材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, B$ g; u X: f/ m
芥蘭花......1個(約200公克)
G8 f* \9 t! `1 D* otvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb. J% a& z$ [- s
鹽......1/2 茶匙
6 E' y' B8 ~/ s+ ?* V. ~" h糖......1/2 茶匙
. ^* Z+ {! b$ P公仔箱論壇食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 |) ^; B+ ^1 I1 i0 k# s
G- o1 q1 b. q9 ?tvb now,tvbnow,bttvb材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D2 B$ ?* D, W# }
面筋......10個
8 G* o- F$ P6 Y& _素香酥雞......150公克
4 x7 d) I6 x; Dtvb now,tvbnow,bttvb清水......500毫升5.39.217.76( ?8 D+ ~+ p; M4 N# |- l
d$ j( t/ z( y8 q r公仔箱論壇調味料：
( ~$ E" Y. D% _tvb now,tvbnow,bttvb鹽......1/4 茶匙
( F9 n; K9 W) T1 k, c9 stvb now,tvbnow,bttvb糖......1/8 茶匙tvb now,tvbnow,bttvb: p+ C* K& W% ^6 `0 w
9 H% Y+ Q( ]8 Q1 y! a勾芡：
4 l& D' ~ I2 U" t3 M+ Btvb now,tvbnow,bttvb通車粉......1湯匙5.39.217.760 k1 z( K) e8 H1 B
清水......2湯匙(攪拌成芡汁)5.39.217.768 y+ R" e* o, D) h* U
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烹飪過程 :
A- [! Y/ T1 z- h" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb: D% C$ ~3 s* S, y1 h: U" ~. {
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
. o/ U; Q9 L0 ~: V( k7 f03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.768 e* @+ K3 y2 N/ N1 f5 z9 V4 P
& W, j) r9 v) B4 ^: u4 D8 HIngredients A:5.39.217.764 l* n; D, x2 s5 C+ A' L
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r) D0 m" k H- L
1/2 tsp salt, 1/2 tsp sugar
! a2 _3 V2 z1 f8 s1 tsp oil4 D, [( b7 i7 ~7 S! `; O
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Ingredients B:0 p ] c* S! @: t
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
+ D% B4 w4 H; A9 P7 [tvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar5.39.217.76. p3 ~7 ?, X+ Z4 z
1 _% V2 u6 h& \/ UThickening Ingredients:
9 ]! v0 n0 O3 ~5 Y& ]" h' d1 tbsp potato flour
) G/ g" T$ R4 G2 tbsps water (Blend the 2 until thicken)
! E$ e+ Y4 ~# l& Q( D8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ^( A8 F* c' k' k/ f% W
Method:
' [' F8 }3 P; \' S' q9 V5.39.217.7601. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
) {. f5 \; p7 D1 u! s" s02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.$ @& G5 E- F; Z2 {& A
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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