材料A:
0 m2 D5 t' s8 L+ U, }$ c! _) S0 B; @公仔箱論壇雞蛋......5個5.39.217.76+ r8 h) N( K7 y' c4 F- P
鹽......1茶匙公仔箱論壇- P& M& c: r: Z$ ~$ K
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb4 E) ]; y6 c1 C* [ g; Q
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材料B:公仔箱論壇; s# J3 t. v+ k
蝦仁肉......100公克(切丁)
& P2 v n8 I6 Z# ]( W: h. g, M豬肉碎......150公克5.39.217.76. p2 U5 A5 g- g+ K& T
菜豆......50公克(切丁)5.39.217.76) Y, I8 L, h+ f& M0 e
' k/ S# {) X" U( D, ~公仔箱論壇材料C
( T2 \, S2 R6 v0 S3 M1 z* O油......10湯匙或適量tvb now,tvbnow,bttvb9 j, u2 U$ U( P9 j" }# y
; { S1 ]% x0 I) q2 I. M4 Y( _* Z% \5.39.217.76調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ^# S1 a! G7 V! |5 E% W+ ^
鹽......1茶匙
q( h* \ o' Y5 m3 c5 ~糖......1/2 茶匙8 h8 H5 ?6 ~+ G9 K1 `
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p. @' m0 Q8 A2 ~3 i! f
4 q: g+ M" c4 U& G烹飪過程 :
2 ~2 h) A4 j" E0 @# J5 s$ i, i$ H5.39.217.7601.順一個方向，將材料B及調味料拌均，待用。& N+ g* m4 e2 D3 j
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。% v' k% A& h! T2 L' ?/ J
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
; c( }' m: ?2 q' Ptvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。' f# o" Z4 Z* Y$ b
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。2 U& o$ z, x1 U1 e- m
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Ingredients A :5.39.217.76& w: g$ [, w) ]3 \
5 eggs5.39.217.761 g$ s! C% q/ `! _; ~
1 tsp salt
; E5 r. w6 r6 P: S3 x+ ]* \) G1 rtvb now,tvbnow,bttvb1/4 tsp peppertvb now,tvbnow,bttvb4 k/ U3 F+ n3 X1 @( s5 ?# c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R% \- }, r2 l/ h+ r$ r, c# [* H
Ingredients B :
% P2 |! Q/ x3 H; Y# f5 v公仔箱論壇100g shrimp meat, diced
]& K; Q" G3 H) P5 k" a* z5.39.217.76150g minced pork
* e. o8 i, v! F, \& b0 s公仔箱論壇50g long beans, diced8 S/ d3 q; G# {
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Ingredients C :公仔箱論壇: Z8 V6 H; a1 S
10 tbsps oil, or as required公仔箱論壇; H0 U8 K# U" Y: r: m) T
公仔箱論壇3 F, w2 A2 K- h- k' c
Seasoning :5.39.217.76+ J" b% x# M5 K; |# M0 |1 P' A
1 tsp salt
7 o# \" S( S/ B5.39.217.761/2 tsp sugar5.39.217.76- E" j# c0 G& }1 W0 l
1/4 tsp pepper
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Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. r" ?& j3 }2 y: L
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
# [6 j# l* U2 d0 D0 E# e' Q02. Beat the eggs with salt and pepper. Set aside.
( ~) }) A9 D; n' W+ c) x& G6 vtvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.76& f$ ~8 Y8 ]. _( [
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
* j3 u, y2 B3 `05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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