ]調味料:公仔箱論壇3 B4 g" E; i( h4 E i- ~
牛油......2湯匙5.39.217.762 [; o% X: E6 J' ~' T# L
淡奶......200公升
4 x/ I* S' y5 U5 h咖哩葉......5－10片公仔箱論壇# B9 Z! ^4 t% S4 W# u
麥片蝦粉......2湯匙
( j* k" X6 N% I3 m' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# k: D' E" x; s. ^- I. ~- z烹飪過程:
$ G% X0 ]/ T% t5 z3 D. K: n$ R公仔箱論壇01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
7 Z7 \! ^$ P! z2 c公仔箱論壇02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
% r% q4 A& T6 E" G公仔箱論壇5.39.217.768 Q- J" `4 G+ _4 w3 R
Ingredients A :
$ u( r: \3 ^) f c$ {+ Q5.39.217.76500g Dolly fish
+ j$ l ~( ~3 @. R3 I D! K5.39.217.765tbsps flour
2 p" d6 G+ r, V0 e! `! c* v* N, ?: o$ i
Seasoning :
$ q) f4 |2 N" i) L0 f$ `5.39.217.762 tbsps butter公仔箱論壇% M+ S& p8 v# e* k! _
200ml evaporated milk% U2 [! ]& y& d2 J' ?. e% f2 v
5-10 pcs curry leaves公仔箱論壇* }* M! S; q9 V8 o
2 tbsps oat meal prawn powder mixture elpful Hints:% h: b, X! W7 ^3 N/ H- A
- s; K8 E4 G; tMethod:2 [7 G6 |9 \# U
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.5.39.217.76% F0 I5 T3 r9 E- T
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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