材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 t+ k3 H* B7 T, Y3 p* L1 n
雞蛋......5個5.39.217.763 g) W7 n- @) b3 | H/ s
鹽......1茶匙tvb now,tvbnow,bttvb+ a# z* m" n6 i, I0 v5 O& x
胡椒粉......1/4 茶匙3 u; D5 c/ Y' o4 }
) \3 ?% g0 c/ M) aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B:
# j- e' [; N3 d2 f9 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁肉......100公克(切丁)% O" {5 S" h, g4 H- |0 R# t' W" F; c; |$ f
豬肉碎......150公克* \5 p+ F& \" Z
菜豆......50公克(切丁)
' g+ ^5 I6 `. l4 E8 ?! q. D/ G5.39.217.76' \/ S+ @0 L. J! r5 c& s1 M
材料C
; I0 q( ~" R2 _ b/ Q油......10湯匙或適量) K' `' K7 M3 U5 t9 Y0 A [1 O% D
公仔箱論壇- N) Z+ l% \7 ?/ Z% g
調味料:
3 V; @ o c a( ^ x- M# E鹽......1茶匙
: z* H/ J: q5 Y# ]/ Z% C+ t* ]公仔箱論壇糖......1/2 茶匙tvb now,tvbnow,bttvb3 n; O* O; ]: P9 z
胡椒粉......1/4 茶匙公仔箱論壇 n" d. A, H. _5 A8 o
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烹飪過程 :tvb now,tvbnow,bttvb2 x* j- Q! c9 D7 V2 R
01.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇2 T9 G5 K7 y; g$ y7 y8 N
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
; k+ h3 U M" }/ o: A# F9 s/ a03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
5 B2 j$ f$ E* Q% C2 p4 ^tvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
" p. z' G4 D5 G ^! `2 V" f2 Dtvb now,tvbnow,bttvb05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。( x( i+ { N, e3 c& c, }, A( P v
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Ingredients A :公仔箱論壇5 Y6 c: j% m- Z7 f2 ]7 u" y
5 eggs公仔箱論壇5 ]+ d6 c% G# C' ~6 e: B! n
1 tsp salt公仔箱論壇5 K% g! I1 a7 m& A! C' e
1/4 tsp pepper
' {: B; [& H, ~4 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& [3 f: y A2 T8 p
Ingredients B :
2 n" e B3 i0 k# H4 c2 A5.39.217.76100g shrimp meat, diced" M* K0 t [4 F' T
150g minced pork
# l& ~5 Z0 d! _$ u% t' A$ j50g long beans, diced
) X, J9 \) }+ o$ T/ Q8 c) W- Z9 ?( S2 j, [公仔箱論壇公仔箱論壇7 W" m* G$ B0 K" O$ H( h& N9 G1 u H5 i
Ingredients C :公仔箱論壇8 B/ f4 r! i- [: q- f$ t% c- l* j
10 tbsps oil, or as required5.39.217.761 j8 }4 X8 K9 T
4 J# y s! Y( m6 S7 Y% V* b3 X公仔箱論壇Seasoning :
9 _" {- `2 B" F! ~$ w/ `8 M& ktvb now,tvbnow,bttvb1 tsp salt
9 {4 t: @! Y( A5.39.217.761/2 tsp sugar# R. z, x7 } A1 G
1/4 tsp pepper公仔箱論壇) |$ ]0 Y4 P1 a7 X/ P% A
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Method:tvb now,tvbnow,bttvb" o" }4 M1 P% |, T- t
01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇; [1 L# ^, S& Z2 y3 ?7 w6 E
02. Beat the eggs with salt and pepper. Set aside.
4 ?7 J e$ D- t' ]. {5 @- i5 c03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.' w- S7 [5 z- f" ~- Z* Z1 J
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
N9 l5 d. \- [1 i公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb6 y1 M1 k* q0 M. D9 S
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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