材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。. o% Y4 v. Y; H4 L0 W: }
: ?3 Z* w8 }5 z2 O8 utvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.: F; E1 a# i2 z0 k2 X& l* T9 C
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.76+ h: S+ p5 O7 g* Z# @# t2 n$ O- S
5 b' ~7 C& ]; H0 ]Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.76) H7 j/ A9 y2 i+ o$ X
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做法 Steps：
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/ x1 I( R! c, u& J) H; O公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ( }( E7 h6 C; n- V! e: R/ G
+ m5 J) l6 F: c$ q& I* a/ z. dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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