材料A
) |8 P' c. m2 a. rtvb now,tvbnow,bttvb芋頭......300公克(去皮)
+ \# A2 h% [ N% L( c3 _公仔箱論壇生油......2湯匙
3 [6 p/ W" F7 g5 vtvb now,tvbnow,bttvb
1 g/ g5 m7 t' a0 O8 t4 Ttvb now,tvbnow,bttvb材料B
# H! P' w/ t# A* x燒鴨胸肉......200公克(撕成絲)- p0 g' S. e3 U
桂花切肉......1片(切丁)
3 C/ g# q" }" ^ t |4 t- v蝦米......2湯匙(剁碎)
, {" |, t& P' Z' R% m( o9 ]醬油......2湯匙tvb now,tvbnow,bttvb" y) V4 Q, r0 E7 b3 p# x
9 B1 Y) Q" Q) i; T( c5.39.217.76調味料：
5 S: r* N# w, ^公仔箱論壇水......400mltvb now,tvbnow,bttvb; Z0 Z1 o. T& {8 z1 N0 b+ }, J1 W) E% w
鹽......1/2 茶匙! V' U: E+ K& b6 `: d
公仔箱論壇" J/ F9 H) M' C w( i
烹飪過程 :tvb now,tvbnow,bttvb* s, Y# R# s" x% G4 k
01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。
* D7 P/ S) ~, O E: |02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。
1 s/ w4 s2 k0 r03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。
: n8 m4 Q; J8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [, b b6 D! {& s1 m
Ingredients A:公仔箱論壇. z f6 i' h1 q2 I5 j$ W( w6 j# M% P
300g yam, rind peeled off
n8 o( }2 Y) P w5.39.217.762 tbsps oil( p$ |& {* x+ {: w
# v6 s- w1 U/ e2 n; H I# T$ f) F! bIngredients B:
8 C0 ?. g7 {4 r# D7 D公仔箱論壇200g roast duck breast meat, shreddedtvb now,tvbnow,bttvb. d" M, {/ |9 C
1 pc sweet-scented osmanthus Chinese sausage, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O: R# k4 \! s) U) F# e6 a
2 tbsps dried shrimps, minced5.39.217.764 a: o; V* `0 Q3 T4 T
2 tbsps oil5 ?) r! n# s: I r* e4 T
8 P9 K% f, B- RSeasoning:
2 c/ O6 f9 I, u4 i( [$ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。400ml water
9 F$ v' h* k8 T% VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt% w& T. M; m9 ]4 w: y
2 ?8 n# M& ]5 Ktvb now,tvbnow,bttvbMethod:
$ K7 V5 v3 c6 o# B& Ytvb now,tvbnow,bttvb01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.tvb now,tvbnow,bttvb4 O/ d( `4 c$ |# h2 C% g5 V
02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well.+ e8 h/ ?. L6 t2 `, E: z+ A
03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.
: F. |9 D4 N7 D! T1 {7 u3 ~7 k公仔箱論壇8 U2 D3 z1 U3 G2 B2 h4 G
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發表於 2008-1-11 10:48 PM
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