材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。7 }! i C, c L' g' E. f1 d
" s3 ^. ^% g' x6 ]Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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" I! ]9 Z8 X7 K, ]2 D% m5.39.217.76調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。' h/ l: b8 B" v8 c( j/ a
7 k$ Z7 q* @! d5.39.217.76Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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" t1 V. V' h7 M" C5.39.217.76做法 Steps：
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; B$ l# H1 C& PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 5.39.217.76! J4 N1 |! [ I& G4 u0 ?' N
. S0 Y* U5 a; F) r# ^: ^2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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