材料A
' ?# j7 E% [ v' ~1 ?* D' L公仔箱論壇芥蘭花......1個(約200公克)
$ [( P& C: A B8 y2 Ttvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)" n8 ?9 w c6 x
鹽......1/2 茶匙
4 R5 s) F1 |8 m# G% X: n1 `5.39.217.76糖......1/2 茶匙
2 [9 i- ~! V& Z+ e; ]tvb now,tvbnow,bttvb食油......1茶匙! [; U) K3 R5 d# C4 S) M$ P$ m
1 W# G8 `, `/ m5 X; u" \3 f公仔箱論壇材料B. P: V4 ]" C* {9 e: \
面筋......10個
W/ e4 k6 Z, `9 }% |tvb now,tvbnow,bttvb素香酥雞......150公克0 v, C# R$ K; F5 M
清水......500毫升5.39.217.76% k! V5 V1 D! X7 T! F) Q& k6 w0 F
" M" z+ q% [& ?+ d2 F7 ntvb now,tvbnow,bttvb調味料：
' z9 Q$ ]% s' Q9 i, c鹽......1/4 茶匙5.39.217.76- E& [9 W3 h! D
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U i4 n5 r1 \2 b
5.39.217.76+ R* W* |, |: z+ ^, k' e* `& ]5 A
勾芡：
. c7 w: G- g% Dtvb now,tvbnow,bttvb通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 K5 H& o$ j7 i. b% [" Q' Q$ O
清水......2湯匙(攪拌成芡汁)$ {0 x$ ?4 x6 n7 B% Y- _
2 W* B, B5 x8 e0 t7 r/ g: I5 @tvb now,tvbnow,bttvb烹飪過程 :5.39.217.76! s3 X" x. t O( ]: N9 d8 W2 B3 g8 {
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C" N" m l5 w z
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
4 x( V( {; }, B8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb+ r4 T- U/ i( i/ B% s
, h6 q& X3 _, n% U3 a1 y+ g5.39.217.76Ingredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; {9 I5 I# ], O7 B7 e9 s! K
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ^# y5 d0 A0 @2 ?$ X3 G! q. _# Q X
1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; E/ i: W* c- {- Y$ [
1 tsp oil+ ]! P: V% l) }* W R; F1 W
5.39.217.76% W W! @% \) N# @0 r$ S, Q. H
Ingredients B:
: M: H- C2 @0 R8 h. |tvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb ~8 R7 A" { F: C$ D7 s- D
tvb now,tvbnow,bttvb- X$ {$ B2 M, U [( p8 e( O3 V
Seasoning:
- I9 N9 ? o( F6 n9 w2 n5.39.217.761/4 tsp salt, 1/8 tsp sugar
$ \ | |! C/ g- e, k公仔箱論壇
( J: z, Q7 o/ t2 x/ P' u8 |# l9 l公仔箱論壇Thickening Ingredients:! R0 j) ?/ I- b
1 tbsp potato flour5.39.217.76; M$ d" t2 A: b$ o
2 tbsps water (Blend the 2 until thicken)" D( K7 N& b; d1 V5 a, F# n
0 `8 ?. F) q' ^/ EMethod:
( r; Q" [7 {% ^01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
, Z* U9 T% B. ^" S$ y. D/ {( I. Qtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 W) }# F* d) | Q6 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
7 J$ j& S" c: D% C" {& ?6 _tvb now,tvbnow,bttvb9 A1 Y1 Z" R4 m' f3 c8 z% M
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發表於 2008-1-11 10:55 PM
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