材料A:
# @- V! e' `" P& N5.39.217.76雞蛋......5個tvb now,tvbnow,bttvb8 R8 L- K% g. ^& I [* [
鹽......1茶匙/ {3 c7 F' S2 @3 M, r. G! ~
胡椒粉......1/4 茶匙
6 _7 Q- {' p- Q3 \tvb now,tvbnow,bttvb5.39.217.76. n( O. V/ |3 D" Y/ B# l& ?, l
材料B:
: d! c5 d6 a X! L/ Itvb now,tvbnow,bttvb蝦仁肉......100公克(切丁)
3 [2 n& j7 t3 W9 e& {2 b公仔箱論壇豬肉碎......150公克
) [8 W' @4 l# ~* v9 p2 x7 n2 q, ~菜豆......50公克(切丁)公仔箱論壇- l% p# H ]* ?+ v
5.39.217.76 Y! e j+ k1 `
材料CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X/ L+ C! g8 u( F$ C
油......10湯匙或適量公仔箱論壇2 N1 O7 C# \% v, @( G- f- d
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調味料:
, l& y8 \3 F) _* h: q+ d鹽......1茶匙
9 u5 c0 C2 m2 V6 l6 ~7 U# s" q5.39.217.76糖......1/2 茶匙公仔箱論壇5 |7 c4 P4 ~* l) _
胡椒粉......1/4 茶匙
; d2 [: N( K: O( R ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb/ b6 X* U# B" F+ w
烹飪過程 :
' Q) c( s3 D6 {: G01.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇+ P9 I! T& y! v
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
0 w# i& [' g9 h( E2 w' V+ T5 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
) w# U7 E+ T4 r" z) z公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
\ y7 I5 W- y& w) E0 H8 V3 G05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇5 m5 B( {3 U/ E- b) p. D0 M7 K3 ]) {
公仔箱論壇# W9 K2 [: W) y( [' d) o
Ingredients A :公仔箱論壇3 J- m4 `- K6 i0 i# e0 D5 N' q9 b
5 eggs
) v8 ~, @6 d2 G/ g! C, Ytvb now,tvbnow,bttvb1 tsp salt
' z* T7 N; {1 L) }$ f% X9 {tvb now,tvbnow,bttvb1/4 tsp pepper5.39.217.763 [' B# _1 k: c" S6 A8 g+ G& P8 U
; [6 T# U8 H% A) L2 i7 q! @Ingredients B :5.39.217.766 h. k( Z; S* F9 S" I. O; B" E1 S
100g shrimp meat, diced8 B( e0 r( A/ U2 k" v# F* h3 [
150g minced pork5.39.217.76% w% l5 e7 j* P% C" \! f
50g long beans, diced
4 H. _% ^* G; N公仔箱論壇tvb now,tvbnow,bttvb( x/ X8 f0 V5 `* F2 @
Ingredients C :tvb now,tvbnow,bttvb& @) s4 n6 N3 r9 ?6 R
10 tbsps oil, or as required3 n8 U! X. t! f+ z7 T" A4 h m+ }: U6 i3 i
8 |0 n: p7 w8 @7 E
Seasoning :tvb now,tvbnow,bttvb. s( e% }- y# e% p
1 tsp salt
# l% ]1 y0 z1 F# X1/2 tsp sugar公仔箱論壇 q4 a* f a( c' P3 |
1/4 tsp pepper
* a( L1 p4 t+ Z' y7 Q公仔箱論壇2 w& x: L6 G4 U" F1 h$ N. H
Method:
4 E; L5 y3 x! y- p, [) }01. Mix ingredients B and seasoning, stir in one direction. Set aside.
* s$ X* i% i/ ]" m公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.
( B b0 d/ I$ Z: L7 L' |# N5.39.217.7603. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.2 O4 F) I2 F$ Q5 ]3 x
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.5.39.217.76' O1 o# w/ Q/ a, N% p6 C
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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