材料A:
; e% l- @0 `, V0 Utvb now,tvbnow,bttvb雞蛋......5個% B2 G( U% ~! x
鹽......1茶匙
9 T# c% p- k5 F# D7 ^1 a+ w! K* i5.39.217.76胡椒粉......1/4 茶匙
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6 h W3 O) z5 C9 D; l7 Q m材料B:
: e+ J6 u1 o+ h4 M* h/ v; z公仔箱論壇蝦仁肉......100公克(切丁)公仔箱論壇& \1 Y# h/ \ D# D; S" p
豬肉碎......150公克. X/ I1 ?& P2 y" H+ b( w
菜豆......50公克(切丁)
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材料C
) x" Y0 Z8 O& U; A4 c油......10湯匙或適量
2 l, F4 y! R4 Y: ]公仔箱論壇
6 V6 h! q& I. `( |, s9 m) S- [5.39.217.76調味料:
- p- z1 {" ?2 ?6 i5.39.217.76鹽......1茶匙tvb now,tvbnow,bttvb3 Q( g9 @* f2 X6 Q2 i$ ?% k
糖......1/2 茶匙公仔箱論壇7 h/ v+ B! E( J/ b7 n
胡椒粉......1/4 茶匙
6 b+ d) s' D9 T6 i, `9 g. d2 @, p公仔箱論壇5.39.217.768 l7 `$ B8 g! x- y
烹飪過程 :tvb now,tvbnow,bttvb) B9 X2 r" f6 j8 e" v) `, y
01.順一個方向，將材料B及調味料拌均，待用。+ J( z5 B2 G( g5 b1 b
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇1 Z6 j6 Q; U2 c/ m* A; [
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
3 n& v! Y2 E ~' F: D4 q9 {+ s" v- x5.39.217.7604.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
% d4 h7 M% q& Qtvb now,tvbnow,bttvb05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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9 D, A; z) M) ?- w! VIngredients A :公仔箱論壇- {$ `7 ]$ b7 R
5 eggs5.39.217.762 V& o' J2 c5 E; x" U# ]$ Z+ `
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: o# a8 j8 ]9 [* k! p0 e! Q* i
1/4 tsp pepper
& K0 o; X3 s1 U1 C/ r" n5 A公仔箱論壇, S% u! W: ~2 ?4 d t
Ingredients B :tvb now,tvbnow,bttvb6 C3 X* Y/ B1 ]0 s; W- n* D7 t
100g shrimp meat, diced1 f: s; C. J) d1 w [$ a: n
150g minced porkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^) z% [! K- [. E4 Q/ Q
50g long beans, diced
4 K/ b6 j Q' ~2 b& Q/ b( ztvb now,tvbnow,bttvb! {$ ?: s6 s. `0 J0 N2 M
Ingredients C :5.39.217.768 X" I; |: }( q
10 tbsps oil, or as required
4 I, e4 C0 V5 W- t6 ]tvb now,tvbnow,bttvb
1 E" I5 Q: m& f公仔箱論壇Seasoning :
% T$ w# U! m3 G5 I! I6 [1 tsp salt
) _# @. V3 `0 ? R/ R5.39.217.761/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T+ l+ o1 s" N' W
1/4 tsp pepper
7 }, v6 |) E" n- ]% l& ^1 v# Z6 P公仔箱論壇
7 U f" E" }7 V& X6 t: N公仔箱論壇Method:
; `8 H* e$ {' ytvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇0 K6 c C _4 k, J
02. Beat the eggs with salt and pepper. Set aside.0 @, X/ Z( R9 q0 E
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
{& d3 B& z3 C. [4 Y, e1 G5.39.217.7604. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
$ C6 G# Y, ], e; L5.39.217.7605. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
. r& ~; W' ]2 B( P5 d3 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' y' a' D7 v% F% j
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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