材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇( ^7 Z. e/ x# H6 ]$ h8 T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 M* G- R7 U+ q% e) J+ Z& ]
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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4 V8 Q K3 a1 W, A7 Q公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。3 S r, r" P' n6 z3 h9 {
. A: \& A+ E- w5 i9 D1 e5.39.217.76Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇# V# o. y5 V3 _/ F
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做法 Steps： 5.39.217.76; ~$ I; y4 L# i6 U" ?+ L
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. + z% Q2 l5 c( x! R+ f ^
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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$ Y# K6 H2 Y* b1 {6 ?5 ntvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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