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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
- ]' w* \9 V  [& i; F8 |0 |eggs (雞蛋)4 @7 p3 Y- \2 x7 }* J  F' n( i
white button mushrooms (蘑菇) - slice (切片)
, F5 d( o9 T+ b公仔箱論壇tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( }' |8 b) B0 a1 i1 I" x8 a
avocado (牛油果)- halves, remove pit and skin (切半)
7 q" \; X& r4 t/ G2 i  t$ Fsmoked bacon (煙薰培根)
- V  q( Z0 i6 l  S3 t! Otvb now,tvbnow,bttvbwholemeal bread (全麥麵包)
& s1 r/ A% i* n+ ?8 a5.39.217.76公仔箱論壇9 L8 [# O6 x- r  {1 X$ f7 s4 Y
準備過程:
! L6 B1 U7 q( c9 l7 I. _1 i' X公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy.
8 E6 n. k! |& fRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. / P) i6 d- u2 _& c/ _
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.   u3 K& s9 b( v0 }- l7 X
Season the halve tomato with salt and pepper and pan grill until light golden brown. ' \+ P' M6 i3 x
Season the avocado with salt and some lime juice. 2 N2 o- r5 N. s' I
Pan grill until light golden brown. ( D# E$ _, d* f" `% y0 [
Toast the wholemeal bread. 5.39.217.76) O; d, v' j& I& h3 d+ I
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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