材料A:5.39.217.76# l/ s% l8 @ Q/ r5 O" h4 {7 p1 Z
雞蛋......5個5.39.217.76; A5 V; g4 j2 k8 [ k
鹽......1茶匙
8 l$ d' G" V+ i ~; {; M5 `公仔箱論壇胡椒粉......1/4 茶匙
6 o* i, m& m4 A5 [! ]5.39.217.76
% ` w% n0 B( [+ x/ z材料B:公仔箱論壇+ U5 K3 l, S9 X0 H4 e! d
蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb2 b# A$ [; B2 B& J% o* ?. A" i' D
豬肉碎......150公克
4 S P! a9 N8 i% V# K+ X( ?tvb now,tvbnow,bttvb菜豆......50公克(切丁)
" c; G: O! a& J- P. ]$ DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ I4 t! W1 s m k' u' G, g' A# J
材料C% d- U+ g" G S+ W- b8 f
油......10湯匙或適量
& Y+ \; c, O9 H b0 @: sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
- y/ a& s# H5 a) i7 W調味料:
6 d3 g8 ?# v' x6 p/ utvb now,tvbnow,bttvb鹽......1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! Z8 N. d. Z. m3 a7 j9 f
糖......1/2 茶匙
- `5 n( {5 `' P/ D" mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙
! b9 ]+ i- k H: O0 ?5.39.217.76/ r# N5 L0 V( Q8 t7 q3 V
烹飪過程 :
" R7 X$ X. G- U01.順一個方向,將材料B及調味料拌均,待用。5.39.217.76& ~4 X; w6 x2 w; Q- }, V
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。
8 k8 ^4 _- B/ y9 e6 O0 E, Z' R$ f; w03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。tvb now,tvbnow,bttvb. T5 v6 K1 s" x7 N1 K* F/ m! r M
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。
: o- V C" P$ Y5 m/ ?公仔箱論壇05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。
& m3 q8 I3 L9 f: ^ o( S% i" n6 {tvb now,tvbnow,bttvb
' m1 ?' ]/ C( u3 F$ OIngredients A :
: H8 D/ q' R0 h/ M" o- q. y5 eggs
6 D7 B/ v0 p1 L4 m4 Q1 E1 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ x! s* b; b8 K% n( s8 m
1/4 tsp pepper公仔箱論壇3 s# K) m. Y7 w* R/ z; y
5.39.217.76' i H; u' B/ J: h
Ingredients B :
+ w* K* U6 L: E* q100g shrimp meat, diced
3 v/ w1 H" \. M% ~, O- U, sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced pork
4 a0 ?* G0 \( P+ F50g long beans, diced
. K) ~, t6 j# E/ N, d4 m! k/ O' {tvb now,tvbnow,bttvb
2 r) `7 M1 K/ ?, ^8 \( I# dIngredients C :
* Q7 r7 ~0 l) @) ^7 {5.39.217.7610 tbsps oil, or as required公仔箱論壇& i) j m: |" Q( j9 x1 E
- u4 K; k, H, J7 @0 l, H- }) Xtvb now,tvbnow,bttvbSeasoning :5.39.217.768 Z$ i: Y3 k& \$ U; O. b8 C. W$ ]
1 tsp salttvb now,tvbnow,bttvb/ x) m: V5 o. {
1/2 tsp sugar公仔箱論壇& {; |" l- @9 r/ j; b; A5 ~2 [
1/4 tsp pepper0 p, a0 S$ A' p4 g1 n# _& w7 m
l9 E' U6 i0 h8 @4 K5 D& N
Method:
9 m3 X, q' T7 g" l4 u5.39.217.7601. Mix ingredients B and seasoning, stir in one direction. Set aside.6 K+ T' E ~2 @& G7 P( b: C! V
02. Beat the eggs with salt and pepper. Set aside.
7 E" t- p2 O% @! y/ }, iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇/ h3 v# D1 s0 ?
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
* a3 J: F* N: r: Y# Y7 [tvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.) m( I% R% y$ Y" e2 f/ ]
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