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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: ) N4 e! h; j9 j; E- y  p2 L
eggs (雞蛋)5.39.217.76+ y( {7 W- p1 x% X1 H
white button mushrooms (蘑菇) - slice (切片) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 I6 b( p) O" ]
tomatoes (蕃茄)- halves (切半)
. b1 ]8 y) J+ ^. H/ f8 X5 O; A* `公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb, [+ X2 h8 [+ E6 Z
smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: E- V) g1 \5 ^1 q3 r  Z( X0 k& U) |
wholemeal bread (全麥麵包)
" a3 Y3 m; a, BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb; K0 N4 c7 S" G7 }: Y9 n, y
準備過程: . _" \) p6 l0 v/ b% ~) h
Pan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb0 P8 i+ \2 {/ I* H2 e
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
5 _3 G6 B- R- \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
7 z- H/ k+ |& o# [Season the halve tomato with salt and pepper and pan grill until light golden brown. 5.39.217.76" X; U+ @) n0 M+ Y" a4 |! d9 e
Season the avocado with salt and some lime juice. / ?! q2 F2 L( R1 H3 j. w2 g/ {
Pan grill until light golden brown. # D# {, I  w1 y/ R3 C
Toast the wholemeal bread. 5.39.217.769 U6 i3 z* V9 G) J! q
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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