材料A:tvb now,tvbnow,bttvb% s, u; B! b% Y" O
雞蛋......5個
3 c) d5 l+ `5 Q6 v; K6 L鹽......1茶匙
7 H4 }6 Y7 F! B$ D- G胡椒粉......1/4 茶匙% [) U. J. M) h8 G, c
$ Q3 R! e7 v. \. t2 R( Q材料B:
6 L5 o( W: V$ G; P* N' [6 r5.39.217.76蝦仁肉......100公克(切丁)5.39.217.766 U; D/ L2 v. }, O6 j9 j( j6 c
豬肉碎......150公克公仔箱論壇) N1 p' ]$ b- \6 R8 G, q2 J
菜豆......50公克(切丁)
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. p: a! P4 s( p5 L% o$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C
0 `1 e0 @1 ~! Z5 ^9 n1 {2 U+ D# Z公仔箱論壇油......10湯匙或適量7 x' |0 M5 V s) _7 A8 z; X* ?
公仔箱論壇3 ~! }2 F- ?9 C8 n
調味料:2 O# ]- M; u! F( \* z, O
鹽......1茶匙
6 ?7 |' D, S: k% k, a) C$ m* T% b2 h' t公仔箱論壇糖......1/2 茶匙5.39.217.76! B4 `; z1 j: P& ^( w
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb. E) l+ L9 W# r3 v, R% ~) t
5.39.217.76% l" v% r9 o' N: S) R
烹飪過程 :0 s. W, W4 J. `9 ?7 L& G
01.順一個方向，將材料B及調味料拌均，待用。5.39.217.76 w' h3 | b! r% t! E
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
5 Y+ v" z, d7 h* C5 D5 F) a- E03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 G! `9 H+ n! l. c) C: ?
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇; l d2 _0 b1 b! _1 g: L
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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Ingredients A :
' h, S% ^4 K/ r* G( @5 m" Otvb now,tvbnow,bttvb5 eggs
, ` Y# _6 Q1 Z% u! `1 tsp salt5.39.217.76# S( s6 {1 q8 K3 ^5 k
1/4 tsp pepper
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! U% K0 l4 Q Y0 O. f公仔箱論壇Ingredients B :
7 g5 e" T# g5 b) z; `100g shrimp meat, dicedtvb now,tvbnow,bttvb' x9 [, w6 T z8 B
150g minced pork
* A9 n* l6 V4 y4 B50g long beans, diced y# ~6 _) |! ]" \& E4 X7 p/ m
( W/ I% z: i Y5 a5 ]$ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients C :tvb now,tvbnow,bttvb$ m5 a/ ]0 R( h. o- A: @
10 tbsps oil, or as required+ @/ N0 A9 g, l0 ?) n. d
v, _% S* S+ {# L( j( S9 gSeasoning :
2 w. c( P8 {, i0 v7 p. L, i, k5.39.217.761 tsp salt3 i z6 b4 ^3 m6 Q5 r y
1/2 tsp sugar5.39.217.767 [ Y$ D3 c3 t/ m* z' F
1/4 tsp pepper3 |8 R( F+ w% c0 M; \
' w6 [9 ^+ C' y c5 @, jtvb now,tvbnow,bttvbMethod:
& x% e7 f0 f4 m3 D" G+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Mix ingredients B and seasoning, stir in one direction. Set aside.
7 Q( W, f/ @2 ^$ w: {, `7 l5.39.217.7602. Beat the eggs with salt and pepper. Set aside.
# k& T) E4 T( N/ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
Q9 D+ y! w8 \04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb8 V7 J, h& C6 G R) J9 y
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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