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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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$ w5 q" c, W  h* o5.39.217.76BRAIN DAMAGING HABITS 5.39.217.761 u+ Y9 a, _# M( ^/ Y# f! V
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1. No Breakfast

' Z" {0 R, ]% q. d1 M& m5 ?5 gtvb now,tvbnow,bttvbPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.   M3 F9 |* i  y! E
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2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power.   V* S( m: d) n1 O+ B! H' C6 N
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3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. 8 c" P4 ]9 I) B0 ^( Y3 c8 b

/ r1 k3 K, _' L5.39.217.764. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 公仔箱論壇5 M+ m6 `  S. P3 f% ~
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5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation

  ^$ ~& b# g5 j7 s) }7 B# i+ I  qSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 公仔箱論壇- R* {# K5 n9 r4 _7 @" a% i

3 b  L& Y% w! [- vtvb now,tvbnow,bttvb7. Head covered while sleeping

! u, ]  i" p$ x" b7 U% f/ CSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness

6 F# H4 N8 C/ x/ ~公仔箱論壇Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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/ j; k: j) U4 h5 Z$ x9 b9. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely

" q0 @# ^& J! V  jIntellectual conversations will promote the efficiency of the brain
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' B* K* ]/ B) N8 i3 U" v) ^; u+ sPlease do not hesistate to contact me.  thank you for your time and patients.  cheer!
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本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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; r: q! |6 m  y& W8 u5.39.217.76Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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