材料A:tvb now,tvbnow,bttvb% l" k4 s+ i% w' ~
雞蛋......5個
4 Y8 j/ r- Z) w6 c鹽......1茶匙5.39.217.76' \6 }" m% ~' C& F2 a
胡椒粉......1/4 茶匙
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材料B:$ Z# z- [5 m% _' Z. {& s. Y6 c
蝦仁肉......100公克(切丁)/ q& g4 R7 R( f5 O0 O8 q9 K
豬肉碎......150公克公仔箱論壇" O7 J" h; Q5 B. Z
菜豆......50公克(切丁)5.39.217.764 F9 O) |1 h/ h
5.39.217.76) m; ^! n7 s8 z1 w j; n
材料C5.39.217.760 _5 n6 \" q- {& ^* A2 Q- H* x
油......10湯匙或適量
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0 @2 p- a& W N5 r( a( X調味料:9 W, g& ^3 _" v8 d+ X- q3 u$ |
鹽......1茶匙
. i$ ?% M% R4 f: Q9 P# ?9 {7 I& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙
) L6 V( \5 D' @$ ^7 Z7 J胡椒粉......1/4 茶匙
& N& |5 C4 x' D4 ?tvb now,tvbnow,bttvb, q7 A$ e0 R; B3 R# v) v4 ]4 ?
烹飪過程 :
) `/ M1 |" l0 f9 J5 C$ p01.順一個方向，將材料B及調味料拌均，待用。2 Z" `/ z( R( q/ w6 B
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
& H) G$ L; x$ qtvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
7 \1 B) y$ Q" htvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。% Z j g( U% }5 `9 S& {) ?& B! k
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb: K) K t, U4 q# w; ?+ z% a+ S/ O
4 L1 k0 i6 P$ r6 i- k# _tvb now,tvbnow,bttvbIngredients A :
I1 N1 |% M7 q7 P& V, @5.39.217.765 eggs
; T6 Y, p0 R }- r2 C公仔箱論壇1 tsp salt \+ p- j6 k- G, ~& _
1/4 tsp pepper+ V0 i/ k2 r' R( L# i
5.39.217.76+ K5 x) f+ g( y5 t- q# b1 n5 _7 _3 P
Ingredients B :) X1 k( I; v Q* p- i+ t! K
100g shrimp meat, diced
/ |$ p' ] x9 V* c& }150g minced pork5.39.217.76# y+ j% V, V) x5 b9 v% @7 h
50g long beans, diced& h" ~6 S. ?; N9 X# E: B
( R# f5 Z6 J6 I& O5.39.217.76Ingredients C :公仔箱論壇0 a' j5 a! h- Q; n4 d) f* E
10 tbsps oil, or as required
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Seasoning :
( s) W+ U" v9 x G2 Stvb now,tvbnow,bttvb1 tsp salt# Z6 c" B7 |+ h& B! O N; z
1/2 tsp sugar5.39.217.768 O! V+ m) y( e& m, T8 N
1/4 tsp pepper
- X! ?5 b- c$ q* p4 O8 ~; W6 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 y9 Z, o" _& w( z# Y! \* C+ R5.39.217.76Method:公仔箱論壇! ~6 X/ ^" X7 S6 s d, q
01. Mix ingredients B and seasoning, stir in one direction. Set aside.5.39.217.76+ [; B! O' B% B2 A$ T8 @
02. Beat the eggs with salt and pepper. Set aside.- I; }! X" q1 J) u/ {
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
# c# ]; s, k3 U) I8 n/ d3 n04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a: W2 o5 q+ v2 r7 w+ p
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb# w1 d7 S! d: ?) B0 F3 ^
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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