材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。2 y$ _6 t S. ^! h5 J
) h, w/ k! Q' C ^Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 }$ }' Q) F1 F% X. G
+ h6 K+ F: |, ^5 x" U" E; Y" d; Ntvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
) S% r6 C3 X; E# ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U; G; j" |4 l/ v& C
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
+ }/ q' ~5 t7 O# b/ U5.39.217.76
! U9 W) H6 u y公仔箱論壇做法 Steps： # T/ o: A/ y5 t* [2 |1 r
# u! b+ t1 X! A5.39.217.761. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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9 s0 _. @4 Y- B# ]2 u+ b& |公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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