材料A:
3 v) s& y# @: `雞蛋......5個TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 X J0 I6 p- e/ x
鹽......1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 c, J5 m1 Q W! t
胡椒粉......1/4 茶匙5.39.217.768 m! G3 S- v0 }5 H5 S& a0 |% [
8 d2 R* a% y/ x q# q公仔箱論壇材料B:8 }" @/ U0 J4 @ o6 V
蝦仁肉......100公克(切丁)
4 }0 o' h5 m6 ^. W/ _豬肉碎......150公克5.39.217.76: _) A) `/ m, S8 v( u$ _
菜豆......50公克(切丁)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 N4 i; e: w8 @) J/ d4 O8 V+ h
5.39.217.76/ }, M& U$ @% z" x( ~* c
材料C
$ q" ^& |4 x7 X; p油......10湯匙或適量公仔箱論壇; v5 ]5 s9 n/ z T, U1 U4 Y
/ u* K' h7 [6 X3 i6 H' ^tvb now,tvbnow,bttvb調味料:+ V3 W8 o7 t: x# x9 C3 w6 Y: Z
鹽......1茶匙
4 n+ d( _& H: A6 K糖......1/2 茶匙
+ b5 ?* Z! t/ a2 i5.39.217.76胡椒粉......1/4 茶匙$ U; G. T- D0 }" Y
! y/ \3 p j! ^2 X2 r: l烹飪過程 :
4 L3 z) Y, H N- m& w$ e$ X5 j公仔箱論壇01.順一個方向,將材料B及調味料拌均,待用。公仔箱論壇/ Y' ~. C5 g* C8 d1 y9 g
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。
- J' I3 m) G( C5 c9 t5.39.217.7603.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。公仔箱論壇- i5 T6 ?0 i/ b) N
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。2 G6 i4 t5 S' {- ^- `9 _% Q
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 s5 A" E/ d1 j ^6 U, _
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Ingredients A :
! d6 N8 y5 h2 T- j) R- o. k m5.39.217.765 eggs8 }5 a' ^7 \" Z) T& t, J
1 tsp salt
# ]% F; N7 e( {6 {& PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper
3 \$ J$ M( T$ C0 xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb, d, q4 o. P& i" E3 [; y7 t
Ingredients B :
" B/ K7 ^. R9 h" W1 A100g shrimp meat, diced0 h8 e9 o! S9 P8 x0 j
150g minced pork
D& W: h$ U( `9 r: d0 @7 {/ I2 ^$ a5.39.217.7650g long beans, diced
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1 |1 u9 @3 g, d1 h3 Z$ g5.39.217.76Ingredients C :5.39.217.76( I( V% J% e9 p( ?
10 tbsps oil, or as required% T- x7 x/ C* h
, f/ o& l W+ L! \/ L6 C! c
Seasoning :
7 n) m9 T9 |% e, g8 ntvb now,tvbnow,bttvb1 tsp salttvb now,tvbnow,bttvb; _ l( p6 Z9 n
1/2 tsp sugar
5 [! R- C4 k8 q* i/ X4 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper公仔箱論壇6 B6 r2 b; \/ j' n' K" ^! c$ S( f
公仔箱論壇1 a( F4 Z& b; ~+ |! |. l
Method:
* H1 z# _/ [7 S7 O+ f. p01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇9 Q# \- b4 _: f
02. Beat the eggs with salt and pepper. Set aside.
' E* {' {6 p! Q) C7 v- e03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
, C2 @( u/ u1 N* T$ p/ y/ ^; v04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
0 N; x4 ^- r9 X2 W% ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76& ?8 N6 m. W7 T/ i+ s, C" E: _+ b
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