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[健康資訊] 如何常保青春 (How To Stay Young)

1. 拋棄不重要數字 - 包括年歲、體重、體高。這些應是你已聘請醫生的顧累。 7 _% t* H. I" V  G/ A% F5 L
   Throw out non-essential numbers.  This includes age, weight and height.
/ E0 c- y. B' d' m# TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。   Let the doctors worry about them.  That is why you pay 'them'.
+ l8 r( n2 D8 w1 X6 z2. 只與樂天朋友交往,其他發牢騷的只會拉你下來。 tvb now,tvbnow,bttvb( ?. R% ~: d5 Y, J4 C
   Keep only cheerful friends.  The grouches pull you down.tvb now,tvbnow,bttvb) W9 V" H* I# }5 c

3 B0 |  a+ z' I5 J* t1 Z7 n公仔箱論壇3.保持學習 -- 不論是電腦、園藝、手工...只要能使你腦筋不遲鈍下來。7 ^# e& k$ K9 h  a0 n* J
  腦筋遲鈍會給魔鬼佔據,魔鬼的名字叫做老人痴呆病
  {% d+ H3 z8 N3 _9 k7 }* G公仔箱論壇  Keep learning.  Learn more about the computer, crafts,    T& f+ K) j8 P
  gardening, whatever...... Never let the brain idle.
" Q6 r' w: [+ ~5.39.217.76  'An idle mind is the devil's workshop.' 5.39.217.76$ G7 S- e; O: d
  And the devil's name is Alzheimer's.
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* h4 o! r  ^; Q) R0 q& _7 wtvb now,tvbnow,bttvb4.享受簡單事物 5.39.217.76& S. @  P! p, p1 [0 V' b! d- G
  Enjoy the simple things.& |" H4 L9 Y* U5 S1 f0 j3 |
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5.常大聲長笑,直至氣促為止 ! z0 c5 B* s) g
  Laugh often, long and loud.  Laugh until you gasp for breath.
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& E, N9 q* ]- w. Z, ~5.39.217.766.有哭時,容忍、傷感後繼續勇敢前行,伴你一生只有你自己一人,% k6 w: T; \) S6 B
  為你自己生存而活下去。tvb now,tvbnow,bttvb5 p5 T' ^; z$ c9 ]
  The tears happen.  Endure, grieve, and move on.    
( d, v( g5 d, S7 J; L/ M* \7 C6 O0 j5.39.217.76  The only person, who is with us our entire life, is ourselves.  
3 G: Q2 `5 T0 F3 Y0 z* z' CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Be ALIVE while you are alive.tvb now,tvbnow,bttvb5 H4 |: x( z+ Z! x
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7.在四周圍的應是你所愛...不論是家人、寵物、小飾物、音樂、嗜好等等,tvb now,tvbnow,bttvb# l0 h$ f: G) Y6 h" n7 P- T
  你的家是你的避風港
) X: ~' {" m; m" bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Surround yourself with what you love, whether it's family,
. G; ?$ a& x: c% L% Z  pets, keepsakes, music, plants, hobbies, whatever.  TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ F$ B( I+ A; ~, E7 K! L" B$ P# ~
  Your home is your refuge.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 \# W" g8 i0 m2 l! H/ g2 B
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8.珍惜你的健康,好時要保育、穩固時要改善、不能做到時,尋求協助
' v7 C. p+ P: I" stvb now,tvbnow,bttvb  Cherish your health: If it is good, preserve it.   5.39.217.764 B7 s, v& U( {- j$ z- g0 t: r
  If it is unstable, improve it.  If it is beyond what you can
0 {3 V. L, q& o6 C  B8 D( N5.39.217.76  improve, get help.
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9.不重蹈惡感之旅,你可旅遊商場、鄰近區域、外國,但切勿再去生惡之處。公仔箱論壇- N* b$ z" [9 ?1 W
  Don't take guilt trips.  Take a trip to the mall, TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% ]4 w* d! X. B' I4 K
  even to the next county; to a foreign country
8 i( r% W5 r9 h9 O. x6 Q公仔箱論壇  but NOT to where the guilt is.
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; |( ^8 s; M5 i4 A+ R公仔箱論壇10.盡用每一機會,告訴你所有關愛的人:你愛他/她們
1 n; W, p8 Z" S- _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。   Tell the people you love that you love them, at  every opportunity.公仔箱論壇) A3 I0 o& Q7 B0 o1 }
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緊記: AND ALWAYS REMEMBER :tvb now,tvbnow,bttvb+ L( x' m. H7 p+ Z$ X
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 z# U# N; q) y5 h/ ^2 w+ R' U
量度生命不是以呼吸多少次,而是以你遇上多少次使你呼吸難持的時刻。
! B, ]$ w, b- [1 _  Life is not measured by the number of breaths we take,3 _% a4 e" t* {- J
  but by the moments that take our breath away.
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