材料A: n3 R2 F$ ?3 j! ]/ ?
雞蛋......5個公仔箱論壇% D" s. r7 _6 u# O, E4 R/ k
鹽......1茶匙6 C3 ]' ]4 R3 H
胡椒粉......1/4 茶匙
; c7 L! l% C' ~" w& E; ^& d5.39.217.76tvb now,tvbnow,bttvb# ]8 W+ n9 v6 t m& _5 ^3 d7 ^' [
材料B:
4 L, r- x* P! p) {" F蝦仁肉......100公克(切丁)6 v+ b3 r9 Q& n; K, _% f- F3 y; H
豬肉碎......150公克
; T5 ^% L6 X7 u$ itvb now,tvbnow,bttvb菜豆......50公克(切丁)5.39.217.760 g, N5 O4 K9 l& L% s( W6 D
& I; b9 V% H3 o: g材料C a$ r0 O2 U: V5 U k5 S
油......10湯匙或適量5.39.217.76. m9 n# r5 K& `# P& x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ G2 }5 Y( ^5 C2 G4 g
調味料:
* X; s0 y. \- w {5.39.217.76鹽......1茶匙5.39.217.763 ~" U& |# ]: P; `
糖......1/2 茶匙
) x1 s, H; V, W: }* k; H! E5.39.217.76胡椒粉......1/4 茶匙
$ [& J, K; n3 r: v" h* z
% P$ O' B: N, s6 w& N5 G4 l2 ftvb now,tvbnow,bttvb烹飪過程 :* z) _+ g7 k" ^
01.順一個方向，將材料B及調味料拌均，待用。
( @! Z e9 ~5 k* J( V/ v9 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 \7 u% u& z, c j0 Z
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
9 _2 N% U9 ~% a% A04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。, n3 H T N0 N- Y
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。; {3 U0 @/ [( M0 L7 _
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Ingredients A :tvb now,tvbnow,bttvb! E) ~. J' M# |, s: H9 `
5 eggstvb now,tvbnow,bttvb7 z1 f1 N; T" M; p
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f& \- Z2 y3 }" C( S5 H- D; J
1/4 tsp peppertvb now,tvbnow,bttvb h) k$ L* S2 A4 [2 `% l$ e% D# ^
" j2 ]& d) A. c: h: a* M
Ingredients B :
5 e, F4 \0 g7 L5.39.217.76100g shrimp meat, diced
: E! \7 g% }& h) B150g minced pork$ G) g8 w$ F" \9 K; w
50g long beans, diced
. D$ j# L5 d: B9 X/ f3 [( X" Z公仔箱論壇
& r1 ?$ J3 m- h# P, T6 T/ d2 p0 YIngredients C :
" l8 g# a0 f. {. ^5.39.217.7610 tbsps oil, or as required. m* Y6 a5 K$ h6 R$ p, z# R
' F4 P* J6 m# s+ K: D bSeasoning :公仔箱論壇5 I% k7 J7 F6 U7 j# c& A
1 tsp salt5.39.217.76: a1 E( P/ G/ V. M9 t" o
1/2 tsp sugar
: {/ x J9 e1 U0 p! q! }tvb now,tvbnow,bttvb1/4 tsp pepper
" T- r" Q. p$ W& n3 P5 a/ Vtvb now,tvbnow,bttvb# i6 O5 R( P! @2 D% j* ^2 H: r
Method:* Q4 G. n7 w/ y" R
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
8 K8 O( _/ X1 t+ m- M( L公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb4 {& A$ ~) H5 n* K& g
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
- W; A9 M. }: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.; V) H& h3 S( \/ N+ E
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
% n& F6 e$ s+ A公仔箱論壇) i0 U) ]- D& x& _+ w
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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